Author Archives: LePew F3

PAX JewelBaconNatty LitePlumb BobAbacusMeter MaidBackflopCochranVikingBob RossDevittoDauberLe Pew(Q) THE DASH the poem by Linda Ellis I read of a man who stood to speak at the funeral of a friend. He referred to the dates on the tombstone from the beginning… to the end.He noted that first came the date of birth and spoke of theContinueContinue reading “BB Le Pew’s Birthday Q @ North Posh – 3.8.2021”

No coupons needed for this Q tomorrow, because we are going to run. Don’t be intimidated if you’re not a runner, but know it won’t be easy if you are. I have a weinke lined up that ensures it will be a challenge for runners of all skill levels, but we will still be ableContinueContinue reading “PB Le Pew at The Silo at North Posh – 3.8.2021”

Pax: VioletShysterRussdiculousTouch & GoTronMotor BoatHandbookFlo JoDeVittoGiseleLe Pew (Q) Gisele, DeVitto and I started the morning with a pre-WO run around Seneca Park. We got in just around six miles and as we came upon The O’s shovel flag we saw the Pax throwing a tennis ball around. It was great to see Worm chatting-it-up withContinueContinue reading “BB Le Pew for The Ruiner @ The O – 3.6.2021”

My first Q at The O and I couldn’t be more excited. No coupons necessary for this run heavy, cardio and core beatdown where we’ll see just how much stronger we are when we work together. Giddy up!!

PAX: F-StopUncle Sam (R)FungiBackflopShark BaitSquidStorm TrooperBig BirdMr. HatGhost flagLe Pew (Q) The Abyss is an awesome AO. There is no man made light out there, and this morning the moon shined brightly upon the Pax. At 0514 I gave the disclosure, no FNGs were present, and got a headcount: 11 in the gloom. Squid askedContinueContinue reading “BB Le Pew – The Escalator @ The Abyss – 2.3.2021”

@Squid reminded me of my last Q at the Abyss. He described it as a “nuclear light show and karaoke.” Ahhh yes, good times. I say, let’s relive the good times! I can’t help you if you don’t like good mornings, toy soldiers, nuclears, flutter kicks, burpees, long-runs by the lake, merkins, and Billy Joel.ContinueContinue reading “PB Le Pew – The Escalator @ The Abyss – 2.3.2021”

Pax: Yankovic (R)Holy Roller (R)MinnowMeter MaidFockerCol. KlinkNatty LiteJimmy NeutronVikingPeacockEdward ScissorhandsBaconLe Pew (Q) I was coming in hot this morning as I completely misjudged the time it would take me to get to the AO. I was late on Saturday at The Mutt, and there was no way I was going to do it again. IContinueContinue reading “BB Le Pew – The Silo @ North Posh – 1.25.2021”

https://memes.yarn.co/yarn-clip/48f06ffd-456a-4810-8fb1-900f26bad048#3cDNviAzjPK.copy The forecast tomorrow calls for cold, wet weather which means the PAX will be constantly moving to stay warm. We’re going back to the North Posh roots and have a run-heavy WO. No coupons needed. Dress appropriately, but be aware that we’re going to have such an intense 45 minutes that no one shouldContinueContinue reading “PB Le Pew – The Silo @ North Posh – 1.24.2021”

Pax: FrostyDeuceBackdraftWham-O (R)DevittoTigerPeeping TomDigiornoPopeTureenLe Pew (Q) Karma can be fickle. For the last week I have been told several times that the Mutt PAX show up late for workouts… the tables have turned. Devitto and I shared a 🤡 🚙 to the AO with the intent of running 4-5 miles before post. When we arrivedContinueContinue reading “BB Le Pew – The Hurt @ The Mutt 1.23.2021”

I have been travelling all over the city visiting AOs in the quest for Iron Horse glory, and tomorrow will be my first time at The Mutt. The benefit of travelling is that you don’t have to get too creative with new weinkes, so if you want an idea of what we’ll do tomorrow checkContinueContinue reading “Le Pew’s PB – The Hurt @ The Mutt 1.23.2021”

PAX: Yankovic (R)Bulletin (R)CochranCol. KlinkLe Pew (Q) COP: Side straddle hops (25 in cadence)Toy soldiers (25 in cadence)High knees (15 in cadence)Good mornings (10 in cadence)Grass Grabbers (10 in cadence)Downward Dog After COP we moseyed around the park trail with mumble chatter explaining the difference between Irish Dancing Riverdance-style and South Carolina Clogging. Yankovic performedContinueContinue reading “BB Le Pew – Moonshiner @ The Boondocks – 1.21.2021”

Tomorrow there are going to be a whole bunch of incredible Qs so get out to get better. There are few legit excuses to stay home. At The Boondocks you’re not going to need a coupon, but strap on your running shoes because we’re going to be sprinting 100 yards-at-a time. We’ll be staying onContinueContinue reading “PB Le Pew – The Moonshiner @ The Boondocks – 1.21.2021”

Pax: Jitterbug (R)Lady Bird (R)Drysdale Iceman (R)Mr. KotterLe Pew (Q) As we gathered and prepared for the WO there was some mumble chatter about nuclears. I believe it was Iceman who mentioned that they were growing in popularity around town – that made me glad. 😏 After disclosures the music began playing and we gotContinueContinue reading “BB – Le Lew at The Fog @ Posh 1.16.21”

Tabada tomorrow at The Posh! Pelican gave me permission, so we’ll also be doing Nuclears. Bring a coupon, but not too many layers. It will be cold outside, but no PAX member will be cold long.

Pax: Natty LightCurious GeorgeSpreeBulletin (R)Asian Zing (R)Lady Bird (R)Launchpad (R)BackflopFOCKERTidwellDauberGiselleFungiDollar ShortWhiskersCratchetJitterbug (R)Storm TrooperCochranLe Pew (Q) It was another 35 degree raining morning when Cochran and I were pulling into the parking lot of the AO. We were expecting there to be only a handful of regulars that were going to brave the weather but toContinueContinue reading “BB – Le Pew from The Planetarium @ The Boondocks”

Bring your gloves and your coupon to The Boondocks tomorrow. Upper body tabada with some wind sprints thrown in to make sure we stay warm. Giddy up!

PAX: CochranDollar ShortDynamiteAbacusMotor BoatBackflopSchlitzBuzz SawStick UpGreenwich (R)Gabba GabbaLe Pew (Q) Although there were a few PAX that arrived shortly after 0530, we began with a brief disclosure, a count of those present, then got right into it. COP: Michael PhelpsToy Soldiers: 15 in cadenceSide Straddle Hops: 50 in cadence The Thang: It was 25 degreesContinueContinue reading “Le Pew’s BB from The Incubator @ Posh – 1.4.2021”

You won’t need a coupon, but running shoes and gloves are a must for tomorrow at Posh. We will be climbing a really tall ladder around the perimeter of the egg. If you don’t know how “The Incubator” got it’s name, you will after this WO. Giddy up!!

PAX: Lucky CharmsFOCKERJolly RancherMeter MaidDauberSump PumpHeimlichHush PuppyPelicanLe Pew (Q) This is how I remember this WO: I stepped out of my car into the 35 degree pouring rain and heard Jolly Rancher gleefully exclaim, “Le Pew, I hope you have The Boondock’s flag on you because we don’t have a flag to plant for theContinueContinue reading “BB from Wisteria @ Pleasantville with Le Pew”

Come on out to PVille tomorrow AT 7:00 AM for a cardio HIT. No coupons necessary. We’re going to hit the Amphitheater steps, the lights around the loop, and never be cold. Happy New Year!!

PAX: Honey DoAsian Zing (R)Bulletin (R)Iceman (R)Mr. HatBug BirdLe Pew (Q) It’s the last WO of the year and I wanted to complete a collective goal of performing 100 flutter kicks in cadence nonstop since January 2nd. This goal was inspired by Iceman who always outlasted the PAX in flutter kicks every morning. Throughout theContinueContinue reading “LePew’s BB from 12.31.20 The Agony @ The County”

It was January 2nd of 2020 when I led my first WO of the year. The PAX had visions of what the year would be, goals we’d accomplish, experiences we’d share, and joy we’d bring. No one could have imagined what came-to-pass. In lieu of all the hardships we’ve experienced in 2020 I know thatContinueContinue reading “LePew’s Year-End PB – 12.31.20 The Agony @ The County”

Co-Q with Cochran and LePew PAX: Bulletin (R)Launchpad (R)Big BirdFungiAbacusCochran (Q)LePew (Q) It was cold. Black ice surrounded us. The wind howled. Eyes watered. Eyelashes froze. Fingers and toes were numb to a point to where they were nearly useless. Yet we got after it. LePew forgot to give the disclosure before the COP andContinueContinue reading “BackBlast 12.1.20: The Planetarium @ The Boondocks”

So we can keep the workouts safe and reduce the crowds across the city, I’ll be leading an upper body Tabada at The Boondocks tomorrow. No running. Bring coupons. Stay smart. Stay safe. Stay healthy. Got better. Syitg. Giddy up!

PAX: BungholeNo NutsBig BirdStormtrooperMama’s BoyVikingWide RightSub PrimeMotor BoatHandbookFloJoFrankenbabyHuggiesVincent (R)SheisterVioletRussdiculousPKSweet TartLePew (Q) It was a balmy 45 degrees this morning and we were able to get 20 men out in the gloom. We got started right on time after a quick disclosure. Although it’s hard to believe, I am in fact not a professional. The menContinueContinue reading “LePew’s Backblast from The Tank – 11.4.2020”

Bring your coupons out to the Tank tomorrow for a non-stop, blood-pumping, high-intensity, face-melting, so-glad-you-came workout tomorrow. This is the first time I’ve Q’d at The Tank and already have the Q-juices flowing like the hyphens in this pre-blast!!! Giddy up! SYITG

The weather was perfect this morning for the 13 PAX at Bayside. Before the WO Sadie and I were talking when a mysterious vehicle pulled into the parking lot. Sadie said: “I don’t recognize that car. You’re drawing a crowd.” It was then that Aerobie and Nan Moore proudly stepped from their vehicle. Shout outContinueContinue reading “LePew’s Backblast from Bayside: 10.22.2020”

Come on out to Bayside tomorrow for my VQ at the AO. Bring a coupon and wear gloves to keep your hands soft for the office. We’re going to be huffing and puffing with a bunch of cardio, and I’ll do my best to crush the shoulders and arms of the PAX with coupon work.ContinueContinue reading “LePew @ Bayside 10.22.2020”