Author Archives: LePew F3

Gonna be the first black ops at The Boondocks tomorrow. Gonna be leg day – no coupon needed, but always welcome if you want the weight for squats. Giddy up!

PAX: SquidFlip FlopIowaMr. HatCochranLucky CharmsCaptain CrunchberryF. StopUncle Sam (R)Shoeless Joe (R)Shark BaitLePew (Q) The only light the PAX had this morning was cast by an almost-full moon and a breathtaking sea of countless stars that draped over the AO. I reminded the 11 men that they had come to this incredible place on their ownContinueContinue reading “BackBlast LePew @ The Abyss 9/30/2020”

Bring a coupon and your running shoes to The Abyss tomorrow. We’re going to focus on upper body strength-exercises with the coupons, and hit the hills of Long Run to get our heart pumping. SYITG!

https://youtu.be/gLSYDrdhqMA PAX: Bulletin (R)Jerry McGuire (R)Asian Zing (R)BackflopCartmanTidwellGQHushpuppyScratch and DentLaunchpad (R)LePew (Q) It was a few years ago was when I first saw a video of firefighters climbing the 2,226 steps in full gear, and the image has stayed with me. Today on the eve of the 9/11 anniversary I felt compelled to complete theContinueContinue reading “LePew’s BackBlast from The Agony @ The County: 9.10.2020”

The eve of 9/11. The day before the world changed forever. It just-so-happens that I was in New York City on 9/11 and although it was 19 years ago, we all remember the day as if it were yesterday. I’ll be wearing my NYPD tee tomorrow to honor the incredible men and women that serveContinueContinue reading “LePew’s PreBlast for The County – 9.10.2020”

PAX: Colonel KlinkFaulkerCaptain CrunchHoly RollerCochranBrown TailJolly RancherRay (FNG)Judge Judy (FNG)Iowa (FNG)Raisin Bran (FNG)Lucky Charms (FNG)LePew (Q) Today we had five FNGs that, all kin to Jolly Rancher and Captain Crunchberry. Last week, their family’s matriarch passed away and it’s undeniable that she must have been an incredible woman judging that by the fine HIM sheContinueContinue reading “LePew Backblast from The Boondocks: 9/8/2020”

After the Iron Pax WO at The County this morning, there won’t be any coupon nor shoulder work tomorrow at the Boondocks. Running and Core exercises will be our focus. SYITG!

PAX: 17 with 3 FNGs Jerry McGuire (R)Crockpot Bull RiderDouble Down (R)FructoseCartmanAsian Zing (R)TidwellPelicanBoozerHushpuppyPewPewKimblePeterbuilt (FNG)Eephus (FNG again)Alfred (FNGLePew (Q) Today’s Q was inspired by Holy Roller’s incredible accomplishment three weeks ago. During Airplane’s “You v. You” challenge at the Boondocks, he performed man makers for a consistent thirty-minute period of time. Conservative estimates put hisContinueContinue reading “LePew’s Backblast from the County – 8/18”

Bring your coupons to The County tomorrow. There will be no running, but I expect socially-distanced sweat-angels scattered throughout the pavement of the AO. Last week’s Q at the firehouse was a intro to what I have in store: if you’ve never done nuclears or hernia-poppers, come check ‘em out. SYITG!

PAX: Holy Roller (R)Brown Tail (R)DauberCochranFaulkerCaptain CrunchberryHoney Do Colonel KlinkLePew Today’s workout was inspired by our brother Fructose – I incorporated as many “reverse” exercises into the weinke as I could. A few months ago Fructose hosted a face-melter of a Q at the County where he introduced the reverse curl to the PAX. WeContinueContinue reading “LePew’s Backblast from The Inferno – 8/13”

Come on out to the Firehouse tomorrow and bring your coupons. In honor of Fructose’s return to the gloom we’re going to do everything in reverse: reverse curls, reverse Merkins, crawl bears, Bernies and more. We’re going to try and hit muscle groups we normally ignore and I promise it’s going to be hard. MakeContinueContinue reading “LePew’s PreBlast for the Firehouse – 8-13”

Today we did a modified Murph at the Firehouse with 15 PAX. I was fortunate to meet flip flop again for the fifth time, he’s an amazing guy and been an FNG every workout for the last two months in my mind. Attendance: Brown WaterBackflopHoney DoJolly RancherHush PuppyLittle JerryDouble DownAbacusCochranBulletinFlipflopCaptain CrunchberryMetermaidFungiLe Pew (QIC) I wasContinueContinue reading “The Station’s BackBlast from 7/30 – LePew Q”

I have been listening to Jocko Willink’s podcast quite a bit lately and he’s inspired me to honor our brothers and sisters in the military. Here’s a link to his most-recent episode: https://podcasts.apple.com/us/podcast/jocko-podcast/id1070322219#episodeGuid=062a3862-aa98-4590-ba01-22ce8463b24f Tomorrow, the PAX are going to work like Frogmen at The Station: gonna be a full body beatdown. Coupons will be used.ContinueContinue reading “PreBlast LePew @ The Station 7/30”

15 Pax: Holy Roller (R)Jerry McGuire (R)Super Soaker (2.0)BackflopTidwellJolly RancherCaptain CrunchberryRockyMeter MaidPelicanCochranCratchetHickok (FNG)Hush PuppyLePew (Q) At 0700 after the disclosure we grabbed our coupons and ran one lap around the AO (about 1/4 mile. There was a bit of mumble chatter because the PAX didn’t seem too thrilled about the mosey with coupons. It wasContinueContinue reading “7-11 BackBlast from The Nest with LePew”

Bring your coupons tomorrow – going to be getting a Dora beatdown focused on upper body, side abs, and legs. It’s gonna be awesome!

HIMs DauberCochranBrown WaterBulletin (R)Holy Roller (R)Wildflower (two weeks!)BackflopFaulkerPants (FNG) This morning was an incredibly beautiful morning out at the Boondocks. With 9 of us out, including Tony Malito’s HL but no Tony Molito were all ready to get after it. COP 25 Side Straddle Hops in cadenceMichael PhelpsToy SoldiersArm Circles The music started with Beck’sContinueContinue reading “BackBlast 6/16 from The Boondocks – LePew Q”

Sinatra Tabada Come on out to the Boondocks tomorrow morning! We’re going to have an old school beatdown with classic exercises while listening to some old school Sinatra. “Life is a beautiful thing, as long as I hold the string!“ Coupon workCurlsSquatsOverhead PressSkull Crusher V UpsMan Makers “Ask the local gentry, and they will sayContinueContinue reading “Boondocks PreBast – LePew 6/16”

Black Ops at the Boondocks tomorrow will be an upper body Tabada. Deep tracks will be the set list – gonna be a deep burn.

Abacus has made famous the quote: “you only get wet once!” Today we got wet at North Posh, but I believe it was equal parts sweat and rain. It was 48 degrees and the rain started as soon as 0530 came upon us. 16 Men in the gloom – pitch blackness, hard rain, and anContinueContinue reading “North Posh BackBlast – 03/02 – LePew Q”

North Posh has traditionally been the run-heavy AO and I’m going to respect that tradition. The rain will be a welcome part of the workout tomorrow because we will not stop the entire time, and it will help keep you cool. We will also be staying in formation so no man will be left behind;ContinueContinue reading “North Posh – LePew Q – 3-2-2020”

I wanted this morning’s workout it be hard at the Boondocks, and five incredible men showed up in the gloom and fought hard. PAX: Bulletin, Dauber, Backflop, Fear Factor, and LePew (Q) It was cold and wet so to keep the PAX warm we started right into it with 20 BOYOs. No one made aContinueContinue reading “Planetarium BB – 2/25 – LePew Q”

We will not stop moving tomorrow from start to finish. I’m envisioning a nuclear start, Boyo’s, Dora, coupons and flutter kicks. I can’t wait to get better, faster and stronger with the HIMs that get after it in the gloom. This workout will be hard, that’s why you should come.

Today’s weather was wet and sloppy, but warm for February. 9 men showed up in the gloom of the Boondocks ready to take on the day. There wasn’t much mumble chatter before the workout began, but as soon as we circled up in the COP the Pax got after it. COP: Good Mornings – 11ContinueContinue reading “Planetarium BackBlast – LePew Q – 2-18-2020”

When was the last time you had a workout focused on your core? Come on out to the Planetarium at the Boondocks in the gloom tomorrow for a beatdown focused on your chest and your core. It will be painful and difficult to move for a few days afterward; that is why it will beContinueContinue reading “LePew PreBlast 2/18 at The Boondocks”

20 PAX ITG: Cochran Jerry Maguire Double Down Pew Pew Brown Water Meter Maid Holy Roller Mama’s Boy Grizzly Big Bird Viking Abacus Hush Puppy Pelican Little Jerry Asian Zing Gisele Back Flop Bulletin LePew Today’s Objective at The County was twofold: You vs. You Challenge: the PAX pushed themselves to their limits limit thenContinueContinue reading “BackBlast from The County 1/2 – LePew Q”

You’ve all heard of a tractor pull; well, tomorrow is going to be a Big Bird Pull. Come on out to the county and solidify some New Years resolutions that will help make you stronger, faster, and better. We will be doing an AMRAP marathon, keeping track of how many reps every PAX can doContinueContinue reading “PreBlast: LePew at the County 1/2”

400 Flutter Kicks in Cadence!!! This morning was meant to melt away the calories from the Christmas feasts. We had 16 HIMs show up to the County along with an FNG from HENRY County (25 minute drive) and a down-ranger, Soprano, from Houston. After the disclosure we started out with a mosey around the campusContinueContinue reading “12/26 Backblast from the County – LePew’s Q”

Merry Christmas to every HIM! The post-Christmas workout at the county will be one where no one will have any problem keeping warm. Gonna be a face-melting Dora with coupon work focused on upper-body and your core. We don’t want any tummies like bowls-full-of-jelly among the PAX, so come on out and burn off theContinueContinue reading “LePew 12-26 at the County”

HIMs: Jolly Rancher, Gisele, Brown Water, Fructose, Fungi, Valdez, Dauber, Cochran, Captain Crunchberry, Backflop, Cratchet, Kimball, Pelican, Abacus and LePew Inspiration: For those who don’t know, I grew up in Massachusetts and would often visit Plymouth Plantation as a child. It’s an amazing place and encourage you to go if you get the opportunity. AmongContinueContinue reading “11.23.19 – The Nest BackBlast from LePew”

This Saturday I will pay homage to the Wampanoag tribe that lived in Southeastern Mass for 12,000 years before the Pilgrims arrived in 1620. It was the Wampanoag tribe and their leader, Massasoit that celebrated the first Thanksgiving in 1621 in Plymouth. The tribe had an extensive network of running trails throughout the region andContinueContinue reading “11.23.2019 PreBlast – LePew @ The Nest (County)”