Author Archives: Mad Cow

Pax: Tiger, Larry Flint, Old Bay, Buschhhh, Worm, AtAt (DR), Digorno, Wham-O (R), Rih Rih, Backdraft, Plumb Bob, Gepetto, MacAfee, Nugget, Sump Pump, Glen Ross, Duece💩, Blueprint, Cowbell, Pepperoni, Mouth, Windshield, Tureen, MadCow Mosey around the school to the big parking lot for COP: 11 in cadence Abe Vigoda, Mt Climbers, Downward Dog, Michael Phelps,ContinueContinue reading “Rooster BB 7/23/17”

We’re going to do some coupon work so if you have girly hands bring some gloves. There will be some running but probably not much distance. Peace MadCow

I have the Q tomorrow at The Blender and I haven’t exercised 1 time in about 5 weeks so come out and watch me puke. Peace MadCow

Q: MadCow Pax: Face, Red Roof, Deuce, Zartan, Captain InsaneO and PlumBob No warm up just straight into Fat Amy (you like how I did that) 50 squats, 10 burpees, 40 big boys, 10 burpees, 30 lunges, 10 burpees, 20 coupon swings, 10 burpees, 10 meter bear crawl, 10 burpees, 10 meter bear crawl, 10ContinueContinue reading “Cox Park Black Ops Backblast 5/31/19”

Q: MadCow Pax: Stiletto, Snowman, Buschhhh, Digorno, Deuce, Mouth, Riri, Backdraft, Messi, Wham-O, Plumb Bob, Wham!, Cornbread, Tureen Started off with a little mosey on the path around the prestige well managed and groomed athletic fields at the Mutt. Circled up in the parking lot at the top of the steps for a little COPContinueContinue reading “Rooster Backblast 5/28/19”

Come prepared. Peace MadCow

Come on out to the Rooster in the morning. I’ll keep you warm. Peace Mad Cow

Pax: Mad Cow (Q), Star Child, Zartan, Plumb Bob, Wham! Gepetto We went for a little stroll and had a good time. Peace Mad Cow

Meet me for a nice stroll by the river tomorrow morning. Meet in Big 4 parking lot at 5:30 am. We will most likely be staying on the KY side. Peace Mad Cow

I want to start by saying that people have legitimate reasons for missing workouts. Injuries are real and life throws all kinds of curveballs. But if I’m honest with myself as of late my reasons for missing workouts boil down to one thing…. I was being a Big Pussy! I could always find an excuseContinueContinue reading “The Hurt Backblast 12/29/18 I was a Big Pussy”

We may be playing some sports Peace Mad Cow

I have the Q tomorrow at The Hurt. This is my first Q in quite sometime. Hell this is my first workout in quite sometime. Come out and help me get better and maybe watch me splash merlot. I’m sure there will be coupon work and some pillow fighting. Should be fun. Peace Mad Cow

This is the time of year that I really enjoy rucking so I shot a text to a few Pax to see the interest level and got a few HC’s so Star Child put out a PreBlast and it was official. Sidenote: I knew I would get a HC from Star Infant since his vaginaContinueContinue reading “BB for BO Ruck at Big 4 Bridge 12/14/18”

MadCow – Q Abacus BigBird Boozer Battier Launch Pad(R) Airplane Yogi Gilligan Cochran Meter Maid Catfish Mama’s Boy TheGoat Grinder Sterrrrge Storm Trooper Hook’Em This was my first time out to this AO and I gotta say it’s a great place to lead a workout! Disclaimer was given and we set out for a moseyContinueContinue reading “Agony BackBlast 7-26-18”

Come on out to my first Q at #Agony unless you’re Chicken Peace MadCow  

Its been a long time since I have been able to post at a Saturday WO, so I was pumped about having the Q at The Hurt! I was even more excited when I pulled up to The Mutt and there were two 2.0s Pax: MadCow, Sump Pump, Chedda (DR pax Lexington SC), Left Eye,ContinueContinue reading “The Hurt Backblast 6/30/18”

Come on out to the Hurt tomorrow and see what the cards have in store for you. Peace MadCow

QIC: MadCow Pax: Old Bay, Sump Pump, Fridge, Glen Ross, Cow Bell, Left Eye, Geppetto, Diablo Start with disclaimer and then a jog around the school to circle up in the back parking lot in front of whatever they call the old Multi-Purpose Building. COP: All exercises in Cadence: Plank Jacks, Abe Vigoda, SSH, KendraContinueContinue reading “Blender BackBlast 6/27/18”

It’s been awhile since I have Q’d. Come out and we will do things that are not easy. Peace Mad Cow

Mad Cow Q @ the Rooster. Sounds suspicious and delightful. Come see for yourselves. Peace Mad Cow

This day was a little too long in the making as I should have Q’d at least a couple times prior. With it being tax day, and with me being somewhat of a tax nerd, I figured I would try to incorporate some interesting tax angle into the workout. However, after much thought it dawnedContinueContinue reading “Rooster Backblast Deuce VQ 4/17/18”

So I saw on Slack that Glen Ross was looking for a Q for the Blender this week and said what the heck, it’s been awhile, I’ll take it. Well Glen Ross, being the very smart guy that he is, figured out that I Q’d the inaugural Blender WO (you peoplehave way too much freeContinueContinue reading “Blender Backblast 4/11/18”