Author Archives: theglauc

A day behind on this one. Personally, March/ April has been some of the toughest conditions to post in.  Windy, Wet… 30 degrees. Sucks.  So to wake up and it be 28 degrees, and no wind and dry actually felt nice.  As the PAX can attest, we were glad it was 28 degrees by theContinueContinue reading “BB: 04/05 Bayside: HIMS set their “Soul on Fire””

I know all are excited to take time out of your Easter or beach vaca to read up on the bayside shenanigans .  Read on. I am going to go ahead and apologize to RR for not having any catchy memes or .gifs to lead this off. I know you are disappointed. Read on. QContinueContinue reading “03/31 B.B. Bayside: Preppy coupons have arrived.”

Want to look like the right image of “Zack Morris”, hit up Bayside  HS in the AM. Preppy, will be there. New coupons will be there. 6:00am sharp

  Glauc Here.. Gpa bear is on the helm at Collins HS in the am.  Don’t let his name fool you.  It will not be easy. still working out wordpress logistics.   He will have a full report tomorrow. Glauc out.

Iceman Q Pax: (7) glauc, T18, shuttlecock (r), spokey doke (r), banana bread, grandpa 🐻, Elmer Fud F3 is alive in Shelbyville. If you have not had a chance to visit the Pax there, you need to. I did a little rinse and repeat on a recent Posh Q where we played a little burpeeContinueContinue reading “Back blast 3/17: Shelbyville. #burpeepalooza”

Let’s not try to become this version of iceman. SYITG 6:00am. Collins H.S.

  3 HIMS Obtained gooder this am @ the wall. Q: Glauc  PAX: Mr. Hat , Iceman (R) The big day shouldn’t dissapoint.  I don’t think it did.  Read on. Mosey down the Louisville Loop Path to lower parking lot (thinking on the path this is about 3/4 miles or so) COP:   30 second HamstringContinueContinue reading “Backblast (3/16) North Posh : “The Wall” #glaucandhisghostpartner”

  It was a great am to launch F3 Shelby County. Conditions: 31, brisk a slight North/Northwest breeze, light flurries Glauc Q  PAX: (9)  Abacus, Stormtrooper, Zartan, Grandpa Bear, T18 (FNG), Banana Bread (FNG), Shuttlecock (FNG), Spokey Dokey (FNG), Elmer (FNG) I was so excited to get things rocking @ Martha Layne that I hadContinueContinue reading “Backblast 03/08/2018: An FNG naming party at F3 shelby co. Blackops launch. #shuttlecock #spokeydokeys”

It’s time.. and I am excited.  At the moment, there are 5-6 HC FNG with a possibility of 3 or so more.  So if your into naming some FNG’s this is your place to be in the am. A solid workout to start for tomorrow.  Nothing cra cra.  The random music generator will be outContinueContinue reading “Preblast 03/08/2018: BlackOps Shelby Co. #poshee #fngnamingparty”

Fellas, an update on the launch next Thursday in Shelby Co. MLCHS is the cat’s meow..  Place is legit. I was interviewed by Grandpa Bear after our covert black ops at the site. Glauc, does it have a portico like el mutt?  Yes Glauc, does it have a poshy honeyhole full of little rocks likeContinueContinue reading “Status update: Shelby Co. AO site . Martha Layne Collins HS #poshish”

  With the whirlwind of activities going on in my life, it was hard for me to focus on the beatdown I was going to give the mutt on this fine 60 degree am.  So… I pulled out the ole glauc random music generator and pressed play… notables:  none really, other than I sported someContinueContinue reading “Backblast 02/20 el rooster at el mutt.. I think we did about a thousand…..”

  It’s been a hectic day.. Patients in the new place tomorrow, figuring out how to properly dress properly at the mutt, concocting a plan to teach the puppies what life is like outside the kennel… Basically, only a few words really needed….. Sorry, not sorry. SYTIG Glauc

QIC: Glauc (VQ @ temple of doom) PAX: Starchild, Nino, Swifty, Vincent (R), Santana, Butcher, Kilo, Loco, PK, Zartan, OJ, Double Down(R), Pope , Little Jerry(R),  Jordy, Tea Bag(R), Glen Ross, Gillespie, Ant Man, Insano, Diablo Gotta make this short and sweet… a few notables. Swifty brought the sun with his guns today.  I neededContinueContinue reading “Backblast 02/15/18, “The Temple of Doom” #thisishowwedoit #TTT #callmemaybe?”

No Fancy words, needed, just a nice blood pumping core scorching beatdown provided by Glauc.  It’s going to be 60 degrees.. I have a feeling someone is going Chippendale on us. Hey, we might even show Montell Jordan “How we do it”  #Obtaingooder. SYTIG, Glauc

Trying to maximize my gloom experience, I was thinking that I generally wake up at 4:30 and fittle fart around until 5:30.. When in all reality, I could hit the gloom at 5:00 or so and #getbetter.  It seems more and more hims are doing this and I think it is awesome. As I wasContinueContinue reading “A little Extra Credit (EC)?? Why not?”

I am thinking about adding about 50 pics to the wordpress “album” to not have to see that Wham! pose starring at me every time I write a blast.  That thing is haunting me. If I can’t sleep because of bad dreams, I am blaming it on Wham! I’m not going to lie, I almostContinueContinue reading “02/01/2018: Preblast. The Hue. Charlie Vettiner Park. You’re going to feel it.”

I’ve been thinking about this one for a while… practicing, planning.  So, to say that I was a little flustered when my super cool iphone 5SE (don’t hate) lost connection at the beginning of the post was an understatement. I’m not going to lie, I was out there at 5:00 making sure all was functionalContinueContinue reading “1/29/18 Backblast #incubator. #hellonewman #wham!hadafriend”

  Where : The Posh When: 1/14/2017  5:30am What: A Dunpheat style beatdown. I know phil and phil brings the philheat.  #dontgetupforeasy #getbetter  

I was a little nervous on how this post would go.  I had to get the PAX to warm up quick and did not want to waste a lot of time explaining the different exercises.  After waking up and seeing the frost, I was pretty confident things would be ok.  Frost = NO wind.  WindContinueContinue reading “BB 01/01/2016. #theincubater. 11 HIMS took 2018 by the burpee. #icantfeelmyfeet”

Quit starring at Elsa and let’s think about letting 2017 go…… Lets kick the new year off with a bang and work up a sweat while it’s 1 degree out. Hey if someone can be outside watching the Steelers play the browns, I know some HIMS can post strong in the am. You won’t beContinueContinue reading “Pre-blast: 1/1/18 #theincubator. 6:15 @ the posh. #itsgoingtomakeyousweat #let2017go”

The image above is what I would say what happens to pizza under a lot of “pressure”  Which the PAX got today.  I know one thing, HIMS got better.    A heads up, Digiorno and I had no idea what the other Q had lined up.  All I knew is I had about 20 minutes.  DContinueContinue reading “Backblast 12/21 Double Q Beatdown. “It was a shoulder tapping good time.””

I wanted to bring a little f3 action back to my hometown (Madisonville, ky) and being a big golfer and growing up on a golf course gave me some inspiration for the q.. I invited my friend Clint (slim) to trek along. He is a big crossfit guy and one of my best friends. Q:ContinueContinue reading “Backblast.. 9 holes with glauc.”