No coupons. This is going to be a funky 45 minute burner. Get up, get out, get better. SYITG -Pizza

I have the Q at Tyler Park tomorrow morning. No coupons needed. We will run and have fun before the sun. 5:30 AM start time. 5:29 if you want extra credit. SYITG!

For my 299th all-time post, we are going to knock out The Dirty Mac Deuce, a favorite of one of F3’s original founders. It is a mix of arms, legs, and core work followed by a mosey. We might run a fire drill 🔥. Maybe a Colt 45 🔫. Might go to Home Depot, butContinue reading "2/21/24 PB – Steve-O @ The Patriot"

No regrets getting up this morning and heading to Bayside. 0527 and YHC rolls up to the parking lot with guys staying warm in their car before heading out in the gloom. As I start getting the tunes going, each Pax starts circling up, fist bumps were exchanged, comments of Birdie’s shorts came in hot,Continue reading "BB – Patty Q at Bayside – 2/20/24"

We will keep it simple at The Boondocks tomorrow. No coupons. Plan to lap the baseball field a few times. There will be burpees also. But other stuff too. Sound simple enough? SYITG -Dauber

Have no regrets and show up at Bayside tomorrow for a 45 minute bootcamp style beatdown. What’s needed? A Coupon Layers to shed (we will moving) Ready to work See You In The Gloom! Patty

Tomorrow’s go time is somewhere around 0530. No coupons needed. Running shoes and gloves probably a good idea. I’ll handle the playlist and the rest. I won’t find a way to kill you- but who knows. Maybe it’ll be death by merkins? SYITG

17 HIM committed to being better, rucking, and helping the community. The pax are: HBK, Mannequin, Ferb, Meter Maid, Patches, Sub Prime, Captain Underpants, Crash, PCI, Blacktop (Assfalt), Miyagi, Pizza, Brisket, Billy Goat, Biscuit, Edward Scissorhands, Jazz Hands. Premise of the ruck: 3 startexes, 3 teams. On the map we formed a triangle around theContinue reading "BB RAKruck 2/17/2024 – Pizza Q"

Hills and coupons. We will use both. See you in the gloom.

I will be honored to lead the PAX at Pleasantville. No Coupons are needed, bring your Homework as we will be in session at the Norton Commons Elementary School and learn about how to get better. Yes, Burpees, Merkings, Indian Run, and Bear Crawls are included. SYITG.

Maybe you got lucky on Valentine’s, maybe you didn’t. Tomorrow at The Garden, we’ll work on hitting triple 7s and hitting that +1% jackpot. SYITG- Jewel

I have the Q tomorrow at the O. We will do a pre-ruck at 4:40 AM and start the workout at 5:30 as normal. The workout will consist of 11 sevens fives and threes come to find out what that means. Coupons required to drive to get better and bring an FNG!

The County will be poppin’ tomorrow morning. We are going to celebrate Taylor’s first Super Bowl ring by running a variation of one of my favorite weinkes. No coupons needed. Full body, fast-paced, calorie burning, hyped playlist beatdown. SYITG -Dauber

Have you ever wanted to know if you were up to being one of Greeces badest warriors. Well if you have ever wondered this, thought about it or are feeling like testing yourself. Come on out to Bayside and see if you have what it takes to train like the Spartans did with feats ofContinue reading "2/15/24 Bayside PB"

Ferb and I had a good time running the queue together this morning at the patriot. I started out with some Hill work and then went into partner work. Finished this out with nine sets of nine with nine people per group on his ninth birthday. The picture below says it all all!

Tomorrow we will lift heavy things from the ground and put them down over and over again. While we are doing this we will get better. Bring coupons and I will have other heavy things too.

Sensei Dinghy has the Q at Tyler Park. “Be ready for some heavy, some hills, and some more heavy. Then we'll cap it all off with some Mary. Coupons required. Come out tomorrow and better yourself. Call a battle buddy or FNG and help them better themselves.” "Today is victory over yourself of yesterday; tomorrowContinue reading "Dinghy Valentine’s Day Extravaganza Tyler Park BO 2/14/24"

I have the Q tomorrow at Bayside. Looks like we may be playing in the rain! We will move early and often. Coupons required. We will work on cardio and body weight the first half and finish with coupon work and core. Come and get better and bring an FNG!

Tomorrow we are getting busy with coupons. Come ready to work. Gloves strongly encouraged, coupons on site, can do attitude is recommended but not required. SYITG ~NattyLite

Come work off those Super Bowl calories and beers, coupons will be used and lace’em up because we will be running. We don’t get up for easy! SYITG - Diane Dukes