Just show up. I'm going on the third week of being on the IR. It has slowed me down, but should not stop you from coming out to The Original tomorrow. You'll have options on what you do, but are guaranteed to get better. Bring a weight, an FNG, and a will to win theContinue reading "PB – Sump Pump Q – The Ruiner @ The O – 3/2/24"

It has been since August 16 of last year since I paid a visit to the haloed grounds of Vets. I’m looking forward to making a triumphant return and hope to see some familiar faces. Arms Day is on the menu. Bring a standard issued concrete masonry unit (CMU) with you. I know though howContinue reading "Jolly Rancher Q – The Chopper at Vets – 03/01/2024"

We had a total of 19 PAX show up for a brisk 25 degree February workout to help me celebrate crossing the 300th Post threshold and my birthday. Attendance: Holy Roller (R) Sump Pump (R) Meter Maid YNot Toe Jam Bottom Frag Instadoodle Twister Lumbergh Maytag Miranda HBK Porkchop D-List Lightfoot Montezuma Flexseal Sewanee Steve-OContinue reading "BB: Steve-O Q 2/29/24 @ The Stable"

It was a cool morning with plenty potential for hardwork and good times. YHC rolled in at exactly 5:30am and started unloading the stadium lights and bases. Also a coupon and sandbag with the help of hims Borland and Charolais. We did a little mosey through the outfield and laid out the lights. did COPContinue reading "02/29/2024 Back Blast-The Big Kapowski-Slide Rule Q"

Schedule change from Frosted Tips required a trade in Q's - so my weekly IHC residency continues (and ends) tomorrow at The Garden. My legs still hurt from The Stallion on Tuesday so we will focus on some coupons as we count to 11. Dress for the weather - cold. SYITG~ NattyLite

This day only comes every 4 years. We will be leaping around the County (but NO murder bunnies!). It won't matter how cold the temps are tomorrow - you will stay good and warm. Bring a coupon, an FNG, and be prepared to count in 4's. Have you all met Jack? SYITG....

Get ready for a nice round of heart pumping working out. I'm ready to get up and get after it after a week of limited activity. We will do some running, some lifting of stuff and most importantly lifting of each other. When you notice a man in need of some encouragement let it ripContinue reading "02/29/2024 Pre-Blast The Big Kapowski – Slide Rule Q"

Ever wonder what it takes to be a Spartan? To live amongst kings and front-kick the Ops into a never-ending abyss? Tomorrow we might find out how. Or we might just get better. One thing is for sure: we will train like an F3 Spartan. 300 is the name of the game. Oh yea, andContinue reading "PB: Steve-O’s 300th(ish) Postiversary & Birthday Q @ The Stable 2/29/24"

Pre ruck at 0444. Partner work at 0529. Coupons: No. Show up. Or not. But, don't let tomorrow get the best of you today. SYITG. -Pizza

This BB is WAY late! It was a blustery day at the County for this late winter day.   The following braved the cold and wind:  :Dauber (R) Audible Honey Do Viking Jolly RancherKitty Litter (R) Gisele Double Pump The Bus Big Bird Mom Suit LePew DeVitto (Q) At 7 a.m. sharp, the PAX shoved offContinue reading "BB 2/24/24 – The Nest at the County – DeVitto Q"

YHC has the Q for The Blender at The Mutt. I’ve got a plan to keep us safe and dry if need be. Either way, I’m giving the Flex Seal get better or your money back guarantee on this one. Leave your coupons at home. I’ll have plenty of heavy things for all of us.

Bonjour, men. Come one, come all for a magnifique Tour de Tyler Park lead by Russdiculous. We’ll use park amenities for a full-body burner. Coupons required. Merci and see you in le gloom.

Tomorrow looks to be beautiful. It’ll be even better when I get to see your smiling face at The Boondocks at 0530am. Bring your coupon and get ready to have a good time. Jolly Rancher out!

Packlist for tomorrow: Running Shoes An FNG That's it. No coupons - we will move early and often. Shooting for that +1% SYITG - Jewel

I feel like there should be something significant on this date since it is a Full House. I will have to research that during the Fish Fry tonight (St. Als has the best fish by the way!) Nonetheless, bring a coupon tomorrow and prepare for some partner work. We will get stronger together! SYITG!

Tomorrow we get silly. No coupons. Just baptisms for all. SYITG~NattyLite

No coupons. This is going to be a funky 45 minute burner. Get up, get out, get better. SYITG -Pizza

I have the Q at Tyler Park tomorrow morning. No coupons needed. We will run and have fun before the sun. 5:30 AM start time. 5:29 if you want extra credit. SYITG!

For my 299th all-time post, we are going to knock out The Dirty Mac Deuce, a favorite of one of F3’s original founders. It is a mix of arms, legs, and core work followed by a mosey. We might run a fire drill 🔥. Maybe a Colt 45 🔫. Might go to Home Depot, butContinue reading "2/21/24 PB – Steve-O @ The Patriot"

No regrets getting up this morning and heading to Bayside. 0527 and YHC rolls up to the parking lot with guys staying warm in their car before heading out in the gloom. As I start getting the tunes going, each Pax starts circling up, fist bumps were exchanged, comments of Birdie’s shorts came in hot,Continue reading "BB – Patty Q at Bayside – 2/20/24"