One of our Region Godfathers, Bird Hole, will be Qing both AOs and finishing the Triple Crown after posting today at #BagofWrenches. Hope to show him a great F3Louisville welcome. Be ready to run. He's a runner.
Backblast 8/15/17 #deathbyburpee
37 Pax #gotbetter today at AO Seneca for a record weekday crowd! Jordy returned to Q with some high intensity interval work and the Pax was down. The #godfather was here and some visiting Pax to experience the love #inthegloom. QIC: Jordy Pax (37): Double Down, forced close, mouth, cool hand Luke, moonlight, torn, face,Continue reading "Backblast 8/15/17 #deathbyburpee"
#bagofwrenches Pre-Blast 8/15/17
Jordy returns to the Q to introduce a new activity called "Death by (insert painful exercise)". 530A AO Seneca wear your big boy pants this may hurt a little... #bagof wrenches
#F3villeBlackOps Little Jerry’s not so Little Run. This Sunday at 7am at Egg Lawn #SIS #getbetter #Parklands
Little Jerry is embarking on a not so little run this Sunday and PAX support is encouraged. He will be running an 8-9 minute pace for 16 miles. However, the first 4 miles brings you right back to the Egg Lawn for about a 30 minute run. This could be a great way to #headlockContinue reading "#F3villeBlackOps Little Jerry’s not so Little Run. This Sunday at 7am at Egg Lawn #SIS #getbetter #Parklands"
#F3Louisville Shirts, Shirts, Shirts, Shirts! Pre-order OPEN https://goo.gl/HdEVtw #gear #getbetter
Attention Louisville Pax (and all Pax who want to have the coolest F3 Logo out there): Mudgear has reopened the Pre-Order for F3Louisville Shirts Click here https://www.youtube.com/watch?v=XNtTEibFvlQ
PAX handles the Pressure like a champ
QIC: Glaucoma PAX: (20) Fro, Professor, Bobross, Newman, seabass, Mashbill, Capt. Insano, Forced closed, star child, zartan, nugget, gypsy, taco, tool time, methane, double down, Mr. Hat, dexter, rhythm I have to say, the PAX handled today's workout like Louisville's own JT handled the back nine at quail hollow yesterday..... Being a big golfer, haveContinue reading "PAX handles the Pressure like a champ"
No Pressure Fellas, No one is getting the air puff test on this inaugural Q run for Glauc "Glaucoma".. Prepare for a few new tricks (of which are impossible to find on the F3 site.. so I might have created a few custom moves)... a couple of smurfs and stars... and hopefully a good workout. Continue reading
What is F3? Why F3? #getbetter #ABH #morethanaworkout
Stole...er...borrowed from http://www.F3Nation.com, we've added a link to answer questions about F3. Under the Menu go to "What is F3?" or Click here See you in the gloom (SYITG).
#Ruiner Backblast: 26 Pax Closed Our Eyes and Ran the Jewels #sealegs #getbetter #F3Nation
Q: Captain Insane-o Pax (26): Zartan, Quimby, Methane, Kilo, Red Snapper, Kevorkian, Pope, Tron, Young Blood, Face, Wham!, Toothless (visiting Pax from F3Hilton Head), Digiorno, Taco, Zelda, Cutlass, Diablo, Bear Grass, Mad Cow, Double Down, Tiger, Gypsy, Bean Counter, Scratch, Worm (FNG), CI YHC (CI) missed a few posts this week, so I packed aContinue reading "#Ruiner Backblast: 26 Pax Closed Our Eyes and Ran the Jewels #sealegs #getbetter #F3Nation"
Parklands AO CLOSED tomorrow. Come to the Seneca AO and bring the Ghost Flag #convergence
Sorry to say but the Parklands is closed tomorrow. Come over to Seneca for your workout. This is not a drill or a joke.
#F3Louisville Saturday Workouts: Parklands #theFog Gypsy VQ; Seneca #Ruiner Captain Insane-o Q #getbetter
Just a reminder to All Pax that F3Louisville will have two Workouts on Saturday. Parklands AO #theFog: Gypsy will have his Virgin Q. This is an actual photo of Gypsy from college... Seneca AO #Ruiner: CI will Q. RTJ for the Wrecktangle
#F3villeBlackOps Quimby Trail Run Backblast #getbetter
PAX: Quimby, Old Bay and Pope Weather was cooperative and 3 PAX met in the gloom for a trail run at Cherokee Park. Quimby led a 4.5 mile run through the woods with headlamps glaring and Old Bay and Pope pushing the pace. Old Bay took over and Quimby reported a step up inContinue reading "#F3villeBlackOps Quimby Trail Run Backblast #getbetter"
F3Louisville #Gear @F3Gear https://f3.mudgear.com/products/f3-louisville-shirt-pre-order
Many of you have asked about F3Louisville shirts. The link above will take you to the site where they're made. Click "email when available". We'll see if we can accelerate availability. https://f3.mudgear.com/products/f3-louisville-shirt-pre-order
#DONTSKIPLEGDAY
AO: Seneca Park 25 PAX: Country Boy, Tin Cup, Water Boy, Old Bay (spicy), Force Close, Gypsy, Zartan, Tool Time, Nugget, Bean Counter, Scratch, Pope, Spinal Tap, Mouth, Tiger, Gepetto, Newman, Happy Fingers, Double Down, Taco, Methane, Kidnapper Van, Cutlass, Marcia, Digiorno (FNG). QIC: Country Boy WarmUp: Long way to the Field Hockey Field. Grass Grabbers,Continue reading "#DONTSKIPLEGDAY"
#Ruiner Preblast: Wrecktangle #runthejewels #getbetter
Inspired by one of my favorite duos - Killer Mike and LP, who make up Run the Jewels - the Pax will run the Wrecktangle for the #Ruiner. You'll have a partner and your job is to push each other to get better while you push through the WO. The music may be clean, butContinue reading "#Ruiner Preblast: Wrecktangle #runthejewels #getbetter "
#F3villeBlackOps Trail Run Update
Quimby will be keeping an eye on the weather today. Trail running in the rain is "no bueno". Will post an update if we need to reschedule trail run. If we cancel, PAX is welcome for an additional workout at Holy Trinity Parish School. We would meet in back parking lot near the small playground.Continue reading "#F3villeBlackOps Trail Run Update"
#F3 Backblast: Bermuda Triangle
QIC: Double Down: 17 HIMs posted at the #incubator this morning: Bobross, Eastwood, The Hammer, Nugget, The Professor, Little Jerry, Fro, Glaucoma, Little Smokey, Zartan, Tooltime, Pope, Gypsy, Methane, Preacher and Rhythm Began with warm up: 20 side straddle hops, 20 imperial walkers, 15 American hammers, 15 Plank Jacks, 15 rosalitas, 15 LBCs, 15 dollys,Continue reading "#F3 Backblast: Bermuda Triangle"
#morethanaworkout
#F3villeBlackOps – Trail Run August 11th at 0615 at Archery Range in Cherokee #getbetter
All right #HIMS. Challenge is set forth by Quimby to meet in the gloom this Friday and get in a little trail running. We will be meeting here at Archery Range in Cherokee Park at 0615 (or 6:15am for those on regular time). Run will last 45 minutes with some possible breaks for exercise. Please bring aContinue reading "#F3villeBlackOps – Trail Run August 11th at 0615 at Archery Range in Cherokee #getbetter"
Bermuda Triangle at the Parklands
The weather looks great but there is a storm brewing. We will sail through the warm up and get right into the triangle. Let's get a large group out to the Parklands at 5:30am to support Double Down who will be leading the Q. See you in the eye of the storm!
Poetry in Motion Backblast
QIC:Nugget, Country Boy, Zartan, Fall Guy, Happy Fingers, Tiger, Mouth, Wham!, Cutlass, Gipetto, Scratch, MadCow, Kidnapper Van, Trump, Methane, Star Child, Jordy, Neumann, Pope, Tron, Quimby, Old Bay, Waterboy, Spinal Tap, Tin Cup (FNG), Bean Counter (FNG), Mr McFeely (FNG) 27 Pax posted in the gloom for a poetic beatdown to start their Tuesday. HereContinue reading "Poetry in Motion Backblast"
Twas the night before…
Twas the night before #wrenches And all through the house, All 2.0s were sleeping, With Dad on the couch. M was reading While lying in bed. Dad was sweating, worries in his head. "Tomorrow is wrenches, And Nugget's the Q. What brutal workout Will he have us do? Does he have burpees Or Merkens OrContinue reading "Twas the night before…"
#F3villeBlackOps Extra Bag of Wrenches tomorrow. KettleBell Swings after COT
Join me tomorrow after COT for some Kettlebell Swings. Bring your own or use a coupon. We will just go until we hit 200 or hips stop working. Reply on Twitter or Facebook if coming
#F3Louisville: Making it easier than ever to be part of the Pax. Sign Ups are Up #getbetter
For all current or incoming Pax, we've created a handy sign up in the menu on the left so we can keep track. Look in the menu (the hamburger on mobile) for Sign Up for F3Louisville.
Star Child over cooks the Egg at the Inubator
13 HIMs posted at the #incubator in the Gloom this morning, including an FNG who found us through #artofmanliness. PAX included Dan (FNG) Professor, Force Close, Tool Time, Hammer, Methane, Bobross, Taco, Fro, Flea, Lil Smoky, Double Down, Gypsy, and yours truly, Star Child.Warning: this was a hard one to start the week... COP-20 SSHContinue reading "Star Child over cooks the Egg at the Inubator"
Start your week off right with the #Incubator
Enjoy your day of rest, because Star Child has a smokin idea for tomorrow. #F3Parklands #Incubator
It Was HUUUGE
QIC: Trump Pax: 19 (3FNGs) Trump, Water boy, Kilo, Mouth, Kidnapper van, Nugget, Cardinal, Old Bay, Scratch, Zartan, Face, The Hammer, Newman, Tron, Captain Insaneo, Young blood, Mad cow FNG, Broadway FNG, Mr. Nanny FNG The polls are in and Saturday's workout at Seneca was THE BEST. Nothing compares. Trumps VQ was the bestContinue reading "It Was HUUUGE"
Extra! Extra! #F3Louisville Updates #allforfree #giveitaway #getbetter
A couple of updates now that we have the Starfish (growth from planted parts of the whole) in Louisville. I'm on a plane, and I have admin rights so I wrote all this down (if you read all the way down, there's a surprise you won't want to miss): - The Parklands AO (area ofContinue reading "Extra! Extra! #F3Louisville Updates #allforfree #giveitaway #getbetter"
F3 Parklands Fog Back Blast-Inagural Saturday
11 Pax (1FNG) showed up Saturday morning for the inaugural Saturday Fog. Q: Methane Little Jerry, Double Down, BobRoss, Star Child, Methane, Force Close, Flea, Little Smoky, Gypsy, FNG (Jason Bott) Bootleg, Tool Time Methane started off with COP: 17 SSH, 18 Imperial Walkers, 15 Merkins, 17 Plank Jumps, 17 Mountain Climbers The excitement ofContinue reading "F3 Parklands Fog Back Blast-Inagural Saturday"
F3 Louisville: Parklands Saturday #Fog Pre-Blast
The #parklands will have it's inaugural Saturday workout (#fog) tomorrow from 7-8am. You will not want to miss it! Those who received a coupon Wednesday, please bring it. BobRoss & Methane will co-Q and it will be awesome! Also, we will meet at Panera in Middleton afterwards for warm beverages. #getbetter #morethanaworkout #fog
F3 Louisville 