Bayside boys are ready for more! Come get some "extra" work in before the heat picks up. Bring a coupon and be ready to push/press/and jump your way through the morning. When: 0600 Where: Bayside Why: To get more better! --BB

The air was thick on Thursday at Bayside, but that didn't stop the crew from getting after it. The temps must have scared some folks away (I refuse to believe it had anythign to do with me being on Q). But, the 5 PAX who showed up did not disappoint: Charolais (R) Borland (R) EyeContinue reading "Back Blast: The Big Kapowski 7/27/23"

We are going to stay at the amphitheater tomorrow. Take advantage of the stairs and the loop. Bring your coupons and get ready to sweat your ass off! Perfect start to the weekend! Let’s get some FNG out!

The weather will be sticky and hopefully your shoes are as well. Otherwise, it will be an uphill battle to get through this beatdown. No coupons required. Where: Bayside When:0530 -BB

The plan for tomorrow is to do a variety of exercises hitting the whole body & constant movement for 45 minutes. Hills, stairs, & coupons may or may not be involved. SYITG. ~ Nino

It was a soccer themed workout for PK at the Bridge this morning. With the US media going crazy with Messi playing in the states recently, the Women's World Cup going on, and regular Louisville summer soccer kicking but, PK has been in full soccer mode recently. At least watching, playing has fallen by theContinue reading "Backblast PK Q @ the Bridge 07/26/2023"

Wasn’t going to write a back-blast for this one since the chocolate challenge thing proved to be a bust and just mainly a trick to get people to care about back blasts for a month. But I found myself with some more time on hands tonight since last night Primetime told me he doesn’t wantContinue reading "BB-Pelican Q the Loco at the County 7/25/23"

Coherent, Cohesive, Confusing. One of these words has been used to describe my Q's. Come out to Vets tomorrow to see if you can figure out which one it is that I haven't not done but might have couldn't did if I had do it right the second time. Shoes optional and I'd probably bringContinue reading "07/26/2023 Lockbox Q The Tank @ Vets"

YHC arrived early, really early...like 5am. It's a 5 minute drive from my house and I simply needed to determine how far 400M and 100M was. So I'm honestly not sure why I felt I needed that much time. In any case, Virginia Slims showed up around 5:15...I think. So being there a bit earlyContinue reading "BB – 7/25/23 The Planetarium at The Boondocks – Swag Q"

Tomorrow under the 💫 at The Boondocks, yours truly has the Q. It's not that far, come on out and let's have some fun. Bring your ruck if you have one, sandbag next and we can make a coupon work if we have to. SYITG.

Not quite F3on3 time but you can start your conditioning for it now. First practice is in a few weeks but if you show up out of shape coach knows. No coupons needed but be prepared to move and do F3 exercises. Will move a lot but no long distance running. SYITG Pelican

Glad to get back on the Q schedule and running the WO was great and a Saturday at the Patriot never disappoints. 0700 hit and 7 of us were ready to move and we would be nonstop the entire time. Let’s mosey Attendance: Ferb, Mannequin, Colonel Klink, Xerox, Craig’s List, Furdays, Patty Q We movedContinue reading "BB – Patty Q – Avenger at the Patriot – 7/22/23"

Tomorrow will be a good old fashion beat down! We will start with our warm up, followed by some cardio. Then we will do some coupon work, next we will do some hill work and finish with Mary. A good time will be had by all! Bring an FNG and the desire to get better!

Weather was immaculate. I was coming off the capture the flag ruck so my legs were a bit worn, but I was fully prepared to embrace the suck with the 9 other PAX. Warm Up: 20 SSH, 20 Merkins, 10 Toy Soldiers, 15 Merkins, 10 Gas Pumps, 10 Merkins, 10 Abe Vigodas, 5 Merkins -Continue reading "7/22/23 – BB The Nest @ The County – Pizza Q"

Come out to The Fog at Posh tomorrow and get ready for some partner work! Bring a coupon, a partner and a FNG!

It’s was a fun morning at The Garden. Mom Suit asked me to Q about 3 months ago, then bounced me for Natty Lite, then rescheduled me, then forgot about it until late yesterday, then texted Backflop thinking it was my number. Well…fear not…I got it covered Mom Suit. When I walked outside this morningContinue reading "7-21-23 BB – The Baptizer @ the Garden"

We are going to run back my 100th post Q. Bring some weight or use a coupon on-site. Show up. Bring a partner. Be ready to work. Come sweat out some toxins and bring some flavorful mumblechatter. Let's goooo!!! SYITCG. -Pizza

It has been a loooooooong time since I’ve had a Garden Q. I’m looking forward to seeing some friendly faces and hearing about how hard y’all been working. We will use the onsite coupons and mix in some interval running. Should be between moderately and excessively fun. Playlist is TBD. SYITG.

Wham-O and Sump Pump were there before 0530... I was incrediblty happy to see this. Two top notch pax! 8 warmed up quick with SSH, Toy Soldiers, and Downward Dog - then moseyed over to the parking lot where I had set up 4 cones for 4 corners. I decided to run back an olderContinue reading "BB Pizza Q @ Le Mutt 7/20/23"

I will be running the Q tomorrow at Pleasantville. No coupons needed. We will make our way to a few pleasant spots and sight see while putting in some good work and sweating about 5 pounds off before the weekend! Looks like great pool weather so we are going to earn those pool side beersContinue reading "Subprime pre blast Pleasantville 7/21/23"

Today at the garden, we climbed the hill of stolen souls with a coupon starting with a rifle carry, followed by farmers carry, and then murder bunnies. We spent most the time up top doing Burpee’s thrusters and manmakers and getting our run on! Finished with a few sprints up, Husky Hill, and wrapped upContinue reading "Back blast The Garden 7/20/2023"

Come join us at the County for some Thursday fun. Items on the menu: counting to 11, mosey a moderate amount, do some stuff OYO and a little Dora for good measure. Coupons needed, rumor is there are some on site.

Come on out to The O tomorrow with your favorite coupon. We shall travel a little bit, work those legs, and probably hit some core. Bring an FNG or a HIM that hasn’t been out in a while. SYITG!

The air was thick this morning, pretty much 100% humidity. We were greeted with a large contingent from the Stable on their summer tour, plus some County pax for a total of 12 HIMs. Sadly they missed the Ghost Flag by a day. (apparently the Patriot was not pleased with the dem County Boyz comingContinue reading "BB The Foundry @ The County 7-19-23 Brown Water Q"

I have the Q at The Garden tomorrow. We will spend the first 5-10 minutes in the lower parking lot then grab a coupon and make our way to the top parking lot where we will spend 20-25 minutes doing partner work. We will make our way back down the last 5-10 to finish withContinue reading "Subprime @ The Garden 7/20/23"

If you are interested in picking things up and putting them down come join me and the crew at the Stable. Leave the running shoes at home bring a sandbag, ruck, coupon, or any other weight that you like to push, pull and press. Be ready to let the bodys hit the floor and listenContinue reading "PB The Bridal @ The Stable 7/20/23"