Category Archives: #Louisville

PB: 11/6/24 – The Foundry at the County – Meter Maid Q

As part of extreme week, come out for an old fashioned heavy (no running) at the County. Park by the playground, bring some gloves and a coupon, or procure a coupon on-site. We will do our work under the portico so don’t worry about any forecasted rain. Swole time is 0530! -Meter Maid

BB: Gisele Q at the Loco at the County – 11/5/2024

8 HIMs showed up at The Loco at the County and we Made the County Great Again! Excellent non-partisan themed wienke Q’d by Gisele got us all in the Patriotic spirit and psyched to vote (at least once). Candidate 2 won with only a moderate amount of mumble chatter. In other news…We did learn thatContinueContinue reading “BB: Gisele Q at the Loco at the County – 11/5/2024”

10/29/24 backblast bayside

Birdie,  Eye booger, sourdough, slide rule, Texas twinkie, firing pin, slugger, uncle Louis, little foot, cattle chips, mothball, crack attack, borland, annie Oakley, Charolais, Grandpa bear q. Purpose of F3 – The Mission of F3 is to plant, grow and serve small workout groups for men, for the invigoration of male community leadership. Core Principles:ContinueContinue reading “10/29/24 backblast bayside”

11.05.24 – The Stallion at The Stable – Kitty Litter Q

Well, that’s interesting. Depends & Maytag picked someone (YHC) to Q during Extreme Week…but where the Q will be DR for a couple days this week. The only solution YHC can think of is to cram 2x the effort into one brief 45-minute encounter…to honor the spirit of “Extreme” (sorry, only one credit towards patch).ContinueContinue reading “11.05.24 – The Stallion at The Stable – Kitty Litter Q”

10.31.24 BackBlast: The Agony @ The County – Halloween Ghost Q

This is my favorite time of year! The cooler weather, the changing of the leaves…. Halloween! By far my favorite holiday! Maybe it’s the spookiness of it all. Maybe it’s being able to step into another character and be whomever you want, if only for a short while. Follow this up with one of myContinueContinue reading “10.31.24 BackBlast: The Agony @ The County – Halloween Ghost Q”

PB: Brisket Q at the Patriot – 11/2/2024

It is time, HIMs! Brisket is coming to the Patriot to bring the beatdown! Meet at the statue at 7:00 to get better! Here is the rundown: We have a clear signal from the dispatcher to take the main and move on down the line for points North. Couple up to your running shoes andContinueContinue reading “PB: Brisket Q at the Patriot – 11/2/2024”

Preblast: Ghost Q at the Foundry – 10/30/24

Happy HEAVY Ghost Q! Bring those ghostly coupons or plan to pickup one on-site. It will be a full body work out starting from the top down. We are going to balance out with some extra posterior chain work and doing a lot of isometrics to build up that endurance. Bring gloves and an FNG!ContinueContinue reading “Preblast: Ghost Q at the Foundry – 10/30/24”

PB – The Loco at The County – Ghost Co-Q – 10/28/2024

Tomorrow we have a Ghost Co-Q lined up for your entertainment and benefit. Coupons will be utilized (we have some on site). We will have a Halloween themed WO setup. It will involve a “trick or treat” that will involve all to participate. Let’s just say, a few might have to take some Jell-O shotsContinueContinue reading “PB – The Loco at The County – Ghost Co-Q – 10/28/2024”

PB: Dinghy Q at the Patriot – 10/26/2024

We have a late change to our Q lineup at the Patriot tomorrow. Dinghy is coming in as a relief pitcher to close out the month. Prepare yourselves! Here is the word from the man: Lace up your 👟. A coupon (or alternative) necessary. Show up with a mind full of wonder and appreciation. ExpectContinueContinue reading “PB: Dinghy Q at the Patriot – 10/26/2024”

BB – Patty Q at the County – 10/24/24

7 worked out at the County. We come to find out that mumblechatter would be fluent the entire time and can go anywhere. 0530 was the start time with the weather being suitable for shorts except for NP 10/24/24 Attendance at the CountyNutty ProfessorWildflowerLittle JerryOne StarAbacusPatty -Q COP SSH, GG, Runners Stretch Main Thang #1:ContinueContinue reading “BB – Patty Q at the County – 10/24/24”

Jolly Rancher Q – The Nest at The County – 10/19/2024

It’s been well over six months since I’ve Q’d, which is probably the longest by far – lots of excuses, but health obstacles and work are the two front runners. I love Q’ing (it’s the only time that people listen to me…well, most everyone) – and it’s time to get back in the saddle. ComeContinueContinue reading “Jolly Rancher Q – The Nest at The County – 10/19/2024”

PB: Jazz Hands Q at the Patriot – 10/19/2024

The Music Man from Dixieland is coming to Q at the Patriot tomorrow! @Jazz Hands will be bringing smooth sounds for all HIMs willing to do the work. Come one, come all, 7:00-8:00! (He is actually from Michigan, I think, but whatever). Here is the word from the man: At the Patriot tomorrow Jazz HandsContinueContinue reading “PB: Jazz Hands Q at the Patriot – 10/19/2024”

PB 11.18 BEANS Q @ Defender at The Patriot

Beans is making his first Patriot Q appearance and promises not to disappoint. You will leave tired. Little of everything. Your heart will be broken. Throw in an EMOM. A special Merkin treat. And then a BEANS partner Dora. If you want your heart rate up and to feel energized for the day ahead ofContinueContinue reading “PB 11.18 BEANS Q @ Defender at The Patriot”

BB: Steve Q @ The Garden 10/17/24

Always good to come back “home” and put in work next to some of the most badass dudes I know in the place where I cut my teeth on hills, IPC, and doing hard stuff. The squad today was no less than pedigreed: Wax-On, Husky (R), Jewel, NattyLite, Jimmy Neutron, Endo, YHC After firing upContinueContinue reading “BB: Steve Q @ The Garden 10/17/24”

PB- The School Yard at the Hawk’s Nest – 10/17/24 – Meter Maid Q

It’s gonna be cold, however don’t let that stop you from posting at the Hawk’s Nest. YHC will keep us moving. The main thang will be island hopping and expect catch me if you can should time allow. Come get out and get better. Report at 0530! No coupons needed. -Meter Maid

PB- The Foundry at the County – 10/16/24 – Nutty Professor Q

Nutty Professor will lead some light running, moderate coupon work (bring one or use one on-site), and heavy on the music (not podcast #Pelican ). The time to rock is nigh. What worthwhile thing in life doesn’t take hard work. See you men in the gloom at 0530! -Nutty Professor

PB- Meter Maid Q at the Hawk’s Nest – 10/15/24

I have Qed a lot (164 per the weasel shaker) and the only two times I have had to cancel was because of illness. Both times have been at the Hawk’s Nest recently and this trend ends tomorrow. In my best third period voice, Meter Week at the Hawk’s Nest (also Qing in 10/17). BringContinueContinue reading “PB- Meter Maid Q at the Hawk’s Nest – 10/15/24”

PB The Cliffs @ The Garden 10.15.24 – Wide Right Q

After ~2mo. since my last post, I am looking forward to go back at it and enjoy a cool fall mornig at The Garden. Looking forward to seeing you as well, hope you beat the fartsack and see you at 5:30 a.m. ready to roll. Bring your regular stuff, coupons on site provided! Bring aContinueContinue reading “PB The Cliffs @ The Garden 10.15.24 – Wide Right Q”