Category Archives: #Louisville

Glad to get back on the Q schedule and running the WO was great and a Saturday at the Patriot never disappoints. 0700 hit and 7 of us were ready to move and we would be nonstop the entire time. Let’s mosey Attendance: Ferb, Mannequin, Colonel Klink, Xerox, Craig’s List, Furdays, Patty Q We movedContinueContinue reading “BB – Patty Q – Avenger at the Patriot – 7/22/23”

Tomorrow will be a good old fashion beat down! We will start with our warm up, followed by some cardio. Then we will do some coupon work, next we will do some hill work and finish with Mary. A good time will be had by all! Bring an FNG and the desire to get better!

Weather was immaculate. I was coming off the capture the flag ruck so my legs were a bit worn, but I was fully prepared to embrace the suck with the 9 other PAX. Warm Up: 20 SSH, 20 Merkins, 10 Toy Soldiers, 15 Merkins, 10 Gas Pumps, 10 Merkins, 10 Abe Vigodas, 5 Merkins -ContinueContinue reading “7/22/23 – BB The Nest @ The County – Pizza Q”

Come out to The Fog at Posh tomorrow and get ready for some partner work! Bring a coupon, a partner and a FNG!

It’s was a fun morning at The Garden. Mom Suit asked me to Q about 3 months ago, then bounced me for Natty Lite, then rescheduled me, then forgot about it until late yesterday, then texted Backflop thinking it was my number. Well…fear not…I got it covered Mom Suit. When I walked outside this morningContinueContinue reading “7-21-23 BB – The Baptizer @ the Garden”

We are going to run back my 100th post Q. Bring some weight or use a coupon on-site. Show up. Bring a partner. Be ready to work. Come sweat out some toxins and bring some flavorful mumblechatter. Let’s goooo!!! SYITCG. -Pizza

It has been a loooooooong time since I’ve had a Garden Q. I’m looking forward to seeing some friendly faces and hearing about how hard y’all been working. We will use the onsite coupons and mix in some interval running. Should be between moderately and excessively fun. Playlist is TBD. SYITG.

Wham-O and Sump Pump were there before 0530… I was incrediblty happy to see this. Two top notch pax! 8 warmed up quick with SSH, Toy Soldiers, and Downward Dog – then moseyed over to the parking lot where I had set up 4 cones for 4 corners. I decided to run back an olderContinueContinue reading “BB Pizza Q @ Le Mutt 7/20/23”

I will be running the Q tomorrow at Pleasantville. No coupons needed. We will make our way to a few pleasant spots and sight see while putting in some good work and sweating about 5 pounds off before the weekend! Looks like great pool weather so we are going to earn those pool side beersContinueContinue reading “Subprime pre blast Pleasantville 7/21/23”

Today at the garden, we climbed the hill of stolen souls with a coupon starting with a rifle carry, followed by farmers carry, and then murder bunnies. We spent most the time up top doing Burpee’s thrusters and manmakers and getting our run on! Finished with a few sprints up, Husky Hill, and wrapped upContinueContinue reading “Back blast The Garden 7/20/2023”

Come join us at the County for some Thursday fun. Items on the menu: counting to 11, mosey a moderate amount, do some stuff OYO and a little Dora for good measure. Coupons needed, rumor is there are some on site.

Come on out to The O tomorrow with your favorite coupon. We shall travel a little bit, work those legs, and probably hit some core. Bring an FNG or a HIM that hasn’t been out in a while. SYITG!

The air was thick this morning, pretty much 100% humidity. We were greeted with a large contingent from the Stable on their summer tour, plus some County pax for a total of 12 HIMs. Sadly they missed the Ghost Flag by a day. (apparently the Patriot was not pleased with the dem County Boyz comingContinueContinue reading “BB The Foundry @ The County 7-19-23 Brown Water Q”

I have the Q at The Garden tomorrow. We will spend the first 5-10 minutes in the lower parking lot then grab a coupon and make our way to the top parking lot where we will spend 20-25 minutes doing partner work. We will make our way back down the last 5-10 to finish withContinueContinue reading “Subprime @ The Garden 7/20/23”

If you are interested in picking things up and putting them down come join me and the crew at the Stable. Leave the running shoes at home bring a sandbag, ruck, coupon, or any other weight that you like to push, pull and press. Be ready to let the bodys hit the floor and listenContinueContinue reading “PB The Bridal @ The Stable 7/20/23”

This will be my first Q at The Mutt. I am a fan of embracing the elements so be prepared just in-case. No coupons necessary. The bootcamp will be a 6 exercise AMRAP. Simple. Effective. Questionable tunes provided. See you 0530(ish) – Bring an FNG, your worst Mumblechatter, and be ready to… work? -Pizza

Looking forward to making the trek back to LaGrange for this week’s Range @ The Patriot! I’m bringing a full body ‘you vs. you’ burner that’ll keep us moving! BRING A COUPON and some good mumblechatter! SYITG -Handbook

We will work thru a heavy version of the Mount Mercy Mile, and then do some EMOM and see what else we have time for. Bring a coupon or use one onsite. Bring a friend as well. SYITG – Brown Water

No Coupons needed at The Poshlands tomorrow. We are going to run a bit and complete a round of 7’s over the Bridge. Old School Posh beat down SYITG. Minnow

Better late than never! Pulling a page from Furdays book and doing pre-blast from the car, minutes before the Q. Not much ‘advertising’ value I’ll admit. First and foremost prayers up for PCI and his family. Praying for a full and speedy recovery for your brother! Running back The Mirror workout that I originally didContinueContinue reading “PB – The County – 7/18/23 – Swag Q”

YHC has the Q at the Boondocks tomorrow. It will be a mix of stations, running, and weight. Bring a coupon and come prepared to sweat heavily. Backflop Q

A few weeks ago I was trying to force myself to get up on a Monday and post. It started last week with a Q at Posh and this week was a Q at The Patriot. It has been a while since I made my way up I-71 to meet the HIM that call thisContinueContinue reading “Backblast – The Minuteman at The Patriot – 07/17/2023”

Double Down and PK chased the four horsemen of the apocalypse around the Egg Lawn and came out better on the other side of the workout. The gloom was perfect weather this morning. So for everyone who fartsacked, it is your loss. For everyone who smart sacked, Lady Bird, thank you for letting me knowContinueContinue reading “Backblast PK @ The Incubator 07/17/23”

Never miss a Monday. Rumor has it the Ghost Flag still resides at The Patriot. Hope that means some visitors will be making the journey. Bring coupons! SYITG – Jolly Rancher out!

Ladies… and Gentleman. Mr. Jam has the Q tomorrow at The Majestic Fog. @Toe Jam say’s, “Bring a coupon and be prepared for a creative workout”. If you’re tired of the same old song and dance come to The Majestic Fog tomorrow for something edgy and outside of the box. Slap that HC and join me rainContinueContinue reading “PB Toe Jam Q – The Majestic Fog @ Posh 7/15/23”

Come on out to The Nest tomorrow for an old school style Q. We’ll do a little 4 corners, a little Triple Nickel, a few sprints, and who know what else. We’ll use coupons and keep moving in between. SYITG Fungi