Category Archives: Uncategorized

Hanging onto my last day of 41 we will work all the muscle groups and run as little or much as you want (Sandlot Qualifier) no coupons needed for this UvU see ya at 5:30am

Brisket has the Q tomorrow at The O. Bring coupons, burning desire to get mo’ betta, etc etc. Go-time is 5:30am sharp. See You In The Gloom.

Pack your scuba gear, fins and, shark repellent for the Boondocks tomorrow. We’ll take a trip out in the Deep Blue to explore Oceans apex predator in honor of shark week. Excursion sets out at 0530, bring a towel and fresh water, coupons not required.

A short 6 years ago, YHC accepted an invite from Banana Bread to this wonderful world of F3. I plan to re-run the Day 1 Q from Grandpa Bear. Let’s hope I make it thru a little better than I did that day! No coupons – just a willingness to get better. SYITG Charolais

Join me tomorrow at The County as we usher in the new Nest Site Q regime. Workout will be a straight forward ladder of body weight exercises with interval running. Music will likely be awesome…mumblechatter could be decent. SYITG -Dauber

HIM! Join me tomorrow as I take the Q at The Garden. Pushed back start time to 0630-0715. Preruck at 0600. We will be celebrating me recently hitting 400 posts. Tailgate after with suds and maybe a couple craft goodies from my stash to share. No coupons. HC so I can plan (and to normalizeContinueContinue reading “PB Pizza Q @ The Garden 7/5/24”

Start the 4th of July off with a bang and a workout lead by the ultimate Patriot… fan. Get ready for US history-themed questions that are sweeter than American Pie, flexing both your brain and your muscles. Dust off those encyclopedias and history books, because it’s time to test the knowledge passed onto you fromContinueContinue reading “PB: 4th of July Gisele Q at the County *7am*”

Bring your running shoes and speedos. We are going to break off from St Pats and distract some Lake Forest residents. I’m also adding in some Murph activity to honor the great men/women that serve/served our awesome country!!

We are going to be celebrating tomorrow at The Foundry. I will be celebrating another trip around the sun tomorrow and what better way than ITG! I will have plenty of heavy things for us to move around, so leave the coupons at home. Let’s kickoff our Independence Celebration by sweating together and getting betterContinueContinue reading “PB – 7/3/2024 – Flex Seal Q – The Foundry @ The County”

Tomorrow at Tyler Park Fungi has the Q. Leave those coupons at home and get ready fof heavy movement on the tennis courts and possibly elsewhere. Come and get it!

This was my first trip to the Boondocks in a while. I have have managed to stay in my own little bubble for a while now. It was good to get out and enjoy the mumblechatter. A total of 13 PAX were present for the workout. The weinke was pretty simple. Since the start ofContinueContinue reading “Backblast – Planetarium @ Boondocks – 07.02.2024 – Captain Crunchberry Q”

Sounds cool to say the above out loud. My last trip to the Stable was maybe two years ago and for some reason I picked the Tuesday after a holiday to Q. The Tuesday before a holiday is a much better choice. Come on out to have some fun, do some work and I assumeContinueContinue reading “PB-Pelican the Stallion-7/2/324”

I’m not promising a Sandlot qualifier tomorrow but will be a bit surprised if we don’t get there. Lots of movement planned. Some short and quick, some fast, some long and slower. Body weight exercises mixed in. No coupons needed. SYITG

I’m still working on the weinke, but expect exercises that concentrate on core, with some interval running to keep the heart rate up. No coupons needed. Gloves optional for ground contact.

Better late than never I guess…Reading a well written backblasts is the cherry on top of your ice cream sundae. It’s like finding that hidden beer in the back of the fridge when you thought you were out. It’s like… well, you get the idea.This is not one of those backblasts though. This is likelyContinueContinue reading “Backblast – 6.22.2024 – The Nest – Captain Crunchberry Q”

Uncle Lewis, Borland, Little Foot, Cattle Chips, Sliderule, Grandpa Bear 06:00 mosey to courtyard for stretches Mosey back to parking lot to begin exercises. With a partner alternating exercise and running, each unit worked to complete 300 merkins, 300 squats, 300 big boys.  While one performed the exercise the partner ran 100 yds down andContinueContinue reading “6/29 Bayside backblast”

Okay guys, while Xerox is out of the country visiting good ole’ ENGERLAND, YHC will have the Q and Site Q tomorrow. Typically, there is a lot of running or coupon work so that we can yell at each other to “Keep pushing” or “We don’t get up for easy!” BUT Tomorrow will be different.ContinueContinue reading “PB – Patty Q at the Patriot – 6/29/2024”

I’m Coming Out to Co-Q with Beans @ Pleasantville tomorrow; not to be confused with the nearby Y-M-C-A. Be sure to give your M a Careless Whisper before hitting the hay tonight. Don’t have a Cold Heart and be a Macho Man because you are Playing With The Boys in the gloom tomorrow. Weather forecast:ContinueContinue reading “PB: Steve-O/Beans Co-Q @ Pleasantville – 6/28/24”

To all those who have been to the Garden before and those who have not. I can promise you two things- you will sweat and you will be running up and down hills. Leave the coupons behind the dumpster come ready to move, do merkins, play a version of Tag that may or may notContinueContinue reading “Pre-Blast The Garden”

My morning started at 4:55am with Flexseal and Maytag pulling up to my house to hop in the clown car and make the 30 minute trek out to Tyler Park. Thanks to the tunnel, all of the hard work this morning was under cover. We got a little wet on the traveling, but you onlyContinueContinue reading “BB Steve-O Q @ Tyler Park 6/26/24”

Come join me at F3 Louisville’s newest AO Tyler Park for a full body beatdown, featuring a mosey up and down some stairs! Bring a Coupon and gloves and an FNG! I’m offering a sweaty T-shirt guarantee or your money back. Steve-O

Classic beat down. Expect heavy upper body and coupons.

COP at the community garden, ran to pond (blue line), DORA – partner 1 runs lap around pond while partner 2 grinds on list. All teams completed reps – nice work! Return to startex for mary and COT.

Catfish has been running the ring of fire despite cautions of swamp monsters and rolled ankles. I unfortunately missed the most recent running of the ring of fire so I am going to run a slightly different version – inspired by Catfish’s ring of fire and an adventure lead by Viking previously. Join me onContinueContinue reading “PB – NattyLite – Silos @ North Posh – 6/24/24”

16 PAX braved the treacherous waters of a Yankovic Q at the Patriot today. There were mermaids, salamanders (really manatees), and two FNGs! Yank did not disappoint as he led a Tabata, sprints on heartbreak hill, and a DORA at the skate park. Running on those ramps was like the warped wall on Ninja Warrior.ContinueContinue reading “BB – Yankovic Q at the Avenger at the Patriot 6-22-2024”