Tag Archives: #blasts

12/04/24 – The Foundry at the County – Meter Maid Q

It’s Q school week so YHC will be leading. We will walking through some finer points of Qing while also showing that a workout can be very simple. Bring a ruck and/or sandbag. We will go slightly off campus. And don’t worry, I’ll bring some extra rucks and sandbags to share. It’s all about gettingContinueContinue reading “12/04/24 – The Foundry at the County – Meter Maid Q”

12/02/24 – Meter Maid Q- BO Oldham Reserve Site in LaGrange

Calling all Oldham County pax & beyond! Come join us at the newest BO location (see link below) to get your December and week started off right. Start time is 0530! There’ll be lots of running to keep us warm and plenty of stops along the way for various exercises. Bundle up, bring your gloves,ContinueContinue reading “12/02/24 – Meter Maid Q- BO Oldham Reserve Site in LaGrange”

PB- 11/27/24- Huey Q – The Foundry at the County

Calling all pax – can you spell what YHC has cooking? A heavy tabata with your favorite coupon – check Swole before Thanksgiving – check check Don’t worry he will also bring some dumbbells and rucks plates as well. Go time is 0530. -Huey

BB|11.22.24|🚁@ VETS| depends(Q)

HIMS 1 Flexseal2 Maytag3 Steve O4 Lightfoot5 Sewanee6 Lights Out7 Montezuma8 SquareD9 Weblow10 Caitlin Clark (C squared)11 Tall Tale (R)12 Tony Malito13 Lockbox14 Toad15 depends Q WARM UP SSH, Grass Grabbers, Toy Soldiers, Hillbilly Walkers, Imperial Walkers, Abe Vigodas, Gangster Leans, Flamingos, Knee to Chests. Sprinkled in some merkins and moseys. THE WORK Station 1:ContinueContinue reading “BB|11.22.24|🚁@ VETS| depends(Q)”

11.21.24 PB Defender at The Patriot

Don’t let a little cold and ❄️ stand in the way of reaching your goals! We have a special one lined up that you won’t want to miss! 🚨🚨 3 YR POSTAVERSARY ALERT 🚨🚨Friday at The Patriot, the one and only Rip Van Winkle will be celebrating three years in F3. From the mouth ofContinueContinue reading “11.21.24 PB Defender at The Patriot”

PB|11.22.24|🚁 @ VETS| depends Q

Bringing that heat this Friday to The 🚁 @ The VETS! Plan for a warm up, some moseys, some DORAs, and some rounds of work. No coupons necessary. We honoring that former site Q and celebrating that new one. JAMS will be provided and (coming from @WaxOn’s playbook) all come from movies that are dependsContinueContinue reading “PB|11.22.24|🚁 @ VETS| depends Q”

11.16.24 PreBlast: The Avenger @ The Patriot – BigBird Q

There once was a bird. This bird was supposed to lead a flock into the unknown in an effort to achieve greatness and earn the weekend. This bird found himself to be possibly overextended with the prospect migrating his own flock of Eagles around town to compete in sport. Another bird, your Bird, was thenContinueContinue reading “11.16.24 PreBlast: The Avenger @ The Patriot – BigBird Q”

PB – 11/13/24- The Foundry at the County – Huey Q

Enter sandman at the Foundry tomorrow, with a heavy sand bag beat down, a heavy playlist, and a heavier heavy. YHC touches down at LZ The County at 5:30 sharp with all of the above. Don’t sip on the FOMO tea or munch the Sad Clown pie. Lets shake off the slag and forge someContinueContinue reading “PB – 11/13/24- The Foundry at the County – Huey Q”

11.13.24 Pre Blast: The Tank @ Vets – BigBird Q

Sweet, simple & to the point: we’ll run around a couple of times to get warmed up. We’ll stretch out to get loose. Well DORA a bit and then play some four corners. We’ll finish up with some core before we circle up to thank the Sky Q for all of our blessings. No coupons.ContinueContinue reading “11.13.24 Pre Blast: The Tank @ Vets – BigBird Q”

11.8.24 PreBlast: The Chopper @ Vets – passing the torch

I feel like this photo is an appropriate depiction of “out with the old and in with the new” pertaining to the current old man that’s been capably running this Friday site for well over a year. YHC has humbly been asked to assist in the monumental event of the passing of the torch, theContinueContinue reading “11.8.24 PreBlast: The Chopper @ Vets – passing the torch”

PB- The Baptizer at the Garden- No RnR on Hill Day – Meter Maid Q – 11/8/24

I know it is November but Friday will not be a turkey coupon day. Bring your ruck (preferred) or sandbags. I’ll bring extras but bring some to share with pax as well. Earn that weekend and bring a towel for the ride home! -Meter Maid

PB: 11/6/24 – The Foundry at the County – Meter Maid Q

As part of extreme week, come out for an old fashioned heavy (no running) at the County. Park by the playground, bring some gloves and a coupon, or procure a coupon on-site. We will do our work under the portico so don’t worry about any forecasted rain. Swole time is 0530! -Meter Maid

10.31.24 BackBlast: The Agony @ The County – Halloween Ghost Q

This is my favorite time of year! The cooler weather, the changing of the leaves…. Halloween! By far my favorite holiday! Maybe it’s the spookiness of it all. Maybe it’s being able to step into another character and be whomever you want, if only for a short while. Follow this up with one of myContinueContinue reading “10.31.24 BackBlast: The Agony @ The County – Halloween Ghost Q”

PB 11.18 BEANS Q @ Defender at The Patriot

Beans is making his first Patriot Q appearance and promises not to disappoint. You will leave tired. Little of everything. Your heart will be broken. Throw in an EMOM. A special Merkin treat. And then a BEANS partner Dora. If you want your heart rate up and to feel energized for the day ahead ofContinueContinue reading “PB 11.18 BEANS Q @ Defender at The Patriot”

PB- The School Yard at the Hawk’s Nest – 10/17/24 – Meter Maid Q

It’s gonna be cold, however don’t let that stop you from posting at the Hawk’s Nest. YHC will keep us moving. The main thang will be island hopping and expect catch me if you can should time allow. Come get out and get better. Report at 0530! No coupons needed. -Meter Maid

PB- The Foundry at the County – 10/16/24 – Nutty Professor Q

Nutty Professor will lead some light running, moderate coupon work (bring one or use one on-site), and heavy on the music (not podcast #Pelican ). The time to rock is nigh. What worthwhile thing in life doesn’t take hard work. See you men in the gloom at 0530! -Nutty Professor

PB- Meter Maid Q at the Hawk’s Nest – 10/15/24

I have Qed a lot (164 per the weasel shaker) and the only two times I have had to cancel was because of illness. Both times have been at the Hawk’s Nest recently and this trend ends tomorrow. In my best third period voice, Meter Week at the Hawk’s Nest (also Qing in 10/17). BringContinueContinue reading “PB- Meter Maid Q at the Hawk’s Nest – 10/15/24”

BB|10.10.24|Stable (depends Q)

HIMS 1 Lumbergh (R)2 Miranda3 Sewanee4 Side Swipe (R)5 Half Chance6 Pipeline7 Boy RD8 Lightfoot9 Porkchop10 Bunsen11 Water Wings12 D-List13 Peach Pit14 Flexseal15 Maytag16 Montezuma17 Viking18 depends (Q) THE INTRO Disclaimer & Warm Ups THE SET UP Set up cones for 120 yards… 20/40 means 20 seconds to make it down, 40 seconds to makeContinueContinue reading “BB|10.10.24|Stable (depends Q)”

10.8.24 PreBlast: The Foundry @The County – BigBird Q

Never have I ever…. ….led a ruck; monthly ruck, organized a black ops ruck, Q’d a ruck. Nothing, zip, zilch. That all changes tomorrow ITG so that we can log some miles for The Safe Passage 10k Mileage Challenge. It’s a Foundry heavy so make sure to pack your Ruckers with weight and bring themContinueContinue reading “10.8.24 PreBlast: The Foundry @The County – BigBird Q”

PB- The School Yard at the Hawk’s Nest – 10/3/24 – Meter Maid Q

YHC is looking forward to his first time posting and Qing at the Hawk’s Nest. I plan to bring an interesting mix of COP exercises to start. The main event will feature some 11s and DORA. I’d recommend some gloves but you can leave those coupons at home. -Meter Maid

10.2.24 PreBlast: The Bridge @ Posh – BigBird Q

Start time: 0530 Location: 1421 Beckley Creek Pkwy, Louisville, KY 40245 We will head to the bridge, go under the bridge, over the bridge, back under the bridge to another bridge and then back and forth on a bridge. A lot of bridges to tackle in a short 45 minutes. No coupons or money forContinueContinue reading “10.2.24 PreBlast: The Bridge @ Posh – BigBird Q”

9.28.24 PreBlast: The Nest @ The County – Posti-broversary, happy birthday beatdown – Cochran & BigBird co-Q

When the sun shines, we’ll shine togetherTold you I’ll be here foreverSaid I’ll always be your friendTook an oath, I’ma stick it out to the endNow that it’s raining more than everKnow that we’ll still have each otherYou can stand under my umbrella…or portico…or awning. Not sure what Cochran has in store for us butContinueContinue reading “9.28.24 PreBlast: The Nest @ The County – Posti-broversary, happy birthday beatdown – Cochran & BigBird co-Q”

PB – 9/25/24 – The Foundry at the County – Meter Maid Q

There was some rumblings about not starting at the playground last week so tomorrow that’s where it will begin. Here are the expectations: working hard, getting swole, tunes (no ads), no running, and rotating exercises with a heavy push. Show up and get better at 0530! And no need to bring any coupons, I’ll bringContinueContinue reading “PB – 9/25/24 – The Foundry at the County – Meter Maid Q”

PB- The Chopper at Vets – 9/20/24 – Meter Maid Q

Been seeing recent nostalgic pictures on slack had me wanting to get to Vets and Q. I am going to keep it fairly simple but it certainly won’t be easy. Come on out and see if you can conquer the “Vets 500 Club”. No coupons needed for admission. Come earn the weekend at the Chopper!ContinueContinue reading “PB- The Chopper at Vets – 9/20/24 – Meter Maid Q”

PB – The Foundry at the County – 9/18/24 – Meter Maid Q

Last week, I had planned to run this but I was under the weather. Appreciated the last minute Pelican, Dauber and Backflop co-Q last week while I recovered. While no green checks for ruck week, the planned workout is coming back. Optimally, this “Salty Summit” Michael Easter workout will be best performed with a sandbagContinueContinue reading “PB – The Foundry at the County – 9/18/24 – Meter Maid Q”

9.16.24 Preblast: The Minuteman @ The Patriot – BigBird Q

City Ruck for 12 miles ✅ Sandlot Challenge with 350 running miles in 3 months ✅. Week 0 and week 1 of IPC ✅ Ruck Week to include a 9/11 ruck with miles, PT and over 2000 bleacher steps (btw, my calves are still hollerin at me) ✅…and done! All that said, it’s gonna beContinueContinue reading “9.16.24 Preblast: The Minuteman @ The Patriot – BigBird Q”

PB – Ruck Week – The Foundry at the County – Meter Maid Q – 9/11/24

It’s ruck week so expect big numbers at the County. I’ll bring some of my extra rucks and sandbags however please bring others you may have as well to share with pax. Optimally, this “Salty Summit” Michael Easter workout will be best performed with a sandbag but rucks work well, too. It will be aContinueContinue reading “PB – Ruck Week – The Foundry at the County – Meter Maid Q – 9/11/24”

PB – Defender at The Patriot – 8/30/2024 Ruby Q

In store for you tomorrow is a Ruby Q at the Patriot! You never know what kind of creative curveballs this legendary HIM will throw at you, and tomorrow is no exception. Bring a coupon. We might need that. The rest is a surprise, but rest assured you will earn your weekend. Hit the HCsContinueContinue reading “PB – Defender at The Patriot – 8/30/2024 Ruby Q”