Author Archives: benkiloclark

  GORUCK Rucker 1.0 Review link Purchase GORUCK Rucker In the words of CI “I went with the Rucker because it’s made for rucking. Only. Now you could use it as an EDC and I have, but it has a designated purpose and does it well. I was kind of bummed with I saw theContinueContinue reading “Ruck Review #4 GORUCK Rucker 1.0 #CI”

Our man Tool time has a lot of good things to say about the Condor Frontier Elite.  Check out the video below and follow the link to amazon to purchase if you’d like.   Condor Frontier Elite Review   Purchase pack here on Amazon   on deck is CI with his review of the GORUCKContinueContinue reading “Ruck Review #3 the Condor Frontier Elite #ToolTime”

Ok so this rucking thing seems like a thaaang. The ol’ North Face BP’s gotta go. I have to get something a little sturdier. Whaaa? These stupid backpacks are $300? (yes I know we had a discount code) There’s got to be a suitable alternative. So I did some research and found a review ofContinueContinue reading “Ruck bag Review #2 Cannae Legion Day pack #OJ”

Our friend Abacus has been carrying the 5.11 Rush 12 pack for several months now and was kind enough to put together a great overview of the pack Abacus Rush12 review video   Buy on Amazon   #RuckUp    

  Thanks to Zoo I now feel like I have permission to procrastinate my BB, now this is not 3 weeks late but never the less.  Thanks Zoo for your leadership and for thought into giving my proscranation gene a go ahead. YHC was had all the warm fuzzies inside about leading such a stapleContinueContinue reading “4/28 The Hurt Backblast #Ruck #Workout #CrazyM”

Yep, you are excited about this.  I know you are.  If not, I’ve got something in mind for you also, stay tuned.  After much thought (not a lot at all, just trust in the PAX) I’ve decided to unleash the creativity of F3Louisville and have the PAX design and deliver monthly Ruck Events!   Who?ContinueContinue reading “Announcing F3louisville monthly Ruck Events”

We certainly must have a BlackOps scheduled on 4/22.  So YHC obliged and decided on Big4 bridge as the spot.  It’s probably my favorite WO site and if you have yet to break a sweat on the river I suggest you set your alarm. 0600-0645 SYITG Kilo

This is a rucking pax, and I cant wait to lead us on our 2nd convergence ruck and likely our most well attended ruck.  I could write an emotional paragraph or two about how much rucking means to me, and to F3Louisville but the proofs in the puddin. If you’ve never rucked before dont letContinueContinue reading “Convergence Ruck PreBlast #Ruckership #RuckUp 0530 Seneca basketball courts”

It’s fair to say, in one year F3louisville has changed the lives of hundreds, in the community.  Not only the lives of the men we see at 0530, but hundreds of men women and children across Jefferson County.   From St. John’s men’s shelter, to Sanders Elementary and Uspiritus, Dare to care and I’m sureContinueContinue reading “4/21 convergence #3ndF community service project”

  Every quarter I travel to a random hotel, for quarterly ra ra go team drug dealer meetings.  Since starting F3 I’ve obviously gotten ridiculously really remarkably good looking that so many of my teammates have asked “Kilo, what have you been doing to get so RRRGL?”  The time has come for me to showContinueContinue reading “4/10 DoubleTree Cincy Airport BlackOps BackBlast 5PAX 3FNG”

  Seriously?!  You mean I have to be away from F3 for 2 days?!  For work?!  Guess what, I’m taking F3 with me to my meeting.  That’s right, Nino (HIM) and I have EH 4 FNGs to join us for a Tuesday Wednesday Beatdown in the hotel parking lot.  YHC even brought coupons.  And, thanksContinueContinue reading “4/10 PreBlast Cincinnati airport Marriott BlackOps”

  Thats right, I know what you’re thinking.  The posh is SO posh right now.  Its so posh that there are 3 Posh.  North Posh at The wall, Posh posh at Gheens lodge, and now South Posh at Pope lick park.  You’ll notice the Louisville Loop heading right through the middle of the shot aboveContinueContinue reading “4/6 South Posh Ruck BackBlast 8 PAX a blazin”

All miles, NO Beatdown.  Trying for 6 miles in 1.5 hours. 0515-0645 pope lick park off Taylorsville Rd.  #SouthPosh

If you’re like me, and you’re home for Spring Break you’ve likely felt this way ^.  Seems like 90 F3Louisville PAX along with Ms and 2.0s traveled south to the FloraBama line or somewhere within the Destin area.  Some are staying together in one big F3Louisivlle house together, where you must burpee w/ clap toContinueContinue reading “4/2 Incubator Backblast 13 PAX 2 FNG KiloQ”

Obtain faster in the Incubator with Kilogility part2.  Not sure what that means?  Post at the Incubator to find out!   0530-0615 Kilogility

What: 3 HR Ruck Event centered on the Good Friday story.  With biblical readings from from the Gospels of Matthew, Mark, Luke, and John. When: Thursday 3/29 9:00 PM – Midnight Where: North Posh (Shelbyville Rd Parklands Entrance, across the street from Valhalla)  exact address is; Blue Herron Rd Louisville Ky 40245   This week,ContinueContinue reading “3/29 Passion Ruck Preblast #GoodFriday #DenominationalPost”

  Threw out the idea of a Sunday workout and 6 other HIM jumped all over it, like white on rice.  So, I guess you can say this f3 thing is getting pretty serious.  Seriously this PAX is getting stronger, this was supposed to be tough.  Not for the PAX that get to the gloomContinueContinue reading “3/25 BlackOps Veterans Park #Agility Training with Kilo”

Please park at ball field behind the park!!!!   Follow address listed below and you’ll have no problems   Kilo Beatdown 0600-0645 VMP 10719 Old Taylorsville Rd Louisville KY 40299

Miles only miles, no PT.  If you’re feeling like a 4 mile ruck in an hour then you should come to posh at 0515.  Meet at regular posh spot.   SYITG

12 PAX along for the ride. KiloQ CI, Nickelback, Miata, scuba Steve, floJo, red roof, digorno, plethora, snowman, Buschhhhh, shiplap Conditions Chili 39* ground slightly moist from night rainfall.  A bit misty in the air. Gearlander Hi-Lighter (DUH)  what else do you wear to the carpenter #KeepCarpenterWeird also blue GoRuck ranger panties to cover upContinueContinue reading “2/20 BackBlast Krazy Kilo Karnival #Carpenter”

3/17/18 Inaugural Passion Ruck @ Pope Lick Park 6 PAX arrived at Pope Lick Park 0500 (Q-Skid; Kilo; PewPew; Wham!; PK; and FNG – Ja-Mall) for a “Good Friday” inspired Ruck. Along with the PAX, we gathered the required GEAR: – Flag & Shovel – Rucks (+20-30 lbs) – 3, 5ft. long 4X4s (F3 logoContinueContinue reading “3/17 Backblast Inaugural Passion Ruck #PopeLickPark”

Laura Rutledge of the SEC network (🔥) recently approached me for an interview to talk about The upcoming Kilo Karnival VQ at #TheCarpenter and my obsession with hi lighter swag.  💯 Below are a few snippets of my interview which will probably air in its entirety on Wednesday after our post Karnival follow up.  Enjoy!  ContinueContinue reading “3/20 BreBlast Kilo Karnival #Karpenter”

Get ready to work, suffer, and bring Glory to God.  The plan is to exhaust our bodies in honor of the man that gave his life so that we may Live.  PAX who post can expect to experience 1stF 2ndF and 3rdF.   When:  3/17 0500-0800 Where: North Posh parklands entrance directly across from ValhallaContinueContinue reading “3/17 BlackOps Ruck Event @NorthPosh #ThePassion”

  This is Martha Layne Collins, former Governor of Kentucky and the name sake for our newest expansion project in Shelbyville, Martha Layne Collins High School.  Sadly thats about all I can tell you about this woman, but if the high school is dedicated to her service to our state then she must of doneContinueContinue reading “3/10 Backblast from #MarthaLayneCollinsHS #Shelbyville #KiloQ”

We’ve got a PAX full of Winners.  Yesterday morning PK informed me he wasn’t going to be able to post this morning because he couldn’t make it back from either St. Matthews or Norton Commons in time to get the 2.0s off to school.  Beep bop beep, Ruck training at North Posh.  PK and IContinueContinue reading “3/9 NorthPosh Ruck training at The Wall. #NeverQuit”

You’ll have to “Bear with me” tomorrow at north posh for a big time Ruck PT Beatdown @ TheWall 0530-0615 North Posh Ruck and a headlamp boom!

  Myself along with several others have been searching for the perfect location in Jtown to potentially add a new AO.  We first started with Charlie Vettiner Park aka #TheHue aka #TheLamb.  While the park had plenty to offer form a Fitness stand point, it was DARK, hard to find, and out of the way.ContinueContinue reading “3/7 Veterans Memorial Park Backblast #BlackOps”

I don’t have a pink and neon flag, or a ripped bod like CI, but I’ve got Veterans Memorial Park and it has a ton to offer!  I just finished doing some recon and the possibilities are endless. We will be meeting in the parking lot behind the park on old taylorsville rd. There willContinueContinue reading “3/7 PreBlast Veterans Park Jtown #KiloQ #Headlamps”

Its finally happening, well not just yet, but almost.  Almost happening.  Our park is not yet complete, when it is however this may be the most perfect AO not only in F3Louisville, but in all of F3Nation. Veterans park (Helicopter and tank) on taylorsville Rd. is currently transforming into Veterans memorial park, with monuments dedicatedContinueContinue reading “3/7 BlackOps for potential Jtown AO #VMP #GasLight”

Want to be apart of something bigger than yourself?  Want to make a profound difference in a child’s life?  It doesn’t take much.  If you can read, smile, and show love to young people, this is for you!!   My sister is a 2nd grade teacher at Sanders Elementary right here in Louisville.  She hasContinueContinue reading “3ndF opportunity at Sanders Elementary #HIM #MakeADifference”