Weather: Cold and Windy PAX: InstaDoodle, Lightfoot, Flex Seal, Miranda, Maytag, Virginia Slims, Steve-O, Paul Blart, Beans, Sewanee, HBK, Montezuma, Boy RD, depends, Side Swipe (R), D-List, Pouches, Sump Pump (Q). I quick mosey around the parking lot stopping for some deconstructed Nuclears. Pair up for Thang 1:P1 starts 200 merkinsP2 runs down the hill,ContinueContinue reading “BB – The Bridle @ The Stable – Sump Pump 7 year Post-versary Q – 3/6/25”
Author Archives: Sump Pump
PB – Sump Pump 7 Year Postiversary Q @ The Bridle at The Stable 3/6/2025
Tomorrow marks 7 years of F3 for YHC. What better way to celebrate than to run back my VQ from 2018. The format may not be exact but take a look to see what we did way back whenever (Rooster Backblast 6/5/18 – F3 Louisville) and be ready to do something similar. I’ll probably mightContinueContinue reading “PB – Sump Pump 7 Year Postiversary Q @ The Bridle at The Stable 3/6/2025”
PB – Sump Pump Q – The Bunker @ Tyler Park 2/26/2025
Another fantastic morning forecast at The Bunker. My dad turns 81 so will this be a theme for my weinke? Possibly. Show up with your weight of choice, your best gearlander, and be ready to work at 0530. Running is in the mix, but only for short distances. Living life like it’s your last dayContinueContinue reading “PB – Sump Pump Q – The Bunker @ Tyler Park 2/26/2025”
PB – Sump Pump Q at The BOB BO – 2/22/25
Tomorrow at The BOB, we will “Embrace the Suck” together. You and your partner will hold each other accountable while working together to complete a weinke created by none other than YHC. Bring your weight of choice and be ready to go at 0700. Pre-Ruck at 0600 for those looking to get in a littleContinueContinue reading “PB – Sump Pump Q at The BOB BO – 2/22/25”
PB – Sump Pump Q @ The Stallion at The Stable 1/14/2025
Tomorrow at the Stable will be accountability day. You will hold your partner accountable for making sure they share the load with you. Bring your coupon (preferred for this Wienke) but be ready to move some as well. Distance running will be minimal. This beatdown is fresh for 2025 and has never been used before.ContinueContinue reading “PB – Sump Pump Q @ The Stallion at The Stable 1/14/2025”
PB – Sump Pump Q @ Pleasantville – 1/10/25
YHC has the Q at Pleasantville tomorrow. @Subprime has informed me that parking by the amphitheater is less than ideal so we will meet at the fountain by the parking garage and spend some quality incline time in the garage. No Coupons needed. You will be the coupon. SYITG! Meet Here!> SYITG – Sump Pump
PB – 11/14/24 The Bridle @ The Stable – Sump Pump Q
I’ve never known the Stable boys to shy away from a 50/50 shot of rain. Will the prospect of getting wet tomorrow scare them off? Probably not. These guys are legit and have never side stepped a challenge. I doubt they start tomorrow. That said – tomorrow will be a mix of Tabata, modified JackContinueContinue reading “PB – 11/14/24 The Bridle @ The Stable – Sump Pump Q”
PB – The Bunker @ Tyler Park 9/9/24 – Sump Pump Q
Tomorrow at the Bunker is week 2/5 of Tyler Park Month. Come earn your bad a^s patch!! YHC will bring that ladder, each HIM will need to bring a coupon and an FNG is so inclined. We will run a bit, so laced up shoes might be a good call as well. SYITG Sump Pump
PB 8/6/24: Sump Pump Q at the O – BoW
Lots of choices in the gloom tomorrow morning. Get up and get somewhere. If you come to the O, expect a mixed bag with some running but with the option to modify and not get left behind. (It’s what we do) Bring your weight of choice (coupon, ruck, sandbag) and be ready to work arms,ContinueContinue reading “PB 8/6/24: Sump Pump Q at the O – BoW”
PB – Sump Pump Q Agony at The County 6/13/24
Tomorrow at the County, Tabata will be on the menu. You’ll want to bring a coupon or use one on site, along with your favorite sneakers to get some light running in. Go Time is 0530 or whenever I get across the tracks. SYITG Sump Pump
PB – Sump Pump Q – The Ruiner @ The O – 3/2/24
Just show up. I’m going on the third week of being on the IR. It has slowed me down, but should not stop you from coming out to The Original tomorrow. You’ll have options on what you do, but are guaranteed to get better. Bring a weight, an FNG, and a will to win theContinueContinue reading “PB – Sump Pump Q – The Ruiner @ The O – 3/2/24”
PB – Sump Pump Q – Bag of Wrenches at The O – 2/20/24
I’ll be nursing an injury in the morning, which means minimal running at The O. With forecast temps just below ideal, we’ll stay busy to keep warm. Call a buddy that you’ve not seen in a while or bring the FNG that has been promising to come out. You’ll need your best weight and readyContinueContinue reading “PB – Sump Pump Q – Bag of Wrenches at The O – 2/20/24”
PB – Sump Pump Q – ToG @ The O – 2/8/2024
Another amazing weather day at The O. Come out ready to work. We’ll aim to keep the heart rate up, while getting in some laps in between reps. You’ll need a coupon or a weight of choice, an FNG and yourself. Gloves and shoes for those with a desk job. SYITG Sump Pump
PB 1/23/24 – Sump Pump Q – The Stallion at The Stable
Come prepared to work at the Stable in the morning. You’ll need a coupon as we’ll make full use of them while keeping the heart rate elevated at the same time. FNG’s and a towel for the ride home are both encouraged. SYITG Sump Pump
PB 01/18/24 Sump Pump Q – The Agony @ The County
The forecast is a balmy 20 degrees tomorrow morning. Lets make the most of the heat wave. Coupons and a buddy will be needed. If you dont have either, come out anyway and we’ll find you one of each. We’ll make sure to stay moving before, during and after my Nuclear Sump Pump Waterfall. SYITG – Sump Pump
PB – Sump Pump Q – BlackOps at Tyler Park – 1/10/24
Join me at Tyler Park in the morning where we will try to keep moving to avoid any potential wind burn. Bring a coupon and a will to work hard. Your attendance will count for a IHC visit, so let tomorrow be they day to visit. SYITG. Sump Pump
PB – 1/3/24 Sump Pump Q – The Blender at The Mutt
All men will be welcomed at The Mutt tomorrow. We’ll do a bit of running, maybe some coupon work and/or tabata and even a bit mumblechatter. Start the year off by visiting an AO that most of you did not visit in 2023. SYITG Sump Pump
PB – Tyler Park BO – 11/15/23 – Sump Pump Q
I did a little recon to Tyler Park to see if the fuzz is watching during the day. Sure enough. The lights came on as soon as I got there. Maybe its me. Either way. Tomorrow we will get away from the camera for a bit, but you’ll still want your weight (coupon/sandbag) and theContinueContinue reading “PB – Tyler Park BO – 11/15/23 – Sump Pump Q”
BB- Sump Pump – 1000th Post and Q – The Ruiner at the O – 10/21/23
Weather: a brisk 42 degrees with clear skies. PAX: Nap Time (FNG), Vincent (R), Husky(R), El Mule(R), Duff, Twister, Flo Jo, Patches, Cosplay, Lumbergh, depends, Montezuma, Lightfoot, Doubtfire, Dinghy, Lockdown, Diane Dukes, Nova, Sump Pump (Q) 0700: Disclaimer given and we were off. Warm-ups included a slow mosey around the O that included stops alongContinueContinue reading “BB- Sump Pump – 1000th Post and Q – The Ruiner at the O – 10/21/23”
PB- Sump Pump – 1000th Post and Q – The Ruiner at the O – 10/21/23
3/6/2018 was my first F3 workout that would begin my journey to 1000 posts over the last 5 1/2 years. Fast forward 3 months and I had my first Q at The Mutt. Tomorrow we will revisit some of the things we did at my first Q and make some new memories to carry forwardContinueContinue reading “PB- Sump Pump – 1000th Post and Q – The Ruiner at the O – 10/21/23”
PB – The Ruiner at The “O” – Sump Pump/McAfee Co-Q – 8/26/23
McAfee and I share the stage tomorrow morning at The O. One celebrates a birthday and the other a postiversary. Show up to find out who is celebrating what! All options are in play, so pack the coupons, running shoes, gloves and the FNG you’ve been talking about for a long time, and make tripContinueContinue reading “PB – The Ruiner at The “O” – Sump Pump/McAfee Co-Q – 8/26/23″
PB – The Range at The Patriot – Sump Pump Q – 8/9/23
Join me at the Patriot where I promise you will get better. Showing up is usually the hardest thing you have to do. Make sure to bring your favorite weight (coupon, sandbag, plate) and the following:Get ready to conquer your goals with the following essentials: FNG (Friendly New Guy) – Bring a guy and allowContinueContinue reading “PB – The Range at The Patriot – Sump Pump Q – 8/9/23”
PB – The Stallion at the Stable – Sump Pump Q – 7/11/2023
7/11 day at the Stable. My favorite day of the year!! Bring a coupon and your running shoes, along with your newest potential FNG (maybe some gloves) and be ready to role @0530. Show up, remember 2 numbers, and you will do just fine. SYITG Sump Pump
PB – Sump Pump Q – Temple of Gloom @ The O – 6/15/23
Another perfect morning to get out and get better. Bring a coupon and an FNG. We’ll get to know our coupons and keep the heart rate elevated as much as possible. Thats all I know at the moment. SYITG Sump Pump
BB – Sump Pump Q – The Fog at The Poshlands – 5/6/23
PAX: 20 – Holy Roller (R),Sewanee,Flexseal,Bacon,Wax-On,Jitterbug (R),Steve-O,Toe Jam,Lumbergh,Twister,Maytag,Quattro,Tinkle,Minnow,Ladybird (R),Montezuma,Pizza,Jewel,depends,Sump Pump (Q,R) Weather: Derby Day Fantastic. 50’s The Stable decided that this would be the day to make the journey away from home. 8 PAX borrowed neighborhood minivans to make the trip to The Poshlands. Fresh off of the pre-ruck that saw 5 ruck for justContinueContinue reading “BB – Sump Pump Q – The Fog at The Poshlands – 5/6/23”
PB – Sump Pump Q – The Fog at The Poshlands – 5/6/23
Tomorrow is Derby day in the city. That usually means one of two things. You are either going to the track or sticking around the house and doing some yard work before hosting or attending a derby party. I plan to do the latter. No better way to start the morning than to put downContinueContinue reading “PB – Sump Pump Q – The Fog at The Poshlands – 5/6/23”
PB – Sump Pump Q – Temple of Gloom @ The O – 4/13/23
Another opportunity to get better tomorrow at the ToG. The weather looks like the perfect excuse to skip the fartsack. Coupons and some running will both be in play. FNGs and OGs are always welcome. This will be a UVU workout, so be ready to move at 0530. SYITG Sump Pump
PB – Sump Pump Q – ToG @ The O – 3/9/23
IHC Q #10 for YHC at The O tomorrow morning. Make the commitment now to put two feet on the floor and start your day off with friends tomorrow. There are a ton of great options. I humbly request you join me and The “O” Studs, but if not, post somewhere. I’d hate for youContinueContinue reading “PB – Sump Pump Q – ToG @ The O – 3/9/23”
PB – Sump Pump Q – The Stallion at The Stable – 2/28/23
The last day of the month in the gloom is tomorrow. Will you fartsack again or be one of the many that choose to get better? At The Stallion, be ready to fail together, but also get better together. Bring a coupon for a 0530 start time. SYITG Sump Pump
PB – Sump Pump Q – Cloverfield at The Garden 2/23/23
I’ve got the Q at Cloverfield in the morning. I’ll be running back a you versus you that will give you all that you need to get your day started right. Bring a coupon and running shoes. I’ll bring a speaker that works for Pelican and a playlist without commercials for Dauber. SYITG Sump PumpContinueContinue reading “PB – Sump Pump Q – Cloverfield at The Garden 2/23/23”
F3 Louisville 