Author Archives: theglauc

In thinking about a PB for 04/27, I realized I needed to complete a BB from my previous 2 Q’s 04/13 : The Max @ bayside Glauc Q:   Charlois (r), Shuttlecock (r) Mosey to courtyard,   numerous stretches that probably involved hillbilly walkers IC, SSH IC, and some plank stretching. Mosey to Coupons.  Grab 1 Heavy, ContinueContinue reading “BB: 04/13 Bayside & 04/24 BO @ ULGC”

Conditions: Perfect.. I think 45 -55 degrees is perfect ITG. Glauc Q Charlois, Shuttlecock, Gpa Bear, Saturday Sadie, Double Header I wanted see how a workout would do if I kept things simple: We did COP (15 Hillbilly walkers, plank stretching, cherry pickers (right and left side), SSH (25 IC), plank streching,… finished with aContinueContinue reading “BB: Bayside 04/06. Glauc Q”

Hi, hello, meth…glauc here..  tomorrows workout is going to be simple but challenging.. Where: Collins HS when: 6 am stat why: because you should

Q Glauc PAX:  Shuttlecock, Charlois, Birdie, Banana Bread, Fanny Pack It was nice to be back ITG.. and Q’ing..  After a nearly 2 week hiatus from posting, I needed a good full body blast Mosey to rear of school COP.   15 Hillbilly walkers,  10 grassgrabbers (right leg), 10 grass grabbers (left leg) , 25 SSH, ContinueContinue reading “BB: 3/23/19 The MAX @ Bayside”

Hello friends, Glauc Here. Let’s do this… 6:00 am @ Martha Layne Collins HS Glauc OUT

This was the beginning of a rough patch for me… a very bad sinus infection and grandfather passing, means this was put to the side.. I’m sorry PAX.  This am(03/06), I was just starting to feel a little off with some post nasal drip the night before.. That led to an awful, sinus infection thatContinueContinue reading “BB 03/06: The Bridge = Glauc Q”

Be nice to q back where it all started..  A little old, a little new.. all will get better. Where:  Tha Posh When: 530 am sharp  

We have a very nice portico at bayside… keeps you warm and dry.  SYITG Collins HS 6:00 sharp.. Glauc Out

I can’t believe I forgot count o rama and name o rama.  My bad fellas Q: Glauc PAX: Fanny Pack, Shuttlecock, Gilly, Charlois, Sadie, Birdie Wanted to see what I could string together that involved no/very minimal upper body.. mosey to cop 20 SSH (IC), plank stretching, 12 Hillbilly walkers (IC), plank stretching, 20 SSHContinueContinue reading “BB: Leg day @ bayside 02/14”

I’ve never tried this, but we are going to attempt a workout with no/very minimal upper body work.   Let’s just say we are going to do a lot of legs, abs and running. Where ? collins HS When? 5:30am Why? Because you should.

The Big bird came out and smoked my pecs on thursday.. they need a break. SYITG 6:00 am , Collins HS, back parking lot.

At Bayside we are fortunate to have a decent portico in the rear of the school that gives us some options when it rains… like yesterday.. conditions. cold, raining, windy.. Glauc Q Charlois, Shuttlecock, Johnny 5, Fanny Pack Jump out of the car right @ 6:00, disclaimer given, and head over to pick up someContinueContinue reading “BB 01/19/19… Portico work @ bayside.”

want a nice workout before the ice/cold gloom?  Yes, sure want to hit up a Double dip and post bayside/posh? Yes, sure looking forward to it. Collins HS 600am sharp  

Gpa Bear had quite the night Wednesday night that had him with his daughter til 1:30 am @ kosair children’s hospital.. Per him, she is doing much better, Thank goodness..  So, glauc took the q.. I’d been thinking about a few things for my next q, so I was able to drum a few things upContinueContinue reading “BB 12/20/18: Glauc Q @ Bayside”

Glauc Q PAX:  Catfish, Sadie, Abacus North Posh always brings the pain… Mainly due to the fact that as soon as you leave the parking lot you have to go downhill.. then, of course, you have to get back to it going uphill.  No other AO in Louisville has the long uphill climb that theContinueContinue reading “BB: Beastmode @ the Silo 12/17/18”

looking forward to a return Q at the Silo.. Hesitations about beastmode?  Don’t worry, all modifiable and should be a good / challenging workout for all levels.. N. Posh @ 5:30 am Glauc out!

  Yes…. good then. There will be plenty. Glauc on Q at the Chopper! Looking forward to it 5:30 am sharp  

A little chat with Sadie on Monday led to call a BO on Tuesday for Bayside..  Not a whole lot of time, inspiration for this one, so I pulled out the “meet in the middle ” routine from a few Saturday’s ago and moved the music to Xmas style. Glauc Q  :    Charlois, Fanny Pack,ContinueContinue reading “BB: BO @ Bayside.. 12/11/18”

530 am sharp. Collins HS. Glauc Q SYITG.

First, sorry for delay… life gets busy, BB should happen sooner.. 12/1 Glauc Q    PAX: Fanny Pack, Charlois, Gilly, Six Pack Knew it was going to be a rainy am, so had plans to do all stretching and most activities under the lovely portico in the back. Mosey through the rain to under portico.ContinueContinue reading “BB: 12/1 & 12/4 (DD Black OPS) : Bayside”

Glauc Q. When do you double down? When you get a pair of 10 or higher what is the goal of the double down? double the bet for the ultimate 21.. come to bayside for a workout themed around 10 and 21.. it’ll be a good one Where : Collins HS 5:30 am.

I was excited to q up something for the N. Posh.  In thinking about the “beastmode” workout, I tried to think about some of the things I normally did, just maybe ways to make them harder .  🙂 Any workout at N. Posh is quite a bit tougher because of the terrain.. The hills thereContinueContinue reading “11/26: The Silo, N. Posh .. beastmode? glaucmode? whatevemode”

25 degrees might hit me hard Monday am. I have and am currently in mid 80s during the day and low 70s at night. Don’t worry. We will warm up fast and get in beastmode pretty quick.   Looking forward to my first official q at N. Posh… and giving it a little extra syitg.ContinueContinue reading “Pb. 11/26/18. N. Posh.”

It was great to see some new faces at the S. Posh this fine morning.. 33 degrees. perfect Q: Glauc PAX: jolly rancher, Mr. Cotter, Lady Bird (r), Fanny Pack (r), drive thru (r), pew pew, deep dish, methane, bob ross, nice and slow, jitterbug (r), iceman (r), dynomyte, viking, alexa, valdez Mosey to fountainContinueContinue reading “BB: 11/12/18.. The Incubator”

glauc Q. No coups.. just full body burn Only mistake I know of is to fart sack. 530 at the O Posh SYITG.

It was great to be back for a Q at the O… Glauc Q  Pax:  Glenn Ross, Gilly, Basic Bro (DR from Grand Rapids), sponge bath, ponzi, pk, buussschh,  sadie, wham, OJ, Kilo, Violet, Face, flo jo Classic Glauc style post with full body goodness and speaker issues.. Mosey to tennis courts… make 2 mosey’sContinueContinue reading “BB: 11/6/18 election day…Glauc Q”

Looking forward to q’ing  BOW.  Technically, I think this is my first BOW Q?? Maybe? who knows? A little nod to the dems and reps this workout will make you a better merican’ 5:30 am.. sharp Seneca Park Tennis courts weather looks good, we have a lot to do. Glauc OUT

10/25 Glauc Q:  Birde, Fanny Pack, Gilly, Shuttlecock Started with a mosey to our customary COP spot.   @ COP, I gave a brief discussion of a little about today and a review the 5 principles of F3.  Firstly, leading off with the 3 ways to lead an exercise.   1) on your own 2) single countContinueContinue reading “BB: 10/25 The big kapowski. Q school. BB: 10/20 . Fill in Q”

It won’t be easy. Glauc q school at bayside mlc high school 5:30 am