BB 09/22 The Max @ Bayside BB 09/24 The Incubator @ Poshieland

It was a late call to step up and Q 09/22 @ bayside; however, when Banana Bread could not come up with a Q, I decided as AO Q to step to the plate.. 09/22  The Max Q: Glauc  PAX: Banana Bread, Gilly, Birdie, Charlois, Mr. Bubbles, Sparky Mosey to the rear of school (ContinueContinue reading “BB 09/22 The Max @ Bayside BB 09/24 The Incubator @ Poshieland”

08/30/18 BB: Delayed. Glauc Q for Sadie.. #minicouponfun

Sorry for delay… it was the second day in a row of Q’ing and I simply did not think about a BB until this weekend. Sadie wanted to venture to the posh for @f3starchild Starchild’s headnod.  As a new PAX member, I wanted to give him the opportunity to go.  So, I took his Q. Q:ContinueContinue reading “08/30/18 BB: Delayed. Glauc Q for Sadie.. #minicouponfun”

BB: 08/29/18… Thank you Sadie #almostkiloghostq

I am not going to lie.  I almost pulled a Kilo sized fartsack q this am.  I signed up for this Q in early August and it slipped my mind… That is until a mid evening text on the 28th from Sadie stating he was looking forward to the workout.  Wowza.  The bigger deal isContinueContinue reading “BB: 08/29/18… Thank you Sadie #almostkiloghostq”

BB 07/25 : The Bridge: Minutes and minutes of planking

Once Glen Ross got me in touch with the 7 minute plank challenge, I have made it a goal to get better at elbow planks.  I am not going to lie, I have been working on it… and man has it made a difference.  Not quite triming out the ole core, but a big differenceContinueContinue reading “BB 07/25 : The Bridge: Minutes and minutes of planking”

BB: 07/12/18, The Big Kapowski. AB O RAMA

Sorry for delay.. I knows alls waz anxiously awaiting to hear what I had in story yesterday am in the gloom. Q: Glauc   PAX: Gilly, Gpa Bear, Charlois, Fanny Pack, Sparky (FNG), Shuttlecock read on por favor.. Mosey to COP:   30 SSH, Plank Stretching, 30 SSH, Plank Stretching, Ace / Garys:  1 minute intervals:  P1ContinueContinue reading “BB: 07/12/18, The Big Kapowski. AB O RAMA”

BB: 07/05/2018 The Big Kapowski.. Steamy. #stillhavetheghostflag

Was impressed with the showing in the gloom at Bayside this am..  Wham! bought a gas card and made the trek… Nino attempted to steal ghostie without his arsenal of 5.. that was rejected.  Fanny Pack continues to impress.. major respect for that man.  It was hot. Glauc Q Nino, Banana Bread, Fanny Pack (R),ContinueContinue reading “BB: 07/05/2018 The Big Kapowski.. Steamy. #stillhavetheghostflag”

B.B. bayside 06/16.. glauc q

better late than never. Know pax had ants in their pants thinking of the bayside shenanigans. Q Glauc. PAX. Banana bread, t18, shuttlecock. Mosey to rear of school. 30 ssh (Ic) , hamstring stretch, 30 ssh (ic), plank stretching, 30 ssh (ic), hamstring stretch, 30 ssh (ic), plank stretching, 30 ssh (ic) ”meet in theContinueContinue reading “B.B. bayside 06/16.. glauc q”

BB: 06/13/2018: Glauc Q. Methane found his crack. Tron has a new home.

The musical generator was out in full force. No one’s attire really stood out, I still have trouble recognizing methane without his blue pullover and nino is really starting to favor tanks and a nike hat with a little neon stitch.  I did notice little jerry and I did not match today and Retainer didContinueContinue reading “BB: 06/13/2018: Glauc Q. Methane found his crack. Tron has a new home.”

06/09/2018 : BackBlast Bayside, HIMS getting work done

Sorry for delay.. Unlike  the lack of effort in getting this out in 24 hours, there was no lack of effort in 5 other PAX this past saturday @ Bayside.  The random music generator was out, the sun was coming up and hot.  It was steamy… Q:  Glauc PAX: Grandpa Bear, Thumbtack, Capt. Goodvibes, SixContinueContinue reading “06/09/2018 : BackBlast Bayside, HIMS getting work done”

BB Bayside 5/19: 100 yards of fun

Maybe I need Gearlander help with this one.  First.. I snagged a deal at the nike outlet a few weeks ago for some new workout shorts ( inseam unknown). Interestingly, they have this “liner” on the inside.  My biggest question this am (and everytime thus far) is whether to go “free willy” under the shortsContinueContinue reading “BB Bayside 5/19: 100 yards of fun”

BB: 05/07. The Incubator. Even reading this will make you sweat. #noshouldertapping

In designing this workout, I was not thinking ” thing will be a good sweaty beatdown.”  It was.  We also did quite a bit more running than anticipated.. and we incorporated some solid core work as well. It wasn’t until the end that I realized how sweaty the HIMS were. Iceman was melted, Catfish wasContinueContinue reading “BB: 05/07. The Incubator. Even reading this will make you sweat. #noshouldertapping”

BB: Bayside 05/05 – A little rainy.. #hellophilly #hellogilly

Before “googling” Gilly, I had completely forgot Kristen Wiig played this character on SNL.  Our FNG Gilly was not named after her, but now that I know this I think it is pretty funny. Glauc Q PAX :  Shuttlecock, Grandpa Bear, Philly (FNG), Gilly (FNG) 6:00 am immediately jump out of cars and run toContinueContinue reading “BB: Bayside 05/05 – A little rainy.. #hellophilly #hellogilly”

Delayed BB: 04/26, Bayside…

Fellas, I’m sorry, my brain is everywhere these days.  I am sure you all have been wondering about what Bayside was up to Thursday AM?  Well?  A lot of good stuff.. read on. Q: Glauc PAX: Shuttlecock, Banana Bread, Spokey Doke, Huggies, Thumbtack (semi FNG) he came on a black ops tuesday.  Welcome Thumbtack MoseyContinueContinue reading “Delayed BB: 04/26, Bayside…”