Looking forward to a return after a week 1/2 hiatus from the gloom. Also looking forward to melting away some of the donuts and cheeseburgers that were consumed over my vacation.. where. Collins HS when. 10/12/18 6:00 am sharp glauc out.
Author Archives: theglauc
BB 09/22 The Max @ Bayside BB 09/24 The Incubator @ Poshieland
It was a late call to step up and Q 09/22 @ bayside; however, when Banana Bread could not come up with a Q, I decided as AO Q to step to the plate.. 09/22 The Max Q: Glauc PAX: Banana Bread, Gilly, Birdie, Charlois, Mr. Bubbles, Sparky Mosey to the rear of school (ContinueContinue reading “BB 09/22 The Max @ Bayside BB 09/24 The Incubator @ Poshieland”
PB. 09/24. The incubator.
Hi there, hello. Meth… glauc here Rain or rain it will be a good time in the am. 530. The O posh glauc out
Pb 09/22. glauc on the q @the max
I’m fine tuning the random music generator SYITG 6:00 am Collins HS
BB: 9/08 and 9/11. Glauc Q
I have been tardy on getting the sat. 09/08 BB out. My apologies.. First off, we had a great 3 man ruck prior to workout. Shuttlecock, Fanny Pack and I ventured around the school for 45 minutes.. we laughed, talked, cried, gave each other encouraging heine slaps.. it was great. In doing that, I realizeContinueContinue reading “BB: 9/08 and 9/11. Glauc Q”
PB: Bayside Black Ops
Glauc Q going to take one out of the ole playbook on this one. SYITG 530 am sharp Collins HS
Pb bayside. 9/8/18.rain or shine, glauc on q.
BAYside 6:00 am pre ruck @ 515 It will be fun SYITG.
08/30/18 BB: Delayed. Glauc Q for Sadie.. #minicouponfun
Sorry for delay… it was the second day in a row of Q’ing and I simply did not think about a BB until this weekend. Sadie wanted to venture to the posh for @f3starchild Starchild’s headnod. As a new PAX member, I wanted to give him the opportunity to go. So, I took his Q. Q:ContinueContinue reading “08/30/18 BB: Delayed. Glauc Q for Sadie.. #minicouponfun”
BB: 08/29/18… Thank you Sadie #almostkiloghostq
I am not going to lie. I almost pulled a Kilo sized fartsack q this am. I signed up for this Q in early August and it slipped my mind… That is until a mid evening text on the 28th from Sadie stating he was looking forward to the workout. Wowza. The bigger deal isContinueContinue reading “BB: 08/29/18… Thank you Sadie #almostkiloghostq”
PB: Bayside 08/30 Sa….errr .. Glauc on the Q
Sadie is going to be on next Thursday, so he pulled a lefty from the bullpen. We will be getting very intimate with the brick pavers.. SYTIG 5:30 Collins HS Glauc OUT
Pb. 8/29/18. The bridge. Glauc Q
Glauc on the q. Be there or be square. 5:30 am.
BB 08/10/18: STL Q
First Off, sorry for the delay.. Life gets hectic… BB’s are important. I needed to get on this sooner. Second Off. Thanks to the HIMS @ St. Louis F3 for allowing a guest Q. It was a pleasure meeting these fine HIMS and I truly appreciate the group letting me lead a workout. MyContinueContinue reading “BB 08/10/18: STL Q”
BB 07/25 : The Bridge: Minutes and minutes of planking
Once Glen Ross got me in touch with the 7 minute plank challenge, I have made it a goal to get better at elbow planks. I am not going to lie, I have been working on it… and man has it made a difference. Not quite triming out the ole core, but a big differenceContinueContinue reading “BB 07/25 : The Bridge: Minutes and minutes of planking”
PB 07/25 : The Bridge
When : 5:30 am 07/25/2018 Where: The best AO around Why: Because I like to a do a da plank SYITG Glauc Out
BB: 07/12/18, The Big Kapowski. AB O RAMA
Sorry for delay.. I knows alls waz anxiously awaiting to hear what I had in story yesterday am in the gloom. Q: Glauc PAX: Gilly, Gpa Bear, Charlois, Fanny Pack, Sparky (FNG), Shuttlecock read on por favor.. Mosey to COP: 30 SSH, Plank Stretching, 30 SSH, Plank Stretching, Ace / Garys: 1 minute intervals: P1ContinueContinue reading “BB: 07/12/18, The Big Kapowski. AB O RAMA”
Pb: The Big Kapowski. 7/12. Glauc on q
Looking for those ac Slater abs?? Join us in the gloom in the am. Where: bayside (Collins HS) time: 5:30 am glauc out
BB: 07/05/2018 The Big Kapowski.. Steamy. #stillhavetheghostflag
Was impressed with the showing in the gloom at Bayside this am.. Wham! bought a gas card and made the trek… Nino attempted to steal ghostie without his arsenal of 5.. that was rejected. Fanny Pack continues to impress.. major respect for that man. It was hot. Glauc Q Nino, Banana Bread, Fanny Pack (R),ContinueContinue reading “BB: 07/05/2018 The Big Kapowski.. Steamy. #stillhavetheghostflag”
Pb: 7/5/18 the big kapowski.
I hope everyone is in the mood for some 1:4 ratio…. bayside 5:30 am sharp. ML Collins HS. SYITG
B.B. bayside 06/16.. glauc q
better late than never. Know pax had ants in their pants thinking of the bayside shenanigans. Q Glauc. PAX. Banana bread, t18, shuttlecock. Mosey to rear of school. 30 ssh (Ic) , hamstring stretch, 30 ssh (ic), plank stretching, 30 ssh (ic), hamstring stretch, 30 ssh (ic), plank stretching, 30 ssh (ic) ”meet in theContinueContinue reading “B.B. bayside 06/16.. glauc q”
pb 06/16/2018. Bayside. I start running your way… 6:00am!!!
you start running mine.. Come on out boys and “Meet in the Middle” Where : Bayside (Collins HS) When: 6:00 AM Why: because it is going to be fun and we are going to get better.
BB: 06/13/2018: Glauc Q. Methane found his crack. Tron has a new home.
The musical generator was out in full force. No one’s attire really stood out, I still have trouble recognizing methane without his blue pullover and nino is really starting to favor tanks and a nike hat with a little neon stitch. I did notice little jerry and I did not match today and Retainer didContinueContinue reading “BB: 06/13/2018: Glauc Q. Methane found his crack. Tron has a new home.”
Pb. 6/13/18. The bridge. Your M will thank you.
That is right boys. Come on out to the posh and get those glutes and love handles. Your M will thank you later. Glauc out
06/09/2018 : BackBlast Bayside, HIMS getting work done
Sorry for delay.. Unlike the lack of effort in getting this out in 24 hours, there was no lack of effort in 5 other PAX this past saturday @ Bayside. The random music generator was out, the sun was coming up and hot. It was steamy… Q: Glauc PAX: Grandpa Bear, Thumbtack, Capt. Goodvibes, SixContinueContinue reading “06/09/2018 : BackBlast Bayside, HIMS getting work done”
Pb bayside 06/09. Glauc on the q.
We have a lot to do in very little time. Body sculpting starts at 6:00am sharp!
BB Bayside 5/19: 100 yards of fun
Maybe I need Gearlander help with this one. First.. I snagged a deal at the nike outlet a few weeks ago for some new workout shorts ( inseam unknown). Interestingly, they have this “liner” on the inside. My biggest question this am (and everytime thus far) is whether to go “free willy” under the shortsContinueContinue reading “BB Bayside 5/19: 100 yards of fun”
5/19 baside: 100 yards with Glauc
A self explanatory title. For those that have never been to bayside. The parking lot marked football field is a thing of f3 beauty. We will explore all 100 yards.. maybe several times.. get your rear up and join us at 6:00 am at Collins. SYITG
BB: 05/07. The Incubator. Even reading this will make you sweat. #noshouldertapping
In designing this workout, I was not thinking ” thing will be a good sweaty beatdown.” It was. We also did quite a bit more running than anticipated.. and we incorporated some solid core work as well. It wasn’t until the end that I realized how sweaty the HIMS were. Iceman was melted, Catfish wasContinueContinue reading “BB: 05/07. The Incubator. Even reading this will make you sweat. #noshouldertapping”
Pb: 5/7 the incubator..pre round workout? Stretching?
Before the afternoon tee time at Big Spring.. join me for a scorcher at the posh. The music generator might or might not be there? where: the posh what: the incubator time: 5:30 on the nose
BB: Bayside 05/05 – A little rainy.. #hellophilly #hellogilly
Before “googling” Gilly, I had completely forgot Kristen Wiig played this character on SNL. Our FNG Gilly was not named after her, but now that I know this I think it is pretty funny. Glauc Q PAX : Shuttlecock, Grandpa Bear, Philly (FNG), Gilly (FNG) 6:00 am immediately jump out of cars and run toContinueContinue reading “BB: Bayside 05/05 – A little rainy.. #hellophilly #hellogilly”
Delayed BB: 04/26, Bayside…
Fellas, I’m sorry, my brain is everywhere these days. I am sure you all have been wondering about what Bayside was up to Thursday AM? Well? A lot of good stuff.. read on. Q: Glauc PAX: Shuttlecock, Banana Bread, Spokey Doke, Huggies, Thumbtack (semi FNG) he came on a black ops tuesday. Welcome Thumbtack MoseyContinueContinue reading “Delayed BB: 04/26, Bayside…”
F3 Louisville 