Author Archives: Zartan

BlackOps BB: Modified Mini Murph and more. 

PAX: Backdraft, HappyFingers & Zartan Conditions: A very pleasant 47 degrees YHC was worried. 5:57 and there I sat alone. Debating if the mini Murph and some 80s rock was enough to get me through the gloom.  Backdraft rolled up and it was game on. HappyFingers strolled in at go time and here is whatContinueContinue reading “BlackOps BB: Modified Mini Murph and more. “

BlackOps BackBlast: 4 PAX team accomplishes the objective. #getbetter

Qs & PAX: Tron, Moonlight, MadCow and Zartan 4 HIMs arrived in the gloom to combat the day with a beatdown.  During the lap around the property YHC conveyed a rotating Q would be the best tactic for success.   COP called by each PAX 10 Abe Vigoda  IC  20 SSH IC 20 IW ICContinueContinue reading “BlackOps BackBlast: 4 PAX team accomplishes the objective. #getbetter”

Black Op BootCamp at The Mutt with someone who has lost their Shi¥

For anyone who wants a small ass kicking before the weekend. Gain extra energy for the day by expending some in the gloom. USE CAUTION. This A Hole will be there  Who: All HIMs willing to show up What: Bootcamp style WO When: 0600 Friday  Where: Mutt Why: Because I have to stretch and warmContinueContinue reading “Black Op BootCamp at The Mutt with someone who has lost their Shi¥”

Marriott BackBlast: 3 Amigos Defiantly Showed Up in the Gloom #isi 

QIC/Pax: Zartan, Mad Cow, Captain Insane-o The Thang… Meet at the planted shovel flag outside the back of the hotel. We split the Q. Here’s what went down.  Mosey around the back, past the pool to the open lot.  5 Boy-Os SSHs IC 25 IW IC 20 LBCs IC 20 Sumo Squats IC 15 MoseyContinueContinue reading “Marriott BackBlast: 3 Amigos Defiantly Showed Up in the Gloom #isi “

#The Bridge BackBlast: Hip Hop Hump Day #morethanaworkout #HIMs

QIC: Zartan PAX: Spinal Tap, Mr Hat, Iceman, Glauc, Rhythm, Forced Close, Double Down, PK, Nugget, BobRoss, Mash Bill, Gypsy, Swifty , Star Child, Captain Insane-o, Dynomite!, Face, Methane, Indo 2 Days 2 AOs 2 Qs.  Lots of tunes and tons of Boy-Os.  This morning in the gloom the sounds of Outkasts, Digable Planets andContinueContinue reading “#The Bridge BackBlast: Hip Hop Hump Day #morethanaworkout #HIMs”

Boy-O Boy-O-Boy at the O #bagofwrenches #CG #ISI

QIC: Zartan PAX:  Double Down, Splinter, Tinkle, Mischa(FNG), OJ, Loco, Wham!, Captain Insane-O, Trump, Diablo, Cutlass, Fall Guy, Mr. Clean, Harry Carry, Scratch, Mayberry, Vincent No need for an alarm clock this morning.  YHC was wide awake and chipper at 0445 chomping at the bit to head back to the O.  They say that absenceContinueContinue reading “Boy-O Boy-O-Boy at the O #bagofwrenches #CG #ISI”

DoubleDown BackBlast at the Mutt #prehurt #Boy-O #birthdayburpees

KY put the idea out there and YHC thought “hey, a WO before the WO sounds like a great idea.” Luckily 4 other PAX thought it sounded like a pretty good idea as well.  Here is how it went down and Boy-O boy did we have fun. Pax- Wham! Digiorno Face Zartan and Buschhhh (ContinueContinue reading “DoubleDown BackBlast at the Mutt #prehurt #Boy-O #birthdayburpees”

#BlackOpp for 0600 this Saturday at the Mutt: Double Down 

So KY shared a new twist on a name we here in Louisville have come to know and love as our very own PAX member. Double Down.  This Saturday in the gloom at 0600 we will be meeting at the Mutt for an additional WO prior to our normal 0700 beatdown from VQ Moonlight.  GetContinueContinue reading “#BlackOpp for 0600 this Saturday at the Mutt: Double Down “

Backblast from #TheMutt: No Discounted with these Coupons. 

Q: Mouth PAX: Mouth, Quimby, Tiger, Gipetto, Water Boy, Mad Cow, Curly, Bumble Bee, Tureen, KV, Glen Ross, Blue Meth, Katina, Juicy, Draper, Spreadsheet, Mike Brady   COP:   – 20 x SSH IC – 15 x Mercans IC – 20 x LBC IC – 15 Air Squats IC – 15 Plank Jacks IC  ContinueContinue reading “Backblast from #TheMutt: No Discounted with these Coupons. “

BackBlast for Rad 80’s Movie Soundtrack montage at the Mutt #theHurt #getbetter

QIC- Zartan PAX: Backdraft, Captain Insane-o, Digornio, Mouth, Francis (FNG), Hobbs, Bumble Bee, Geppetto, Handy Manny, Cool Hand Luke, Moonlight, Quimby, Kidnapper Van & Mike Brady (FING) This morning we had perfect conditions for a beatdown.  With dozens of kids activities today I only have time for the basics.  This is how it went downContinueContinue reading “BackBlast for Rad 80’s Movie Soundtrack montage at the Mutt #theHurt #getbetter”

PreBlast for #TheHurt at The Mutt:  It is gonna be RAD!

My words are not needed here. Just believe me when I say that Hell Track has nothing on this beat down. Another 80’s star is even joining us to participate…kind of.  I leave you with some words of encouragement from an inspiring character.  Sergeant Smith: Cru, just pretend you’re in the lumber yard… go ballsContinueContinue reading “PreBlast for #TheHurt at The Mutt:  It is gonna be RAD!”

#TheMutt 1st Thursday Backblast: Chicks Dig Biceps…and so does Mouth #ABD #getbetter

VQ: Mouth 24 Pax (2FNG) Shuffled down to The Mutt in the gloom.  Tiger, Mad Cow, Busch, Backdraft, Quimby, Zartan, OB, Digorno, Spinal Tap, Grinder, Zoolander, Doubtfire, FNG Tureen, County Boy, Moonlight, Blue Meth, Wilson, Geppeto, FNG Homer, Glen Ross, KV, Face, Wedding Singer, Mouth. Pre-WO While not having the F3 Flag in my positionContinueContinue reading “#TheMutt 1st Thursday Backblast: Chicks Dig Biceps…and so does Mouth #ABD #getbetter”

25 Pax (6 FNG’s) blew up the Mutt with our first #Rooster WO #ABD #getbetter #noexcuses

QIC- Zartan PAX- Mad Cow, Mouth, Cool Hand Luke, Tiger, Quimby, Zoolander, Busch(FNG), Draper(FNG), Bread Truck, Digiorno, Grinder(FNG), Wedding Singer(FNG), Old Bay, Water Boy, Geppetto, Blue Meth(FNG), Wilson, The Hammer, Spinal Tap, Moonlight, KV, Happy Fingers, Doubtfire(FNG), Hobbs, Zartan So standing in the parking lot with Doubtfire at 0515 we chatted and watched as PAXContinueContinue reading “25 Pax (6 FNG’s) blew up the Mutt with our first #Rooster WO #ABD #getbetter #noexcuses”

#F3Louisville Introducing new F3ville AO. The Mutt AO starts this week! #additionbydivision #getbetter #freedtolead

  Its official.  We are too good to contain with 2 AO’s.  Growth has granted us the freedom to continue to expand F3 Louisville.  We are launching a new AO “The Mutt” at Holy Trinity Parish this Tuesday and all are welcome. We will be meeting Tuesday & Thusday at 0530 and Saturday at 0700.ContinueContinue reading “#F3Louisville Introducing new F3ville AO. The Mutt AO starts this week! #additionbydivision #getbetter #freedtolead”

#F3villeBlackOps Little Jerry’s not so Little Run. This Sunday at 7am at Egg Lawn #SIS #getbetter #Parklands

Little Jerry is embarking on a not so little run this Sunday and PAX support is encouraged.  He will be running an 8-9 minute pace for 16 miles.  However, the first 4 miles brings you right back to the Egg Lawn for about a 30 minute run.  This could be a great way to #headlockContinueContinue reading “#F3villeBlackOps Little Jerry’s not so Little Run. This Sunday at 7am at Egg Lawn #SIS #getbetter #Parklands”

#F3villeBlackOps Quimby Trail Run Backblast #getbetter

PAX: Quimby, Old Bay and Pope Weather was cooperative and 3 PAX met in the gloom for a trail run at Cherokee Park.   Quimby led a 4.5 mile run through the woods with headlamps glaring and Old Bay and Pope pushing the pace.  Old Bay took over and Quimby reported a step up inContinueContinue reading “#F3villeBlackOps Quimby Trail Run Backblast #getbetter”

#F3villeBlackOps Trail Run Update

Quimby will be keeping an eye on the weather today.  Trail running in the rain is “no bueno”.  Will post an update if we need to reschedule trail run.  If we cancel, PAX is welcome for an additional workout at Holy Trinity Parish School.  We would meet in back parking lot near the small playground.ContinueContinue reading “#F3villeBlackOps Trail Run Update”

#F3villeBlackOps – Trail Run August 11th at 0615 at Archery Range in Cherokee #getbetter

All right #HIMS.  Challenge is set forth by Quimby to meet in the gloom this Friday and get in a little trail running.  We will be meeting here at Archery Range in Cherokee Park at 0615 (or 6:15am for those on regular time).  Run will last 45 minutes with some possible breaks for exercise.  Please bring aContinueContinue reading “#F3villeBlackOps – Trail Run August 11th at 0615 at Archery Range in Cherokee #getbetter”

Through PAX stepping up for one of their brothers, #F3villeBlackOps is born. #getbetter #starfish #freedtolead

Often new growth happens organically.  Last night I realized I had to sit in a meeting all day today and felt I needed a beatdown this morning to help get me through the day.  Not wanting to work out alone, I texted our F3 in the Hood thread to see if any of my brothersContinueContinue reading “Through PAX stepping up for one of their brothers, #F3villeBlackOps is born. #getbetter #starfish #freedtolead”

Need VQ for Saturday’s #Ruiner or get a Couple of Batmans. Step up or get #beatdown

Seneca AO needs a VQ for Saturday’s Ruiner.  In reality, the PAX needs a VQ even more.  In lieu of a VQ stepping up to the leadership challenge, and believe me YOU can all do it, the result will be the PAX taking a beatdown form a Couple of Batmans.   Decision time.  Step upContinueContinue reading “Need VQ for Saturday’s #Ruiner or get a Couple of Batmans. Step up or get #beatdown”

PAX “Are we gonna do anything else besides Burpees”…. Zartan “NO!” #BagofWrenches Backblast: #29PAX

QIC: Zartan PAX: Bull Rider, Double Down, Newman(FNG), Red Roof, Wham!, Captain Insane-o, Cutlass, Diablo, Jordi, Nomo, Backdraft, Nugget, Mayberry, WaterBoy, Zealander, Quimby, Paddington, Country Boy, Marsha, Spinal Tap (FNG), Tiger, DeVito (FNG), KV, Methane, Mouth, Geppetto, Star Child, Wilson (FNG) With a name like Burpeepolooza we all knew what was coming.  This is howContinueContinue reading “PAX “Are we gonna do anything else besides Burpees”…. Zartan “NO!” #BagofWrenches Backblast: #29PAX”