1-25-25 BO at THE BOB 30!!! HIM (12!!! of them FNGs) came out to the Grand Opening of this AO, and left with a great deal of Fellowship and one heckuva Beatdown.We warmed-up with a short Mosey and some stretching while teaching the nee guys some weird terminology. We then split into 10 groups ofContinue reading "BO – Band of Brothers in Valley Station"

10 PAX completed the Q at the Patriot this morning, thereby removing their name from Craig’s list…see what I did there? Anyway, the men of F3 did a bit of everything: nuclears, running, and a tough ladder workout. Great work by great men! Thanks for the Q, Craigslist!

If you can make it to the new BO Valley Station site opening - please direct your attention there! We are going to cover some ground at The Majestic Fog - bundle up, lace up, and let's go. Expect miles and a blend of calisthenics. Will to get better necessary for entrance, but leave thoseContinue reading "1/25/25 – PB Pizza Q @ The Majestic Fog @ Posh"

Craigslist has made a list for tomorrow’s Q and your name is on it!  Get yourself out of bed and get to the Patriot, or else your name will stay on that list.  You DO NOT WANT to stay on that list.   Here is the word from the man himself: Come one come allContinue reading "PB: Craigslist Q at the Patriot – 1/24/2025"

- The baseball park is closed but we will run some bases and maybe do some man-makers. Bring Coupon, running shoes and good gloves.

HIMS of the Patriot! After a week off due to battling the CRUD of 2025, I am back to continue my Iron Horse Tour. Bring your RUCKS as we will be going on a Force March around the city of LaGrange. Along the way we will be making stops and knocking out multiple sets ofContinue reading "PB- 1/24/25- Rucking Tour of the Patriot- Brown Tail Q."

This is my first Q at Tyler Park! I’ve been scrolling through my playlist ideas for this one. Show up to find out what the genre will be! Bring coupons or your weight of choice. We won’t even notice how cold it is!

Brisket leads at The O tomorrow. No coupons needed. Pack your swimming trunks, we might jump in the Ohio River to warm up. SYITVVCG.

It happened again!! That princess went and got captured again! Tomorrow we will enter into world of Mario and work through multiple levels to find and save the princess! Can we find her? Can we save her in time??? Come find out! Details: No coupons needed. Will keep moving to stay warm. Mix of wholeContinue reading "PreBlast – Q at County 1/21/25"

The Patriot’s very on FNG of the year finalist, DK will be leading the HIMS of The Minute Man in a Dora style workout. Even thought the forecast for this workout will include single digit temperatures, your hearts, souls, bodies and minds will be warmed by countless Merkins, BOYO’s and many other body weight exercises.Continue reading "PB – 1.20.25 -DK Q- DORA The Explorer coming to The Minute Man @ The Patriot."

it will be cold it will be early (0530) you may be setting an alarm on a day off “In the middle of difficulty lies opportunity!” Join me tomorrow at Lagrange BO for an INSPIRED WO.  Coupons and GRIT needed!  Playlist and beat down provided.  IRON SHARPENS IRON!  SYITG  I've got one LC and oneContinue reading "PB C-Squared Q – LaGrange BO Site"

WE ARE PLAYING CHESS OUT HERE BOYS! Haha. I definitely had my doubts about today. Forecast showing 80-100% Chance of cold rain and no porticos in sight at The O. I asked if we should just move the beatdown to Mutt’s portico and apparently that was enough to rile up the locals. Thankfully Flo JoContinue reading "BB: Steve-O Q @ The O – 1.18.25"

Running back my New Years Eve Dora workout. Expect a solid full-body beatdown. Bring a weight of your choice or you can grab a coupon on-site. Forecast calls for "light rain" so plan accordingly. Good news - temp will be 44! Let's meet over by the portico - we will do some work with coverContinue reading "1/18/25 – PB Pizza Q @ The Nest @ The County"

Meet tomorrow at the Parking Garage. GPS to Watch Hill Proper or Atrium in Norton Commons and park by the fountain. Tomorrow’s game plan will be a partner and team based heavy. No coupons necessary. I’ll bring some sand. You bring a drive to get better. Plan on some moseying, core and weight lifting/carrying. -Steve-O

10 HIMs at The School Yard @ Hawk Nest was on sight to accept and sort through YHC special Delivery.  The initial delivery of MAN MAKERs were delayed due to YHC’s prerogative to change directions!  The HIMs of the Hawks Nest was treated to a 13 grueling full body exercises in a Circuit Style Tobata!Continue reading "BB – 1.16.25 – Special Delivery to the School Yard @the Hawks Nest. Brown Tail Q."

We got nothing but rock planned for the 🎶 and heavy 🏋️‍♀️ for the Thang. You’ll think your working out in some ol’ buddies basement back in 2005. Temps will be a balmy 25F so dress accordingly and leave the coupons at home.

YHC, Brown Tail, has chartered a flight and will be making a special delivery to the HIMS of The Hawks Nest!! Delivery is schedule for a 0530 Arrival. The volume will be HEAVY and will require many Big Boys and Men to move around The School Yard!! Special Equipment Needed: Coupons, FNGs and a NeverContinue reading "1.16.25 PreBlast: The School Yard @ the Hawks Nest- Brown Tail Q"

After a bit of a Q hiatus, YHC is pumped to dust the cob webs off and humble lead at the Boondocks. The plan will be to take advantage of the dry areas. Meet up at the basketball courts, bring a coupon for warm ups and, be prepared to explore off site. SYITG Honey Do

Running Q's are typically not well attended, which is why I make sure to PB them - they aren't everyone's drink of choice. I was super-pleased to see Viking and One Star, both better runners than me, in the icy gloom. We ran to the usual AO spot to make sure we didn't miss anyone,Continue reading "BB – Pleasantville – 01/13/25 – PCI Q"

Bring a coupon or use what's on-site for a you vs you workout. Little bit of everything tomorrow. I will bring a speaker for another 70's dance party explosion. Expect a heavy push, amraps, and running. Bundle up and get your butt out of the fart-sack machine tomorrow morning. If you've never been to LeContinue reading "PB Pizza Q at Le Mutt 1/14/2025"

8 HIMS celebrate NATIONAL COUPON DAY at the Patriot. Our brother Yankovic brought the love with a TOBATA of 12 well rounded full body exercises. The beatdown include Overhead Presses, Weighed Big Boys, Weighed Squats, Curls, Weighted LBCs, Weighted Lundges, Skull Crushers, Weighed Flutter Kicks, Rifle Carry Hillbilly Squats, Man Makers, Weighted American Hammers, andContinue reading "BB-1.13.25 -NATIONAL COUPON Day for The Minute Men @ the Patriot! Yankovic Q"