PB – 8/31 – Avenger at The Patriot – Honey Do

Finally, it’s here… A nice long holiday weekend, college football, grilling out, yard work, maybe cooler weather, bottomless beverages and of course time to tackle the Honey Do list. Before you head out the door to the Patriot in the morning grab socks, shoes and, a fellow pax & a fng. Plan for a UVUContinue reading "PB – 8/31 – Avenger at The Patriot – Honey Do"

PB – The Nest at The County – 8/31/24

I agreed to this Q about a million years ago, I think it was a trade with Double Pump when we were both Site Q's here at the best AO in Louisville. If you're finishing up the Sandlot Challenge, or training for the Urban Bourbon, or just like to run, come see us tomorrow atContinue reading "PB – The Nest at The County – 8/31/24"

PB – Defender at The Patriot – 8/30/2024 Ruby Q

In store for you tomorrow is a Ruby Q at the Patriot! You never know what kind of creative curveballs this legendary HIM will throw at you, and tomorrow is no exception. Bring a coupon. We might need that. The rest is a surprise, but rest assured you will earn your weekend. Hit the HCsContinue reading "PB – Defender at The Patriot – 8/30/2024 Ruby Q"

8.28.24 Pre Blast: The Bunker @ Tyler Park – BigBird Q

Entering underneath the bridge at Tyler Park is like stepping into another world, if only for 45 minutes. A world where pain and suffering are endured and made tolerable due to the fact that you ain’t going through it alone. Your brothers to the left and to the right of you also made the decisionContinue reading "8.28.24 Pre Blast: The Bunker @ Tyler Park – BigBird Q"

BB 8.24.24 GoRuck City Ruck 12 Miler – Team PAX

I’ve been booked for this thing almost as soon as it was announced. Been looking forward to my first GoRuck event. The Stable crew has been indirectly training for this events for months with our Mayo Lane rucks. The work paid off. F3 Louisville was 14 strong in total. We had sweet shirts printed byContinue reading "BB 8.24.24 GoRuck City Ruck 12 Miler – Team PAX"

BB – City Ruck 12 Mile Go Ruck – F3 Louisville HIM Team – 8/24/24

YHC has been a long time rucker. You might tell that from my long line of GoRuck rucks and sandbags. Recently, I had been focused on gathering miles for the Sandlot Challenge. I hadn’t rucked in a long time outside of an over 5+ mile ruck at FSRC with Swag and Asian Zing ( theContinue reading "BB – City Ruck 12 Mile Go Ruck – F3 Louisville HIM Team – 8/24/24"

PB – Flex Seal Q – The Bridle at The Stable – 8/27/24

To Q The Stable on a Tuesday is almost as good as Qing The Stable on a Thursday. We are going to travel just a little bit to some sites we haven’t seen in a while. Coupons and your standard issued F3 PPE will be required. The 1-2 punch is already dialed up! Head overContinue reading "PB – Flex Seal Q – The Bridle at The Stable – 8/27/24"

8.24.24 Go Ruck (F3 Louisville) 2024 City Ruck – From a Bird’s eye view

T-Claps to Mr. Party Pants (Steve-O) for getting this thing going. Found it, announced it, created a channel, got boys to sign up, created an epic design for shirts, had them ordered (Swag’s the man!) and kept us in constant communication until go time. Stellar work Steve-O (and others that hand in making this happen.)Continue reading "8.24.24 Go Ruck (F3 Louisville) 2024 City Ruck – From a Bird’s eye view"

PB-Pelican Q the Nest at the County 8/24

Two Qs in one week! Can’t wait—we will mosey a bit but probably won’t be a sandlot qualifier. Not going to use coupons as we will move around campus getting in some work. If you aren’t a runner don’t worry we will be stopping periodically and staying close to home base. Burpee football at theContinue reading "PB-Pelican Q the Nest at the County 8/24"

PB – Baptizer at 🍀The Garden 🍀 Flex Seal Q 8/23/24

Oh, I love a good road trip early in the morning. There’s just something about that drive down the Snyder to the land of Lakes and Forrest’s that brings peace to your mind. Gardeners are always up for a solid beatdown, so I’m going to do my best to thank them for the hospitality! WillContinue reading "PB – Baptizer at 🍀The Garden 🍀 Flex Seal Q 8/23/24"

PB – The Defender at The Patriot – 8/23/2024 – Furdays Q

I always enjoy a Furdays Q, as he tends to always bring some creativity! Will we run? Yes (great for those on the homestretch of the Sandlot) Will we need coupons? No. Will we do partner work? Yes. Will you sweat? Yes. Will you get better? Yes. Will we break 20+ pax? Double yes. AmContinue reading "PB – The Defender at The Patriot – 8/23/2024 – Furdays Q"

PB – The Moonshiner at the Boondocks – 8/22/24 – Meter Maid Q

YHC picked up a late Q at Boondocks. The weather will be perfect! Don’t worry Pelican and BigBird, I am going to keep it simple so no even and odd 4-corners. Lace up your shoes for a run heavy Q, however bring that coupon because won’t just run. It will be Sandlot qualifier and likelyContinue reading "PB – The Moonshiner at the Boondocks – 8/22/24 – Meter Maid Q"

8/17/24 Back Blast: The Nest @ The County – BigBird Q

The Pre Blast promised a run heavy Q. Knowing how your Bird is a fan of getting out for modest little jogs and in combination with the fact that the Sandlot challenge is winding down with many miles yet to be tackled, I was worried a bit about attendance. But I shouldn't have been becauseContinue reading "8/17/24 Back Blast: The Nest @ The County – BigBird Q"

PB-Pelican Q at the Foundry 8/21/24

Meter has been laying down the law lately on Wednesdays. Rules were given and I’ll follow—meet at the playground and no running. Bring a coupon and/or a ruck. But if you need sandlot miles I got you—run around campus until you hit 3 miles and then come do some heavy stuff with us. Fantasy FootballContinue reading "PB-Pelican Q at the Foundry 8/21/24"

8.17.24 PreBlast: The Nest @ The County – BigBird Q

Calling you out to show up! If you make it out to The County tomorrow, not only will you earn your weekend but you can log some running miles and enjoy some of the finest mumble chatter and fellowship this side of the Bluegrass. This will be run heavy but we’ll be making stops forContinue reading "8.17.24 PreBlast: The Nest @ The County – BigBird Q"

PB – The Ruiner at the O – 8/17/24 – Meter Maid Q

Always excited to lead where it all started for F3 Louisville. There will be a prerun at 0600 for those interested. The 0700 Ruiner workout will require your choice of coupon. It will be a ladder with your choice running distances between exercises for those doing the Sandlot Challenge . Come be part of theContinue reading "PB – The Ruiner at the O – 8/17/24 – Meter Maid Q"

PB: Colonel Klink Q at The Patriot – 8/17/2024

Tomorrow at the Patriot, Colonel Klink is looking for some soldiers to join him on the battlefield. We will be fighting one of the greatest enemies of all: weakness. It is time to man up and conquer this foe! Here is what the good colonel says: Saturday Burner 🔥 coming at ya, complement’s of Klink.Continue reading "PB: Colonel Klink Q at The Patriot – 8/17/2024"

PB Holy Roller Q – The Defender at The Patriot 8 16 24

☀️Good morning! Thought I would give you plenty of time to get mentally 🧠 ready and 💪 physically rested 🛌 in preparation for a Holy Roller experiential 🤯workout 🏋️‍♀️ tomorrow. My friend Gemini 💻 and I have concocted 🧪an experience to remember. Bring your coupon and a smile😅!🇺🇸100 West Main St, LaGrange, KY 🚂Meet atContinue reading "PB Holy Roller Q – The Defender at The Patriot 8 16 24"