09/12/24 PB IronPax Wk 1 @ The Big Kapowski

The sun'll come out, Tomorrow, Bet your bottom dollar, That tomorrow there'll be sun...But first The Gloom!! Ironpax Week 1 hits Bayside with a banger at The Big Kapowski. 4 minute interruptions with a simple set of 11's (some would say World's Toughest 11's). 30 yard travel. See table below...cards will be dished out tomorrowContinue reading "09/12/24 PB IronPax Wk 1 @ The Big Kapowski"

PB – Ruck Week – The Foundry at the County – Meter Maid Q – 9/11/24

It’s ruck week so expect big numbers at the County. I’ll bring some of my extra rucks and sandbags however please bring others you may have as well to share with pax. Optimally, this “Salty Summit” Michael Easter workout will be best performed with a sandbag but rucks work well, too. It will be aContinue reading "PB – Ruck Week – The Foundry at the County – Meter Maid Q – 9/11/24"

BB – The Loco at The County – One Star Q – 09/10/2024

In the rolling hills of The County the locals knew that St. Aloysius Church was more than a place of worship; it was a beacon of hope and unity, and home to a select group of warriors. Seven men forged by fire, strong as iron, whose strength grew through Fellowship when they joined together asContinue reading "BB – The Loco at The County – One Star Q – 09/10/2024"

PB – The Loco at The County – One Star Q – 09/10/2024

Iron sharpens iron. Week 1 of the IronPAX Challenge begins on Tuesday at 5:30AM at The County. We will use a coupon and we will be completing thrusters, hand release merkins, and burpees E4MOM style (Every 4 Minutes On the Minute) in a workout for time. You can participate in the workout without being signedContinue reading "PB – The Loco at The County – One Star Q – 09/10/2024"

PB The Agony at The County – Holy Roller Q 9 5 25

✳️ NO COUPONS! 🇺🇸 Yep, Holy Roller is going to give you a little 🏘️ history tour 🏃🏻‍♂️around Pewee Valley🦜 without Coupons . We will count some along the way. What is your favorite number between 2️⃣4️⃣ and 5️⃣1️⃣? Come enjoy some Agony with me! 
 St. Aloysius in Pewee Valley, 0530 🪥

09/05/2024 PB Iron Pax Week 0 – The Big Kapowski

Format: Complete the workout for time Equipment 400 meter track or 200 meter out and back Coupon is needed for this workout EMOM timer set for 1 minute The Thang Kalsu – 100 thrusters Start the 1-minute EMOM timer Perform 5 burpees As soon as you finish the burpees, start doing thrusters When the timerContinue reading "09/05/2024 PB Iron Pax Week 0 – The Big Kapowski"

BB – The Loco at The County – One Star Q – 09/03/2024

In a small, rugged valley just outside of Louisville, adjacent to the railroad tracks, seven souls gathered for week Zero of the IronPAX challenge. Each year, a select few warriors seek to push themselves in a challenge of combined strength, endurance, and camaraderie. This time, they committed to a workout designed to push them toContinue reading "BB – The Loco at The County – One Star Q – 09/03/2024"

PB – The Loco at The County – One Star Q – 09/03/2024

Iron sharpens iron. Week 0 of the IronPAX Challenge begins on Tuesday at 5:30AM at The County. We will use a coupon and we will be completing burpees and thrusters EMOM style (Every Minute On the Minute) in a workout for time. You do not have to be signed up for the IronPAX Challenge toContinue reading "PB – The Loco at The County – One Star Q – 09/03/2024"

PB – 8/31 – Avenger at The Patriot – Honey Do

Finally, it’s here… A nice long holiday weekend, college football, grilling out, yard work, maybe cooler weather, bottomless beverages and of course time to tackle the Honey Do list. Before you head out the door to the Patriot in the morning grab socks, shoes and, a fellow pax & a fng. Plan for a UVUContinue reading "PB – 8/31 – Avenger at The Patriot – Honey Do"

PB – The Nest at The County – 8/31/24

I agreed to this Q about a million years ago, I think it was a trade with Double Pump when we were both Site Q's here at the best AO in Louisville. If you're finishing up the Sandlot Challenge, or training for the Urban Bourbon, or just like to run, come see us tomorrow atContinue reading "PB – The Nest at The County – 8/31/24"

PB – Defender at The Patriot – 8/30/2024 Ruby Q

In store for you tomorrow is a Ruby Q at the Patriot! You never know what kind of creative curveballs this legendary HIM will throw at you, and tomorrow is no exception. Bring a coupon. We might need that. The rest is a surprise, but rest assured you will earn your weekend. Hit the HCsContinue reading "PB – Defender at The Patriot – 8/30/2024 Ruby Q"

8.28.24 Pre Blast: The Bunker @ Tyler Park – BigBird Q

Entering underneath the bridge at Tyler Park is like stepping into another world, if only for 45 minutes. A world where pain and suffering are endured and made tolerable due to the fact that you ain’t going through it alone. Your brothers to the left and to the right of you also made the decisionContinue reading "8.28.24 Pre Blast: The Bunker @ Tyler Park – BigBird Q"

BB 8.24.24 GoRuck City Ruck 12 Miler – Team PAX

I’ve been booked for this thing almost as soon as it was announced. Been looking forward to my first GoRuck event. The Stable crew has been indirectly training for this events for months with our Mayo Lane rucks. The work paid off. F3 Louisville was 14 strong in total. We had sweet shirts printed byContinue reading "BB 8.24.24 GoRuck City Ruck 12 Miler – Team PAX"

BB – City Ruck 12 Mile Go Ruck – F3 Louisville HIM Team – 8/24/24

YHC has been a long time rucker. You might tell that from my long line of GoRuck rucks and sandbags. Recently, I had been focused on gathering miles for the Sandlot Challenge. I hadn’t rucked in a long time outside of an over 5+ mile ruck at FSRC with Swag and Asian Zing ( theContinue reading "BB – City Ruck 12 Mile Go Ruck – F3 Louisville HIM Team – 8/24/24"

PB – Flex Seal Q – The Bridle at The Stable – 8/27/24

To Q The Stable on a Tuesday is almost as good as Qing The Stable on a Thursday. We are going to travel just a little bit to some sites we haven’t seen in a while. Coupons and your standard issued F3 PPE will be required. The 1-2 punch is already dialed up! Head overContinue reading "PB – Flex Seal Q – The Bridle at The Stable – 8/27/24"

8.24.24 Go Ruck (F3 Louisville) 2024 City Ruck – From a Bird’s eye view

T-Claps to Mr. Party Pants (Steve-O) for getting this thing going. Found it, announced it, created a channel, got boys to sign up, created an epic design for shirts, had them ordered (Swag’s the man!) and kept us in constant communication until go time. Stellar work Steve-O (and others that hand in making this happen.)Continue reading "8.24.24 Go Ruck (F3 Louisville) 2024 City Ruck – From a Bird’s eye view"