PB-Pelican Q the Nest at the County 8/24

Two Qs in one week! Can’t wait—we will mosey a bit but probably won’t be a sandlot qualifier. Not going to use coupons as we will move around campus getting in some work. If you aren’t a runner don’t worry we will be stopping periodically and staying close to home base. Burpee football at theContinue reading "PB-Pelican Q the Nest at the County 8/24"

PB – Baptizer at 🍀The Garden 🍀 Flex Seal Q 8/23/24

Oh, I love a good road trip early in the morning. There’s just something about that drive down the Snyder to the land of Lakes and Forrest’s that brings peace to your mind. Gardeners are always up for a solid beatdown, so I’m going to do my best to thank them for the hospitality! WillContinue reading "PB – Baptizer at 🍀The Garden 🍀 Flex Seal Q 8/23/24"

PB – The Defender at The Patriot – 8/23/2024 – Furdays Q

I always enjoy a Furdays Q, as he tends to always bring some creativity! Will we run? Yes (great for those on the homestretch of the Sandlot) Will we need coupons? No. Will we do partner work? Yes. Will you sweat? Yes. Will you get better? Yes. Will we break 20+ pax? Double yes. AmContinue reading "PB – The Defender at The Patriot – 8/23/2024 – Furdays Q"

PB – The Moonshiner at the Boondocks – 8/22/24 – Meter Maid Q

YHC picked up a late Q at Boondocks. The weather will be perfect! Don’t worry Pelican and BigBird, I am going to keep it simple so no even and odd 4-corners. Lace up your shoes for a run heavy Q, however bring that coupon because won’t just run. It will be Sandlot qualifier and likelyContinue reading "PB – The Moonshiner at the Boondocks – 8/22/24 – Meter Maid Q"

8/17/24 Back Blast: The Nest @ The County – BigBird Q

The Pre Blast promised a run heavy Q. Knowing how your Bird is a fan of getting out for modest little jogs and in combination with the fact that the Sandlot challenge is winding down with many miles yet to be tackled, I was worried a bit about attendance. But I shouldn't have been becauseContinue reading "8/17/24 Back Blast: The Nest @ The County – BigBird Q"

PB-Pelican Q at the Foundry 8/21/24

Meter has been laying down the law lately on Wednesdays. Rules were given and I’ll follow—meet at the playground and no running. Bring a coupon and/or a ruck. But if you need sandlot miles I got you—run around campus until you hit 3 miles and then come do some heavy stuff with us. Fantasy FootballContinue reading "PB-Pelican Q at the Foundry 8/21/24"

8.17.24 PreBlast: The Nest @ The County – BigBird Q

Calling you out to show up! If you make it out to The County tomorrow, not only will you earn your weekend but you can log some running miles and enjoy some of the finest mumble chatter and fellowship this side of the Bluegrass. This will be run heavy but we’ll be making stops forContinue reading "8.17.24 PreBlast: The Nest @ The County – BigBird Q"

PB – The Ruiner at the O – 8/17/24 – Meter Maid Q

Always excited to lead where it all started for F3 Louisville. There will be a prerun at 0600 for those interested. The 0700 Ruiner workout will require your choice of coupon. It will be a ladder with your choice running distances between exercises for those doing the Sandlot Challenge . Come be part of theContinue reading "PB – The Ruiner at the O – 8/17/24 – Meter Maid Q"

PB: Colonel Klink Q at The Patriot – 8/17/2024

Tomorrow at the Patriot, Colonel Klink is looking for some soldiers to join him on the battlefield. We will be fighting one of the greatest enemies of all: weakness. It is time to man up and conquer this foe! Here is what the good colonel says: Saturday Burner 🔥 coming at ya, complement’s of Klink.Continue reading "PB: Colonel Klink Q at The Patriot – 8/17/2024"

PB Holy Roller Q – The Defender at The Patriot 8 16 24

☀️Good morning! Thought I would give you plenty of time to get mentally 🧠 ready and 💪 physically rested 🛌 in preparation for a Holy Roller experiential 🤯workout 🏋️‍♀️ tomorrow. My friend Gemini 💻 and I have concocted 🧪an experience to remember. Bring your coupon and a smile😅!🇺🇸100 West Main St, LaGrange, KY 🚂Meet atContinue reading "PB Holy Roller Q – The Defender at The Patriot 8 16 24"

BB: blink 182 Day @ The Stable w/ Steve-O 8.15.24

depends has been ribbing me about my musical taste for a while now, going as far as putting blink and Puddle of Mudd in the same sentence. So we have some POM walk up music to get the morning started before the 5:30am start time. I pull a smile and a chuckle out of ourContinue reading "BB: blink 182 Day @ The Stable w/ Steve-O 8.15.24"

PB: Blink-182 Day @ The Stable w/ Steve-O 8.15.24

Prepare yourself for 45 minutes of non-stop useless information and music by my favorite band of all time. Bring a coupon and a buddy as we partner up to tackle the discography and history of arguably the best to ever do it in the Pop Punk genre. Lace em up for a little running butContinue reading "PB: Blink-182 Day @ The Stable w/ Steve-O 8.15.24"

PB – 8/14/24 – Night Rangers at The Patriot – Dance Party

A dance workout is a great way to blend fitness and entertainment making exercise a more enjoyable experience, while earning ice pops at the end. The fun game we have planned is a mix of fitness and enjoyment. Whether you’re looking to break a sweat or just have a good time this dance workout isContinue reading "PB – 8/14/24 – Night Rangers at The Patriot – Dance Party"

BB Pizza Q @ Awful House @ Hawks Nest 8/13/24

9 Pax chose to get better, show up, and show out #discipline. Chowder, Outlook, Little Drummer Boy (LDB), Lola, School Zone, Roadhouse, Crackhead, Vincent, Pizza We started with side straddle hops, copperhead squats, toy soldier and downward dog. Partner up. Partner A: Run to the cone, do 5 man makers, return to partner. Partner BContinue reading "BB Pizza Q @ Awful House @ Hawks Nest 8/13/24"

BB: Triple H BO Ruck @ The Stable

The team today:Craigslist (sole, lonely Patriot guy)Lights OutTwisterSewaneeBeansLumbergh (R)NovaHBKSump Pump (R)Steve-O Our friend from the Patriot threw out a pretty relevant name; combine that with everyone else not wanting to let me win and you have our second Hill name: Holy Sh*t Hill Before I totally sign off, I have to shoutout Sewanee, he startedContinue reading "BB: Triple H BO Ruck @ The Stable"

8/10/24 PB “Triple H” BO Ruck @ The Stable – 6:30AM Start!

Set the alarms. Grab your ruck. Go time is 6:30am. https://open.spotify.com/track/2zSpaFB7e0Yo1QKsDQ22Ol?si=IwoJz124S5aZWfsyhABb3g Groundhogs Day anyone? We are running this back because we landed on a voting tie at 6-6 last time for naming the second Hill, between Huckleberry Hill and Heavyweights Hill. What to expect: – Full Mayo Lane ruck from US42 to Rose Island Rd.Continue reading "8/10/24 PB “Triple H” BO Ruck @ The Stable – 6:30AM Start!"