depends has been ribbing me about my musical taste for a while now, going as far as putting blink and Puddle of Mudd in the same sentence. So we have some POM walk up music to get the morning started before the 5:30am start time. I pull a smile and a chuckle out of ourContinue reading "BB: blink 182 Day @ The Stable w/ Steve-O 8.15.24"

Summer break is over gents, school is in session tomorrow at the Boondocks! Class starts at 0530 sharp at Peggy Baker Park. Plan for a partner style workout, pushing your fellow pax to be his best. Bring a coupon or ruck. SYITG!

Prepare yourself for 45 minutes of non-stop useless information and music by my favorite band of all time. Bring a coupon and a buddy as we partner up to tackle the discography and history of arguably the best to ever do it in the Pop Punk genre. Lace em up for a little running butContinue reading "PB: Blink-182 Day @ The Stable w/ Steve-O 8.15.24"

NOW HEAR THIS: Dinghy has the Q at Tyler Park tomorrow. Here’s what the skipper has to say: “Hills. Coupons. Hills and coupons. We’ll keep it simple but it won’t be easy.” HC now!

9 Pax chose to get better, show up, and show out #discipline. Chowder, Outlook, Little Drummer Boy (LDB), Lola, School Zone, Roadhouse, Crackhead, Vincent, Pizza We started with side straddle hops, copperhead squats, toy soldier and downward dog. Partner up. Partner A: Run to the cone, do 5 man makers, return to partner. Partner BContinue reading "BB Pizza Q @ Awful House @ Hawks Nest 8/13/24"

This will be more of a typical heavy than a run heavy. If you need sandlot miles, may want to head to the Sandlot, or run before/after. Bring a coupon and/or your weight of choice. SYITG Fungi

Bring a coupon. Bring the will to get better. Bring a partner. Let's put in some work!

One Star kindly reminded me that I have the Q tomorrow at the LOCO. Please bring a buddy and a coupon. SYITG!!

The team today:Craigslist (sole, lonely Patriot guy)Lights OutTwisterSewaneeBeansLumbergh (R)NovaHBKSump Pump (R)Steve-O Our friend from the Patriot threw out a pretty relevant name; combine that with everyone else not wanting to let me win and you have our second Hill name: Holy Sh*t Hill Before I totally sign off, I have to shoutout Sewanee, he startedContinue reading "BB: Triple H BO Ruck @ The Stable"

Set the alarms. Grab your ruck. Go time is 6:30am. https://open.spotify.com/track/2zSpaFB7e0Yo1QKsDQ22Ol?si=IwoJz124S5aZWfsyhABb3g Groundhogs Day anyone? We are running this back because we landed on a voting tie at 6-6 last time for naming the second Hill, between Huckleberry Hill and Heavyweights Hill. What to expect: – Full Mayo Lane ruck from US42 to Rose Island Rd.Continue reading "8/10/24 PB “Triple H” BO Ruck @ The Stable – 6:30AM Start!"

If you’d like to see @Double Pump and @abacus outrun ghosts while trying to catch up to @@DeVitto’s epic quest to Sandlot glory, then head over to FSRC tomorrow to witness the action firsthand. Not to mention, coffee and mumblechatter served afterwards has been clinically proven to cure many woes, whatever those may be.

8 Pax set their alarm, woke up, and put their #discipline to work Warm up was side straddle hops, copper head squats, and downward dog stretches. We then took a mosey around the entire campus ending at the bottom of The Baptizer where we do the main thang: Baptizer and Boyos! Up the hill boyos,Continue reading "BB Pizza Q @ The Garden 8/8/24"

Attendance Report: YNotRoseKicks (2.0 FNG)Cinnamon (Welcome back!)Banana (2.0 FNG)Jimmy JohnsonCharmanderSteve-OLinkAnchovy PizzaBilly GoatBrisketRetroWax OnTurtleGoogleLaundryBalakeJimmy NeutronBiscuitsRoad TripAdorableTudorsBeans JrString BeanBeansCR-7PeachRaptorPizza (Q) Warm up - Side straddle hops, abe vigoda's, downward dog, merkins. The thang: Break into groups - 8 stations or "fun zones". 3 Minutes at each station, which were: Soccer/VolleyballVelcro CatchFrisbeeBucket Ball (like bozo!)Air RocketsHop ScotchCornholeChalk! InsertContinue reading "BB Pizza Q @ Posh 8/7/24 – NIGHT RANGERS!"

Tomorrow marks 3 years as site Q at Bayside for The Big Kapowski. We will be having a FIELD DAY. Park between the two schools for immediate access to the soccer field. Suggested to bring: Cleats/grippy shoes, Coupon, Good Attitude Lets go out and do something really hard because we want to! Cheers! -Slide Rule

If you're feeling like you need a win, win, win, no matter what come to The Garden tomorrow. I will be leading Pax up down, up down, up down. Put your HC's in the air and make 'em stay there.

Yep we talking about practice, not a game. Come out to the County for a little F3on3 warmup tomorrow. We will have some fun and I assure you that you won’t do any better Saturday if you come out. Probably won’t do worse either. Don’t park by the basketball goals but rather over in theContinue reading "PB-Pelican Q at the Agony 8/8/24"

BRING TRUNKS/SUITS AND TOWELS! We are going to warm up and then I have prepared 8ish "fun zones" to work through. Is this going to be a workout... eh? Will it be fun. Yes! We will end on the splash pad with hydration, libation, and fellowship. Go time is 1830 at South Posh regular spot.Continue reading "PB Pizza Q – 8/7/2024 – Night Rangers at South Posh"

Gather round, we got ourselves TALL TALE coming to Tyler Park tomorrow. Dora says, “Fiddy(50) got two Ds.” Bring a coupon, FNG and be prepared to sweat for Deez 45 minutes.

SYITG for a heavy at 0530 sharp. We will warm up with some cardio, then play with some toys. Amazon Maestro ai serves up the music this time, lets see how it did (I did add a random song in there to see if anyone can guess which one). Alert! FNG and 2.0 FNG (7thContinue reading "PB – Honeycomb Q – The Foundry @ The County – 24.08.07"

The guys running the Boondocks have got a good thing going. 12 pax showed up to punch the clock and put in work. YHC laid out the some cones and a Weinkie and 0530 we were ready to move. 8/6/24 Attendance at the BoondocksRap ninjaSubprimeBrown tail Saul GoodmanHoly roller HoneycombHoney doScammerRapinoeWhite breadSQLPatty - Q COPMoseyContinue reading "BB – Patty Q at the Boondocks – 8/6/24"

On the eve of what will probably go down as one of the greatest sporting events in Pewee Valley history words can’t express how excited I am. To get everyone else equally excited I thought I’d throw out a scouting report for all of those who have hard committed and are in the F3 onContinue reading "PB-F3 on 3 Scouting Report"

The Olympics are in full swing, and perhaps you are keeping track of the medal count at home? Tomorrow at the Stable, we will be participating in some games (and teams) of our own. There will not be actual medals handed out, but the memories made will be far better...Bring a coupon, and an FNG.Continue reading "PB – Mannequin Q – Stable 8.6.24"

The Boondocks at Peggy Baker Park will be HOT tomorrow, but in a good/healthy/hard working way! YHC has the Q and ready to run a full body Tabata workout. No counting which makes for good mumble chatter and sick tunes. WE WILL PUT IN WORK! If you haven’t been out to the Boondocks in aContinue reading "PB – Patty Q at the Boondocks – 8/6/2024"

It was a tough one at the Patriot! Eight HIMs trained for the Olympics, giving it their all to go for the gold. There was a bit of everything: manmakers, burpee broad jumps, bear crawls, and flutter kicks just for Ferb. We were completely gassed at the end, but are now ready to dominate! GreatContinue reading "BB – Xerox Q at the Patriot – 8/3/2024"

Gents, tomorrow at the Nest will be a mix from Honey Do’s list of fun. Pax, plan for some pain in the upper bod region, core work and a few miles overall. We’ll cap the morning with ultimate frisbee. 2.0 and FNG’s are welcome. Coupons required. SYITG!

On Saturday at the Patriot, YHC Xerox will be leading an Olympic themed workout that will push us to our limits. Do you want to be a champion? Meet at the statue at 7:00 to see if you have what it takes to earn the gold! Bring coupons and running shoes.