PB 8/6/24: Sump Pump Q at the O – BoW

Lots of choices in the gloom tomorrow morning. Get up and get somewhere. If you come to the O, expect a mixed bag with some running but with the option to modify and not get left behind. (It's what we do) Bring your weight of choice (coupon, ruck, sandbag) and be ready to work arms,Continue reading "PB 8/6/24: Sump Pump Q at the O – BoW"

PB- The Loco at the County – 2% August Workout – Meter Maid Q- 8/6/24

Are you part of the 2% who take the stairs when an escalator is available? At F3, we are all about acceleration. Either you are getting better or you are not. Come out tomorrow to be that 2% that our families, community, and world needs (https://www.twopct.com/p/the-2-manifest). What do you need to bring outside an FNG?Continue reading "PB- The Loco at the County – 2% August Workout – Meter Maid Q- 8/6/24"

BB – Xerox Q at the Patriot – 8/3/2024

It was a tough one at the Patriot! Eight HIMs trained for the Olympics, giving it their all to go for the gold. There was a bit of everything: manmakers, burpee broad jumps, bear crawls, and flutter kicks just for Ferb. We were completely gassed at the end, but are now ready to dominate! GreatContinue reading "BB – Xerox Q at the Patriot – 8/3/2024"

8.2.24 Back Blast: The Baptizer @ The Garden

I went 2 for 3 on my Pre Blast from last night. 1) There was no Phish. 2) He is always Merlot hunting and after hearing about the burpee, Husky Manmaker extravaganza, Huggies made a smart move not listening to his alarm clock on Thursday morning. What I was wrong about was that Jewel DIDContinue reading "8.2.24 Back Blast: The Baptizer @ The Garden"

BB – Patty Q at the Patriot – 8/2/24

Welp, the message was to earn the weekend and we definitely did that this morning. 16 make it out to the Patriot to get a little better. 0530 hit and we were ready to go. 8.2.24 Attendance at The Patriot BabbleKingsmanMannequinColonel KlinkJudge JudyCraigslistBrown Tail Happy FeetFerbSnaggletoothRip Van WinkleReject - FNGSaul GoodmanSQLPatty - Q COP MoseyContinue reading "BB – Patty Q at the Patriot – 8/2/24"

8.2.24 Pre Blast: The Baptizer @ The Garden – BigBird Q

I’m betting on three things: 1) No Phish was played at Jewel’s beatdown today. 2) He was too focused on hunting for Merlot than to include a solid jam band playlist in his Q. And 3) No way is he showing up at his home AO for back to back posts. Welp, for those thatContinue reading "8.2.24 Pre Blast: The Baptizer @ The Garden – BigBird Q"

8.1.24 Back Blast: The Moonshiner @ The Boondocks

I receive a rare call from Pelican yesterday evening at about 5:30. He directly leads in with, "I have some unsolicited advice for you." In my head, I immediately used an expletive thinking, what now?? It ended up not being as bad as his comment led me to believe it might have been. He thenContinue reading "8.1.24 Back Blast: The Moonshiner @ The Boondocks"

BB|Abs + Merkin Challenge| depends

INTRO Allow me to reintroduce myselfMy name is Hov (oh), H to the O-VI used to move snowflakes by the O-Z… In all seriousness, I participated in the merkin challenge last July and although I did not complete it, I noticed some big time gains for myself. I knew this summer I wanted to runContinue reading "BB|Abs + Merkin Challenge| depends"

The Moonshiner @ The Boondocks: Pre-Blast – BigBird Q

Take me out to the ballgame, take me out to the crowd! Buy some peanuts and cracker jacks, I don’t care if I ever come back!! (That part’s false) For its root! Root, root for my homies! If we don’t win it’s shame!! (That part’s false too…we’ll all be winners tomorrow!) For it’s 1, 2,Continue reading "The Moonshiner @ The Boondocks: Pre-Blast – BigBird Q"

PB – 08/01/2024 – The Stallion @ The Stable – Montezuma Q

Come to the Stable and find out who is taking the reins as Site Q on Tuesdays. This HIM has demonstrated his leadership and is ready to step up for F3. I plan on having some fun at the beginning playing Rock, Paper Scissors, then Coupon reps and 11s at the end. I promise NOContinue reading "PB – 08/01/2024 – The Stallion @ The Stable – Montezuma Q"

PB – The Foundry at the County – Brown Water Q – 7/31/24

YHC is taking the helm at the County with a traditional heavy with choice of pours. It will be a ladder with a heavy movement. Sandlot guys can choose to run distance between exercises if they so choose. Bring coupons or choice of weight. SYITG! -Brown Water

BB: F3 Louisville BBQ Bash supporting Hope Scarves 7/27/24

In my head, I’ve rewritten the script of what I wanted to put in this BackBlast to recap the day 100 times. It’s hard to sum it all up. The planning starts months in advance. This is an evolution of what was more a family and friends event last year with a small F3 StableContinue reading "BB: F3 Louisville BBQ Bash supporting Hope Scarves 7/27/24"

7-30-2024 preblast – Awful House @ The Hawk’s Nest

It’s gonna be hot, humid, and likely raining tomorrow morning. In other words a perfect morning in the gloom. This will be my Hawk’s Nest VQ so I am a little extra jacked up for the morning. We will either be running a LOT and working the core, or we might bail and just goContinue reading "7-30-2024 preblast – Awful House @ The Hawk’s Nest"

PB – Double Down Q @ The County – 07.30.2024

Double Down has the Q tomorrow at The County and this will also be his 800th post. He will be leading us through a full body workout with a mix of traveling and coupon work. It may be close to a Sandlot qualifier depending on how much movement you choose to bite off between exercises.Continue reading "PB – Double Down Q @ The County – 07.30.2024"

PB The Cliffs @ The Garden 7.30.24 – Wide Right Q

Yes, we might have some rain tomorrow, yes, it will be more comfortable to stay warm and dry on your bed and yes, we will move around, get our arms and core on fire and yes, you might be tired at the end. But I also hope the answer when we finish is YES! IContinue reading "PB The Cliffs @ The Garden 7.30.24 – Wide Right Q"

BB Pizza Q @ North Posh 7/29/2024

Warm up: Side straddle hops, 10 merkins, toy soldiers, copperhead squats, 10 merkins, downward dog calf and arm stretch... get the pax loose, which included: Jewel, Bob Ross, EZ Pass, Double Down, Little Jerry, Big Bird-Tan, Momsuit, Jitterbug, Wax On, Tall Tale, Jimmy Neutron, Pizza. The Main Thing: (pic below) To cap things off -Continue reading "BB Pizza Q @ North Posh 7/29/2024"

BB – Diablo Q at The Avenger at the Patriot 7-27-2024

Totally forgot to BB Diablo’s Q at the Patriot on Saturday. Sorry about that, HIMs! 12 PAX joined @Diablo in a super-heavy station beatdown. We had a little of everything: different types of curls, ruck squats and lunges, extremely heavy rows, deadlifts, and a sledgehammer/tire combination. Only speaking for myself here, but I am stillContinue reading "BB – Diablo Q at The Avenger at the Patriot 7-27-2024"

PB Pizza Q @ South Posh 7/27/2024

Trifecta. I'm striving to earn the patch... it's that simple. Terms for getting the patch are below. If you're looking for some laid back ruck miles, fellowship, and music - Get yourself out to Posh for a Saturday AM Ruck at 0700. Might be NSFW, might not, be prepared for both. I will have twoContinue reading "PB Pizza Q @ South Posh 7/27/2024"

PB – Diablo Q at The Avenger at The Patriot – 7/27/2024

Diablo has the Q tomorrow at the Patriot. Needless to say, he is bringing the pain. This is what he says: I will be bringing the prison yard workout to The Patriot tomorrow. Rucks, sandbags, barbells, tires, and sledgehammers all included. We’ll combine those with some tried-and-true bootcamp movements. Be there at 7:00 and becomeContinue reading "PB – Diablo Q at The Avenger at The Patriot – 7/27/2024"