Lockbox headlocked me into my first Q at Vets today! A bit of a drive but manageable. The team for the day: 7/12 @ Vets 1 Tall Tale (R)2 Pitt Stain3 Earmuffs (R)4 Big Hose5 Upchuck6 Toad7 Bombay8 Lockbox9 Flo Jo10 Property Damage (FNG)11 depends12 Maytag13 Lights Out14 Flexseal15 Steve O (Q) After a disclaimer,Continue reading "BB: Steve-O Q @ Vets 7/12/24"

There will be no Q at the Patriot on Saturday, July 13th. Please head to the County to participate in Man in the Arena!

My first Q at Vets. Hope y’all got some cracker jacks, because I’m taking y’all out to the ball game. Except some mosey action, maybe some hills, maybe some steps. But we will definitely round the bases. We will have a nice little Friday, I don’t know what we will have time for! Bring aContinue reading "PB: Steve-O Q @ Vets 7/12/24"

Looking for a great way to start your weekend? Hope you consider joining me at The Baptizer tomorrow! Will be a nice summer morning at The Garden and I have a workout to keep your heart rate high and your feet moving. Will use on site coupons as well, so just get your normal gearContinue reading "PB Baptizer @ The Garden 07.12.24 – Wide Right Q"

Terrific morning with 13 HIMS at Seneca Park (the O). Year 2 of 7/11 day at the O was worth every drop of sweat. Appreciate seeing new faces & hearing about all the leadership changes (that’s what F3 is all about!) After the Disclaimer and warmup (SSH, grass grabbers, copper head squats, downward dog, tempoContinue reading "BB Furdays @ the O 7.11 Day"

Join us for a 7eleven workout & be ready to work. Coupons are needed and you’ll be carrying them for distance. This will be a partner themed workout, so don’t leave another pax stranded & without a partner. Your fart sack may lead to someone else struggling. Let’s get 1% better 7eleven Quick Facts ItContinue reading "PB – 7.11.24 – Furdays at the O"

PAX: 13Hush PuppySubprimeAsian Zing (R)White BreadPelicanMeter MaidSwagDauberCochranDouble PumpBoy RDRap NinjaCrock Pot (Q) Weather: 68 deg F, 93% RH, consistently misty (just like Meter Maid's eyes when he gets those coupon books from the mailbox). Disclaimer/FNGYHC is not a professional, nor has he received any certification or training. Everything Q says is merely a suggestion. YouContinue reading "Back Blast 10-Jul-2024 Wednesday the Foundry at the County 05:30 Crock Pot Q"

Tomorrow at Tyler Park, one of our founding members El Mule has the Q. He promises a workout “filled with a mix of movement, coupon work and mid-Summer tunes!” If you haven’t been to visit us at TP, tomorrow is a great opportunity. HC NOW.

What meal is in the Crock Pot?This is the first workout I've Q'ed in a year (cue: embarrassment). This will be a standard heavy with no running. Bring a coupon, ruck, plate, or something heavy. Meet at the portico. Wear gloves. We will do timed stations and hit every muscle group. You vs. You. SYITG.

For my 6 year post-versary (7/3/18), I went back to Day 1 and reran Grandpa Bear's Q from my Day 1. Thankful that he had done a BB for the beatdown! The morning air was thick and a warm 73 on my truck thermo. 19 HIMs joined - Birdie (2.0's Firing Pin and Slugger), Borland,Continue reading "BB, 7/9/24 Bayside"

Come out to The Garden tomorrow for a complete body WO with a variety of exercises & plenty of cardio involving both hills. Coupons aren’t needed & won’t be used. Gloves are optional but couldn’t hurt. Be smart & bring some water. SYITG. ~ Nino

Hanging onto my last day of 41 we will work all the muscle groups and run as little or much as you want (Sandlot Qualifier) no coupons needed for this UvU see ya at 5:30am

Brisket has the Q tomorrow at The O. Bring coupons, burning desire to get mo' betta, etc etc. Go-time is 5:30am sharp. See You In The Gloom.

Pack your scuba gear, fins and, shark repellent for the Boondocks tomorrow. We'll take a trip out in the Deep Blue to explore Oceans apex predator in honor of shark week. Excursion sets out at 0530, bring a towel and fresh water, coupons not required.

A short 6 years ago, YHC accepted an invite from Banana Bread to this wonderful world of F3. I plan to re-run the Day 1 Q from Grandpa Bear. Let's hope I make it thru a little better than I did that day! No coupons - just a willingness to get better. SYITG Charolais

Join me tomorrow at The County as we usher in the new Nest Site Q regime. Workout will be a straight forward ladder of body weight exercises with interval running. Music will likely be awesome…mumblechatter could be decent. SYITG -Dauber

HIM! Join me tomorrow as I take the Q at The Garden. Pushed back start time to 0630-0715. Preruck at 0600. We will be celebrating me recently hitting 400 posts. Tailgate after with suds and maybe a couple craft goodies from my stash to share. No coupons. HC so I can plan (and to normalizeContinue reading "PB Pizza Q @ The Garden 7/5/24"

Start the 4th of July off with a bang and a workout lead by the ultimate Patriot… fan. Get ready for US history-themed questions that are sweeter than American Pie, flexing both your brain and your muscles. Dust off those encyclopedias and history books, because it's time to test the knowledge passed onto you fromContinue reading "PB: 4th of July Gisele Q at the County *7am*"

Bring your running shoes and speedos. We are going to break off from St Pats and distract some Lake Forest residents. I'm also adding in some Murph activity to honor the great men/women that serve/served our awesome country!!

We are going to be celebrating tomorrow at The Foundry. I will be celebrating another trip around the sun tomorrow and what better way than ITG! I will have plenty of heavy things for us to move around, so leave the coupons at home. Let’s kickoff our Independence Celebration by sweating together and getting betterContinue reading "PB – 7/3/2024 – Flex Seal Q – The Foundry @ The County"

Tomorrow at Tyler Park Fungi has the Q. Leave those coupons at home and get ready fof heavy movement on the tennis courts and possibly elsewhere. Come and get it!

This was my first trip to the Boondocks in a while. I have have managed to stay in my own little bubble for a while now. It was good to get out and enjoy the mumblechatter. A total of 13 PAX were present for the workout. The weinke was pretty simple. Since the start ofContinue reading "Backblast – Planetarium @ Boondocks – 07.02.2024 – Captain Crunchberry Q"

Sounds cool to say the above out loud. My last trip to the Stable was maybe two years ago and for some reason I picked the Tuesday after a holiday to Q. The Tuesday before a holiday is a much better choice. Come on out to have some fun, do some work and I assumeContinue reading "PB-Pelican the Stallion-7/2/324"

I’m not promising a Sandlot qualifier tomorrow but will be a bit surprised if we don’t get there. Lots of movement planned. Some short and quick, some fast, some long and slower. Body weight exercises mixed in. No coupons needed. SYITG

I'm still working on the weinke, but expect exercises that concentrate on core, with some interval running to keep the heart rate up. No coupons needed. Gloves optional for ground contact.