Full body workout planned for tomorrow under the stars of the Boondocks. Forget the speaker, I’m bringing the car for the tunes. We’re not going to over work any particular muscle groups…just focusing on the whole body work. If you want to sweat, you’ll be at the right spot. Anticipate moderate movement/running and bring aContinue reading "PB – Moonshiner @ Boondocks, 6/13/24 @ 0530"
PB – Sump Pump Q Agony at The County 6/13/24
Tomorrow at the County, Tabata will be on the menu. You'll want to bring a coupon or use one on site, along with your favorite sneakers to get some light running in. Go Time is 0530 or whenever I get across the tracks. SYITG Sump Pump
PB – The Foundry at the County – 6/12/24
The weather is going to be glorious. YHC will be ready to pump you up at the Foundry tomorrow. Meet by the playground with a coupon and gloves. With Pelican out of town, there is a chance you might be able to hear my directions. -Meter Maid
PB – Vincent Q @ Tyler Park 6/12
Tomorrow at Tyler Park - Vincent - a man of class and experience, has the Q. Bring some weight for a tabata. We will be alternating weight and cardio. Some running and core training will be in the mix as well. LETS GO!
BB- Bayside, 06/11/24
As the Tuesday site Q for Bayside, I have a habit of checking the calendar early in the day Monday and sending a text to the scheduled Q for the next day to make sure all is good. Having a monday of a Monday, I was very late to look at the calendar and toContinue reading "BB- Bayside, 06/11/24"
BB Whole Lotta Tabata 6/11/2024 The Loco at the County
We had 5 show up early for a 3 mile run around the county loop. Big Bird would have made 6 but got stuck behind a train. We had some good discussions about the good old days when Costco had more samples and supreme pizza. All runners stuck around for the Thing except for AbacusContinue reading "BB Whole Lotta Tabata 6/11/2024 The Loco at the County"
PB Night Rangers @ the Stable 6/11/24 6:30pm
It's all about the kids! Bring your 2.0's (Boys and Girls welcome) for a kids friendly workout that promises to bring a fun and a workout into the mix! We will have some sport themed challenges and other team challenges. We will end with popsicles! It's a Viking Q, so there will be some creativityContinue reading "PB Night Rangers @ the Stable 6/11/24 6:30pm"
The Garden’s Cliffs 6.11.24 PreBlast
https://www.instagram.com/reel/C61F-TsgMcx/?igsh=MWp4NG04ZDNyc2Z6Ng== I saw this WO on Instagram & immediately thought that looks hard…so tomorrow we’ll take on the “World’s Toughest Mile”. This will be a hard WO that’ll 100% You vs You. I’ll offer some suggestions for any needed modifications. SYITG. ~ Nun
PreBlast Whole Lotta Tabata 6/11/2024 The Loco at the County
Pacing and timing are not my strengths so plan for a Tabata style work-out to keep things on schedule. Bring a coupon or grab one on site. If you’re looking for some Sandlot miles, 5:00 am pre-run is a possibility. COP The Thing Tabata #1 (4 exercises, 3 sets, 30 seconds on, 15 second rest)Continue reading "PreBlast Whole Lotta Tabata 6/11/2024 The Loco at the County"
6.4.24 Back Blast: The Hawk’s Nest
Out of the darkness and into The Gloom! Reason number 62 why I love our group: 0525 is no indication of the PAX that will be in attendance that decided to smash the alarm clock, lace up their shoes and come out to get better! The real magic happens at 0529 and 30 seconds whenContinue reading "6.4.24 Back Blast: The Hawk’s Nest"
BB|6.7.24|Vets| depends Q
HIMS 1 D-List2 Jinxy3 Steve-O4 Blacktop5 Niedermeyer6 Viking7 Upchuck8 Bunsen9 Lockbox10 Tall Tale (R)11 Masse'12 Rip Van Winkle13 Maytag14 SGT Hulka (R)15 Skidmarks16 BigBird17 Stick Up18 Toad19 Ladybird (R)20 Leno (R)21 Newman22 SquareD23 Flexseal24 Nutty Professor25 Crawl26 Montezuma27 depends (Q) 🚨Came in hot with the merkins on my down and signature disclaimer🚨 THANG 1 (9/10Continue reading "BB|6.7.24|Vets| depends Q"
BB- NattyLite – Baptizer at The Garden – 6/7/24
Apparently WordPress doesn't like my world famous visuals of workouts. COP Thang 1 Baptizer Jack Webb- Bear Crawl : Merkin :: 4:1 Thang 2 4 Corners on the top lot - Big Boys, Burpees, Jump Squats, Krakkens Lap 1 - 15 reps, Lap 2 - 10 Reps, Lap 3 - 5 Reps, Lap 4 -Continue reading "BB- NattyLite – Baptizer at The Garden – 6/7/24"
PB – NattyLite – Baptizer at The Garden – 6.7.24
I am at the helm tomorrow. Tried to come up with a themed workout - alas, I didn't think the Goons of The Garden would've been satisfied with the difficulty. So we will go with an old fashioned Garden beatdown. Come get some! Wax On is bringing gifts for those brave enough to face theContinue reading "PB – NattyLite – Baptizer at The Garden – 6.7.24"
PB|Vets|6.7.24| depends Q
It’s the summertime and, as Mungo Jerry says, life’s for living, yeah, that’s our philosophy! Took my guy out to the Vets yesterday to pay our respects, explore the site, and luckily not use the restroom. Always love visiting the Vets and am looking forward to bringing that action tomorrow. We ain’t waking up forContinue reading "PB|Vets|6.7.24| depends Q"
6/5/2024 The Bridle @ The Stable (Montezuma Q)
On May 21, I received and read the News of the F3 Nation (email) and decided to use The Falcon026 beatdown to honor this HIM "Falcon". Bring your Coupon and gloves as we will be working together, 14, 26, and 4 are the numbers for tomorrow. SYITG
Gisele Q Foundry at the County 6/5
As we get closer to Patriots Tom Brady day we are going to celebrate some of his greatest stats. This is a versatile workout traditional heavy style or built for miles for the sandlot challenge. Get ya some at 530 —> portico
PB | 6.5.24 | Night Rangers @ The County
Night Rangers is back for Summer '24! We will kick off at The County on Wednesday, June 5 @ 630pm. Dads should come ready to work, and your (male and female) 2.0's should come ready to play! We will make exercise fun, and enjoy some active quality time. HC so I can get a roughContinue reading "PB | 6.5.24 | Night Rangers @ The County"
BP 6 3 24 Holy Roller Q – The Planetarium at The Boondocks
Good afternoon! Read this news! Holy Roller is your Q at the Planetarium at Boondocks tomorrow. The theme will be “seeing stars”. Come see “stars” at the Planetarium. Bring a Coupon for some star activity. Peggy Baker Park 0530
6.4.24 Pre Blast: BO @ The Hawk’s Nest – BigBird Q
We’ll be getting in a little partner work with some 4 corners. Bring your gloves if you want to keep your hands soft and asphalt free and your coupons just in case. SYITG!!
PreBlast The Loco 6/4/24
Come out to the county for a slice of you v you. Music will be ad free.
5.30.24 Back Blast: The Bridle @ The Stable
Never once have I regretted smashing the alarm clock knowing that what was about to go down was something tough. Let me set this up. I have the Q at The Stable, wienke’s set and ready to go. Knowing the I’m taking part in the Sandlot running Challenge, depends reaches out the night before andContinue reading "5.30.24 Back Blast: The Bridle @ The Stable"
06.03.24 – The Minutemen @ The Patriot – Kitty Litter Q
Well well. It seems like @Dauber and the Patriot Pax created too many potholes on Heartbreak Hill during Saturday's Avenger, so we may need to let that cool down a bit. It ain't goin' nowhere. Instead, let's a grab a coupon, sandbag, or ruck (or whatever odd contraption @Focker has lying around) and put someContinue reading "06.03.24 – The Minutemen @ The Patriot – Kitty Litter Q"
5.25.24 BackBlast: The Fog @ Posh
Certainly a lot to unpack from a fine morning at THE Majestic Fog (said like THE Ohio State). Started the day by getting the heart pumping with an 0600 ruck with my boys. Mumble Chatter was epic, the fog rolling across the fields was amazing and the decision to make an early start was notContinue reading "5.25.24 BackBlast: The Fog @ Posh"
BB|6.1.24|Stable| depends Q
THE HIMS 1 Beans2 Steve-O3 Sewanee4 Flexseal5 Maytag6 Montezuma7 Nova8 Donovan9 PCI10 Sump Pump (R)11 Meter Maid12 depends (Q) THE THANG Rucked Mayo Ln… round trip… smacked the stop sign 🛑 at the half way point. Upon return went back out to pick up the 6. Finished with cadence abs, plank, & merkins on myContinue reading "BB|6.1.24|Stable| depends Q"
6-1-2024 preblast The Avenger @ The Patriot
Man, if you thought the weather was good in the gloom this morning, just wait until you check the forecast for Saturday morning! It. Is. Going. To. Be. Awesome. No better place to enjoy said weather than at The Patriot tomorrow at 0700. No coupons needed. We will run a lot…including hills so mentally prepareContinue reading "6-1-2024 preblast The Avenger @ The Patriot"
5-31-24 backblast – The Baptizer @ The Garden
Hello boys! It has been a while since I have written a backblast so I am a little bit rusty. BigBird has been nudging me to get back out into the "backblast gloom" for a while and if you are able to ignore BigBird's motivation, you are a stronger man than I! Let's get afterContinue reading "5-31-24 backblast – The Baptizer @ The Garden"
PB|6.1.24|Stable| depends Q
Mayo Ln ruck starting at the Stable @ 0630. A bit over 5miles round trip, great views, and legit hills. Will be keeping a decent ruck pace. If time allows we will finish with some core work, other ruck exercises, and/or stretching. End time is 0800. Post beers and jams on me. Mayo Ln isContinue reading "PB|6.1.24|Stable| depends Q"
BB 5/31/24 Pleasantville Q
PAX: MirandaCialisJitterbug :respect:VikingBaconDependsMontezumaBeansSteve-OSump Pump :respect:SubprimeSewaneeWet BanditLumberghMaytagSantiagoSmurfetteLightfootFlex Seal (Q) 0530 Disclaimer given and started COP with the Flex Seal 1 - 2 punch (Creed - Higher & Nickleback - Rockstar). This was this first many of the PAX were treated to the 1 - 2 punch and it did not disappoint. COP: SSH, Grass Grabbers, Imperial,Continue reading "BB 5/31/24 Pleasantville Q"
PB: Gisele Q Nest at the County 6.1
Tomorrow will be a sandlot qualifier. We will mosey off campus in a quest to put 3-4 miles doing some activities along the way. 7:00am Boys! Don’t be an L7 wenie
5/31/24 Flex Seal Q @ Pleasantville
Will be running a heavy tomorrow. I’ll have heavy things of all shapes and sizes to lift. If you have an extra sandbag bring that just in case.
F3 Louisville 