RuckOps @ P’Ville - 5/10/24 Game plan is to both log some miles for Pizza’s #Ruck200 challenge, as well as mix in some bootcamp action along the way. Expect a little cardio in the parking garage. Bring a rucksack or a sandbag. I’m working on gathering some spares for guys who don’t have any. (BringContinue reading "PB: Steve-O @ Pleasantville – 5/10/24"

Good Afternoon F3 Louisville, It is officially bench day tomorrow at The Big Kapowski. Bring a coupon. MOST IMPORTANT: PARK AT THE PORTICO BETWEEN THE SCHOOLS. The most utilized piece of equipment will be the benches in place. The work starts at 5:30 am. Lets push our limits! Cheers, -Slide Rule

Weather was a little rainy this AM but that wouldn’t stop 16 PAX from showing up at the Patriot for a Mini Murph Modified workout. 0530 hit, YHC’s playlist started with a little Kenny Rodger’s The Gambler, the disclaimer was given (very loosely I might add), no FNG’s, and we were off. 5/8/24 Attendance atContinue reading "BB – Patty Q at the Range at the Patriot – 5/8/2024"

Looking forward to another cool morning at the Poshiest AO in the region and hope you can join me to start our day in the gloom! Bring your coupons and be ready to move at 5:30 sharp. Bring a friend and SYITG! Wide Right

We are running the MINI Murph at the Patriot tomorrow at 0530 to not only continue to remember Lieutenant Michael Murphy but to also prepare for the upcoming FULL Murph on Memorial Day weekend. Bring a coupon as we will have modifications and feel free to wear a 20 pound vest or ruck if youContinue reading "PB – Patty Q at the Patriot – 5/8/24"

Going to be a fast pace, full body beatdown at the County tomorrow. A potpourri of exercises awaits! Bring coupons and an FNG. We will work off this Derby hangover with a good (potentially solid) beatdown. The weather should be great for keeping you cooled off. I will even bring some water for the PaxContinue reading "PB – DeVitto Q at the County – 5/7/2024"

Infused with Starwars May the Fourth inuendos this what we did: COP ⁃ Imperial Walkers (cadence 4ct 5x 5 pax) ⁃ Tauntaun Gallop: high knees (1min) ⁃ Ewok jig (wide stance V-shape squat) (1min) ⁃ Storm Trooper Plasma rifle carry to the track for the workout ⁃ Sarlacc Stretch - downward dog ⁃ left overContinue reading "BB 24.05.04 Avenger @ Patriot – Honeycomb Q"

Tomorrow we are going to let the cards decide how difficult our workout will be. Get up, get out, get better before you go endulge at the track. No coupons. Pre-ruck anytime starting at 0530 as I will be rucking the egg lawn until go time at 0700. SYITPG! -Pizza

Attention all Jedi Knights and Padawans! May the 4th be with you. Its time to awaken the Force within at a workout that's gonna be more fun than a Cantina band on Tatooine trying to play songs from a Holy Roller playlist. Join me for a workout that will have you feeling like Chewbacca afterContinue reading "Pre-Blasters 2024-May-4 The Avenger @The Patriot @0700, a Honeycomb Q"

Great morning at the County. YHC brought the music but didn’t charge the speaker. Mumblechatter would have to do this AM. 4 were ready at 0530. Attendance: Bulletin (R) , Abacus, Wildflower, Patty Q CoPGGRight leg/ Left Leg upRunners stretchAnd Mosey… Front Parking Lot EMOM sprints - x10 Next- OYO - B.O.M.B.S.Big BoysOverhead clapsMerkinsBobby HurleySquatsContinue reading "BB – Patty Q at the County – 5/2/2024"

It’s been a minute since I got the chance to Q with the County boys. No Derby theme for us tomorrow. Just working on our acronyms. No coupons needed and be prepared for EMOMs and BOMBS. BURPEE FREE WORKOUT! SYITG Patty

Thurby. Come earn it. I’m hunting for winning horses in the afternoon, and merlot in the morning. SYITG

Weather - perfect Pax- 15 studs, well 14 plus me. Jerry Maguire - R, Kitty Littter - R, Giselle,Brown Water, Crock Pot, Audible, One Star,Pelican, Asian Zing - R, Meter Maid, Double Pump, Dauber, Backflop, Cochran, Fungi Q Disclaimer given Quick COP : 10 Copperhead Squats IC and some Kendra Newmans I then have theContinue reading "5/1/24 Backblast for The Foundry at The County"

Mayday, mayday. It's leg day tomorrow at Tyler Park. Leggstravaganza, to be precise. The great Fertile Myrtle is our Q. He asks that we bring coupons and prepare to use the grounds to their fullest potential. 5:30am start. See You In The Gloom.

Heavy is relative. Bring and/or wear something that is relatively heavy for you, but that you can move for a minute. Or grab a coupon on site, if you can find a good one. No running, maybe a short mosey. Plenty of movement though. We’ll be doing a little of a lot. SYITG - Fungi

No better feeling in the gloom than to start your day with a ~60's temperature and a nice breeze during KY Derby week in Louisville. Hope you beat the fartsack, put two feet on the ground and come and join me at The Cliffs at The Garden. Bring some comfortable shoes, we will need themContinue reading "PB The Cliffs @ The Garden 4.30.24 – Wide Right Q"

YHC has the Q at The Boondocks tomorrow, if you haven't visited the only AO in  where a shooting  is guaranteed every time you come, you should make the short drive.  We will be doing a 7 of  workout, Derby style.  Maybe even a pre-ruck.  We shall see.  Giddy up.  -Swag DISCLAIMER:  there is no actual guarantee of aContinue reading "PB 4/30/24 The Boondocks – Swag Q"

Ohhhhh I am excited to be back visiting my first post AO. Body weight is the name of the game - No coupons. Don't think that means I am going to take it easy on you... 70s Dance Party on the tune box. I want to keep it safe so @Yankovich won't give me tooContinue reading "Pizza Q 4/29/24 – Minuteman @ The Patriot"

It’s been a while since Beck’s “WOW” had been heard on County grounds and that will change tomorrow. We will be incorporating coupons on this cardio-and-core workout; breaks will be rare, we will be constantly moving. It feels good to be back in the gloom.

🔥 🔥 🔥 The Avenger @ the Patriot 💥 💥 💥 2.0 Friendly!!!! Scammer has the Q tomorrow at the Patriot! And he’s been really putting some work into this one to make it a great way to start the weekend! Here’s what he’s got to say! “Come out to the Patriot, Saturday 4/27, 7AM-8AMContinue reading "PB – Scammer Q – The Avenger at the Patriot – 4/26/24"