PB Layover Q 5/13 The Minutemen at The Patriot

YHC has the Q at the Patriot 5/13. We will get the week started off right with a beat down worth crushing that alarm clock for and beating the fart sack. The best playlist ever will be on the speaker. Even better than @Little Jerry's playlist on Saturday. Coupons, gloves, an FNG or two, andContinue reading "PB Layover Q 5/13 The Minutemen at The Patriot"

PB- The Nest at the County – 5/11/24

It’s the week after Derby but we are going to get some moseying in this week during the Nest. Grab the those running shoes and leave those coupons at home. We will do the full County Loop over the hour but don’t worry we will have lots of stops for exercises along the way. Let’sContinue reading "PB- The Nest at the County – 5/11/24"

BB: RuckOps with Steve-O @ Pleasantville 5/10/2024

The morning started early at 5am with a pre-run for depends and Sewanee. Then myself, Tudors, Montezuma, Brisket, Meter Maid got in a pre-ruck. (Realizing I forgot to charge my phone last night, I plug it into a jump pack I luckily had in the trunk while we took a stroll). 20 PAX showed upContinue reading "BB: RuckOps with Steve-O @ Pleasantville 5/10/2024"

05-09-2024 Back Blast-Bench Day-Slide Rule Q-The Big Kapowski

Wet start to the morning but during the workout conditions above Ole Bayside were dry. The pax were rolling in at the Portico with a minute or two to spare with a large contingent awaiting whatever ideas I had conjured up. I approached with my sandbag shell, the sand bag, and a coupon in handContinue reading "05-09-2024 Back Blast-Bench Day-Slide Rule Q-The Big Kapowski"

PB: Steve-O @ Pleasantville – 5/10/24

RuckOps @ P’Ville - 5/10/24 Game plan is to both log some miles for Pizza’s #Ruck200 challenge, as well as mix in some bootcamp action along the way. Expect a little cardio in the parking garage. Bring a rucksack or a sandbag. I’m working on gathering some spares for guys who don’t have any. (BringContinue reading "PB: Steve-O @ Pleasantville – 5/10/24"

BB – Patty Q at the Range at the Patriot – 5/8/2024

Weather was a little rainy this AM but that wouldn’t stop 16 PAX from showing up at the Patriot for a Mini Murph Modified workout. 0530 hit, YHC’s playlist started with a little Kenny Rodger’s The Gambler, the disclaimer was given (very loosely I might add), no FNG’s, and we were off. 5/8/24 Attendance atContinue reading "BB – Patty Q at the Range at the Patriot – 5/8/2024"

5.8.24 Pre Blast: BO @ Tyler Park – BigBird Q

No witty repartee. No celebrating May 8th as the day of….No jokes, fluff or aimless prattle. I have a job to do tomorrow ITG and that’s to make sure you crushed your alarm clock for good purpose!…To get better and own the day! We’ll be super setting, sweating and greatness getting! We’ll do a modestContinue reading "5.8.24 Pre Blast: BO @ Tyler Park – BigBird Q"

PB – Patty Q at the Patriot – 5/8/24

We are running the MINI Murph at the Patriot tomorrow at 0530 to not only continue to remember Lieutenant Michael Murphy but to also prepare for the upcoming FULL Murph on Memorial Day weekend. Bring a coupon as we will have modifications and feel free to wear a 20 pound vest or ruck if youContinue reading "PB – Patty Q at the Patriot – 5/8/24"

PB – DeVitto Q at the County – 5/7/2024

Going to be a fast pace, full body beatdown at the County tomorrow. A potpourri of exercises awaits! Bring coupons and an FNG. We will work off this Derby hangover with a good (potentially solid) beatdown. The weather should be great for keeping you cooled off. I will even bring some water for the PaxContinue reading "PB – DeVitto Q at the County – 5/7/2024"

Spring Convergence 2024 Recap

LA GRANGE, KY - APRIL 20, 2024 It was a morning to remember as F3 Louisville held their Spring Convergence on main street in downtown historic La Grange KY. 130 High Impact Men (HIMs) posted for the workout marking back-to-back Convergences with 125+ pax for the F3 Louisville region. The Convergence was split into 4Continue reading "Spring Convergence 2024 Recap"

5.6.24 PreBlast: The Silo at N Posh – Meter Maid & BigBird Co-Q

After church services today, Meter Maid (Rob… on Sundays after services) is a handing out church bulletins. He says, “where you going tomorrow?” I say N Posh. He says, “who’s the Q?” To which I reply, “no clue.” He says, “you wanna Co-Q if no one’s scheduled?” I say, (not in quotes but I wasContinue reading "5.6.24 PreBlast: The Silo at N Posh – Meter Maid & BigBird Co-Q"

BB 24.05.04 Avenger @ Patriot – Honeycomb Q

Infused with Starwars May the Fourth inuendos this what we did: COP ⁃ Imperial Walkers (cadence 4ct 5x 5 pax) ⁃ Tauntaun Gallop: high knees (1min) ⁃ Ewok jig (wide stance V-shape squat) (1min) ⁃ Storm Trooper Plasma rifle carry to the track for the workout ⁃ Sarlacc Stretch - downward dog ⁃ left overContinue reading "BB 24.05.04 Avenger @ Patriot – Honeycomb Q"

BB|5.3.24|🍀The Garden🍀 (depends Q)

THE CREW 1. Wide Right2. Steve-O3. Mom Suit (appreciation for site Q duties)4. Wax-On5. Husky (R)6. Limp Bizkit (congrats on site Q big dawg)7. Meter Maid (double post action jackson)8. depends (Q) THE WORK *Warm Up (10min) *Coupon Action & Hill (repeat rounds for 20min) ROUND 1 ⁃ 10 TC squat ⁃ 10 TC curlsContinue reading "BB|5.3.24|🍀The Garden🍀 (depends Q)"

Pre-Blasters 2024-May-4 The Avenger @The Patriot @0700, a Honeycomb Q

Attention all Jedi Knights and Padawans! May the 4th be with you. Its time to awaken the Force within at a workout that's gonna be more fun than a Cantina band on Tatooine trying to play songs from a Holy Roller playlist. Join me for a workout that will have you feeling like Chewbacca afterContinue reading "Pre-Blasters 2024-May-4 The Avenger @The Patriot @0700, a Honeycomb Q"

5.1.24 Back Blast: The Bridge at Posh

If you are reading this, you'll probably nod your head, agreeing with me that the gift of F3 we have been blessed with has made such a profound impact on who we are as men. In our group we have had men that have recently found their new identity, guys that have been coming outContinue reading "5.1.24 Back Blast: The Bridge at Posh"

PB|5.3.24|☘️The Garden☘️ (depends Q)

Oaks day baby. My first time visiting 🗣️ The Garden was Oaks morning 2023. Coming back as the Q for Oaks morning 2024. We will have a nice warm up, utilize the big guy coupons, and hit both hills. Jams will be played and post gloom refreshments will be provided. Unclear what the local numbersContinue reading "PB|5.3.24|☘️The Garden☘️ (depends Q)"

BB – Patty Q at the County – 5/2/2024

Great morning at the County. YHC brought the music but didn’t charge the speaker. Mumblechatter would have to do this AM. 4 were ready at 0530. Attendance: Bulletin (R) , Abacus, Wildflower, Patty Q CoPGGRight leg/ Left Leg upRunners stretchAnd Mosey… Front Parking Lot EMOM sprints - x10 Next- OYO - B.O.M.B.S.Big BoysOverhead clapsMerkinsBobby HurleySquatsContinue reading "BB – Patty Q at the County – 5/2/2024"

5/1/24 Backblast for The Foundry at The County

Weather - perfect Pax- 15 studs, well 14 plus me. Jerry Maguire - R, Kitty Littter - R, Giselle,Brown Water, Crock Pot, Audible, One Star,Pelican, Asian Zing - R, Meter Maid, Double Pump, Dauber, Backflop, Cochran, Fungi Q Disclaimer given Quick COP : 10 Copperhead Squats IC and some Kendra Newmans I then have theContinue reading "5/1/24 Backblast for The Foundry at The County"

5.1.24 PreBlast: The Bridge @ Posh – BigBird Q

Tomorrow is May Day! Some call that out as a bird in flight is going down. Some recognize it as International Workers Day! To show our support we’ll be putting in work to earn our midweek and by the time 0615 rings in you may just be calling out for help, wondering when the sufferingContinue reading "5.1.24 PreBlast: The Bridge @ Posh – BigBird Q"