It’s been a minute since I got the chance to Q with the County boys. No Derby theme for us tomorrow. Just working on our acronyms. No coupons needed and be prepared for EMOMs and BOMBS. BURPEE FREE WORKOUT! SYITG Patty

Thurby. Come earn it. I’m hunting for winning horses in the afternoon, and merlot in the morning. SYITG

Weather - perfect Pax- 15 studs, well 14 plus me. Jerry Maguire - R, Kitty Littter - R, Giselle,Brown Water, Crock Pot, Audible, One Star,Pelican, Asian Zing - R, Meter Maid, Double Pump, Dauber, Backflop, Cochran, Fungi Q Disclaimer given Quick COP : 10 Copperhead Squats IC and some Kendra Newmans I then have theContinue reading "5/1/24 Backblast for The Foundry at The County"

Mayday, mayday. It's leg day tomorrow at Tyler Park. Leggstravaganza, to be precise. The great Fertile Myrtle is our Q. He asks that we bring coupons and prepare to use the grounds to their fullest potential. 5:30am start. See You In The Gloom.

Heavy is relative. Bring and/or wear something that is relatively heavy for you, but that you can move for a minute. Or grab a coupon on site, if you can find a good one. No running, maybe a short mosey. Plenty of movement though. We’ll be doing a little of a lot. SYITG - Fungi

No better feeling in the gloom than to start your day with a ~60's temperature and a nice breeze during KY Derby week in Louisville. Hope you beat the fartsack, put two feet on the ground and come and join me at The Cliffs at The Garden. Bring some comfortable shoes, we will need themContinue reading "PB The Cliffs @ The Garden 4.30.24 – Wide Right Q"

YHC has the Q at The Boondocks tomorrow, if you haven't visited the only AO in  where a shooting  is guaranteed every time you come, you should make the short drive.  We will be doing a 7 of  workout, Derby style.  Maybe even a pre-ruck.  We shall see.  Giddy up.  -Swag DISCLAIMER:  there is no actual guarantee of aContinue reading "PB 4/30/24 The Boondocks – Swag Q"

Ohhhhh I am excited to be back visiting my first post AO. Body weight is the name of the game - No coupons. Don't think that means I am going to take it easy on you... 70s Dance Party on the tune box. I want to keep it safe so @Yankovich won't give me tooContinue reading "Pizza Q 4/29/24 – Minuteman @ The Patriot"

It’s been a while since Beck’s “WOW” had been heard on County grounds and that will change tomorrow. We will be incorporating coupons on this cardio-and-core workout; breaks will be rare, we will be constantly moving. It feels good to be back in the gloom.

🔥 🔥 🔥 The Avenger @ the Patriot 💥 💥 💥 2.0 Friendly!!!! Scammer has the Q tomorrow at the Patriot! And he’s been really putting some work into this one to make it a great way to start the weekend! Here’s what he’s got to say! “Come out to the Patriot, Saturday 4/27, 7AM-8AMContinue reading "PB – Scammer Q – The Avenger at the Patriot – 4/26/24"

 Make your plans! Tomorrow morning (Thursday)   Holy Roller Q “Agony” at The County!Looked up “Agony”  - : intense pain of mind or body. Sounds like inspiration for a perfect Thursday Workout  No Coupons  No Manmakers  No rest Come on out to The County - St Aloysius in Pewee Valley 0530 https://maps.google.com/maps?q=St+Aloysius+Pewee+Valley%2C+212+Mt+Mercy+Dr%2C+Pewee+Valley%2C+KY+40056%2C+USAWake up,  brush your teeth  and get out here!

HILLS The Hills of St. Pats can be a beautiful sight. When the sun rises up and shines on them bright. But for those in the gloom we know a bit more. Like the fact that these hills can sure make you sore. The Baptizer is fierce, long and drawn out. While the Hill ofContinue reading "PB_Edward Scissorhands Q Cloverfield at ☘️The Garden☘️, Thursday, 4/25/24"

If you are saving those legs for the weekend or looking to get loose and limber for some activites. Come on out to the County tomorrow for a quarter mile mosey and 29 Weighted Squats repeated 7 times. We will be honoring Travis Manion's Legacy as we complete this workout in his honor. Expect aContinue reading "PB The County 4/24/2024"

Ladies and Gentlemen, we've got Sump Pump on deck tomorrow at Tyler Park. He's bringing us a T @ TP - that is, a Tabata at Tyler Park. Bring your coupons or weight. Short runs will be sprinkled in. Bring an FNG and a good attitude. SYITG!

Tomorrow we will climb Mt. Mercy. No coupons, but you need running shoes and gloves for soft hands. 530am

Be prepared for some hills, sprints, and coupon work. Gloves may be useful. If you work hard enough you may earn a cold beverage. SYITG

We will run a bit and mix in Turkey Coupons to keep the workout heavy. Bring gloves and your weekend best ! SYITG Minnow

The big day. Passing the Shovel Flag off to a new Bridle @ The Stable Site-Q. To save you the suspense and jump right to it: Depends is stepping into the role! We’ve been planning for this Co-Q for probably way too long. I knew who it had to be last year so I askedContinue reading "BB: 4/18/24 @ The Stable"

Come unmask the new Site Q for The Bridle @ The Stable tomorrow in the form of a surprise Co-Q! Will it be a seemingly obvious choice? Is it a dedicated PAX who has been consistent but flying under your radar? Are we calling in a transplant who recently moved to our area? The optionsContinue reading "PB: 4/18/24 Co Q @ The Stable (Steve-O and ?????)"

The morning started early with a pre-ruck at 0445 with Ruby, Portabucket and Swag. Portabucket seemed very sure he could do the normal route, with all the fun hills, and still return your Q in time to begin at 0530. He delivered on this promise. Time was called at 0530, PAX in attendance were: Honeycomb,Continue reading "BB 4/16/24 The Boondocks – Swag Q"

Mothball, Sadie, FNG Loose Lips, Slide Rule, Beach Body (R), Firing Pin, Slugger, Little Foot, Cattle Chips, Banana Bread, Charolais (R), Birdie, Borland (R), FNG Tight Lips, Grandpa Beae (q) 05:30 Gave disclosure and mosey to courtyard for stretching. With such a beautiful morning while the campus lights were mostly on, we did utility andContinue reading "4-16 BB Big Kapowski at Bayside"

The weather looks exquisite tomorrow for a Tyler Park beatdown in The Highlands. Our Q is the great and powerful @Diablo . Here’s the intel : “No coupons needed. Old school bootcamp, calorie burn, leg and core focused.” HC today. LFG!!

"...But Leave No Man Where You Found Him." The theme tomorrow is about encouraging, coming alongside, and providing accountability for the men--especially the Pax Bros--in our lives as we work together to accelerate fitness, fellowship, faith, and male community leadership. Yes, we have to first meet people where they are in life, whether struggling orContinue reading "04.17.24 – The Range at The Patriot (Kitty Litter Q)"

05:30....Time to inspect lighting and signage.  We will mosey by the minis to bring along with us.  Come on out and count along.   SYITG

Rainy as all get out tomorrow for a Q that will feel liberating…once it is over! Get ready for an opportunity to utilize every inch of the dry space alotted to you in the AM. The sentence is for 45 minutes in the clinker starting at 05:30 on April 11th, 2024 you will be releasedContinue reading "04-11-2024 PreBlast The Big Kapowski Slide Rule Q"