BB The Hawk’s Nest – Huey Q 6/1/2023

Five HIMs aggregated round the viridescent cloth carpeted poker table that was the gloom to receive their preordained beat down, dispensed from the F3 workout deck provided by YHC. With coupons in hand, used for the purchase of their buy in, the cards were dealt, one by one. While diligently shuffled, assiduously cut, the deckContinue reading "BB The Hawk’s Nest – Huey Q 6/1/2023"

05.31.23 – Back Blast – The Patriot – Squishy (Q)

We had 22 go all in getting squished this morning at the Patriot with full body interval exercises.  All ages and all levels accomplished the following, starting with the typical warm up, arms, core and running, closing it out with a Mary and the COT.  This being my VQ, obviously I'm not a professional, andContinue reading "05.31.23 – Back Blast – The Patriot – Squishy (Q)"

PB – Agony @ The County – 6/1/23 – PCI Q

F3 partner work - the very nature of it is equal, as each PAX regardless of strength is sure to get their best workout. It's an equal distribution of effort, even when the reps are not equally distributed. Tomorrow we will work together to do lots of reps of just a few things. Upper bodyContinue reading "PB – Agony @ The County – 6/1/23 – PCI Q"

BB – 5/31/23 – The Foundry at the County – Tidwell Q

Conditions were perfect for the 11 pax who made it out for Tidwell’s return to the gloom and celebrate his 18th birthday. Two of the pax - Dauber and Backflop ran a 5k in advance to attend. The pax included Huey (working a 60 pd sandbag), Tebow [R] (sporting a working van today), Dauber (hadContinue reading "BB – 5/31/23 – The Foundry at the County – Tidwell Q"

Pre-Blast – the Tank @ Vets 05/31/2023

My girls got to go to the zoo today while I was stuck at work. So tomorrow we'll visit some animals in the gloom. We'll find the bunny exhibit, although their health is in decline. Probably see some bears along the way. And my youngest said the new Red Panda went back and forth, backContinue reading "Pre-Blast – the Tank @ Vets 05/31/2023"

PB- The Foundry at the County – Tidwell Q – 5/31/23

School is out and Tidwell is coming back home to lead the Foundry. Bring a coupon (or get one on-site - Dauber will show you the way) and be ready for a full body beat down. After he called the Heat in game seven last night at +235, come see what he says about theContinue reading "PB- The Foundry at the County – Tidwell Q – 5/31/23"

5/30 PB Pelican/Backflop 4 year Postiversary Q at the Loco

Get your ‘short’ work week started off right with Backflop and myself at the County. 4 years ago Alexa talked me into finally making a workout and I brought Flop along. He was Tweety Bird (I think cause he was little but not sure really)for the day. Forest Springs PAX should be more sober andContinue reading "5/30 PB Pelican/Backflop 4 year Postiversary Q at the Loco"

5-29-24 Back Blast – THE PATRIOT- Rip Van Winkle (Q)

Start Time: 0700 The weather was perfect, the mood was light; 16 HIMs, it was a beautiful sight. Some Stable men joined us, Maytag, Depends, Viking, Sewanee. We got ourselves ready with some COP. SSH and Grass Grabbers to start. Toy Soldiers and DD without a single fart. We mosied to F3 park to startContinue reading "5-29-24 Back Blast – THE PATRIOT- Rip Van Winkle (Q)"

05.29.23 – PreBlast – The Silo @ The North Posh: Husky (Q)

It’s my b-day Q tomorrow. We will experience a little pain and discomfort to help us focus on remembering those that have served and protected our great country.  It will also be a perfect workout to get you juiced up for throwing down some bud lights by the pool.  START TIME: 7:00AM END: 8:00AM BRINGContinue reading "05.29.23 – PreBlast – The Silo @ The North Posh: Husky (Q)"

Pre-Blast – 5/29/23 – The Incubator at South Posh – DeVitto Q

TAKE NOTE OF THE START TIME TOMORROW: 6:30 AM. The plan is to run back the Murph - modify as necessary. If you want to bring body armour - then great! If you want to modify, then great! If you want to do the Sandbaby Murph in order to give your arms a break, thenContinue reading "Pre-Blast – 5/29/23 – The Incubator at South Posh – DeVitto Q"

Back Blast – Bulletin Q @ The Nest @ The County

It had been over a year since my last Q at the County, if fact I haven't Q'd much in the two years. I definitely need to work on that moving forward. Saturday mornings are usually filled with a Pre-Nest walk/ruck for me and then off to Archery practice. So, I rarely can fit inContinue reading "Back Blast – Bulletin Q @ The Nest @ The County"

5/27/23 Pre-Blast – Worm Q The Patriot

I can’t think of a better place to kick-off Memorial Day Weekend than The Patriot. We will cover some ground, move some weight, and laugh a bit. Bring a coupon and good friend. Or, someone you dislike that needs a 60 mins butt kicking. Either way, we’re going to get better and earn that extraContinue reading "5/27/23 Pre-Blast – Worm Q The Patriot"

Backblast – 5/16/23 – BoW at The O with fertile myrtle

The Scene: 60ish degrees – perfect day to be on the move. 16 hungry PAX: Black box, McAfee, Russdiculous, Finkle, Masse’, Flo Jo, Tron, Yoshi, Bean Soup, Big Bird, Sump Pump (R), Smoke Stack, Doubfire (FNG), AirPod, Duff, Fertile Myrtle (Q) Welcome/disclaimer Warm-O-Rama PAX numbered off and moseyed over to the semi-lit school for someContinue reading "Backblast – 5/16/23 – BoW at The O with fertile myrtle"

Back Blast: McAfee’s Pitch Perfect Inspired Q

In true HIM fashion, I decided to reintroduce everyone at the "O"riginal to one of the most iconic characters of this century, Fay Amy from Pitch Perfect. For those of you who do not know who this is, do yourself a favor and go and watch Pitch Perfect on Netflix this weekend. You will NOTContinue reading "Back Blast: McAfee’s Pitch Perfect Inspired Q"

PB JUNE RUCK 5/27 – 0700 @ The Majestic Fog at Posh – Diablo Q

MEMORIAL DAY WEEKEND!!MURPH CHALLENGE!! Every year on Memorial Day, people across the country honor fallen service members by completing the Murph challenge. The Murph workout is performed to honor the memories of those who served in the armed forces and paid the ultimate sacrifice. “Murph” honors the life of Lieutenant Michael Murphy from Patchogue, NY,Continue reading "PB JUNE RUCK 5/27 – 0700 @ The Majestic Fog at Posh – Diablo Q"

BackBlast 5.26.23 The Defender @ The Patriot

School is out, and Lessons learned today: 120 Manmakers will quickly get everyone’s attention on a weinkie, Coffeteria after a beatdown is the right way to say sorry for that, And, Always invite Jesus to the Party (yes, if you missed the post you probably missed the story to that). We did teams of 4,Continue reading "BackBlast 5.26.23 The Defender @ The Patriot"

Back Blast The Hawk’s Nest – Huey Q 5/25/2023

Ladders are for reaching the precipice, for climbing to the zenith. With each rung, every elevating step, we move closer to our goal. As I climbed the ladder into the Hawks Nest this morning, I brought with me three other men, leaving none of them where I had found them and in turn, they movedContinue reading "Back Blast The Hawk’s Nest – Huey Q 5/25/2023"

05/25/23 Back Blast: The Big Kapowski @ Bayside

My three 2.0s and I were accompanied by 8 other PAX for an F3-ified take on baseball. Gates opened at 5:30 and there was a quick mosey around the flag and back. We circled up to do some pre-game warmups including Cracker Jacks (aka squat jacks), toy soldiers, and the customary downward dog sequence. WithContinue reading "05/25/23 Back Blast: The Big Kapowski @ Bayside"

BB Finkle Bridle at the Stable

Incredible morning to put in some work. Thanks for having me out Steve-O. No burpees were the request after Lambeau ruthlessly wrecked this crew Tuesday morning. 15 we’re given a quick disclaimer and we were off and running. Warm up featured your standard SSH, Grass grabbers, down dog, and some shoulder exercises. We then tookContinue reading "BB Finkle Bridle at the Stable"

05/25/23 Pre-Blast: The Big Kapowski @ Bayside – Spam VQ

Take me out to the Gloom Park! Tomorrow, we're squaring the Circle of Pain into a diamond and taking part in the F3National Pastime. We're out of beer and peanuts but the concession has Cracker Jacks with plenty of surprises in store. Bring a coupon, pet rock, or other gravitationally-challenged inanimate companion and the firstContinue reading "05/25/23 Pre-Blast: The Big Kapowski @ Bayside – Spam VQ"