Come on out and join us at the Garden tomorrow at 05:30. We will get the heart rate up and keep it up. Plenty of upper body work, cardio, hills, with a sprinkle of abs. Coupons provided on site. Bring some good running shoes, gloves and an FNG! SYITG! Elliptical

Join us, Port-o-bucket and Honey Do for our Co Q at the Moonshiner tomorrow. Props to POB on this one, he’s worked up a solid Weinke, all you need to bring is a willingness to get-after-it and your trusty coupon. SYITG!

Last week, Slide Rule Slided into my DMs to alert me to the fact that I've never been to Bayside and that I should Q this week. Now, this goes firmly against my "Never travel outside the Watterson" rule, but that rule is in direct conflict with my "always say yes when someone asks youContinue reading "PreBlast – Tron @ Bayside"

According to the weasels I have 500 posts. We will use the #500 to celebrate. No coupons but create your favorite tag team like the Mega Powers, Bushwackers, or Natural Disasters. 0530 at the County.

12 HIMs join YHC on a beautiful 55 degree morning in Shelby County. PAX: Beach Body, Cattle Chips, Charolais (Q), Friendly Fire, Little Foot, Longterm, Mothball, Mr Mom, Ruby, Schotzie, Shuttlecock, Slide Rule, Spam. Disclaimer given and we placed our coupons on the freshly painted 10 yard line and told the PAX we would comeContinue reading "BB – Bayside, The Max. 6/6/23"

Come push hard with me and give thanks to this amazing group that has changed my life for the last 5 years. Coupons needed and a will to break thru to the next gear! SYITG

Tomorrow is the anniversary of D-Day. Just think about that when you sleep through the alarms tomorrow morning and decide to not post and stay in the fartsack. It’s the incredible heroism of those that came before us that we get the privilege of waking up and posting at 0530am to something that we thinkContinue reading "Prevlast – Jolly Rancher Q – D-Day at the Boondocks – 06/06/2023!"

Tomorrow morning the temps will be spectacular! A great morning to show up and get better at The O! Bring your coupon and be ready for some partner work! I’ll be sure to find my finest commercial free playlist! SYITG!

Tomorrow is 6/6/23, so it only seems right to throw in a few more 6's in the mix. Come out to the best AO in Shelby County, located just .6 miles off HWY 60 about 6 miles (ok - it's really 7) from the Jefferson / Shelby line and find out what else might beContinue reading "PB – Charolais Q @ Bayside, The Max"

Didn't realize it when I said I would pick up the Q today that I had the Q tomorrow at the Garden. That's ok though... because we will keep the theme from today going. Onsite coupons will be used. At least one of the hills will be conquered. You will have the opportunity to getContinue reading "The Cliffs @ The Garden – Jewel Q 6.6.23"

This morning I was telling Viking how I wanted to get back into a routine of working out on Mondays AND Tuesdays so he invited me out to the stable. Bring a friend, a coupon, and gloves and come get sub-atomic with Jimmy Neutron.

Catfish has a bum knee. I’m grabbing the reigns and taking it back to the days of old. Not sure what that means? Come find out. 0530. No coupons.

Catfish has a bum knee. I’m grabbing the reigns and taking it back to the days of old. Not sure what that means? Come find out. 0530. No coupons.

THE MAJESTIC FOG AT POSH WILL BE CLOSED 6/3/23 DUE TO THE PARKLANDS WLKY 5K - PLEASE REPORT TO THE COUNTY

Five HIMs aggregated round the viridescent cloth carpeted poker table that was the gloom to receive their preordained beat down, dispensed from the F3 workout deck provided by YHC. With coupons in hand, used for the purchase of their buy in, the cards were dealt, one by one. While diligently shuffled, assiduously cut, the deckContinue reading "BB The Hawk’s Nest – Huey Q 6/1/2023"

9 in the Gloom on the first warm day of June heard the disclaimer and then started with a mosey to the top lot, where we did a count, warmed up with grass grabbers, toy soldiers and hillbilly walkers and whatever we wanted to get the arms loose for the chores ahead. Down to theContinue reading "BB – Agony @ The County – 6/1/23"

We had 22 go all in getting squished this morning at the Patriot with full body interval exercises.  All ages and all levels accomplished the following, starting with the typical warm up, arms, core and running, closing it out with a Mary and the COT.  This being my VQ, obviously I'm not a professional, andContinue reading "05.31.23 – Back Blast – The Patriot – Squishy (Q)"

Introduction, Meet at soccer fields, bring coupon WARMUPS: easy indian run, side straddle hops, streches, ankle alphabet MAIN EXERCISE: 2min cycle, run 100yd, exercise till 2min timer completes, 10sec recover to line, repeat exercises will be; LBC's, Big Boys, Freddie Mercury's, Single leg Calf raises on coupon (12 per leg, then switch, repeat), side straddleContinue reading "6/1 BAYSIDE F3"

F3 partner work - the very nature of it is equal, as each PAX regardless of strength is sure to get their best workout. It's an equal distribution of effort, even when the reps are not equally distributed. Tomorrow we will work together to do lots of reps of just a few things. Upper bodyContinue reading "PB – Agony @ The County – 6/1/23 – PCI Q"

OK gents let’s put some numbers up tomorrow at the Garden. We should all be recuperated from memorial day by now. Let’s start June off right by posting in the gloom! Running shoes are required, gloves are encouraged, and coupons are on site. Bring a buddy and SYITG - Dukes

5:30 - 6:15 I’m taking the reigns tomorrow at The O. We will do a little bit of everything making sure a full body beat down is accomplished. Running is in the cards but will be short intervals. Bring a coupon and a will to work. STITG! Russ

My girls got to go to the zoo today while I was stuck at work. So tomorrow we'll visit some animals in the gloom. We'll find the bunny exhibit, although their health is in decline. Probably see some bears along the way. And my youngest said the new Red Panda went back and forth, backContinue reading "Pre-Blast – the Tank @ Vets 05/31/2023"

Be part of history for my VQ and Birthday Q at the Patriot Wednesday. Or just be there to feel what it's like to squish or be squished. It's a squishy inspired workout, complete with coupons, core and running routines that tests your fandom or fear of spiders... and all things that go squish. Squishy

Get your ‘short’ work week started off right with Backflop and myself at the County. 4 years ago Alexa talked me into finally making a workout and I brought Flop along. He was Tweety Bird (I think cause he was little but not sure really)for the day. Forest Springs PAX should be more sober andContinue reading "5/30 PB Pelican/Backflop 4 year Postiversary Q at the Loco"