The Chopper is going HEAVY tomorrow. I’m bringing so much sand with me you’d think I had a GoRuck & Nuggent sponsorship. Unfortunately, I don’t. The three piece knockout is already loaded up on the playlist and the remainder will put an ear to ear smile on Wax-On. Leave the coupons at home. I’m bringingContinue reading "2/21/25 – The Chopper @ The Vets – Flex Seal Q"

WEAR YOUR SNOW BOOTS AND BRING A SLED IF YOU HAVE ONE(I'M BRING A FEW EXTRA ONES). WE WILL GET A FULL BODY WORKOUT IN WITH ROUND #2 OF SLED RACES.

Can’t wait to get back out to The Hawks Nest tomorrow. It has been a while and I’m planning to explore a new area of the grounds (new to me). No, not Waffle House…but it will still be something fun-ish. Well, I think it will be fun at least. No coupons needed. There will beContinue reading "2-20-2025 preblast – The Schoolyard @ The Hawks Nest"

I (BROWN TAIL) will venturing into unknown territory tomorrow morning at The MUTT. I have heard many stories about the HIMs at this AO and I am confident that they will be ready to take on what ever challenge that is thrown at them. I haven’t decide yet if we will be doing My 100Continue reading "PB-02/20/25 – The Extender @ The Mutt. Brown Tail Q"

Tomorrow at the Bunker / Tyler Park your F3 Headlocker of the Year Masse' has the Q. The weather plays a factor in what we’ll be doing, so be prepared to either log some miles stop+go style, or hunker in the bunker w/coupons. Either way, 1% better is on the menu. HC now!

Wednesday I've (Viking) got the Q at the Mutt. With the forecast, I figured we would do something a little different. So don't bring a coupon, but do bring a snow shovel. Any type of snow shovel. I'll bring a couple extra as well. Plan: Warm up, hit some driveways, mix in some other exercises.Continue reading "PB – Mutt 2/19/25 – Bring a Shovel"

The PAX gathered on the freshly fallen snow and carried our coupons to the tennis court. PAX: Flo Jo Handbook Russdiculous Tron Masse' Tall Tale Caitlyn Clark Crowdstrike Old Bay 1/4 mile mosey followed by some warm ups: SSH, Imperial Walkers, Toy Soldiers, Copperhead Squats, Downward (slippery) Dog Partnered up for 2 round of 3Continue reading "2/18/25 – BB – The O, Old Bay Q"

Tomorrow (Tuesday), we have Gisele coming in hot to Q the Loco. He promises that we will venture around campus while being mindful of any black ice. We will work with partners, but no weight or coupon is needed. Go time 5:30. SYITG!!

Tomorrow at The O, Old Bay brings a chest and cardio beatdown not to be missed! Bring a coupon, an FNG, and a demerit to bestow upon Old Bay for neglecting the PAX of The O for O too long. SYITG

Tomorrow at BoB, YHC has the Q. Bring coupons and be ready to run, Fort Campbell style. SYITG!

HIMs of Bayside be prepared for a good ol’ Brown Tail Circuit Course Tabata!! You can expect almost anything. I typically like to throw in everything including the Kitchen Sink!! Looking forward to seeing all of you in the gloom. Dress warm, Bring a Coupon, and a FNG (if you can find one crazy enoughContinue reading "PB – 02/18/2025 The Max @ Bayside. Brown Tail Q."

The rain is gone and I think the snow may have ended now as well!  No matter what we will celebrate what’s going to be a dry morning at North Posh with some serious reps and running. Expect a high heart rate so we will definitely keep warm. No distance running. No coupons. UvU. ShouldContinue reading "2-17-2025 preblast – North Posh"

HIMS of Black Ops Lagrange, YHC will be testing your knowledge of our US Presidents. Failure to answer questions correctly will result in PAIN! Coupons will be utilized. There may be some movement depending on surface conditions. Either way you will receive a full body beatdown! Example Question: Who was the first American born President?

According to Craigslist, it is dangerous to go alone. That is why he is urging all PAX to join him at the Patriot tomorrow!  Here is the breakdown from the man himself: They say that 🏊ing alone is dangerous. So come 🏊 with me, Craigslist, at The Patriot in the am.  Will it be 🌧️ing?Continue reading "PB: Craigslist Q at the Patriot – 2-15-2025"

There will be plenty of coupon work and some hills to keep warm tomorrow at The Garden. It’s Valentine’s Day so obviously we will be doing partner work…get ready for DORA+. SYITG -Dauber

ROSES ARE RED!! VIOLETS ARE BLUE!! BROWN TAIL IS GOING TO MAKE A MAN OUT OF YOU!! HIMS of the VET be prepared for some COUPON Love! YHC has a workout planned that will prepare you for the BEST Valentine’s Day ever!! Your wives and girlfriends will be forever grateful! Bring out an FNG, COUPONContinue reading "PB-02/14/2025-Valentines Day @ The VET! BROWN TAIL Q"

It’s the final installment of Flex Seal Week at The Patriot. There are 11 PAX that have posted 2 days so far. Can they all get the trifecta? Even if you aren’t going for the trifecta, show up and get betterer! Bring your coupon or other weight of choice.

Yes, a bash 5 years in the making has come! YHC has turned 5 in F3 years. It was official on 02-08. I showed up to a Banana Bread Q on a snowy Saturday morning. No one was expecting me not even Charolais who had recruited me without even knowing it. I'm 30 lbs lighterContinue reading "02-13-2025 PreBlast 5 Year Postiversary Bash – Slide Rule Q"