Tomorrow at the Bunker / Tyler Park your F3 Headlocker of the Year Masse' has the Q. The weather plays a factor in what we’ll be doing, so be prepared to either log some miles stop+go style, or hunker in the bunker w/coupons. Either way, 1% better is on the menu. HC now!

Wednesday I've (Viking) got the Q at the Mutt. With the forecast, I figured we would do something a little different. So don't bring a coupon, but do bring a snow shovel. Any type of snow shovel. I'll bring a couple extra as well. Plan: Warm up, hit some driveways, mix in some other exercises.Continue reading "PB – Mutt 2/19/25 – Bring a Shovel"

The PAX gathered on the freshly fallen snow and carried our coupons to the tennis court. PAX: Flo Jo Handbook Russdiculous Tron Masse' Tall Tale Caitlyn Clark Crowdstrike Old Bay 1/4 mile mosey followed by some warm ups: SSH, Imperial Walkers, Toy Soldiers, Copperhead Squats, Downward (slippery) Dog Partnered up for 2 round of 3Continue reading "2/18/25 – BB – The O, Old Bay Q"

Tomorrow (Tuesday), we have Gisele coming in hot to Q the Loco. He promises that we will venture around campus while being mindful of any black ice. We will work with partners, but no weight or coupon is needed. Go time 5:30. SYITG!!

Tomorrow at The O, Old Bay brings a chest and cardio beatdown not to be missed! Bring a coupon, an FNG, and a demerit to bestow upon Old Bay for neglecting the PAX of The O for O too long. SYITG

Tomorrow at BoB, YHC has the Q. Bring coupons and be ready to run, Fort Campbell style. SYITG!

HIMs of Bayside be prepared for a good ol’ Brown Tail Circuit Course Tabata!! You can expect almost anything. I typically like to throw in everything including the Kitchen Sink!! Looking forward to seeing all of you in the gloom. Dress warm, Bring a Coupon, and a FNG (if you can find one crazy enoughContinue reading "PB – 02/18/2025 The Max @ Bayside. Brown Tail Q."

The rain is gone and I think the snow may have ended now as well!  No matter what we will celebrate what’s going to be a dry morning at North Posh with some serious reps and running. Expect a high heart rate so we will definitely keep warm. No distance running. No coupons. UvU. ShouldContinue reading "2-17-2025 preblast – North Posh"

HIMS of Black Ops Lagrange, YHC will be testing your knowledge of our US Presidents. Failure to answer questions correctly will result in PAIN! Coupons will be utilized. There may be some movement depending on surface conditions. Either way you will receive a full body beatdown! Example Question: Who was the first American born President?

According to Craigslist, it is dangerous to go alone. That is why he is urging all PAX to join him at the Patriot tomorrow!  Here is the breakdown from the man himself: They say that 🏊ing alone is dangerous. So come 🏊 with me, Craigslist, at The Patriot in the am.  Will it be 🌧️ing?Continue reading "PB: Craigslist Q at the Patriot – 2-15-2025"

There will be plenty of coupon work and some hills to keep warm tomorrow at The Garden. It’s Valentine’s Day so obviously we will be doing partner work…get ready for DORA+. SYITG -Dauber

ROSES ARE RED!! VIOLETS ARE BLUE!! BROWN TAIL IS GOING TO MAKE A MAN OUT OF YOU!! HIMS of the VET be prepared for some COUPON Love! YHC has a workout planned that will prepare you for the BEST Valentine’s Day ever!! Your wives and girlfriends will be forever grateful! Bring out an FNG, COUPONContinue reading "PB-02/14/2025-Valentines Day @ The VET! BROWN TAIL Q"

It’s the final installment of Flex Seal Week at The Patriot. There are 11 PAX that have posted 2 days so far. Can they all get the trifecta? Even if you aren’t going for the trifecta, show up and get betterer! Bring your coupon or other weight of choice.

Yes, a bash 5 years in the making has come! YHC has turned 5 in F3 years. It was official on 02-08. I showed up to a Banana Bread Q on a snowy Saturday morning. No one was expecting me not even Charolais who had recruited me without even knowing it. I'm 30 lbs lighterContinue reading "02-13-2025 PreBlast 5 Year Postiversary Bash – Slide Rule Q"

QIC: Maytag Pax – 8: Wham!, Old Bay, Sump Pump, El Mule, Caitlin Clark, Side Swipe, Montezuma Snow was expecting 3-5 inches day before this Q, so wasn’t sure how the AO would be or if those coupons in the Mutt coupon garden would be frozen, so the day before I decided to change itContinue reading "BB – The Blender @ The Mutt – 2.12.25"

New day, same Q. It’s like Ground Hogs day all over again. Flex Seal Week at The Patriot continues tomorrow! Bring your coupon and be ready for some partner work! Playlist is locked and loaded.

Snow all day,  but no excuses to get out tomorrow.  The weinke for the Blender is in flux due to the weather, but YHC will make it work and worthwhile.  Looking forward to hanging with some OGs.  The only guarantees are: There will be a pre-ruck or run at 0445 There will be ad freeContinue reading "PB – The Blender @ The Mutt – 2.12.25 – Maytag Q"

Huey is in the kitchen tomorrow at The Bunker. LET HIM COOK. Bring your coupons and prepare to follow our Q as he leaves Base Camp, Ascends Hamburger Hill, and Enjoys the view from The Summit. You will walk on trails, kick cans, move around, lift coupons, and diddely-bop through the park like you were backContinue reading "PB – Huey Q @ Tyler Park 2/12/25"

I’m pumped up to Q the Lagrange BO tomorrow (although a bit sore from a race this weekend). Whether you’re looking for a high-tempo beatdown or a recovery beatdown after a long weekend race, I gotchu covered at the Lagrange BO. UvU…upper body and core…variable distance running. No coupons. SYITG.  -Dauber

We kick off Flex Seal Week at The Patriot. What’s Flex Seal Week you ask, well, it’s when Flex Seal sees a week of open Qs and carpes the diem! Post Monday, Wednesday & Friday and there will be a reward! Tomorrow will be a heavy style Thang, so leave the coupons at home. TheContinue reading "2/10/25 – Flex Seal Q – The Minuteman at The Patriot"