Category Archives: #TempleofGloom

#DONTSKIPLEGDAY

AO: Seneca Park 25 PAX: Country Boy, Tin Cup, Water Boy, Old Bay (spicy), Force Close, Gypsy, Zartan, Tool Time, Nugget, Bean Counter, Scratch, Pope, Spinal Tap, Mouth, Tiger, Gepetto, Newman, Happy Fingers, Double Down, Taco, Methane, Kidnapper Van, Cutlass, Marcia, Digiorno (FNG). QIC: Country Boy WarmUp: Long way to the Field Hockey Field.  Grass Grabbers,ContinueContinue reading “#DONTSKIPLEGDAY”

Qs Needed: Q101 – First Time Q #getbetter #stepup #freedtolead #stolen @F3theFort

PURPOSE The purpose of this document is to assist the new Q in preparing for and leading his first workout (this was stol…borrowed from F3TheFort with some minor edits) PHILOSOPHY Q – Pax Relationship: The unspoken social contract between the Pax and a Q: “We will follow until you give us a reason not to”.ContinueContinue reading “Qs Needed: Q101 – First Time Q #getbetter #stepup #freedtolead #stolen @F3theFort”

Backblast: Tiger’s VQ. It was Greeeaaaaaaat! #getbetter #morethanaworkout

CI for Tiger (you let me post your BB, you get the consequences) When:  August 3, 2017 VQIC:  Tiger Pax (22):  Tiger, Captain Insane-o, Diablo, Spinal Tap, Newman, Double Down, Zoolander, Face, Trump, Water Boy, Kidnapper Van, Backdraft, Old Bay, Country Boi, Gepetto, Mouth, The Hammer, Scratch, Zartan, Happy Fingers, Pope, Cutlass THE Q –ContinueContinue reading “Backblast: Tiger’s VQ. It was Greeeaaaaaaat! #getbetter #morethanaworkout”

Backblast: 2 Women join @F3Louisville and Kick the Pax’s A$$ #templeofgloom #getbetter #F3Counts

QIC: Captain  Insane-o (YHC) Pax (27):  Jordy, Cutlass, Newman, Diablo, Moonlight, Breadtruck, Tron, Double Down, Nugget, Red Roof, Little Jerry, Backdraft, Quimby, Spinal Tap, Old Bay, Tiger, Marcia, Zoolander, Country Boy, Gepetto, Methane, Kidnapper Van, Screech, Wilson, Zartan, Mouth, CI YHC (CI) had two sets planned depending on Pax majority vote: themes of Women orContinueContinue reading “Backblast: 2 Women join @F3Louisville and Kick the Pax’s A$$ #templeofgloom #getbetter #F3Counts”

Preblast #TempleofGloom: Women or Money #bothrequirepain #getbetter

‪For my #TempleofGloom Q you only have to answer one question and Pax majority rules (btw there’s not a good answer):‬ https://www.youtube.com/watch?v=d2NwzIaas9E So, Women or Money? Oh and never get involved in a land war in Asia. ‪#getbetter #isi ‬#syitg    

“CatchMeIfYouCan” Back Blast, VQIC: Country Boy 7/20/17

  VQIC: Country Boy 21 PAX: Country Boy, the Hammer, Kidnapper Van, Zartan, Screech, Methane, Mayberry, Red Snapper, Mouth, Trump, Quimby, Cutlas, Water Boy, Odie, Gepetto, El Tigre, Tron, Captain Insane-O, Zoolander, Star Child, and Marcia. At 5:30 in the Thursday AM gloom, a substantial number of good-looking PAX found themselves near, but not at,ContinueContinue reading ““CatchMeIfYouCan” Back Blast, VQIC: Country Boy 7/20/17″

“If I ever meet Jack Webb, I’m beating him up.” #TempleofGloom Backblast

QIC:  Captain Insane-o (YHC) Pax (21):  Bull Rider; Double Down; Pope; Nomo; Methane; Star Child; Tron; Old Bay; Jordy; Red Roof; Trump; Country Boy; Quimby; The Hammer; Nugget; Zoolander; Water Boy; Little Jerry; Tiger; Zartan; Captain Insane-o YHC ended this week’s Triple Crown — started at #BagofWrenches Tuesday, Opened Parklands AO Wednesday and #TempleofGloom forContinueContinue reading ““If I ever meet Jack Webb, I’m beating him up.” #TempleofGloom Backblast”

#TempleofGloom PreBlast: Imitation is the sincerest form of flattery… CI Q #getbetter #triplecrown #F3LouisvilleBelmont

For the 6 people who read my post on my #recon trip to @F3Orlando (thanks Mom!), it won’t surprise you that I’m straight up ganking their workout for tomorrow’s #TempleofGloom.  Here’s the link if you’re bored and want a sneak peak: CI Recon Blast Due to time constraints, there will be some minor changes.  That said,ContinueContinue reading “#TempleofGloom PreBlast: Imitation is the sincerest form of flattery… CI Q #getbetter #triplecrown #F3LouisvilleBelmont”

F3 Louisville #TripleCrown Starts Tomorrow at 0530 #getbetter #F3Nation

The Triple Crown is a post at the Seneca AO on Tuesday for Bag of Wrenches, the new Parklands AO on Wednesday, and back to Seneca Thursday for the Temple of Gloom. Quimby (VQ)-Star Child-Captain Insane-o Qs. Do you have what it takes to run the Triple Crown? CI out. See you in the #gloom

F3Louisville BB 17 (2FNG’s) ZZ Top of the Morning #templeofgloom #getbetter

QIC: Zoolander (Zartan) “ZZ Top”   PAX: Little Jerry, Old Bay, Red Roof, El Diablo, Double Down, Mouth, Cutlass, Bobross, Country Boy, Pope, Zartan, The Hammer, Nomo, Tiger, Zoolander, Bull Rider (FNG), Trump (FNG)   The sky’s were angry this morning as Zoolander took to the muddy and rainy runways of Seneca Park to modelContinueContinue reading “F3Louisville BB 17 (2FNG’s) ZZ Top of the Morning #templeofgloom #getbetter”

F3Louisville BB – 21 (3 FNGs) Pax Bobross “Pain”ting #templeofgloom #getbetter

QIC: Bobross Pax: Red Roof, Nugget, Old Bay, Zoolander, Roadrage (FNG), Tiger, Methane, The Hammer, Little Jerry, Pope, Diablo (FNG), Water Boy (FNG), Zartan, Mouth, Double Down, Tron, Nomo, Jordy, Star Child, Bobross, Captain Insane-o Bobross took the easel for his virgin Q and painted some thunderous clouds 🌩🌩🌩🌩🌩🌩🌩🌩🌩🌩🌩🌩🌩🌩🌩🌩🌩🌩 COP Stretch/Warm-up – 15 Side stradle hopContinueContinue reading “F3Louisville BB – 21 (3 FNGs) Pax Bobross “Pain”ting #templeofgloom #getbetter”

13 Pax for Sgt. Pepper’s #Gloom(y) Heart’s Club Band #sleevelesslikecheech #getbetter

QIC- Zartan 13 PAX- Zartan, Nugget, Cutlass, Double Down, Little Jerry, Captain Insane-o, Country Boy, Texas Pete, Quimby, Star Child, Red Roof, Bob Ross & Pope In honor of the 50th Anniversary of Sgt. Pepper’s Lonely Hearts Club Band, this #templeofgloom was inspired by the Beatles.  It was a muggy morning so we got toContinueContinue reading “13 Pax for Sgt. Pepper’s #Gloom(y) Heart’s Club Band #sleevelesslikecheech #getbetter”

Hard Rain

When: 06/15/17 QIC: Zartan, Captain Insane-o The PAX: Red Roof, Star Child, Little Jerry, Jordy, Double Down, Bobross, Zartan, Methane, Face, Captain Insane-o, Nomo, Old Bay (FNG), Zoolander (FNG), Quimby (FNG), Ironclad (FNG) It’s raining, it’s pouring, the old man is snoring.  YHC (Captain Insane-o) woke to this…   But I was pretty sure the heavyContinueContinue reading “Hard Rain”

STEPHEN KING

When: 06/08/17 QIC: Geordi The PAX: Captain Insane-o, Red Roof, Geordi, Zartan, Cutlass, Star Child, Mayberry, Cardinal, Little Jerry and Double Down   Captain Insane-o here with the Backblast from Geordi’s first Q.  Geordi took us through a horror show workout aptly titled after Stephen King’s works.  The Gloom was illuminated by a full moon.  We wereContinueContinue reading “STEPHEN KING”

Mud, Sweat, and Tears

When: 05/25/17 QIC: Star Child The PAX: Bobross, Nugget, Captain Insaneo, Cutlass, Mayberry, Red Roof, Nomo   Star Child took the reigns this morning for his first Q and knocked it out of the park.  We had a little rain and a lot of mud to contend with, but that didn’t stop the fun. First thingsContinueContinue reading “Mud, Sweat, and Tears”

Core Drill’n Concrete

When: 05/18/17 QIC: Mayberry The PAX: Red Roof, Starchild, Mash Bill, Methane, Track Hoe   Circle of Pain (COP) Ran to school parking lot and do… Side Straddle Hop (SSH) (x20) Merkins (x10) LBC (x20) Imperial Walkers (x20)   The Thang… Next, ran to the tennis courts for a little Kevorkian (partner assisted suicides) PartnerContinueContinue reading “Core Drill’n Concrete”