Category Archives: #theBlender

Back-blast Cowbell VQthe Blender @the Mutt

Weather: 72 degrees, scattered light showers around us, but somehow a dry Mutt….13 PAX in toe. Glen Ross, Backdraft, sump pump,digiorno, zartan, plumb bob,mouth, buschhhh, cpt insane-o, Miyagi,Grinder, and mace. No Fng’s, moseyed to the parking lot for a warm up, -side straddle hops- in cadence -downward dog -Right arm in air, left in airContinueContinue reading “Back-blast Cowbell VQthe Blender @the Mutt”

9/12/2018 – The Blender Backblast

After the mass of humanity that showed for the 9/11 backdraft beatdown, I could only wonder if there would be a letdown this morning. I prepared my wienke in a way that it could accommodate 8 or 80. Lucky for me, I got to lead the 8 HIMs that came out and gave there allContinueContinue reading “9/12/2018 – The Blender Backblast”

The Blender Pre Blast 9/12/2018

To follow the 35 HIMS that made it out this morning for the @backdraft @backdraft2 beat down is going to tough.  We have so much to be thankful for.  If you want to get better and are not afraid to modify as needed or even fail when necessary, come out to the Mutt and letsContinueContinue reading “The Blender Pre Blast 9/12/2018”

Shower Didn’t Take – 9/5 Blender Preblast

Q:  Captain Insane-o Pax (16):  Old Bay, PED, Chestnut, Wham!, Nugget, Glenn Ross, Zima, Ham, Diablo, OJ, Bussscccchhh, Grinder, Fridge, Cowbell, Backdraft, CI Conditions:  78*, 94% relative humidity.  Is it possible to wear a morning?  If so, we did. Gearlander:  Blue Nike shirt (survived the drone strike), Hurley shorts (also survived the drone strike; NikeContinueContinue reading “Shower Didn’t Take – 9/5 Blender Preblast”

9/5 Blender Preblast-No Good Deed Goes Unpunished

I signed up to Q because I had an agreement with the Blender Site Q (nameless for this Preblast) that he’d Q the Carpenter. So far, the Carp hasn’t seen his name on the sheet. Oh well, I’m not salty. And if I were, I’d just take it out on the Pax tomorrow at theContinueContinue reading “9/5 Blender Preblast-No Good Deed Goes Unpunished”

Back Blast #theBlender 08/15/18

With the first day of school looming, I was hoping to incorporate something from school into today’s weinke.  While having the Pax complete a plank inch work around the building al la carpool came to mind, I wanted to move around.  I was talking to the 2.0’s at lunch yesterday about school and their favoriteContinueContinue reading “Back Blast #theBlender 08/15/18”

The Blender PreBlast: The Presidential Fitness Test – 5:30am Holy Trinty Zima Q

Circa 1956, President Dwight Eisenhower was alerted that thousands of US kids had failed a basic Swiss implemented fitness study.  Panic ensued and shortly thereafter the first version of the Presidential Fitness Test was born.  Fast forward to circa 1987, Mr. Kennedy was advising my fifth grade class on the strategies for mastering the flexedContinueContinue reading “The Blender PreBlast: The Presidential Fitness Test – 5:30am Holy Trinty Zima Q”

McAfee blends up the Mutt – Back Blast – 8.8.18

After a brutal Iron PAX workout yesterday, the Mutt crew might have thought this morning was going to be a little easier. One Mutter even decided to take to social media about their prediction for this morning: With this expectation, I was pumped to bring some of the Posh pain to the Holy Trinity gang.ContinueContinue reading “McAfee blends up the Mutt – Back Blast – 8.8.18”

Back Blast #TheBlender 7/25/18

After falling prey to M’s (not pointing fingers) deceitful ploy to hit Gustavo’s for dinner last night (That’s right, I take no responsibility for the half basket of chips!), I knew this guy needed a special weinke this morning to shed the guilt.  After thinking about all of the things that I most agonized overContinueContinue reading “Back Blast #TheBlender 7/25/18”

6-20-18 Blender BackBlast: That Was Fun #SoloVQ

QIC: Noxeema Jackson (Solo VQ); PAX: Trump, Wham!, Grinder, Nugget, Cowbell, Left Eye, Sump Pump, Old Bay, Glen Ross, Snowman, Vincent, Porkchop, Curly, Zima (and an ineligible Zoolander bowtie drive-by appearance) Conditions: 82 Degrees & Soupy I’ve done a Co-Q with Wham! during VQ week at Norton Commons, but this was my first Solo QContinueContinue reading “6-20-18 Blender BackBlast: That Was Fun #SoloVQ”

Blender PreBlast (6/20): I like to move it, move it

Haven’t seen the Mutt’s new Reflection Path yet (we really need a cooler F3 name for it)?  Come to my first solo Q tomorrow and you’ll get to see every inch of it.  Time to sweat out all the remaining alcohol and food from Father’s Day…. ~MRS. JACKSON

Back Blast from 6/13 The Blender at The Mutt

It was good…or bad…I’m still unsure. But it was a blast! I was a little slow with cadence and not totally clear on exercise instructions.  But that is to be expected leading a group of dedicated men for the first time.  Truth be told I was nervous! One of many things I’ve learned from F3: Getting better isContinueContinue reading “Back Blast from 6/13 The Blender at The Mutt”

Blender Pre-blast @F3TheMutt — You may want to kiss your M and 2.0s goodbye #CIday

For a brief moment, Wednesdays at the Mutt were known as CI Day.  At least that’s what I recall, and I haven’t been wrong yet. But now it’s called the Blender. This is a play on words because this AO allows Pax from different AOs to blend together. Indeed, having Glenn Ross as its SiteContinueContinue reading “Blender Pre-blast @F3TheMutt — You may want to kiss your M and 2.0s goodbye #CIday”