Category Archives: #Louisville

DO YOU WANT TO BUILD A SNOWMAN? COME ON LET’S GO and PLAY!! HIMS of F3 LOUISVILLE, The Minute Men would like to invite everyone to come on out to the Patriot to play reindeer games. These games will include 13 high energy activities to keep everyone’s heart rate up and blood pumping. Music willContinueContinue reading “PB – Brown Tail “FROZEN THEMED” Q at the Patriot.”

Saturday Morning Bootcamp Workout: “The Sweat Fest” Disclaimer: Before we started, we went over a very loose disclaimer: I am not a professional. You know your own body, so modify as needed. No ego lifting, it’s just you, gravity, and maybe some regret halfway through. Safety first! Attendance: MannequinFerbFurdaysDKPublix – FNGFockerColonel KlinkSQLSingle SourceKingsmanSoftwoodXeroxJazz handsHappy feetTallContinueContinue reading “BB – Patty Q at the Patriot – 1/4/2025”

8 HIMS were in the Nest at the County this morning. To warm our souls we stayed on the move and ran the ever famous loop. Little Jerry was our pace setter leading the herd! Along the way we stopped at all the stop signs to knock out Merkins, Squats and Plank Jacks. We arrivedContinueContinue reading “BB: Brown Tail at the County”

HIMs of the County come out for a little fun with Brown Tail!! We will keep the coupons at home and try to get in one last run / jog before the winter weather hits! We will do the loop with some fun at the corners!! Bring out a FNG and you some heat asContinueContinue reading “PB: 1/4 Nest at the County”

📢 SATURDAY MORNING BOOTCAMP: BE THERE, OR REGRET IT LATER 💥 “The Sweat Fest” is BACK this Saturday morning! It’s 60 minutes of pure, unfiltered awesomeness designed to make you question your life choices in the best way possible. Here’s what you can expect: ✔️ A warm-up that makes sure you don’t pull a muscleContinueContinue reading “PB – Patty Q at the Patriot – 1/4/2025”

I’ve been out of the gloom for almost a week and feeling the negative effects. So tomorrow morning @ The County I am planning to jump back in with two feet. Foot 1 – a solid bootcamp beatdown. Foot 2 – a new playlist for the PAX to enjoy.  We have coupons on site soContinueContinue reading “1-2-2025 preblast – The Agony @ The County”

💥 Tomorrow! 💥 LaGrange BO location. You are in for ⅔’s of a treat! 3 Q’s will be leading you tomorrow. @Snaggletooth @Holy Roller and @Rip Van Winkle will bring you Arms 💪, Math +_/*, and Legs 🦵 . You can guess which 2 out of 3 Q’s are the treat. Start your week withContinueContinue reading “PB LaGrange BO Site 12/30/24 Snaggletooth, Rip VanWinkle, Holy Roller Co-Q’s”

Come to The Silo at North Posh (Poshlands) and finish this year strong working out on the last Monday of the year. Leave your coupons at home but bring a friend! Get your comfortable shoes, you’ll need them! SYITG – Wide Right

Typically, a backblast recounts all the mumble chatter, silly nicknames, the exercises we endured, and the accomplishments of the day. We did all that today—but this backblast reflects on the past six years, a journey that has profoundly shaped me as a man, friend, father, coach, and person. Six years ago, LePew saw something inContinueContinue reading “BB 12/28 6yr Postiversary Nest at the County”

8 at the Patriot for. Pelican classic square and diagonal with burpees! We used most of the 59 minutes. Great Saturday morning @Pelican.

Pelican has the Q tomorrow at the Patriot. In his best Sinatra voice, he says, “Come fly with me, let’s fly, let’s fly away”. Like the Mighty Ducks, you will fly together, do work in the parking lots, and engage in some limited running.  No coupons needed.  HC now and bring an FNG!

Tomorrow I bring year 6 to the County with a Postiversary celebration. Only present needed will be a coupon but we can get those on site. If it is wet we will use the Portico. 7am is go

Today’s attendance for the Who-Ville Tree Lighting ceremony is below: Viking Q (co Q), Steve-O Q (co Q), Beans, HBK, Donovan, Side Swipe (R), Holy Roller (R), Pizza, Lightfoot, Flex Seal, Pipeline, Paul Blart, Miranda We got off to a rocky start when upon arrival, we realized that The Grinch stole all of our presents!ContinueContinue reading “BB: Viking & Steve-O Co-Q Xmas Special @ The Stable / 12.26.24”

Tomorrow @ 0700, join the Who’s of Whoville at The Stable for the annual Who-liday Tree Lighting Ceremony!!!! Plan is to open presents, sing Christmas carol’s, and celebrate the season! We are anticipating absolutely no shenanigans from the green furry beast up on Mt Crumpit. This Co-Q from Viking and Steve-O promises to cover someContinueContinue reading “PB: Who-liday Tree Lighting at The Stable / Viking & Steve-O Co-Q / 12.26.24 7AM”

Planetarium holiday 1hr delay: now 6:30am-7:15am Twas the Gloom before Christmas, when All the Boondockers Not a MWF PAX was stirring, not even at Fockers; The Coupons were hung by the Shed with care, In hopes that St. DK soon would be there; The other AOs were nestled all snug in their beds; While visionsContinueContinue reading “24.12.24 Pre-Blast D.K. VQ Alert”

Tomorrow will be a standard F3 bootcamp workout at the LaGrange BO. Lots of reps, lots of short distance movement. No coupons. SYITG. 0530 go time. -Dauber

The HIMs of the Patriot will be celebrating the 12 Days of Christmas. The 12 gifts will include a full body beatdown and some Yuletide joy of Heartbreak Hill. Bring your best caroling voices, coupons, FNG and a can do attitude! – Brown Tail.

Focker, the master of Chivalry and Manhood has the Q at the Patriot tomorrow.  I would provide more details on his plan for the beatdown, but your heads would explode from the awesomeness. All I can safely say is to bring a coupon, a can-do attitude, and an FNG.  Thank you for Mannequin for fillingContinueContinue reading “PB: Focker Q at the Patriot – 12-21-2024”

Target acquired. Your Q EKG is descending upon Tyler Park tomorrow with a Bunker Buster. Prepare for an AMRAP burner with coupons. Time on Target: 0530. Ordnance away.

Getting closer to the end of the year and I have a workout in mind that should help us burn one or two calories in prep. for the festivities and good food coming up! Coupons on site will be used, bring gloves, comfortable shoes and SYITG! – Wide Right

Jolly Ole Saint Fertile Myrtle took seven HIMs through the 12 Days of F3-mas this morning at the Patriot.  He even sang the whole time, and it was as bad as it sounds.  OK, he didn’t really sing, but the beatdown was intense!  It had a little bit of everything, much like the 12 DaysContinueContinue reading “BB: Fertile Myrtle Q at the Patriot – 12-14-2024”