Category Archives: #Louisville

Tomorrow at the Patriot, Rip Van Winkle is going to rip us a new one. We will all be ready to sleep for 20 years after his Q. Here is what the man says: Tomorrow we will start strong, and we will finish strong! And we will stay strong in between. no coupons needed. YouContinueContinue reading “PB: Rip Van Winkle Q at the Patriot – 9/28/2024”

The pin on our website shows by Waldos, the preblast said by amplitheater, and the workout ended up inside the parking garage by Quills Coffee. Just finding your way around Pleasantville was an experience. This area has a lot to offer in the way of shelters and diverse workout areas which makes it very interestingContinueContinue reading “24.09.27 PostBlast – Pleasantville – a Honeycomb Q”

Iron Pax tomorrow at the Patriot 0530. Get there early around tel:0520-0525 to warm up and stretch! We will try to get up and going. I’ll bring tunes and the Weinkie. Don’t miss it. #EarnTheWeekend

(NortonCommons Amplitheater,, meet by 05:30a) Are you ready for Change?  Friday we will take our Chances to Push ourselves.  This will be an easy workout to modify if your dealing with any injuries. No coupon required (bring a ruck for extra credit).  10-15?min Coffeteria afterwards for those interested.  Goals are to break a sweat andContinueContinue reading “24.09.27 PreBlast – Pleasantville”

Yes another week…another IronPax Challenge workout. Mid 60s temp and no rain forecasted. This workout like others will push each and every participant to the limits. Warmups start at 5:20 am with a 5:30 am clock start time for the main group. I highly recommend starting earlier if you were over 45 minutes for weekContinueContinue reading “09/26/2024 PreBlast IPC Week 3 -The Big Kapowski”

As the great Happy Gilmore once said “friends don’t listen to endless lovers in the dark”. In the dark we will be going round with the boys that make up this town. This Gisele will not leave you brokenhearted.

Tomorrow will be a mix of coupon work partner work and hill work! We will get a reminder of why the Baptizer is called the Baptizer! It will be a good well rounded workout that will get your day started right. Come out and join the fun and bring an FNG!

Tomorrow the mighty Montezuma has the Q at Tyler Park. Bring your tennis shoes 👟, gloves 🧤 and I can do attitude 💪🏼. No Coupons required! We will run and do reps while exploring the park. We may have time to hit the hill and practice 7s. Hit that HC and bring an FNG.

In the quaint town of Pewee Valley, nestled between shadowy hills and sprawling woods, five friends (aka “The Five”) gathered at their favorite spot—the parking lot at St. Aloysious Catholic Church, a church that stood defiantly to the Darkness that was desperately attempting to encroach upon The County. The air was thick with anticipation, electricContinueContinue reading “BB – The Loco at The County – One Star Q – 09/24/2024”

Iron sharpens iron. Week 3 of the IronPAX Challenge “Brenton Sandwich” begins on Tuesday at 5:15AM at The County. We will use a coupon, and we will be better for it. You can participate in the workout without being signed up for the challenge, and you can modify as necessary. Just show up, get aContinueContinue reading “PB – The Loco at The County – One Star Q – 09/24/2024”

A nice foggy morning in LaGrange and Holy Roller’s red blinky lights was exactly what we needed to find our spot to work. 4 others rolled up to our well lit location, and off we went. Attendance: Holy Roller, Rip Van Winkle, Mannequin, Furdays, Patty -Q COPSSHGrass GrabbersRunners Mosey by the Rawlings parking lot. 10ContinueContinue reading “BB – Patty Q – LaGrange BO – 9/23/24”

Tomorrow at the new BO spot in LaGrange, I’ve got the Q. Expect a hodgepodge of excersizes with a little bit of exploration around Eden Parkway. See you at 0530. Bring coupons  Location for tomorrow: https://maps.apple.com/?ll=38.392838,-85.381519&q=Dropped%20Pin&t=m

Glorious morning in the gloom. YHC showed up with tunes going and the Patriot Pax slowed piled in with one FNG from Chicago in for the weekend. We formally did the disclaimer, counted off, and started the workout. 9/21/24 Attendance at the PatriotXeroxYankovic LayoverRugburnRoot CanalFlying Russian (FNG)Patty (Q) COP-SSH MoseyGGHill Billy MoseyRunners stretch MoseyDerkinsMerkinsDips BackContinueContinue reading “BB – Patty Q – Avenger at the Patriot – 9/21/2024”

Saturday 9/21 will be my 7 year postiversary. Well almost since it is officially not until 9/23, but close enough. Come on out and experience a variety of stuff. Bring a weight for some work on the tennis courts and plan on exploring the park as well. It will be run heavy but we willContinueContinue reading “Pre-Blast Vincent Q The Ruiner at The “O” 9/21/24″

Come to the Nest to celebrate the best day of the year!!! We will get better and have some fun. SYITG

Come out to the Patriot tomorrow as Patty is bringing the luck of the Irish for a Saturday beatdown. Given the status of Notre Dame football, he is apparently hoarding all the luck.  Here is the word from the man himself: Bring coupons! We will do some Tabata, move around, and get a little sweatContinueContinue reading “PB – Patty Q at the Patriot – 9/21/2024”

While pumpkin spice lattes won’t be on the menu tomorrow, there will be some hot coffee served at 0615. There is supposedly an optional running/rucking event occurring at 0530 as well. See you at FSRC!

Good times and great benefit awaits those who dare to take on IPC week 2 “March to the Arch” in the gloom tomorrow at The Big Kapowski. We will start warmups and such at 5:20 am and start the official clock at 5:30 am with an 800 m run. If after review of the workContinueContinue reading “09/19/2024 PB IPC Week 2 – The Big Kapowski – Slide Rule Proctor”

In the quiet town of Pewee Valley, Kentucky, seven ancient warriors—known for their valor and honor—had lived out their days as F3 legends. Their names, etched in the annals of forgotten lore, were spoken of in hushed tones, and their tales became woven into the fabric of local myths. One crisp September Tuesday morning, aContinueContinue reading “BB – The Loco at The County – One Star Q – 09/17/2024”

Iron sharpens iron. Week 2 of the IronPAX Challenge “March to the Arch” begins on Tuesday at 5:20AM at The County. We will use a coupon and we will be completing 200 Merkins, 200 coupon plank jacks, 98 Cactus Jump Squats, 1 mile of running and 630ft of various coupon traveling. You can participate inContinueContinue reading “PB – The Loco at The County – One Star Q – 09/17/2024”

I haven’t finalized the Wienke just yet, but it will be a full body workout with lots of movement, some of it quick/fast (relatively). We’ll stay on campus; furthest distance may be a lap around campus. Coupons needed, but we have a stash on site now if needed. SYITG Fungi

Good evening. So friggin excited  to be your Q at the O on Thursday! We will be doing some math tomorrow and using the ‘O’ . No Coupons, No Manmakers. Simple numbers  and staying together. We will toughen our hands  too (unless you wear gloves).  See you at 05303101 Rock Creek Drive, Louisville, Kentucky 40207

The sun’ll come out, Tomorrow, Bet your bottom dollar, That tomorrow there’ll be sun…But first The Gloom!! Ironpax Week 1 hits Bayside with a banger at The Big Kapowski. 4 minute interruptions with a simple set of 11’s (some would say World’s Toughest 11’s). 30 yard travel. See table below…cards will be dished out tomorrowContinueContinue reading “09/12/24 PB IronPax Wk 1 @ The Big Kapowski”

In the rolling hills of The County the locals knew that St. Aloysius Church was more than a place of worship; it was a beacon of hope and unity, and home to a select group of warriors. Seven men forged by fire, strong as iron, whose strength grew through Fellowship when they joined together asContinueContinue reading “BB – The Loco at The County – One Star Q – 09/10/2024”

Iron sharpens iron. Week 1 of the IronPAX Challenge begins on Tuesday at 5:30AM at The County. We will use a coupon and we will be completing thrusters, hand release merkins, and burpees E4MOM style (Every 4 Minutes On the Minute) in a workout for time. You can participate in the workout without being signedContinueContinue reading “PB – The Loco at The County – One Star Q – 09/10/2024”