Category Archives: #Louisville

Hola, amigos y hombres. Mañana at Tyler Park el Mule has the el Q. Prepare for a little quatro square workout. Coupons are a must. Running shoes recommended for the moseying. HC now. Andale!

Meter has been laying down the law lately on Wednesdays. Rules were given and I’ll follow—meet at the playground and no running. Bring a coupon and/or a ruck. But if you need sandlot miles I got you—run around campus until you hit 3 miles and then come do some heavy stuff with us. Fantasy FootballContinueContinue reading “PB-Pelican Q at the Foundry 8/21/24”

Time. Flies. 5 years. 1175 posts. 170+ Q’s and countless memories and friendships. We will be celebrating my 5 year postiversary tomorrow. Come see what’s in store. SYITG- Jewel

As you all know, we don’t get up for easy. But when your boy tags in to Q a workout instead of Devitto, you are getting up for easier. Bring coupons, but we will cover some ground. I don’t know if the Sandlot challenge is still a thing, but I’ll try to get enough distanceContinueContinue reading “PB: 8/20/24 Agony @County; Cochran Q”

15 PAX went to battle against themselves this morning, led by Knight Commander Colonel Klink the Swift. It was a difficult fight, but every man did their duty, fought with honor, and won the day. We all earned our weekend. Great workout, Sir Klink, and welcome to our new brother Caitlyn Clark!

Welp, right back at it. But this is training for the GoRuck 12 Mile Ruck. The official start time is 6:30am. The early bird special is at 6:00am where we will get 2 bonus miles in Hillcrest. What to expect: 5+ miles of rucking up and down 3 hills on Mayo Lane (aka Triple H):ContinueContinue reading “PB: BO Triple H Ruck @ The Stable”

Tomorrow at the Patriot, Colonel Klink is looking for some soldiers to join him on the battlefield. We will be fighting one of the greatest enemies of all: weakness. It is time to man up and conquer this foe! Here is what the good colonel says: Saturday Burner 🔥 coming at ya, complement’s of Klink.ContinueContinue reading “PB: Colonel Klink Q at The Patriot – 8/17/2024”

Many miles and mumblechatter will be made manifest in the minutes of ‘morrow’s morning at FSRC. A 0510 pre-party will launch from the Startex for any interested in magnanimous miles. SYITG.

☀️Good morning! Thought I would give you plenty of time to get mentally 🧠 ready and 💪 physically rested 🛌 in preparation for a Holy Roller experiential 🤯workout 🏋️‍♀️ tomorrow. My friend Gemini 💻 and I have concocted 🧪an experience to remember. Bring your coupon and a smile😅!🇺🇸100 West Main St, LaGrange, KY 🚂Meet atContinueContinue reading “PB Holy Roller Q – The Defender at The Patriot 8 16 24”

depends has been ribbing me about my musical taste for a while now, going as far as putting blink and Puddle of Mudd in the same sentence. So we have some POM walk up music to get the morning started before the 5:30am start time. I pull a smile and a chuckle out of ourContinueContinue reading “BB: blink 182 Day @ The Stable w/ Steve-O 8.15.24”

Summer break is over gents, school is in session tomorrow at the Boondocks! Class starts at 0530 sharp at Peggy Baker Park. Plan for a partner style workout, pushing your fellow pax to be his best. Bring a coupon or ruck. SYITG!

Prepare yourself for 45 minutes of non-stop useless information and music by my favorite band of all time. Bring a coupon and a buddy as we partner up to tackle the discography and history of arguably the best to ever do it in the Pop Punk genre. Lace em up for a little running butContinueContinue reading “PB: Blink-182 Day @ The Stable w/ Steve-O 8.15.24”

NOW HEAR THIS: Dinghy has the Q at Tyler Park tomorrow. Here’s what the skipper has to say: “Hills. Coupons. Hills and coupons. We’ll keep it simple but it won’t be easy.” HC now!

9 Pax chose to get better, show up, and show out #discipline. Chowder, Outlook, Little Drummer Boy (LDB), Lola, School Zone, Roadhouse, Crackhead, Vincent, Pizza We started with side straddle hops, copperhead squats, toy soldier and downward dog. Partner up. Partner A: Run to the cone, do 5 man makers, return to partner. Partner BContinueContinue reading “BB Pizza Q @ Awful House @ Hawks Nest 8/13/24”

This will be more of a typical heavy than a run heavy. If you need sandlot miles, may want to head to the Sandlot, or run before/after. Bring a coupon and/or your weight of choice. SYITG Fungi

Bring a coupon. Bring the will to get better. Bring a partner. Let’s put in some work!

One Star kindly reminded me that I have the Q tomorrow at the LOCO. Please bring a buddy and a coupon. SYITG!!

The team today:Craigslist (sole, lonely Patriot guy)Lights OutTwisterSewaneeBeansLumbergh (R)NovaHBKSump Pump (R)Steve-O Our friend from the Patriot threw out a pretty relevant name; combine that with everyone else not wanting to let me win and you have our second Hill name: Holy Sh*t Hill Before I totally sign off, I have to shoutout Sewanee, he startedContinueContinue reading “BB: Triple H BO Ruck @ The Stable”

Set the alarms. Grab your ruck. Go time is 6:30am. https://open.spotify.com/track/2zSpaFB7e0Yo1QKsDQ22Ol?si=IwoJz124S5aZWfsyhABb3g Groundhogs Day anyone? We are running this back because we landed on a voting tie at 6-6 last time for naming the second Hill, between Huckleberry Hill and Heavyweights Hill. What to expect: – Full Mayo Lane ruck from US42 to Rose Island Rd.ContinueContinue reading “8/10/24 PB “Triple H” BO Ruck @ The Stable – 6:30AM Start!”

If you’d like to see @Double Pump and @abacus outrun ghosts while trying to catch up to @@DeVitto’s epic quest to Sandlot glory, then head over to FSRC tomorrow to witness the action firsthand. Not to mention, coffee and mumblechatter served afterwards has been clinically proven to cure many woes, whatever those may be.

8 Pax set their alarm, woke up, and put their #discipline to work Warm up was side straddle hops, copper head squats, and downward dog stretches. We then took a mosey around the entire campus ending at the bottom of The Baptizer where we do the main thang: Baptizer and Boyos! Up the hill boyos,ContinueContinue reading “BB Pizza Q @ The Garden 8/8/24”

Attendance Report: YNotRoseKicks (2.0 FNG)Cinnamon (Welcome back!)Banana (2.0 FNG)Jimmy JohnsonCharmanderSteve-OLinkAnchovy PizzaBilly GoatBrisketRetroWax OnTurtleGoogleLaundryBalakeJimmy NeutronBiscuitsRoad TripAdorableTudorsBeans JrString BeanBeansCR-7PeachRaptorPizza (Q) Warm up – Side straddle hops, abe vigoda’s, downward dog, merkins. The thang: Break into groups – 8 stations or “fun zones”. 3 Minutes at each station, which were: Soccer/VolleyballVelcro CatchFrisbeeBucket Ball (like bozo!)Air RocketsHop ScotchCornholeChalk! InsertContinueContinue reading “BB Pizza Q @ Posh 8/7/24 – NIGHT RANGERS!”

Tomorrow marks 3 years as site Q at Bayside for The Big Kapowski. We will be having a FIELD DAY. Park between the two schools for immediate access to the soccer field. Suggested to bring: Cleats/grippy shoes, Coupon, Good Attitude Lets go out and do something really hard because we want to! Cheers! -Slide Rule

If you’re feeling like you need a win, win, win, no matter what come to The Garden tomorrow. I will be leading Pax up down, up down, up down. Put your HC’s in the air and make ’em stay there.

Yep we talking about practice, not a game. Come out to the County for a little F3on3 warmup tomorrow. We will have some fun and I assure you that you won’t do any better Saturday if you come out. Probably won’t do worse either. Don’t park by the basketball goals but rather over in theContinueContinue reading “PB-Pelican Q at the Agony 8/8/24”