Category Archives: #Louisville

Sounds cool to say the above out loud. My last trip to the Stable was maybe two years ago and for some reason I picked the Tuesday after a holiday to Q. The Tuesday before a holiday is a much better choice. Come on out to have some fun, do some work and I assumeContinueContinue reading “PB-Pelican the Stallion-7/2/324”

I’m not promising a Sandlot qualifier tomorrow but will be a bit surprised if we don’t get there. Lots of movement planned. Some short and quick, some fast, some long and slower. Body weight exercises mixed in. No coupons needed. SYITG

I’m still working on the weinke, but expect exercises that concentrate on core, with some interval running to keep the heart rate up. No coupons needed. Gloves optional for ground contact.

Better late than never I guess…Reading a well written backblasts is the cherry on top of your ice cream sundae. It’s like finding that hidden beer in the back of the fridge when you thought you were out. It’s like… well, you get the idea.This is not one of those backblasts though. This is likelyContinueContinue reading “Backblast – 6.22.2024 – The Nest – Captain Crunchberry Q”

Uncle Lewis, Borland, Little Foot, Cattle Chips, Sliderule, Grandpa Bear 06:00 mosey to courtyard for stretches Mosey back to parking lot to begin exercises. With a partner alternating exercise and running, each unit worked to complete 300 merkins, 300 squats, 300 big boys.  While one performed the exercise the partner ran 100 yds down andContinueContinue reading “6/29 Bayside backblast”

Okay guys, while Xerox is out of the country visiting good ole’ ENGERLAND, YHC will have the Q and Site Q tomorrow. Typically, there is a lot of running or coupon work so that we can yell at each other to “Keep pushing” or “We don’t get up for easy!” BUT Tomorrow will be different.ContinueContinue reading “PB – Patty Q at the Patriot – 6/29/2024”

I’m Coming Out to Co-Q with Beans @ Pleasantville tomorrow; not to be confused with the nearby Y-M-C-A. Be sure to give your M a Careless Whisper before hitting the hay tonight. Don’t have a Cold Heart and be a Macho Man because you are Playing With The Boys in the gloom tomorrow. Weather forecast:ContinueContinue reading “PB: Steve-O/Beans Co-Q @ Pleasantville – 6/28/24”

To all those who have been to the Garden before and those who have not. I can promise you two things- you will sweat and you will be running up and down hills. Leave the coupons behind the dumpster come ready to move, do merkins, play a version of Tag that may or may notContinueContinue reading “Pre-Blast The Garden”

My morning started at 4:55am with Flexseal and Maytag pulling up to my house to hop in the clown car and make the 30 minute trek out to Tyler Park. Thanks to the tunnel, all of the hard work this morning was under cover. We got a little wet on the traveling, but you onlyContinueContinue reading “BB Steve-O Q @ Tyler Park 6/26/24”

Come join me at F3 Louisville’s newest AO Tyler Park for a full body beatdown, featuring a mosey up and down some stairs! Bring a Coupon and gloves and an FNG! I’m offering a sweaty T-shirt guarantee or your money back. Steve-O

Classic beat down. Expect heavy upper body and coupons.

COP at the community garden, ran to pond (blue line), DORA – partner 1 runs lap around pond while partner 2 grinds on list. All teams completed reps – nice work! Return to startex for mary and COT.

Catfish has been running the ring of fire despite cautions of swamp monsters and rolled ankles. I unfortunately missed the most recent running of the ring of fire so I am going to run a slightly different version – inspired by Catfish’s ring of fire and an adventure lead by Viking previously. Join me onContinueContinue reading “PB – NattyLite – Silos @ North Posh – 6/24/24”

16 PAX braved the treacherous waters of a Yankovic Q at the Patriot today. There were mermaids, salamanders (really manatees), and two FNGs! Yank did not disappoint as he led a Tabata, sprints on heartbreak hill, and a DORA at the skate park. Running on those ramps was like the warped wall on Ninja Warrior.ContinueContinue reading “BB – Yankovic Q at the Avenger at the Patriot 6-22-2024”

I don’t feel like I’m known for having face melting wienkes, but with current temperatures and humidity, just thinking about climbing out of the fartsack can start the sweating process. But don’t let that be the reason you don’t make it out.Tomorrow will be a full body partner workout, no coupons needed, but bring yourContinueContinue reading “PreBlast The Nest @ The County – 6.22.2024 – Captain Crunchberry Q”

Can’t wait to Q The Chopper tomorrow. I am heading to FL for vacation early Saturday morning so this is my last Louisville post for a week and I plan to enjoy every minute of it. Diablo inspired me with his Q on Monday, so we will tour the hallowed Vets grounds once again. NoContinueContinue reading “6-21-2024 The Chopper @ Vets Pre-Blast”

Great Q planned for this Saturday at the Patriot! Our resident minister Yankovic will bring total domination to all involved PAX. There is also after workout festivities. Here is his pre-blast: This Saturday I have the Q (no coupons). I’ll have a HAT, some sprints, and a DORA. After COT everyone is invited to myContinueContinue reading “PB – Yankovic Q at The Avenger at the Patriot 6-22-2024”

No Chickens but some Turkey Coupons Warm-up: Indian Run – mixed with warm-up exercises  Downward Dog, stretching, merkins The Thang: Turkey or regular  coupon  – Block Merkins, Curls and Overhead Press mixed with hills  Finisher:  Grass Hill Repeats and Mary/Core Cool Down: COT 

Hot morning at the Patriot, but 16 decided to show up this morning to get better! I got there a little early to write out the biggest Weinkie we’ve seen this year. Thanks to the train, we started a little late at 0532 with the standard COP. 6.19.2024 Patriot Attendance Judge JudyChlorophyllRip Van WinkleSnaggletoothHoly RollerRugburnMannequinFurdaysSQLScammerRubyRapinoYankovicLayoverSaulContinueContinue reading “BB – Patty Q at the Patriot – 6/19/2024”

T’was the night before Malito’s Q and all through his body not a muscle was stirring EXCEPT… Malito’s pectorals and triceps from all the dips & derkins he plans to do! Put your running shoes and don’t be soft. We’re going for a tour-de-jtown! We’re gonna do big boys with our feet tucked under commercialContinueContinue reading “PB: Tony Malito Q / The Tank @ Vets 06/19/2024”

Tudors and I are switching due to last minute scheduling change. Stay tuned as he will have a burner for you on Friday. As for tomorrow, YHC has the Q. Keep the coupons at home as we will use our body weight to burn calories and gain muscle. SYITG Patty

https://youtu.be/nhDIuVjbbWE?si=dV8OkWu_rIhEcwt9 This clip pretty much sums up tomorrow. We are just going to push through and do hard stuff. Coupons on site. Be ready to start fast, end fast and keep moving the whole time. Going hunting! SYITG- Jewel

I’m not going to get overly creative or secretive for tomorrow’s Q. With a lot of people working on contests (Ruck challenge, Sandlot, Ab challenge etc) we’re just going to run and/or ruck in circles and do ab work between laps. Pick your mode of transportation, distance and speed. SYITG Fungi

8 PAX are not only better, but much better, thanks to that gargantuan beast known as @BigBird. Our posterior chains are stronger than ever, and our shoulder size is now completely out of proportion to the rest of our body. Great group and a great Q!

As I said in the preblast, the day before Father’s Day at The Nest is my favorite workout of the year. I am immensely blessed to have all of you F3 goofballs in my life, but I am most aware of it on this day when my 2.0s all come out to workout with us.ContinueContinue reading “6-15-2024 back blast – The Nest Father’s Day at The County”

Father’s Day Eve. It’s our weekend fellas. It may not be much, but it’s ours. Come join me at Posh where I will be attempting to create space for brisket and beer on Sunday. We will get moving early and make sure the egg lawn is in good order. Plan on a full body beatdown,ContinueContinue reading “PB: Steve-O Q @ Posh 6/15/24”