Pacing and timing are not my strengths so plan for a Tabata style work-out to keep things on schedule. Bring a coupon or grab one on site. If you’re looking for some Sandlot miles, 5:00 am pre-run is a possibility. COP The Thing Tabata #1 (4 exercises, 3 sets, 30 seconds on, 15 second rest)ContinueContinue reading “PreBlast Whole Lotta Tabata 6/11/2024 The Loco at the County”
Category Archives: #Louisville
6.4.24 Back Blast: The Hawk’s Nest
Out of the darkness and into The Gloom! Reason number 62 why I love our group: 0525 is no indication of the PAX that will be in attendance that decided to smash the alarm clock, lace up their shoes and come out to get better! The real magic happens at 0529 and 30 seconds whenContinueContinue reading “6.4.24 Back Blast: The Hawk’s Nest”
BB|6.7.24|Vets| depends Q
HIMS 1 D-List2 Jinxy3 Steve-O4 Blacktop5 Niedermeyer6 Viking7 Upchuck8 Bunsen9 Lockbox10 Tall Tale (R)11 Masse’12 Rip Van Winkle13 Maytag14 SGT Hulka (R)15 Skidmarks16 BigBird17 Stick Up18 Toad19 Ladybird (R)20 Leno (R)21 Newman22 SquareD23 Flexseal24 Nutty Professor25 Crawl26 Montezuma27 depends (Q) 🚨Came in hot with the merkins on my down and signature disclaimer🚨 THANG 1 (9/10ContinueContinue reading “BB|6.7.24|Vets| depends Q”
BB- NattyLite – Baptizer at The Garden – 6/7/24
Apparently WordPress doesn’t like my world famous visuals of workouts. COP Thang 1 Baptizer Jack Webb- Bear Crawl : Merkin :: 4:1 Thang 2 4 Corners on the top lot – Big Boys, Burpees, Jump Squats, Krakkens Lap 1 – 15 reps, Lap 2 – 10 Reps, Lap 3 – 5 Reps, Lap 4 -ContinueContinue reading “BB- NattyLite – Baptizer at The Garden – 6/7/24”
PB – NattyLite – Baptizer at The Garden – 6.7.24
I am at the helm tomorrow. Tried to come up with a themed workout – alas, I didn’t think the Goons of The Garden would’ve been satisfied with the difficulty. So we will go with an old fashioned Garden beatdown. Come get some! Wax On is bringing gifts for those brave enough to face theContinueContinue reading “PB – NattyLite – Baptizer at The Garden – 6.7.24”
PB|Vets|6.7.24| depends Q
It’s the summertime and, as Mungo Jerry says, life’s for living, yeah, that’s our philosophy! Took my guy out to the Vets yesterday to pay our respects, explore the site, and luckily not use the restroom. Always love visiting the Vets and am looking forward to bringing that action tomorrow. We ain’t waking up forContinueContinue reading “PB|Vets|6.7.24| depends Q”
Gisele Q Foundry at the County 6/5
As we get closer to Patriots Tom Brady day we are going to celebrate some of his greatest stats. This is a versatile workout traditional heavy style or built for miles for the sandlot challenge. Get ya some at 530 —> portico
PB | 6.5.24 | Night Rangers @ The County
Night Rangers is back for Summer ’24! We will kick off at The County on Wednesday, June 5 @ 630pm. Dads should come ready to work, and your (male and female) 2.0’s should come ready to play! We will make exercise fun, and enjoy some active quality time. HC so I can get a roughContinueContinue reading “PB | 6.5.24 | Night Rangers @ The County”
BP 6 3 24 Holy Roller Q – The Planetarium at The Boondocks
Good afternoon! Read this news! Holy Roller is your Q at the Planetarium at Boondocks tomorrow. The theme will be “seeing stars”. Come see “stars” at the Planetarium. Bring a Coupon for some star activity. Peggy Baker Park 0530
6.4.24 Pre Blast: BO @ The Hawk’s Nest – BigBird Q
We’ll be getting in a little partner work with some 4 corners. Bring your gloves if you want to keep your hands soft and asphalt free and your coupons just in case. SYITG!!
PreBlast The Loco 6/4/24
Come out to the county for a slice of you v you. Music will be ad free.
5.30.24 Back Blast: The Bridle @ The Stable
Never once have I regretted smashing the alarm clock knowing that what was about to go down was something tough. Let me set this up. I have the Q at The Stable, wienke’s set and ready to go. Knowing the I’m taking part in the Sandlot running Challenge, depends reaches out the night before andContinueContinue reading “5.30.24 Back Blast: The Bridle @ The Stable”
06.03.24 – The Minutemen @ The Patriot – Kitty Litter Q
Well well. It seems like @Dauber and the Patriot Pax created too many potholes on Heartbreak Hill during Saturday’s Avenger, so we may need to let that cool down a bit. It ain’t goin’ nowhere. Instead, let’s a grab a coupon, sandbag, or ruck (or whatever odd contraption @Focker has lying around) and put someContinueContinue reading “06.03.24 – The Minutemen @ The Patriot – Kitty Litter Q”
5.25.24 BackBlast: The Fog @ Posh
Certainly a lot to unpack from a fine morning at THE Majestic Fog (said like THE Ohio State). Started the day by getting the heart pumping with an 0600 ruck with my boys. Mumble Chatter was epic, the fog rolling across the fields was amazing and the decision to make an early start was notContinueContinue reading “5.25.24 BackBlast: The Fog @ Posh”
BB|6.1.24|Stable| depends Q
THE HIMS 1 Beans2 Steve-O3 Sewanee4 Flexseal5 Maytag6 Montezuma7 Nova8 Donovan9 PCI10 Sump Pump (R)11 Meter Maid12 depends (Q) THE THANG Rucked Mayo Ln… round trip… smacked the stop sign 🛑 at the half way point. Upon return went back out to pick up the 6. Finished with cadence abs, plank, & merkins on myContinueContinue reading “BB|6.1.24|Stable| depends Q”
6-1-2024 preblast The Avenger @ The Patriot
Man, if you thought the weather was good in the gloom this morning, just wait until you check the forecast for Saturday morning! It. Is. Going. To. Be. Awesome. No better place to enjoy said weather than at The Patriot tomorrow at 0700. No coupons needed. We will run a lot…including hills so mentally prepareContinueContinue reading “6-1-2024 preblast The Avenger @ The Patriot”
5-31-24 backblast – The Baptizer @ The Garden
Hello boys! It has been a while since I have written a backblast so I am a little bit rusty. BigBird has been nudging me to get back out into the “backblast gloom” for a while and if you are able to ignore BigBird’s motivation, you are a stronger man than I! Let’s get afterContinueContinue reading “5-31-24 backblast – The Baptizer @ The Garden”
PB|6.1.24|Stable| depends Q
Mayo Ln ruck starting at the Stable @ 0630. A bit over 5miles round trip, great views, and legit hills. Will be keeping a decent ruck pace. If time allows we will finish with some core work, other ruck exercises, and/or stretching. End time is 0800. Post beers and jams on me. Mayo Ln isContinueContinue reading “PB|6.1.24|Stable| depends Q”
BB 5/31/24 Pleasantville Q
PAX: MirandaCialisJitterbug :respect:VikingBaconDependsMontezumaBeansSteve-OSump Pump :respect:SubprimeSewaneeWet BanditLumberghMaytagSantiagoSmurfetteLightfootFlex Seal (Q) 0530 Disclaimer given and started COP with the Flex Seal 1 – 2 punch (Creed – Higher & Nickleback – Rockstar). This was this first many of the PAX were treated to the 1 – 2 punch and it did not disappoint. COP: SSH, Grass Grabbers, Imperial,ContinueContinue reading “BB 5/31/24 Pleasantville Q”
PB: Gisele Q Nest at the County 6.1
Tomorrow will be a sandlot qualifier. We will mosey off campus in a quest to put 3-4 miles doing some activities along the way. 7:00am Boys! Don’t be an L7 wenie
5/31/24 Flex Seal Q @ Pleasantville
Will be running a heavy tomorrow. I’ll have heavy things of all shapes and sizes to lift. If you have an extra sandbag bring that just in case.
5-31-24 preblast – The Baptizer @ The Garden
Come close out your May with a beatdown at The Garden tomorrow. Weather is going to be absolutely perfect so no excuses. There will be a lot of running, some of it on hills, and a moderate dose of coupons. Come getcha some. -Dauber
BB – Furdays @ Boondocks – 5.30.24
Beautiful morning in the Gloom at Peggy Baker Park. This is view this morning that everyone missed out on because they fart sacked. (ok maybe its AI generated, but I forgot my phone, it looked very similar to this). After disclaimer, we got right into the thick of things for the MAIN THING(S): Warmup LapContinueContinue reading “BB – Furdays @ Boondocks – 5.30.24”
Preblast – The Agony @ The County, 0530, 5/30/24
Come celebrate the Pelican/Backflop mishmash Co-Q of nonsense and complete confusion. Expect a 3, 4, or even a 5 man weave. No coupons needed. You will be surprised how much you’re confused, how much you will sweat, and how much you’ll have fun. Strong mumblechatter encouraged. We will have quadrilateral speakers throwing conflicting tunes. JustContinueContinue reading “Preblast – The Agony @ The County, 0530, 5/30/24”
PB – Furdays @ Boondocks – 5.30.24
Yo yo yo! Hottest AO in the Gloom is cooking on up some teamwork exercises tomorrow with YHC at the helm. Bring a coupon, your running shoes and an FNG for what promises to be an outstanding morning. Here are 20 inspiring quotes about teamwork: “Talent wins games, but teamwork and intelligence win championships.” –ContinueContinue reading “PB – Furdays @ Boondocks – 5.30.24”
5.30.24 Pre Blast: The Bridle @ The Stable – BigBird Q
Tomorrow’s gonna be fun! I was SHOCKED to discover how long it’s been since the last time I had the Q at The Stable. YHC has some making up to do on delivering the good times! Imma do my best to throw down some of that tomorrow at the site that rolls em out likeContinueContinue reading “5.30.24 Pre Blast: The Bridle @ The Stable – BigBird Q”
PB Tyler Park – 05/28/24
Come one, come ALL! Our man Stick Up has the Q at TYLER PARK tomorrow. He is bringing a fresh perspective to the Highlands. You should bring coupons and a desire to get better. See you there at 0530, men.
5/29/24 The Foundry @ The County (Montezuma Q).
5/29 is the date for me to visit the County. Come for a Heavy workout, bring one of the following Coupon, Ruck Sack, or Sandbag as we will use it for at least 529 reps. The Stable Summer series is ON, and the County is the 1st stop. Who else will get out of theirContinueContinue reading “5/29/24 The Foundry @ The County (Montezuma Q).”
Huggies Q at the Garden 5/28/2024
Same principle as usual, simple but effective. Come out to the gloom and get better!
5/25/24 The Avenger @ The Patriot (Holy Roller Q) BB
What a lovely morning for a beat down! Holy Roller had been traveling some so he had time to gather some new things for today’s joyous adventure (aka workout). Funny to see him try to count the 8 count arm rotations as he bumbled his way through. But did good at counting the 100 SSHsContinueContinue reading “5/25/24 The Avenger @ The Patriot (Holy Roller Q) BB”
F3 Louisville 