Category Archives: #Louisville

Real talk. Tomorrow will be hard but fair. Like Batman. The PAX will be strong and committed. Like Batman. We are all vigilante billionaire crime fighters. Like Batman.  So grab some tights and gloves. Be prepared for some work in the grass and come join us in the gloom.  No Robins. Only Batmans. We canContinueContinue reading “Ruiner PreBlast: No Robins. Only Batmans “

13 HIMS made their way to the Gloom this morning, most not quite sure what they had gotten themselves into.  They would soon find out that my goal is to make #F3Louisville the strongest rucking region in #F3Nation.   QIC Kilo Pax:  Star Child, Red Roof, Methane, Pope, Captain Insano, PK, Wham!, Dynomite, Glenn Ross,ContinueContinue reading “12/01 #GoRuckTraining Backblast”

 “For unto whomsoever much is given, of him shall be much required,” Luke 12:48 (also a favorite of Bishop Mark)  This time of year makes us appreciate all that we have and the blessings that have been given to us.  We all know that we do not have to look far to find those whoContinueContinue reading “All #HIMs needed for Uspiritus Toy Drive”

Sat 12/2. 0700. Poshlands. No Asian Run this time.

VQ: SpinalTap 23 PAX: Digiorno, Grinder, Saban, Tiger, Deuce, Curly, Mouth, Backdraft, Wedding Singer, BumbleBee(respect), Draper, Face, WhamO, Scratch, GlenRoss, Zoolander, Old Bay, BeanCounter, Buschhh, Spreadsheet, MadCow, Zartan 5:30 AM To BBall court circle up (quietly) arm circles-fwd/back 10 ct., Hip Circles-fwd/back 10 ct., Abe Vigodas x10, Mtn. climbers x10,  3 BOYOS then split intoContinueContinue reading “Mutt BackBlast 11-30-17”

This Friday, let’s work together to start to build the strongest Ruck PAX in F3Nation.   What:  Ruck training When:  Friday 12/1  @0530 Where:  TheO Why:  Get Better   bring a ruck with no less than 30 lbs.   -Kilo

Imma save all my creativity for the BackBlast.  Plan goes like this: Get loose, get busy, get thankful, get out.   SpinalTap (all up Enya)

QIC:  Wham! 10 PAX:  Mouth; OJ; Diablo; Nugget; Vincent; Pope; Glen Ross; Dynomite!; Digiorno; Wham! Pre-WO I must say it was different arriving early at an AO for prep and being met with nice well-lit parking lots rather than the dark and dingy grounds of the O. The bright lights also gave me a greatContinueContinue reading “The Mutt’s 11/29/17 Backblast: #RedBarchetta #CouponMaryCarry”

Q: OJ 18 PAX, Bean Counter, Scratch, Loco, Captain Insane-o, Fall Guy (Respect), Wham!, Mad Cow, Gillespie, Cardinal, Sully, Situation, Trump, Goodman, Glen Ross, Vincent (Respect), Pope, Face The start while circled up around the flags was an easy 25 SSH (IC) Thang 1 Native American run down Circle Hill Rd, left on Homestead (twice)ContinueContinue reading “11/28 – The O Backblast”

Conditions were brisk but dry as the clown cars rolled up in the gloom.   Everyone appeared ready to do some stuff. PAX: 18 – Old Bay (Q), Zoolander, Wham-O, Quimby, Zartan, Buschhh, Spinal Tap, Doubtfire, Spreadsheet, Curly, Mouth, Saban, Grinder, Happy Fingers, Backdraft, Digiorno, Water Boy, Toureen. COP: 10 grass grabbers IC, 10 AlContinueContinue reading “Old Bay MUTT backblast 11/28/17”

Lace ’em up boys, we’re gonna do some stuff.

  Q-Quimby PAX: Scratch, Tornado, Tanner, Zoolander, Hansel, Trump, Nugget, Sea bass, Zartan, KY (Charlotte visitor), Tiger, Country boy, Gipetto, Ice man (Respect), Gillespie, Red roof, OJ, Water boy, Whamo, Happy Fingers, Wham!, Busch, Air Heart (Greensboro visitor), Forced Close, Loco, Bean Counter,         Glen Ross, Tureen, Cardinal, Digiorno, Mad cow, Flipper (FNG), Giraffe (FNG), BarronContinueContinue reading “11/23 Mutt -Turkey Day Backblast”

Welcomed 10 PAX to body by Kilo ITG this morning.  It was a tad chili but nothing I couldn’t cure with my bag of tricks. Kilo Glauc Dynomite Bob Ross Diablo Mr. Hat Dunphy Gypsy Uncle Rico PK   Started out with a modified version of the Indian Run to the fountain.  Because I likeContinueContinue reading “11/27 Backblast #KiloBata @Poshlands”

Now that The tryptophan has worn off, we all need to get back at it.  Come on out to the O tomorrow.  No trivia this time, just hard work. Reflective gear and headlamps suggested.  No Spinal Tap, this doesn’t mean we’ll be running.   JK – of course we will be syitg – OJ

Q- Glen Ross: Pax (12) Wham!, Vincent (respect), Sea Bass, Nugget, Mayberry, Cardinal, OJ, Red Roof, Loco, Gillispie, Wait Time (visiting from Omaha) The theme for today’s workout was to try and get in 40 minutes of hell and then try and have some fun.  Also wanted to have some fun with Rivalry Week. WarmContinueContinue reading “11/25 BackBlast @ the O”

Got some trix up my kilo sleeve for the #PAX tomorrow.  Hope To see a few non poshlanders in the #Incubator.   0530 @poshland SYITG -Kilo

Well this WO is appropriately named since I am truly hurting. Thought my legs were more sore than the arms until I felt I needed a break at Kroger’s carrying a 15 pack and a basket. Oh well. Here we go. PAX: CI, Face, KV, Curly, Geppetto, Wham-O, Hobbs and Zartan(QIC) 5 Boy-Os 25 SSHContinueContinue reading “The Hurt Back Blast “

6 HIMS – Abacus, Glaucoma, Skid, Bob Ross, Mr Hat, Lil Smokey joined Little Jerry at Q. Warm up with 20 SSH IC and 20 Imperial Walker IC. The Thang – Mosey under the bridge for FUBAR – with a 10-15 lb pet rock in hand we had 35 minutes of FUBAR x 3 (forward,ContinueContinue reading “Poshlands post blast”

No waiting in line tomorrow at the O or fighting for discount TVs or rare bourbons.  Show up tomorrow for some rivalry week fun- cats vs. cards merkin challenge.  SYITG

After eating my weight on 🦃 Day it is time to work it off.  Please bring jump ropes and gloves and the want to get better. Layers will be a good idea cause we will be shedding them over 60 minutes.  SYITG 

Don’t end tomorrow wishing you had done something more meaningful.  There’s not a finer group of gentlemen than F3 Poshlands for which you can start your day. Little Jerry will be introducing a new exercise, FUBAR, not to be confused with the military definition… https://en.wikipedia.org/wiki/FUBAR_(disambiguation)  

I wanted to bring a little f3 action back to my hometown (Madisonville, ky) and being a big golfer and growing up on a golf course gave me some inspiration for the q.. I invited my friend Clint (slim) to trek along. He is a big crossfit guy and one of my best friends. Q:ContinueContinue reading “Backblast.. 9 holes with glauc.”

Grab your 2.0 and join the Pax for some early morning giving of thanks!  No mother in laws or crazy cousins you see once a year.  Just a bunch of HIMS working to get better and a second helping of Derby Pie!  Q.    

Q- Glen Ross, PAX (7) Scratch, Spreadsheet, Zartan, Vincent (respect), Digiorno and Busch conditions: clear and cold (weather app had temp at 32, but feels like 24) Putting the workout together, I realized that some of the proposed workouts would only work if we had even numbers. With a 50/50 chance, I decided to rollContinueContinue reading “Mutt BackBlast 11/22”

15 HIMs braved the chilly morning at the Poshlands: Kilo, Steemer, Glauc, Star Child, Bob Ross, Gypsy, Dunphy, Double Down, Dynomite, Tool Time, PK, Ice Man, Swifty, Little Jerry, and Mr. Hat. Warm up 5 BOYO 20 CPs 20 IWs Arm circles 50 SSHs Burp & merk (1-10) Thang 1: to rock bridge “Asian Run”ContinueContinue reading “Posh 11/22 Back Blast”