Category Archives: Uncategorized

Jolly Rancher Q – The Nest at The County – 10/19/2024

It’s been well over six months since I’ve Q’d, which is probably the longest by far – lots of excuses, but health obstacles and work are the two front runners. I love Q’ing (it’s the only time that people listen to me…well, most everyone) – and it’s time to get back in the saddle. ComeContinueContinue reading “Jolly Rancher Q – The Nest at The County – 10/19/2024”

PB: Jazz Hands Q at the Patriot – 10/19/2024

The Music Man from Dixieland is coming to Q at the Patriot tomorrow! @Jazz Hands will be bringing smooth sounds for all HIMs willing to do the work. Come one, come all, 7:00-8:00! (He is actually from Michigan, I think, but whatever). Here is the word from the man: At the Patriot tomorrow Jazz HandsContinueContinue reading “PB: Jazz Hands Q at the Patriot – 10/19/2024”

PB 11.18 BEANS Q @ Defender at The Patriot

Beans is making his first Patriot Q appearance and promises not to disappoint. You will leave tired. Little of everything. Your heart will be broken. Throw in an EMOM. A special Merkin treat. And then a BEANS partner Dora. If you want your heart rate up and to feel energized for the day ahead ofContinueContinue reading “PB 11.18 BEANS Q @ Defender at The Patriot”

BB: Steve Q @ The Garden 10/17/24

Always good to come back “home” and put in work next to some of the most badass dudes I know in the place where I cut my teeth on hills, IPC, and doing hard stuff. The squad today was no less than pedigreed: Wax-On, Husky (R), Jewel, NattyLite, Jimmy Neutron, Endo, YHC After firing upContinueContinue reading “BB: Steve Q @ The Garden 10/17/24”

PB- The School Yard at the Hawk’s Nest – 10/17/24 – Meter Maid Q

It’s gonna be cold, however don’t let that stop you from posting at the Hawk’s Nest. YHC will keep us moving. The main thang will be island hopping and expect catch me if you can should time allow. Come get out and get better. Report at 0530! No coupons needed. -Meter Maid

PB- The Foundry at the County – 10/16/24 – Nutty Professor Q

Nutty Professor will lead some light running, moderate coupon work (bring one or use one on-site), and heavy on the music (not podcast #Pelican ). The time to rock is nigh. What worthwhile thing in life doesn’t take hard work. See you men in the gloom at 0530! -Nutty Professor

PB- Meter Maid Q at the Hawk’s Nest – 10/15/24

I have Qed a lot (164 per the weasel shaker) and the only two times I have had to cancel was because of illness. Both times have been at the Hawk’s Nest recently and this trend ends tomorrow. In my best third period voice, Meter Week at the Hawk’s Nest (also Qing in 10/17). BringContinueContinue reading “PB- Meter Maid Q at the Hawk’s Nest – 10/15/24”

PB The Cliffs @ The Garden 10.15.24 – Wide Right Q

After ~2mo. since my last post, I am looking forward to go back at it and enjoy a cool fall mornig at The Garden. Looking forward to seeing you as well, hope you beat the fartsack and see you at 5:30 a.m. ready to roll. Bring your regular stuff, coupons on site provided! Bring aContinueContinue reading “PB The Cliffs @ The Garden 10.15.24 – Wide Right Q”

BB – Patty Q at the County – 10/12/2024

Great early morning at the County. One star and I got a few miles in before the workout and shared stories for an hour. 2 girl dads on a run? A lot of lessons learned! 0645 hit and we started a little early so folks can join in on the Safe Passage event at Posh.ContinueContinue reading “BB – Patty Q at the County – 10/12/2024”

F3 Louisville Safe Passage 10,000 Mile Challenge – Last Day 10/12/24

Location: Posh https://maps.apple.com/?address=1421%20Beckley%20Creek%20Parkway,%20Louisville,%20KY%2040245,%20United%20States&auid=9057813537671260844&ll=38.216730,-85.477012&lsp=9902&q=Gheens%20Foundation%20Lodge&t=h Times: 0700 – 0800 Bacon Q, 0800 – 0900 Holy Roller and Meredith (Safe Passage) Co-Qs, 0900 – 0945 Last Day of the Challenge Celebration and prizes Come out for one and/or all. I am sure Bacon has something tasteful cooking. The 0800 – 0900 Workout will be for everyone including F3ContinueContinue reading “F3 Louisville Safe Passage 10,000 Mile Challenge – Last Day 10/12/24”

PB – Patty Q at the County – 10/12/2024

Fellas, I’ve got the Q tomorrow at the County! You will need coupons and we will be debuting the GOLDEN COUPON for all to marvel! We will move around with an arms and Abs focus. 645 start time so we can finish with plenty of time for those who need to head to Posh forContinueContinue reading “PB – Patty Q at the County – 10/12/2024”

BB|10.10.24|Stable (depends Q)

HIMS 1 Lumbergh (R)2 Miranda3 Sewanee4 Side Swipe (R)5 Half Chance6 Pipeline7 Boy RD8 Lightfoot9 Porkchop10 Bunsen11 Water Wings12 D-List13 Peach Pit14 Flexseal15 Maytag16 Montezuma17 Viking18 depends (Q) THE INTRO Disclaimer & Warm Ups THE SET UP Set up cones for 120 yards… 20/40 means 20 seconds to make it down, 40 seconds to makeContinueContinue reading “BB|10.10.24|Stable (depends Q)”

10-10-2024 PreBlast – Moonshiner @ The Boondocks

This week’s theme continues at the Boondocks tomorrow. The workout will be all about logging miles for the Safe Passage Challenge. You can push yourself to as much distance as you want and can either run or ruck. We will also knock out some reps in honor of the date. Knowing the Boondocks Boys, IContinueContinue reading “10-10-2024 PreBlast – Moonshiner @ The Boondocks”

10.8.24 PreBlast: The Foundry @The County – BigBird Q

Never have I ever…. ….led a ruck; monthly ruck, organized a black ops ruck, Q’d a ruck. Nothing, zip, zilch. That all changes tomorrow ITG so that we can log some miles for The Safe Passage 10k Mileage Challenge. It’s a Foundry heavy so make sure to pack your Ruckers with weight and bring themContinueContinue reading “10.8.24 PreBlast: The Foundry @The County – BigBird Q”

Bike, Ruck, Run – Get your Miles in @Stable – Wed 10/9

Pick your mode of transportation: Bike, Ruck, Run! All 3 starting at 5:30 at the Stable. We will head into hillcrest to get as many miles as we can with all bikers, runners, and ruckers coming back to COT by 6:15am. On slack please use either the Bike, Ruck it, or Run emoji to indicateContinueContinue reading “Bike, Ruck, Run – Get your Miles in @Stable – Wed 10/9”

PB – The Loco at The County – Gisele Q – 10/08/2024

The Loco at the The County returns to its full glory post IronPAX Challenge. Gisele will Q and bring us back to normality with a run through the county loop with stops along the way. Should be a great opportunity to add miles for the Safe Passage 10K Mile Challenge. https://runsignup.com/Race/KY/Louisville/SafePassage SYITG!

PB – Patty Q at the BO LaGrange AO – 10/7/2024

Leave all the weights and coupons at home. Lace up the sneakers as we will be moving all throughout the new BO spot in LaGrange for Safe Passage Miles. Fall music the whole time. Pre-Run at 0500! Be there! Register for the challenge if you haven’t. https://runsignup.com/Race/KY/Louisville/safepassage

PB: Colonel Klink Q at the Patriot – 10/5/2024

Colonel Klink, an officer and a gentleman, will be leading his soldiers tomorrow at the Patriot. Get ready to be all you can be, and leave no HIM behind. Here are your orders from the good colonel: We’re gonna do some DORA while we explora. Be prepared to run, bring your coupon and an FNG.ContinueContinue reading “PB: Colonel Klink Q at the Patriot – 10/5/2024”