Category Archives: Uncategorized

PB- The Chopper at Vets – 9/20/24 – Meter Maid Q

Been seeing recent nostalgic pictures on slack had me wanting to get to Vets and Q. I am going to keep it fairly simple but it certainly won’t be easy. Come on out and see if you can conquer the “Vets 500 Club”. No coupons needed for admission. Come earn the weekend at the Chopper!ContinueContinue reading “PB- The Chopper at Vets – 9/20/24 – Meter Maid Q”

09/19/2024 PB IPC Week 2 – The Big Kapowski – Slide Rule Proctor

Good times and great benefit awaits those who dare to take on IPC week 2 “March to the Arch” in the gloom tomorrow at The Big Kapowski. We will start warmups and such at 5:20 am and start the official clock at 5:30 am with an 800 m run. If after review of the workContinueContinue reading “09/19/2024 PB IPC Week 2 – The Big Kapowski – Slide Rule Proctor”

BB – The Loco at The County – One Star Q – 09/17/2024

In the quiet town of Pewee Valley, Kentucky, seven ancient warriors—known for their valor and honor—had lived out their days as F3 legends. Their names, etched in the annals of forgotten lore, were spoken of in hushed tones, and their tales became woven into the fabric of local myths. One crisp September Tuesday morning, aContinueContinue reading “BB – The Loco at The County – One Star Q – 09/17/2024”

PB – The Foundry at the County – 9/18/24 – Meter Maid Q

Last week, I had planned to run this but I was under the weather. Appreciated the last minute Pelican, Dauber and Backflop co-Q last week while I recovered. While no green checks for ruck week, the planned workout is coming back. Optimally, this “Salty Summit” Michael Easter workout will be best performed with a sandbagContinueContinue reading “PB – The Foundry at the County – 9/18/24 – Meter Maid Q”

PB – The Loco at The County – One Star Q – 09/17/2024

Iron sharpens iron. Week 2 of the IronPAX Challenge “March to the Arch” begins on Tuesday at 5:20AM at The County. We will use a coupon and we will be completing 200 Merkins, 200 coupon plank jacks, 98 Cactus Jump Squats, 1 mile of running and 630ft of various coupon traveling. You can participate inContinueContinue reading “PB – The Loco at The County – One Star Q – 09/17/2024”

9.16.24 Preblast: The Minuteman @ The Patriot – BigBird Q

City Ruck for 12 miles ✅ Sandlot Challenge with 350 running miles in 3 months ✅. Week 0 and week 1 of IPC ✅ Ruck Week to include a 9/11 ruck with miles, PT and over 2000 bleacher steps (btw, my calves are still hollerin at me) ✅…and done! All that said, it’s gonna beContinueContinue reading “9.16.24 Preblast: The Minuteman @ The Patriot – BigBird Q”

09/12/24 PB IronPax Wk 1 @ The Big Kapowski

The sun’ll come out, Tomorrow, Bet your bottom dollar, That tomorrow there’ll be sun…But first The Gloom!! Ironpax Week 1 hits Bayside with a banger at The Big Kapowski. 4 minute interruptions with a simple set of 11’s (some would say World’s Toughest 11’s). 30 yard travel. See table below…cards will be dished out tomorrowContinueContinue reading “09/12/24 PB IronPax Wk 1 @ The Big Kapowski”

PB – Ruck Week – The Foundry at the County – Meter Maid Q – 9/11/24

It’s ruck week so expect big numbers at the County. I’ll bring some of my extra rucks and sandbags however please bring others you may have as well to share with pax. Optimally, this “Salty Summit” Michael Easter workout will be best performed with a sandbag but rucks work well, too. It will be aContinueContinue reading “PB – Ruck Week – The Foundry at the County – Meter Maid Q – 9/11/24”

BB – The Loco at The County – One Star Q – 09/10/2024

In the rolling hills of The County the locals knew that St. Aloysius Church was more than a place of worship; it was a beacon of hope and unity, and home to a select group of warriors. Seven men forged by fire, strong as iron, whose strength grew through Fellowship when they joined together asContinueContinue reading “BB – The Loco at The County – One Star Q – 09/10/2024”

PB – The Loco at The County – One Star Q – 09/10/2024

Iron sharpens iron. Week 1 of the IronPAX Challenge begins on Tuesday at 5:30AM at The County. We will use a coupon and we will be completing thrusters, hand release merkins, and burpees E4MOM style (Every 4 Minutes On the Minute) in a workout for time. You can participate in the workout without being signedContinueContinue reading “PB – The Loco at The County – One Star Q – 09/10/2024”

BB The Agony at The County – 9 5 24

Was a beautiful dark morning in Pewee Valley. Holy Roller, the Q today, and 9 other PAX showed up for a 2 mile history tour of that little town where HR spent his growing up years. We started the warm up with a few burpees and then we were off. After a short mosey, HRContinueContinue reading “BB The Agony at The County – 9 5 24”

PB The Agony at The County – Holy Roller Q 9 5 25

✳️ NO COUPONS! 🇺🇸 Yep, Holy Roller is going to give you a little 🏘️ history tour 🏃🏻‍♂️around Pewee Valley🦜 without Coupons . We will count some along the way. What is your favorite number between 2️⃣4️⃣ and 5️⃣1️⃣? Come enjoy some Agony with me! 
 St. Aloysius in Pewee Valley, 0530 🪥

09/05/2024 PB Iron Pax Week 0 – The Big Kapowski

Format: Complete the workout for time Equipment 400 meter track or 200 meter out and back Coupon is needed for this workout EMOM timer set for 1 minute The Thang Kalsu – 100 thrusters Start the 1-minute EMOM timer Perform 5 burpees As soon as you finish the burpees, start doing thrusters When the timerContinueContinue reading “09/05/2024 PB Iron Pax Week 0 – The Big Kapowski”

BB – The Loco at The County – One Star Q – 09/03/2024

In a small, rugged valley just outside of Louisville, adjacent to the railroad tracks, seven souls gathered for week Zero of the IronPAX challenge. Each year, a select few warriors seek to push themselves in a challenge of combined strength, endurance, and camaraderie. This time, they committed to a workout designed to push them toContinueContinue reading “BB – The Loco at The County – One Star Q – 09/03/2024”

PB – The Loco at The County – One Star Q – 09/03/2024

Iron sharpens iron. Week 0 of the IronPAX Challenge begins on Tuesday at 5:30AM at The County. We will use a coupon and we will be completing burpees and thrusters EMOM style (Every Minute On the Minute) in a workout for time. You do not have to be signed up for the IronPAX Challenge toContinueContinue reading “PB – The Loco at The County – One Star Q – 09/03/2024”

PB – 8/31 – Avenger at The Patriot – Honey Do

Finally, it’s here… A nice long holiday weekend, college football, grilling out, yard work, maybe cooler weather, bottomless beverages and of course time to tackle the Honey Do list. Before you head out the door to the Patriot in the morning grab socks, shoes and, a fellow pax & a fng. Plan for a UVUContinueContinue reading “PB – 8/31 – Avenger at The Patriot – Honey Do”

PB – The Nest at The County – 8/31/24

I agreed to this Q about a million years ago, I think it was a trade with Double Pump when we were both Site Q’s here at the best AO in Louisville. If you’re finishing up the Sandlot Challenge, or training for the Urban Bourbon, or just like to run, come see us tomorrow atContinueContinue reading “PB – The Nest at The County – 8/31/24”