HIMs of Bayside, it is time for me to REDEEM myself. Last Tuesday, due to circumstances beyond my control, I left you high and dry without a Q. Fortunately Crack Attack pick up my 6 and took command. I will be forever grateful. It is now time to pay the piper!! With Spring Break rightContinueContinue reading “PB – 02/25/2025 – The Max @ Bayside. Brown Tail Redemption Q!!”
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2/25/25 – PB – Huey Q – The O
Spring break is around the corner, but for now….school is still in session. Our Q at The O tomorrow is taking us to school. Provided by Huey: beatdown, chalk board, music Provided by PAX: coupon, gloves, etc…??? Tardies and absences will NOT be excused, so GYAITG
PB: 2/25/25 – The LOCO at The County- C Squared(Q)
It’s been about a year since I hung up my coaching whistle…. I dug into the “preseason conditioning” archives for tomorrow’s WO. It will be a full body burner. Come ready to leave it all on the court. No timeouts, just sweat, grit and maybe an increased vertical jump by the end. WO: 0530
PB – 02/24/25 The Minute Man @ The Patriot. Brown Tail Q.
HIMs of the Patriot. Immmmmmmm Baaaaack!!! After being out on tour for the past couple weeks YHC, Brown Tail is coming home to the Patriot! The Minute Men will be served a 16 exercise full boy Tabata! It will be fast moving will little rest! As always, COUPONS are a must! SYITG!
2/24/25- BO LaGrange – The “Death Star” Mosey – Meter Maid Q
Tomorrow is gonna be a run heavy entitled the “Death Star” Mosey. Start your week out right without a coupon. Go time is 0530! https://www.google.com/url?q=https%3A%2F%2Fmaps.apple.com%2F%3Fll%3D38.392792%2C-85.381442%26q%3DDropped%2520Pin%26t%3Dm -Meter Maid
BB: 2/22/25-Poshlands-C Squared (Q)
HIMS Jitterbug (R) Tall Tale (R) Pizza Wax-On Caitlin Clark Thang: “Early Bird gets the Ear Worm” “Don’t Worry Be Happy” Warm up Moseyed around the Egg Lawn… 1st Parking Lot: LaLaLa’s: 20 Lunges and 20 Air Squats. Run to each end of parking lot between sets. X3 Benches: DoDoDo’s: 20 Dips and 20 OneContinueContinue reading “BB: 2/22/25-Poshlands-C Squared (Q)”
BB: White Bread Q at the Patriot – 2/22/2025
8 HIMs joined the most popular form of processed carbohydrate White Bread for a solid Q at the Patriot! There was a great variety of exercises combined with running and pushing the Q’s button despite his protestations. Great work, men, and way to lead Mr. Bread! 🍞
PB – Sump Pump Q at The BOB BO – 2/22/25
Tomorrow at The BOB, we will “Embrace the Suck” together. You and your partner will hold each other accountable while working together to complete a weinke created by none other than YHC. Bring your weight of choice and be ready to go at 0700. Pre-Ruck at 0600 for those looking to get in a littleContinueContinue reading “PB – Sump Pump Q at The BOB BO – 2/22/25”
PB: White Bread Q at the Patriot – 2/22/2025
It is time for a White Bread Q, second edition! This beatdown will be even better than the original, and that is saying something. Mr. Bread says: If you missed my Q this morning, fear not. On short notice I think I’ll just run it back but add a few more exercises with the additionalContinueContinue reading “PB: White Bread Q at the Patriot – 2/22/2025”
PB: 2/22/25 – The Fog at Poshlands- C Squared(Q)
The Early Bird gets stronger, faster, and sharper before the rest of the world wakes up. Expect a high-intensity WO with a mix of cardio, full body strength and maybe some core to get your weekend started off right. I’ve got an “Early Bird 🦅” playlist I guarantee you won’t forget! No coupons needed. GlovesContinueContinue reading “PB: 2/22/25 – The Fog at Poshlands- C Squared(Q)”
2/21/25 – The Chopper @ The Vets – Flex Seal Q
The Chopper is going HEAVY tomorrow. I’m bringing so much sand with me you’d think I had a GoRuck & Nuggent sponsorship. Unfortunately, I don’t. The three piece knockout is already loaded up on the playlist and the remainder will put an ear to ear smile on Wax-On. Leave the coupons at home. I’m bringingContinueContinue reading “2/21/25 – The Chopper @ The Vets – Flex Seal Q”
BB|2.20.25|Stable| depends(Q)
HIMS 1 Paul Blart2 Sewanee3 Pipeline4 Peach Pit5 Showboat (R)6 Subprime7 Lumbergh (R)8 D-List9 Porkchop10 Sideswipe (R)11 Donovan12 Beans13 HBK14 Lightfoot15 Viking16 Flexseal17 Steve-O18 Montezuma 🎂19 Maytag20 depends (Q) THANG… Cecilia Anne Baumann ❤️ Warm Up… After each exercise either a mini lap or cadence SSH… (SSH, GG, TS, AV, IW, HW, HK, BK) StationContinueContinue reading “BB|2.20.25|Stable| depends(Q)”
PB – Husky Q – at The Garden- 02/20/2025
WEAR YOUR SNOW BOOTS AND BRING A SLED IF YOU HAVE ONE(I’M BRING A FEW EXTRA ONES). WE WILL GET A FULL BODY WORKOUT IN WITH ROUND #2 OF SLED RACES.
2.20.25 PreBlast: The Agony @ The County – BigBird Q
It’s gonna be a bit chilly at zero dark thirty in the morning. Your Bird doesn’t like to be cold so we’re going to warm up quick! We’re going to mosey around outside campus and put in some work along the way. YHC will do some early morning recon and if the roads are slippy,ContinueContinue reading “2.20.25 PreBlast: The Agony @ The County – BigBird Q”
2-20-2025 preblast – The Schoolyard @ The Hawks Nest
Can’t wait to get back out to The Hawks Nest tomorrow. It has been a while and I’m planning to explore a new area of the grounds (new to me). No, not Waffle House…but it will still be something fun-ish. Well, I think it will be fun at least. No coupons needed. There will beContinueContinue reading “2-20-2025 preblast – The Schoolyard @ The Hawks Nest”
PB|2.20.25|Stable| depends(Q)
2nd IHC Stable Q. 1st Stable Q was for my oldest. This one is for my middle kiddo, Cecilia Anne Baumann. You never forget about the middle child! Tomorrow’s playlist and quote is brought to you by Cece. All her choosing. Life is better when you’re dancing and she dances to her own beat. ComeContinueContinue reading “PB|2.20.25|Stable| depends(Q)”
PB-02/20/25 – The Extender @ The Mutt. Brown Tail Q
I (BROWN TAIL) will venturing into unknown territory tomorrow morning at The MUTT. I have heard many stories about the HIMs at this AO and I am confident that they will be ready to take on what ever challenge that is thrown at them. I haven’t decide yet if we will be doing My 100ContinueContinue reading “PB-02/20/25 – The Extender @ The Mutt. Brown Tail Q”
PB- The Moonshiner at the Boondocks – 2/20/25 – Meter Maid Q
Set those alarm clock for the Boondocks. Bring your favorite coupon for a UvU workout. There will be some intermediate running so bring some shoes with good traction. Report at 0530! -Meter Maid
PB – 2/19/25 – The Foundry at the County
YHC will be leading the County and paying respect to a special 80th anniversary. Coupons will be needed. Go time is 0530! Let’s see those HCs! -EKG
PB – Masse’ Q @ Tyler Park – 2/19/25
Tomorrow at the Bunker / Tyler Park your F3 Headlocker of the Year Masse’ has the Q. The weather plays a factor in what we’ll be doing, so be prepared to either log some miles stop+go style, or hunker in the bunker w/coupons. Either way, 1% better is on the menu. HC now!
PB – Mutt 2/19/25 – Bring a Shovel
Wednesday I’ve (Viking) got the Q at the Mutt. With the forecast, I figured we would do something a little different. So don’t bring a coupon, but do bring a snow shovel. Any type of snow shovel. I’ll bring a couple extra as well. Plan: Warm up, hit some driveways, mix in some other exercises.ContinueContinue reading “PB – Mutt 2/19/25 – Bring a Shovel”
2/18/25 – BB – The O, Old Bay Q
The PAX gathered on the freshly fallen snow and carried our coupons to the tennis court. PAX: Flo Jo Handbook Russdiculous Tron Masse’ Tall Tale Caitlyn Clark Crowdstrike Old Bay 1/4 mile mosey followed by some warm ups: SSH, Imperial Walkers, Toy Soldiers, Copperhead Squats, Downward (slippery) Dog Partnered up for 2 round of 3ContinueContinue reading “2/18/25 – BB – The O, Old Bay Q”
02.18.25 PreBlast: The Loco @ The County – Gisele Q
Tomorrow (Tuesday), we have Gisele coming in hot to Q the Loco. He promises that we will venture around campus while being mindful of any black ice. We will work with partners, but no weight or coupon is needed. Go time 5:30. SYITG!!
2/18/25 – PB – Old Bay Q, Bag of Wrenches @ The O
Tomorrow at The O, Old Bay brings a chest and cardio beatdown not to be missed! Bring a coupon, an FNG, and a demerit to bestow upon Old Bay for neglecting the PAX of The O for O too long. SYITG
2.17.25 BB – The Minuteman @ The Patriot – Shaggy Q
Presidents Day workout PAX: Caitlin Clark (C- Squared) Rap Ninja Judge Judy Holy Roller Crowd Strike Yankovich Happy Feet Shaggy (Q) Warm Up Patriotic pooch (Downward dog) Continental kicks (Toy soldiers) Old Glory Grabbers Secret Service Side Straddle Hops Main Thang – The Mount Rushmore Circuit Four stations for 4 Mount Rushmore presidents. Rotate afterContinueContinue reading “2.17.25 BB – The Minuteman @ The Patriot – Shaggy Q”
PB – Brisket Q @ Band of Brothers – 2/18/25
Tomorrow at BoB, YHC has the Q. Bring coupons and be ready to run, Fort Campbell style. SYITG!
PB – 02/18/2025 The Max @ Bayside. Brown Tail Q.
HIMs of Bayside be prepared for a good ol’ Brown Tail Circuit Course Tabata!! You can expect almost anything. I typically like to throw in everything including the Kitchen Sink!! Looking forward to seeing all of you in the gloom. Dress warm, Bring a Coupon, and a FNG (if you can find one crazy enoughContinueContinue reading “PB – 02/18/2025 The Max @ Bayside. Brown Tail Q.”
2-17-2025 preblast – North Posh
The rain is gone and I think the snow may have ended now as well! No matter what we will celebrate what’s going to be a dry morning at North Posh with some serious reps and running. Expect a high heart rate so we will definitely keep warm. No distance running. No coupons. UvU. ShouldContinueContinue reading “2-17-2025 preblast – North Posh”
PB-02/17/2025 @BO Lagrange. Presidents Day Workout – Brown Tail Q
HIMS of Black Ops Lagrange, YHC will be testing your knowledge of our US Presidents. Failure to answer questions correctly will result in PAIN! Coupons will be utilized. There may be some movement depending on surface conditions. Either way you will receive a full body beatdown! Example Question: Who was the first American born President?
PB- 2/15/25 – The Hurt at the Mutt – Meter Maid Q
Have you ever wondered how much GoRuck stuff YHC has? Find out tomorrow for a true heavy under the Mutt cover to keep us dry. And for good measure, we will have a strong core closer with some single leg flutter kicks. Since it’s the Mutt, go time is 0701! Bring an FNG and desireContinueContinue reading “PB- 2/15/25 – The Hurt at the Mutt – Meter Maid Q”
F3 Louisville 