Entering underneath the bridge at Tyler Park is like stepping into another world, if only for 45 minutes. A world where pain and suffering are endured and made tolerable due to the fact that you ain’t going through it alone. Your brothers to the left and to the right of you also made the decisionContinueContinue reading “8.28.24 Pre Blast: The Bunker @ Tyler Park – BigBird Q”
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BB – City Ruck 12 Mile Go Ruck – F3 Louisville HIM Team – 8/24/24
YHC has been a long time rucker. You might tell that from my long line of GoRuck rucks and sandbags. Recently, I had been focused on gathering miles for the Sandlot Challenge. I hadn’t rucked in a long time outside of an over 5+ mile ruck at FSRC with Swag and Asian Zing ( theContinueContinue reading “BB – City Ruck 12 Mile Go Ruck – F3 Louisville HIM Team – 8/24/24”
8.24.24 Go Ruck (F3 Louisville) 2024 City Ruck – From a Bird’s eye view
T-Claps to Mr. Party Pants (Steve-O) for getting this thing going. Found it, announced it, created a channel, got boys to sign up, created an epic design for shirts, had them ordered (Swag’s the man!) and kept us in constant communication until go time. Stellar work Steve-O (and others that hand in making this happen.)ContinueContinue reading “8.24.24 Go Ruck (F3 Louisville) 2024 City Ruck – From a Bird’s eye view”
PB – The Defender at The Patriot – 8/23/2024 – Furdays Q
I always enjoy a Furdays Q, as he tends to always bring some creativity! Will we run? Yes (great for those on the homestretch of the Sandlot) Will we need coupons? No. Will we do partner work? Yes. Will you sweat? Yes. Will you get better? Yes. Will we break 20+ pax? Double yes. AmContinueContinue reading “PB – The Defender at The Patriot – 8/23/2024 – Furdays Q”
PB – The Moonshiner at the Boondocks – 8/22/24 – Meter Maid Q
YHC picked up a late Q at Boondocks. The weather will be perfect! Don’t worry Pelican and BigBird, I am going to keep it simple so no even and odd 4-corners. Lace up your shoes for a run heavy Q, however bring that coupon because won’t just run. It will be Sandlot qualifier and likelyContinueContinue reading “PB – The Moonshiner at the Boondocks – 8/22/24 – Meter Maid Q”
8/17/24 Back Blast: The Nest @ The County – BigBird Q
The Pre Blast promised a run heavy Q. Knowing how your Bird is a fan of getting out for modest little jogs and in combination with the fact that the Sandlot challenge is winding down with many miles yet to be tackled, I was worried a bit about attendance. But I shouldn’t have been becauseContinueContinue reading “8/17/24 Back Blast: The Nest @ The County – BigBird Q”
8.17.24 PreBlast: The Nest @ The County – BigBird Q
Calling you out to show up! If you make it out to The County tomorrow, not only will you earn your weekend but you can log some running miles and enjoy some of the finest mumble chatter and fellowship this side of the Bluegrass. This will be run heavy but we’ll be making stops forContinueContinue reading “8.17.24 PreBlast: The Nest @ The County – BigBird Q”
PB – The Ruiner at the O – 8/17/24 – Meter Maid Q
Always excited to lead where it all started for F3 Louisville. There will be a prerun at 0600 for those interested. The 0700 Ruiner workout will require your choice of coupon. It will be a ladder with your choice running distances between exercises for those doing the Sandlot Challenge . Come be part of theContinueContinue reading “PB – The Ruiner at the O – 8/17/24 – Meter Maid Q”
8.2.24 Back Blast: The Baptizer @ The Garden
I went 2 for 3 on my Pre Blast from last night. 1) There was no Phish. 2) He is always Merlot hunting and after hearing about the burpee, Husky Manmaker extravaganza, Huggies made a smart move not listening to his alarm clock on Thursday morning. What I was wrong about was that Jewel DIDContinueContinue reading “8.2.24 Back Blast: The Baptizer @ The Garden”
8.2.24 Pre Blast: The Baptizer @ The Garden – BigBird Q
I’m betting on three things: 1) No Phish was played at Jewel’s beatdown today. 2) He was too focused on hunting for Merlot than to include a solid jam band playlist in his Q. And 3) No way is he showing up at his home AO for back to back posts. Welp, for those thatContinueContinue reading “8.2.24 Pre Blast: The Baptizer @ The Garden – BigBird Q”
8.1.24 Back Blast: The Moonshiner @ The Boondocks
I receive a rare call from Pelican yesterday evening at about 5:30. He directly leads in with, “I have some unsolicited advice for you.” In my head, I immediately used an expletive thinking, what now?? It ended up not being as bad as his comment led me to believe it might have been. He thenContinueContinue reading “8.1.24 Back Blast: The Moonshiner @ The Boondocks”
BB|Abs + Merkin Challenge| depends
INTRO Allow me to reintroduce myselfMy name is Hov (oh), H to the O-VI used to move snowflakes by the O-Z… In all seriousness, I participated in the merkin challenge last July and although I did not complete it, I noticed some big time gains for myself. I knew this summer I wanted to runContinueContinue reading “BB|Abs + Merkin Challenge| depends”
The Moonshiner @ The Boondocks: Pre-Blast – BigBird Q
Take me out to the ballgame, take me out to the crowd! Buy some peanuts and cracker jacks, I don’t care if I ever come back!! (That part’s false) For its root! Root, root for my homies! If we don’t win it’s shame!! (That part’s false too…we’ll all be winners tomorrow!) For it’s 1, 2,ContinueContinue reading “The Moonshiner @ The Boondocks: Pre-Blast – BigBird Q”
PB – 08/01/2024 – The Stallion @ The Stable – Montezuma Q
Come to the Stable and find out who is taking the reins as Site Q on Tuesdays. This HIM has demonstrated his leadership and is ready to step up for F3. I plan on having some fun at the beginning playing Rock, Paper Scissors, then Coupon reps and 11s at the end. I promise NOContinueContinue reading “PB – 08/01/2024 – The Stallion @ The Stable – Montezuma Q”
PB – The Foundry at the County – Brown Water Q – 7/31/24
YHC is taking the helm at the County with a traditional heavy with choice of pours. It will be a ladder with a heavy movement. Sandlot guys can choose to run distance between exercises if they so choose. Bring coupons or choice of weight. SYITG! -Brown Water
PB – FSRC – 7/26/24
Come on out to the second “official” workout at FSRC. There will be runners (all paces welcome) and ruckers. Address is 12478 LaGrange Road – right by the Forest Springs Nutrition. Join Pumpkin Spice and other pax to enjoy some top shelf coffee following the workout! Go time is 0530. SYITG!
PB- 7/24/24 – The Foundry at the County – Subprime Q
Bring a coupon for a heavy with a lot of coupon work and a little cardio. We will finish with Mary. Reps and core! SYITG! -Subprime
BB – The Minute Man @ The Patriot 07/22/2024
Clown Car (Steve-O, Flexseal, and Montezuma. Viking drove separately) from The Stable arrived at 0521. I mozy to the pavilion and dropped the whiteboard, then mozy to the courtyard to check the conditions as I always think about safety first. Because the rain was already here and the steps were wet I decided to modifyContinueContinue reading “BB – The Minute Man @ The Patriot 07/22/2024”
PB-The Minute Man @ The Patriot 07/22/2024 – Montezuma Q
Celebrate “National Be a Good Teammate Day” by coming to the Patriot and supporting your F3 teammates. Expect a full-body workout but heavy on legs. We will explore the Courtyard and the Pavillion, bring your tennis shoes, gloves, coupons, or your preferred weight. Call that FNG and bring them. HC for your teammates.
PB 7/20/24 – The Nest at the County – Meter Maid Q
Tomorrow we will have some fun and play some games all while getting better. Bring a coupon and gloves for admission. Go time is 0700. SYITG! -Meter Maid
BB|7.19.24|🍀Garden🍀| depends Q
HIMS 1 Jewel2 Mom Suit3 Jimmy Neutron4 Limp Bizkit5 Flo Jo6 Masse’7 Pizza8 E-Z Pass9 Sewanee10 Flexseal11 Steve-O12 Wet Bandit13 depends (Q) WARM UP 10 downs on my MF down, mosey, 10 cadence side straddle hops, 10 merkins, stairs to the top, 10 c imperial walkers, 10 merkins, 10 c hillbilly walkers, 10 merkins, stairsContinueContinue reading “BB|7.19.24|🍀Garden🍀| depends Q”
PB|7.19.24|Garden| depends Q
Friday @ 🍀 the Garden 🍀 calls for turkey coupon usage, variety of hill action, and core work. JAMS will be provided. Come get better on a MF Friday. No better way to lead into the weekend than some Friday Gloom action. Gobble Gobble big HIMS.
7/16/24 – The Stallion at the Stable – Meter Maid Q
If you know me, you know I love a good deal. Tomorrow we will celebrate Amazon’s “Prime” Day. Bring a coupon and gloves. There will evenbe a few deep cut exicon exercises you may have never done before. -Meter Maid
7.11.24 The Bridle @ The Stable Back Blast
It was to be a big day at The Stable and I knew I had to be on my “A” game. Success is never guaranteed but one way to make sure my brain was out of the early morning fog and my body was prepared to deliver was to get out for a pre runContinueContinue reading “7.11.24 The Bridle @ The Stable Back Blast”
PB 7/12/24 – Wisteria at Pleasantville – Meter Maid Q
Come on out to Norton Commons Amphitheater and get some running in. YHC is planning to make it qualify for sand lot challenge (3+ miles). Go time is 0530! Giddy Up! -Meter Maid
7.11.24 Pre Blast: The Bridle @ The Stable – BigBird Q
They say laughter is good for the soul. Well, we’ll have a good ole time while we look to obtain gooder for the day. No coupons, a little running and bring your curiosity to see what it’s all about! SYITG!!
7.5.2024 Back Blast: The Chopper @ Veterans Memorial
Temperature: 77 degrees, thick and soupy. Atmosphere: A light fog in the air, likely due to the evening before festivities. Gearlander: Brooks Ghost runners, patriotic stars and stripes Stance socks, red Champion shorts, 2022 Convergence Q “It Pays to be a Winner” tank and a Velcro hat with an American Flag patch as the cherryContinueContinue reading “7.5.2024 Back Blast: The Chopper @ Veterans Memorial”
The 5th of July @ Vets: PreBlast – BigBird Q
Pretty low key 4th of July for your Bird. Some plans fell through, the early day weather didn’t cooperate and our 4 yr old golden retriever asked us to stay home cuz…hims gets scared! Good news is, I get to celebrate the 5th of July with my boys! We’ll work off the food and drinkContinueContinue reading “The 5th of July @ Vets: PreBlast – BigBird Q”
BB|7.1.24|Patriot| depends Q
HIMS1 Steve-O2 White Bread3 SQL (sequel)4 Holy Roller (R)5 Focker6 Rapinoe7 Red Rover (FNG)8 Viking9 Mannequin10 Beans11 Pat Summitt12 Rip Van Winkle13 Swingset14 Shoeless (R)15 Single Source (R)16 Furdays17 Portabucket18 Ruby (R)19 Montezuma20 Flexseal21 depends (Q) THE WARM UP – 10 merkins, SSH, 10 merkins, Grass Grabbers, 10 merkins, mosey – Imperial Walkers, 10 merkins,ContinueContinue reading “BB|7.1.24|Patriot| depends Q”
PB|7.1.24|Patriot| depends Q
Itinerary looking like a nice warm up followed by 4 rounds of coupon/exercises/moseys. Each round will focus on a different body part… arms/chest, legs, core, whole body. Leaving time for some 💔hill action sprinkled in throughout or after the rounds. Merry at the end. Jams will be provided. Coupons will be needed. Let’s start JulyContinueContinue reading “PB|7.1.24|Patriot| depends Q”
F3 Louisville 