Come out beat the PGA crowd 05:30 sharp and get out to Posh for some cardio. No coupons needed. Reposting this with an @ Rory, Scottie, Spieth, JT, Tiger, Ricky tag.. and who ever else… jump across the street and get your workout in with the HIM’s of Posh! No weight. Cardio and stretch andContinueContinue reading “PB- 5.15.24. Sadie Q Bridge @ Posh”
Author Archives: Sadie
4.25.24 Preblast- Sadie Q- Big Kapowski @ Bayside
Weather looks perfect for an old school beat down. Lace up your mosey shoes and bring your gloves. We are going to get baptized in the Sadie ring of fire! No coupons needed. Bring a can do attitude and a friend and we will get better together! SYITG -Sadie
PreBlast: 6/27/23 The Maax @ Bayside
Weather is shaping up to be a perfect morning to come to the best AO in Shelby County… which also hosts the finest HIM’s east side of the Mutt. We will be focusing on three core muscle groups and climb Sadie’s ladder. We will move a bit as well. Bring your coupon and a friendContinueContinue reading “PreBlast: 6/27/23 The Maax @ Bayside”
Pre Blast 4/19/23 The Bridge @ Posh
Going to be a perfect morning to grab an FNG and head to Posh for your Extreme Week credit.. or just because you know Posh is the place to be. We are going to embark on a journey and get some reps in. Bring your coupon, be ready to work some core and lace upContinueContinue reading “Pre Blast 4/19/23 The Bridge @ Posh”
Backblast- The Max @ Bayside 4/3/23
The M and I were blessed with our second child a baby girl who came into the world on February 9th. Today was my day to return back to gloom and lead these 10 fine HIM’s at Bayside. Shoutout to our newest Tuesday Site Q at the Max @charolais for the reminder and push! IContinueContinue reading “Backblast- The Max @ Bayside 4/3/23”
Pre Blast 7.22.22 The Tank @ Vets Park
Bringing some love to the Vets PAX tomorrow! Rumor has it they like to run and love Ms. Mary even more. No coupons needed. Gloves highly recommended. We going to dip, crawl, visit mary and move! SYITG! -Sadie
Pre-Blast- 7.20.22 The Bridge @ Poshland
Going to be a great morning at Posh for a little weinke brought to you by yours truly. No coupons needed. We are going to move and work from our heads to our toes! All while staying together and completing simple movements. Gloves are highly recommended… proficient in math is a bonus. SYITG! -Sadie
BB 6.23.22 The Big Kapowski @ Bayside
It was another perfect weather morning in the Gloom! Part 2 of my fair theme WOD went like this. Disclaimers, mosey to courtyard for COP. PAX: Borland (R), Banana Bread, Slide Rule, Birdie, Slugger, Firing Pin, Sadie (Q) COP- 20 SSH (IC), 15 Grass Grabbers (IC), Plant Stretch, Arm Circle and Michael Phelps. Mosey toContinueContinue reading “BB 6.23.22 The Big Kapowski @ Bayside”
BB 6.21.22 The Maxx at Bayside
It was a perfect morning for some fun around the Bayside campus. Part 1 of my 2 part Q went like this. PAX- Borland (R), Ruby (R), Banana Bread, Birdie, Slugger, Schotzie, Slide Rule, Sadie (Q) COP- 50 SSH (IC), 10 AbeV’s (IC), 20 Sumo Squats (IC), Plank Stretch Mosey to backside of Moorman school.ContinueContinue reading “BB 6.21.22 The Maxx at Bayside”
PreBlast 2/16/22 The Bridge @ Posh
Going to be a perfect morning for a little Poshy beatdown. Bring your coupon. We are going to get some reps in and run a bit too! Speaker will be turned up. Once we start, we wont stop until time. SYITG! -Sadie
Back Blast- 1/31/22- Incubator @ Posh
It was a perfect weather morning at Posh for a little mosey around the egg lawn. PAX: Stick Up, Buzzsaw, Edward Scissorhands, Pickleball, Jitterbug (R), Bob Ross, Fertile Myrtle, Yankovic (R), Sadie (Q) After a quick mosey around the parking lot, we circled up for COP: SSH (30 IC), Grass Grabbers (10 IC), Abe V’sContinueContinue reading “Back Blast- 1/31/22- Incubator @ Posh”
Pre Blast-1/31/22: The Incubator @ S Posh
Looking forward to a nice brisk morning perfect weather to get our move on! Come explore all Posh has to offer with yours truly leading the way! We are going to move and work. No coupons needed. Gloves optional. Mosey shoes required! SYITG! -Sadie
Pre-Blast 10/7/21: Sadie Q The Defender @ The Patriot
Finally made my way back into the gloom this week after a long two months off. I am so pumped to be back and keep it rolling with Q tomorrow at The Patriot! We are going to have a fun Friday WO with lots of energy and tunes! Bring your coupon of choice. Gloves areContinueContinue reading “Pre-Blast 10/7/21: Sadie Q The Defender @ The Patriot”
Pre-Blast: 6/28/21 Sadie Q- Incubator @Posh
It’s going to be a perfect weather morning for a little ball buster at Posh to get our week started right! We are going to go for a mosey, pause for some Mary along the way, come back around and get to know our coupons well. Bring your mosey shoes, coupons, and gloves. We areContinueContinue reading “Pre-Blast: 6/28/21 Sadie Q- Incubator @Posh”
PB- 5/31/21- Incubator @ Posh
HIM’s, Tomorrow we will honor Memorial Day and work hard. We will complete the PT short card test in which a special operations unit of a branch of our military utilizes as a minimum fitness qualifying factor. Bring your coupons or ruck if you have one and want to up your game. Please find theContinueContinue reading “PB- 5/31/21- Incubator @ Posh”
BB – 5.18.21 – Loco @ The County
11 PAX came out this morning for a full body beatdown! We had a 12th pop in.. Jerry Maguire made an appearance at 05:28 to present Doubledown with a custom bottle of hand signed Heinz 57 for his 57th birthday. Jerry Maguire was feeling a bit under the weather so he presented the Heinz 57,ContinueContinue reading “BB – 5.18.21 – Loco @ The County”
Pre-Blast 5.18.21 Loco @ The County
Tomorrow is going to be a good morning to get out ITG. Your QIC is bringing some fire and a true HIM is making his return debut. Wasn’t planned this way but couldn’t work out any better! Bring your gloves and a coupon. We are going to smoke our upper bodies and finish with aContinueContinue reading “Pre-Blast 5.18.21 Loco @ The County”
PB: 5-10-21: The Incubator @ Posh
Weather looks perfect for a Poshy beatdown! Bring your gloves. Those are a must. Mosey shoes recommended as well. We are going to move some rocks around.. stay on the dry ground and run to the high ground. We are going to crawl our way through some Merkins and make sure we can hold ourContinueContinue reading “PB: 5-10-21: The Incubator @ Posh”
Pre-Blast 5/7/21: Patriot BO- LaGrange Courthouse Square
Been seeing and hearing the hype about this new AO in the LaGrange courthouse square! I’m super pumped to come lead out there and have a good one lined up for us. We are going to move so make sure you have your running shoes on. We are going to be on the ground soContinueContinue reading “Pre-Blast 5/7/21: Patriot BO- LaGrange Courthouse Square”
BB- 4/20/21: Sadie Q The Maxx @ Bayside
Beautiful morning out at Bayside perfect weather to do a lot. The PAX showed up strong and put in the work for what was not my easiest weinke. Sticking with the 4-20 theme, here we go: PAX: Shuttlecock(R),GrandpaBear, Charolais(R),Birdie,Pickleball, FannyPack(R),Borland(R),Sadie(Q) COP: 50 SSH (IC), Plank Stretching, Arm Circles Thang 1: Broke WO into three sectionsContinueContinue reading “BB- 4/20/21: Sadie Q The Maxx @ Bayside”
Pre-Blast 4/20/21 Sadie Q- The Maxx @ Bayside
Looking forward to bringing some heat to The Maxx at Bayside. We will be celebrating 4/20 with 4 sets of a lot of 20. The heat will be coming from your body not from a puff puff pass. We are going all out 4/20 F3 style at Bayside. Grab your coupon, gloves, running shoes areContinueContinue reading “Pre-Blast 4/20/21 Sadie Q- The Maxx @ Bayside”
Preblast 4-13-21 Sadie Q @ The Boondocks
I’m excited to make Boondocks debut on the Q. The weather looks fantastic. Be ready to do work. Once we start, we won’t stop until time. This will be a true HIT loop WO with a small bit of run between sets. Bring your coupon. SYITG! -Sadie
PB- 04/08/21- Sadie Q Big Kapowski @ Bayside
Between work travel and life I’ve been out of the Gloom more than I would like. Things are settling down and I’m on the Q at Bayside in the morning. Rain or shine, we are covered either way. We are going to go hard for four rounds in the octagon. Once we start we won’tContinueContinue reading “PB- 04/08/21- Sadie Q Big Kapowski @ Bayside”
Pre-Blast 12-28-20: Sadie Q – Incubator @ South Posh
Until Stick Up sent me a message a few hours ago, I completely forgot I was on Q tomorrow. I’ve spent the past week doing the only other thing to do at 05:30 if you’re not ITG (in the gloom).. that would be ITDB (in the duck blind)!! I’m coming off a long 7 dayContinueContinue reading “Pre-Blast 12-28-20: Sadie Q – Incubator @ South Posh”
Pre-Blast 12.16.20- Sadie Q The Abyss
Looking forward to leading the HIMs at the Abyss in the morning. Bring your coupon, gloves and head lamp. Throw in your mosey shoes as I plan to take a tour of the entire AO to get us warmed up and kick things off. Then we will start the hard stuff! We will get betterContinueContinue reading “Pre-Blast 12.16.20- Sadie Q The Abyss”
Preblast 12.4.20 – Sadie Q – Wisteria @ Pleasantville
I’m really looking forward to my Pleasantville VQ tomorrow. You read that correct. I have never Q’ed Pleasantville and I am pumped that all changes tomorrow. I’ve known @Holy Roller a long time and only recently discovered he was a fellow F3 brother and Wisteria site Q. Put me on the calendar I’m there! SoContinueContinue reading “Preblast 12.4.20 – Sadie Q – Wisteria @ Pleasantville”
PreBlast – 10.29.20- Big Kapowski @ Bayside – Ghost Q
Pax- here we go!!! Of all the Ghost Q’s you’ll never figure this one out. Lives in the same county as Bayside yet has never Q’ed at Bayside? Get ready.. you don’t want to miss. A true HIM and awesome brother is bringing it to Bayside! Here is what he has to say! From YourContinueContinue reading “PreBlast – 10.29.20- Big Kapowski @ Bayside – Ghost Q”
PB- 10.14.20 – Sadie Q- The Bridge @ Posh
Jumped in yesterday and picked up the Q for the Bridge @ Posh tomorrow. Weather will be perfect to move a lot. No coupons needed. Gloves optional but recommended. We will stay together and make sure our cardio game is in check. As always, we will give Mary some love and burn her out. SYITG!ContinueContinue reading “PB- 10.14.20 – Sadie Q- The Bridge @ Posh”
Pre Blast: 10-8-20 Sadie Q – Big Kapowski @ Bayside
Looking forward to a beautiful morning tomorrow at Bayside! I’m going to showcase how Dorie type work outs run which are a great starter and go to for scripting you’re first few Q’s and you will continue to utilize. I’m going to tag that along with how you can smoke the PAX with never movingContinueContinue reading “Pre Blast: 10-8-20 Sadie Q – Big Kapowski @ Bayside”
PB- 9.16.20 – Sadie Q – Tank @ Vets Park
Meatball reached out to me to jump back on Vets Park Q calendar. I obliged and I couldn’t be more pumped to get back out and lead these fine HIM’s. With the madness happening all around us, it has been a while since I have posted at my formerly 1-2 posts a week site overContinueContinue reading “PB- 9.16.20 – Sadie Q – Tank @ Vets Park”
F3 Louisville 