Author Archives: focker211

HIMs!Holy Roller is jumping on the silver bird early tomorrow so he asked if anyone could step up and cover his Q. My ears perked up. Focker is your Q tomorrow. Bring coupon, gloves, shorts, and wear old shoes. We are going to create a splashpark of our own. Focker over out

Welp. I forgot to write my backblast for the Loco workout at the county last Tuesday. Sorry Hushpuppy and all. 14 HIMs were present for this pounding! Backflop, LittleJerry respect, DoubleDown respect, JollyRancher, CousinIt, JerryMaguire respect, Dauber, Abacus, LadyBird, HushPuppy, WILDFLOWER, Valdez, HighTower, Focker the Q. so I have to admit, the exact details areContinueContinue reading “BB: Rods of God 30March21”

Men. Your next mission, if you choose to accept it… 0530 Tomorrow at the County. Running shoes and gloves required. No coupon. This will be a team event that will be sure to deliver the Pain. Bring your best Can Do attitude. Meet the Rods of God. Focker is your Q. Lets sharpen Iron togetherContinueContinue reading “PB: The LOCO@the County RODS OF GOD”

Communication from the front lines have been slow due to overwhelming attempts by the enemy to delay the inevitable report. At 0753 Holy Roller crossed the victory podium after having defeated the enemy. Focker and the rest followed shortly thereafter with a surge in moral from Holy Rollers victory! The men of F3 Louisville areContinueContinue reading “BB: The Nest V-DAY!!!”

Men. Military Intelligence reports a sizable enemy force maneuvering in the area of The County. Enemy size is unknown and expected to be organized and well equipped. Once again we meet our foe. This time we have an advantage. Time is on our side. We have a full hour to find, fix, fight, and finishContinueContinue reading “PB: WARNO Enemy Spotted County A/O”

21 men posted yesterday at the Mutt and crushed their demons! Pope, SumpPump, Plumbbob, OneNut, Deuce, Tiger, Flare (R), Goodman, LarryFlint, Whamo, SoftTop, PeepingTom, Windshield, Busch, Fridge, OldBay, FallGuy, Ball Boy, PalmOlive, Blueprint, Focker (Q) Starting with SSH we warmed up with highknees, mario, lunge walk, dd, merkins, lap around the campus. We fell inContinueContinue reading “BB: The Mutt 23March21”

HIMs I will be directing the ol ship back to the Mutt. This time however we will be doing something a little different. With some ideas from Squids Q and some core workout, we will be working on the quality of our fitness in true F3 fashion. Bootcamp style workout. Focker Q. 0530. Bring couponsContinueContinue reading “PB: The Mutt”

6 men, Yankovik (R), HolyRoller(R), BossHog(R), Mulch, Sludge(FNG), Focker(Q), stood proud around Col William Oldham, in the cold and windy gloom. We had our orders and knew that what was to come would not be a typical workout. It would not be easy. These hard bodies don’t stay that way by doing nothing and ourContinueContinue reading “BB: LaGrange Black Ops The Patriot”

0530 the when. Col William Oldham Statue Courthouse square, the place. We will practice getting back up. This time from the ground, and from the bottom of a seemingly insurmountable hill. Bring your gloves and running shoes. Focker is your Q Focker over out

HIMs. 10 men gathered together today to strengthen and condition body, mind, soul and spirit. Squid, Charlee(R), Banana Bread, Schotsky, Mr.Mom, Borland(r), ShuttleCock(R), Ruby(R), Birdie, Focker(Q). Theme for todays workout was being DANGEROUS! As men, we have been designed, by our creator to be strong, be courageous and be dangerous. We are the protectors ofContinueContinue reading “BB: Bayside W/O Bounce Back”

Shelby County… Here comes the nurse. I will not be bandaging wounds or administering medications. I will however lead you in a test of your aerobic and calisthenic abilities. Come one Come all and test your mettle against the partial Grid Iron. This is a bootcamp style workout. You will need clothing appropriate for theContinueContinue reading “PB: Bayside 0530 MLCHigh”

It may have been a dry cool morning, but it was smoking hot in The Foundry. 16+5 HIMs forged their way thru the workout this Morning. Jewel, Yankovic(R), Wide Right, NaddyLight, JollyRancher, Honeydew, Pelican, Jazelle, DeVitto, Meter Maid, PitBoss(FNG), HolyRoller(R), Tidwell, Wildflower, Brownwater, Focker(Q) + 5 runners (forgot their boots but hit their 7:10 paceContinueContinue reading “BB: The Foundry @The County W/O Heavy Metal”

Did you feel lean? Do you feel mean? Do you feel fast? Is you heart-rate variability on point? Maybe you are crushing goals! Good. I got some new ones for you! I have been putting this Heavy Metal Workout idea together for sometime now, it is a work in progress but as I polish theContinueContinue reading “PB: The Foundry W/O Heavy Metal”

Wow. our Mutt brothers show up in numbers! 20 HIMs reported for sea duty. Busch, Backdraft, Motorboat, Wammo(R), Pope, Frosty, FruityPeebles, GoodMan, Deuce, Zima, PeppingTom, LarryFlint, Old Bay, Fridge, Tiger, Blueprint, Beaver, Etto(sic), Focker(Q), Windshield. 0530 All aboard. Disclaimers made. We set sail with the wind at our back. SSHs, STs, BEARs, DD, Merkins intoContinueContinue reading “BB: Davy Jonessssssss”

well shiver me timbers. That last port of call was a dry hole. no rum there. I guess I shall try this compass thing… or GPS. Ill be there me mateys, with me booty. Come if ye dare yer gunna need yer gloves and boots. Bring yer best pirate voice too arrrgh.

Tour de LaGrange was a success we had 10 HIMs arrive at the boarding station, ready willing and able. BossHog(R), Yankovic(R), Mulch(FNG), Holy Roller (R), Valdez, Airplane, Browntail (R), Captain Crunchberry, Wildflower, Focker (Q) We arranged ourselves into some semblance of a formation around the Col William Oldham statue, disclaimers were made and we setContinueContinue reading “BB: LaGrange Black Ops The Patriot”

0530! We have this thing called the Gloom. Come out to the far reaches of the Gloom tomorrow am at 0530 and join us HIMs in setting forth and making ourselves better; as well Illuminating the Gloom. This will be a bootcamp style W/O. Bring gloves and running shoes. We are going to take aContinueContinue reading “PB: BO LaGrange The Patriot”

Well me mateys. It appears I had a little too much rum last night and steer me vessel off course. She landed a few degrees, some direction off; making port at the O in the wee hours of the morn. Ok enough of this pirate/lepechraun talk. I messed up and a few kind souls helpedContinueContinue reading “BB: The O! or the Mutt… no that’s not right; the O! “Captain we have a problem”…”

Arrgh mateys. Have you ever wondered what it would be to swap the decks? How bout weigh anchor? Heave Ho? Aye not I. Come-out to the Mutt with yer pirate approved gloves, coupon and boots ye fancy? Do ye have what it takes yer scalawags? Maroon yer fartsacks and make land ho. Ther will beContinueContinue reading “PRE BLAST: Davy Jones Locker W/O at the Mutt A/0 The O”

Welp that was awesome. 12 PAX posted for duty Monday morning at the Lagrange BO site at the Statue. Hammock Dauber Backflop LePew Squid Stormtrooper SealPup MOAB Jolly Rancher Holly Roller Lucky Charms Focker (Q). 0530- Disclamiers made 0531- COP 25 SSH, 15 Imperials, 10 Toy Soldiers, 10 Merkins Mosey around the courthouse block weighted.ContinueContinue reading “BB BO Lagrange”

The time has come. As F3 Louisville grows its reach has really impacted the surrounding communities. The rate and pace in which recruitment from the Oldham County and particularly, the La Grange Ky area, has been exponential (thanks Holy Roller) to say the least. This is a call to arms once again! We must continueContinueContinue reading “WARNO NEW BO site The Patriot”

What we did)  Doomed To Repeat, AO Gardens 14 HIMs Hollar,Huggies,DianeDukes,Jewel,NattyLite,UncleRico,Nino,Gipsy,Catfish,JimmyNeutron,NiceandSlow,Domino,WideRight,Focker(Q), all present and accounted for.  Enemy spotted in and around the area of the pump station, intel reports, possible ambush along any likely avenues of approach. HIMs are to clear the area, move to contact, engage with and destroy the enemy. 0530 COP) Began withContinueContinue reading “BB AAR Doomed to Repeat @ the Gardens”

The men of AO Gardens have reported actionable intel. The enemy (Doomed to Repeat), has been spotted in the area surrounding the Gardens and appears to be strengthening. Each loss to the enemy, F3 HIMs have had, has emboldened them further. They now have a heavy weapons squad and a mortar team maneuvering with them.ContinueContinue reading “PB WARNO Enemy Force Near Vicinity of AO Gardens.”

We certainly trimmed the fat from the Christmas Beast this morning at the Loco. 16 HIMs presented themselves for the work ahead. NoNutsDoodle(FNG)DauberWILDflowerHolyRoller(R)DoubleDown(R)StickUpRippleBigBirdWhiskersHoneyDoDeepDishLittleJerry(R)BungholeBackflop(interim site Q)Focker(Q) We began with COP mosey to top parking lot for 20 SSH, downward dog with all the trimmings, 5 merkins, 5 mt. climbers then mosey back to lower parking lot.ContinueContinue reading “BB Slaughterhouse Loco @ The County”

Well its that time of year again. Christmas spirit abounds. Our homes are cozy and festive. A fire cracks in the fireplace, casting its warm glow and ambience throughout. The M, wearing her cute little kitchen apron, prepares sugary delights that are destined to find their way to our waistlines… while us HIMs… we knowContinueContinue reading “PB Slaughterhouse Loco @ The County”

What we did) Doomed To Repeat, AO Boondocks 15 HIMs, LePewCochranHolyRollerColKlinkTidwellLuckyCharmsFNGAbacusWildflowerDauberBackflopBullitenLaunchpadHoneydewFocker(Q), all present and accounted for. Enemy spotted in and around the area of the ball field, intel reports, possible ambush along any likely avenues of approach. HIMs are to move to contact, engage with and destroy the enemy. COP) Began with 10 Nuclear’s ledContinueContinue reading “BB 15DEC2020 0530 After Action Review (AAR)Troops In Contact (TIC)!”