Things got real today at the O. We got in touch with our sensitive side and I am pretty sure I saw a few tears. 9 PAX strong: Mad Cow, PED, Fridge, Plumb Bob, Pepperoni, Glen Ross, Trump, Fergie, Porkchop (Q) About 40 degrees this morning and the rain held off. Started with disclaimers andContinueContinue reading “Backblast BO at the O with Porkchop-11/19/18.”
Author Archives: Porkchop
Preblast BO at the O-11/19 with Porkchop
Getting excited for another Black Ops beatdown at the O. We’ll have some fun but it will be hard as crap. Get up early on Monday and get ready to get after it. SYITG Porkchop
Backblast the Fog 11/14/18
Pax: Airplane, Bob Ross, Big Bird, Fungi, Maxi, Dynomite! Dryrub, Deep Dish, Pew Pew, Mamma’s Boy, Bulletin (R), Mr Cotter, Wildflower, Alexa, Starchild, Freon, Huggies, Porkchop(Q) It was a cold morning for this one. 17 Pax joined me for a beatdown at the Posh. I have spent the week fighting off a cold and arrivedContinueContinue reading “Backblast the Fog 11/14/18”
Preblast The Bridge 11/14/18 with Porkchop
It looks like its going to be a cold one tomorrow but don’t you worry I promise to keep you warm. I am working on a sweet weinke that should be polished and ready to present in the morning. Be ready to work. SYITG Porkchop
Backblast 11/6/18 The County
28 pax showed up for a lovely election morning beatdown. I am honored to have so many HIM’s in attendance. Airplane continued to try and sling Hoorags while Catfish tried to convince everyone that he counts as a Poshland AO Pax despite being the site Q for North Posh. Airplane remains unconvinced. WeContinueContinue reading “Backblast 11/6/18 The County”
Preblast Election Morning at the County w/ Porkchop 11/6/18
Get your day started off right with an Election Day beatdown at the County. We will work on some sweet moves and then every one will be jealous cause you’ll be ready to chat online with babes all day. Save enough time to vote for Retainer though! SYITG -Porkchop
Back Blast Oct 22nd BO at the O.
Q: Pork Chop PAX: Fergie, PED, Vincent (R), Ham, Plumb Bob, McAfee, Daddy’s Girl, Glen Ross, Gepetto Clear sky’s and COLD. 35 degrees at 5:30. Started with a short mosey with high knees and butt kicks. Circled back together at the flag and reviewed the disclaimer. 25 SSH to keep the body temp up andContinueContinue reading “Back Blast Oct 22nd BO at the O.”
Black Ops at the O- Porkchop Q. Oct 22nd
Many things motivate me to get better but one is to be strong and healthy enough to handle an emergency. We have had some unfortunate events in the F3 Brotherhood of late and I wanted to focus on ways we can be useful during those times, whether staying calm and focused, to proper CPR technique,ContinueContinue reading “Black Ops at the O- Porkchop Q. Oct 22nd”
Backblast July 30th at the Posh
Pax braving the Gloom: Sadie Fannypack (R) Glaucoma Pew Pew Maxi Dynomite! Crablegs A little light rain didn’t scare off the HIM who joined me this morning. Low numbers for the Posh but I didnt realize I was competing for PAX from the great Mcafee! NO worries though we had a great workout. ContinueContinue reading “Backblast July 30th at the Posh”
Preblast-July 30th at the Incubator
Admittedly its going to be hard to followup after this Saturdays events but I think I can give a sufficient beatdown A.P. (After Popevergence). Come to the Incubator for a taste of the new era. Their will be partners but I promise you won’t have to carry them…this time. -Porkchop
Backblast for the Dueling Q at The Chopper 7/20/18. Airplane vs Porkchop.
When I heard about the Q vs Q challenged I was intrigued. I considered challenging the Old Guard. However I realized it had to be Airplane. Airplane HL me 2 1/2 months ago and I have had the honor to call him friend for 25 years. Also, nobody runs there mouth like Airplane so theContinueContinue reading “Backblast for the Dueling Q at The Chopper 7/20/18. Airplane vs Porkchop.”
Backblast at The County with the Porkchop 7/5/18
The Shovel Flag rolled back into the County at exactly 5:30 without a second to spare. Immediately launched into an experimental beatdown. After declaring I was clearly not a professional and to modify as needed we started with 30 SSH and did three Sun Salutations to get the body warmed up. We started into aContinueContinue reading “Backblast at The County with the Porkchop 7/5/18”
PreBlast at The County July 5th
The County Shovel Flag is celebrating the 4th of July in the Ville but will be returning on Thursday for a World Cup beat down at the Agony. Don’t miss out! SYITG -Porkchop
Backblast 6/14 #Agony #The County
Well my VQ came and went but not without some bumps. Epic fail when I left the shovel flag at home…on Flag Day no less…I’m surprised I wasn’t crucified for that one but the PAX were surprisingly gentle. I was certainly nervous about giving a good workout and I was feeling juiced. COP -ContinueContinue reading “Backblast 6/14 #Agony #The County”
(Preblast) # The County #Agony Porkchop’s VQ on 6/14
My old wrestling coach used to proclaim “You’ll pass out before you die!” As an adult I have learned that is not always true but rest assured I have cracked a few ribs in my day and I’d be happy to crack yours (much obliged if someone would return the favor if I go downContinueContinue reading “(Preblast) # The County #Agony Porkchop’s VQ on 6/14”
F3 Louisville 