March Madness is here. Like everything else over the last year, March Madness will have a different look in the dark shadows of the Abyss. Bring your sneakers and gloves and be ready to move your coupon out of the back of your car. There will be winners and losers in the morning, but weContinueContinue reading “PB – Sump Pump Q – Escalator @ The Abyss – 3/10/21”
Author Archives: Sump Pump
PB – 3 Year F3versary – Sump Pump Q – The Hurt @ The Mutt
Tomorrow marks 3 years since I started ITG with some of you. Its been a great ride and I have met so many HIM along the way. So if you are up for the challenge, bring your running shoes and gloves and we will take a stroll down memory lane. SYITG Sump Pump
BB – 3/2/21 the Loco @ the County – Sump Pump Q
PAX: Kimble, Honey Do (late), Dauber, Cratchit, Tidwell, WILDflower, Little Jerry (R), Double Down (R), Asian Zing (R), Octodad, Viking (in character) Pelican (DJ), Sump Pump (Q). The IHC had me at the LOCO today. Rumor has it that not many Mutters come out this way. 0530 – disclaimer given and we were off. GrabContinueContinue reading “BB – 3/2/21 the Loco @ the County – Sump Pump Q”
PB – Loco @ The County – Sump Pump Q – 3/2/21
The IHC has me at the Loco in the morning. Bring your running shoes and coupon and be ready to get after it starting at 530. “I got caught by the train” excuses will not be accepted. SYITG – Sump Pump
PB – Sump Pump Q – BoW 1/23/21
Spring break is just over 30 days away. We’ll work on getting all of “those” areas ready for your trip South. Bring a coupon, a friend, or both. Running shoes and gloves are always good to have as well. SYITG Sump Pump
PB – 2/17/21 – The Vet – Sump Pump Q
I’m not sure what the parking lot will look like in the morning but we’ll do our best to stay moving to avoid the potential of frostbite. You’ll be there on your own accord so please dress accordingly. Bring a weight just in case. As always, tanks and tees are welcome. Sump Pump
PB – Sump Pump Q – The Hurt @ The Mutt – 2/12/21
Bring a coupon out to The Mutt tomorrow morning. We may use them, we may not. We’ll stay moving to discount any fears of cold weather. Tank tops and shorts are welcome. SYITG
BB – 2/11/21 The Mist via Zoom Virtual Blackops
Location: The Sump Station The Engine: Zoom The PAX: Frankenbaby, Edward Scissorhands, Squid, Harbaugh, Flo Jo. Jitterbug (R), Wham, Sump Pump (Q) Weather outside was Icy. Ice Storm Warning still in effect. It did not stop these PAX from joining zoom to get better. 0530 – Disclaimer given. This was a timed Tabata with eachContinueContinue reading “BB – 2/11/21 The Mist via Zoom Virtual Blackops”
PB – 2/11/21 – The Mist – Virtual Black OPS – Sump Pump Q
Not everyone will be able to get out into the Gloom tomorrow morning due to weather conditions out of their control. If you are that Sad Clown, join me on our Zoom channel at 0530 with gloves and a coupon (or weight). Check our v-c19-blackops channel or F3 calendar for details. SYITG Sump Pump
BB- Sump Pump BoW @ The O on 1/12/21
25 and cold but dry. 9 PAX included the one and on only FOCKER from Henry county, Harry Carry, Russdiculous (R), Violet, Flo Jo, Handbook, Vincert (R), Gollum and Sump Pump (QIC) 530. Disclaimer given and I informed the PAX again that I am nursing an injury and that we would not run much. MoseyContinueContinue reading “BB- Sump Pump BoW @ The O on 1/12/21”
PB – Sump Pump – BoW 1/12/21
So it looks like @crob611 hacked the calendar and signed me up to Q at the BoW in the morning. I bet that he will :loosecommit:, if at all. My knee has been bothering me so we will likely do little running but will find other ways to get the heart rate elevated. Bring yourContinueContinue reading “PB – Sump Pump – BoW 1/12/21”
BB- 1/7/21 Sump Pump Q @ Hammersmith Park
Cold and dry. 4 Pax by 540. Timeshare, Plumb Bob, Snowman, Sump Pump (Q) We started with a 7 minute warm-up and the jumped right into 30 minutes of tabata. 1 minute on, 5 second rest times 8. Rest for 2 minutes while taking a 200 yard mosey. Whatever time was left was your recovery.ContinueContinue reading “BB- 1/7/21 Sump Pump Q @ Hammersmith Park”
PB – 1/7/21 – Sump Pump Q – BO @ Hammersmith Park
Kevin Hammersmith Memorial Park, 4400 Lewis A Endres Pkwy, New Albany, IN 47150, USA Come join me in the gloom for some Tabata work. We will work hard with the coupon that you should bring. Will we have an FNG? Maybe. Will @snowman and @captaincrunchberry join us? Does the County travel?? Doubtful but they might.ContinueContinue reading “PB – 1/7/21 – Sump Pump Q – BO @ Hammersmith Park”
PB – 12/26/20 – Sump Pump Q – The Hurt at The Mutt
It will be my last Q as site Q for the Hurt. It will be cold. But after all that food you had today, you’ll surely have a little extra to keep you warm. Come out to The Mutt with a pair of running shoes and gloves. Both will be needed. Christmas Day may haveContinueContinue reading “PB – 12/26/20 – Sump Pump Q – The Hurt at The Mutt”
BB 12/19/20 Sump Pump Q – The Ruiner at The “O”
PAX – Meter Maid, Russdiculous, Vincent (R), Touch N GO, Shyster, Tron, Harry Carry, Sump Pump (QIC) Weather – Cold and Dry. A sunrise to be grateful for. 8 PAX and no FNGs. Disclaimer and I promised that we would stay moving to keep the cold from winning. A quick mosey to the tennis courtsContinueContinue reading “BB 12/19/20 Sump Pump Q – The Ruiner at The “O””
PB – Sump Pump Q – The Ruiner at The O 12/19/2020
Come to the O in the morning and we’ll get better together. The weather will be perfect for a little early morning run. But you might pack those gloves so your fingers don’t get cold. Just ask Backdraft, he’ll tell you. SYITG Sump Pump
BB – Sump Pump Q – Virtual BO at “The Pump Station” 12-3-2020
PAX: Motor Boat, Yoshi, McAfee, Handbook, Sump Pump (Q) Conditions: Cold but dry. 25ish degrees. 530: disclaimer given. This was VQ for this Covid Virtual workout thing. I gave my disclaimer and was then given a few suggestions by the PAX on how to help keep zoom feedback to a minimum. Counting the entire cadenceContinueContinue reading “BB – Sump Pump Q – Virtual BO at “The Pump Station” 12-3-2020″
PB – Sump Pump Q – Virtual BO at “The Pump Station” on Zoom 12-3-2020
Come and getcha some virtual style ITG. Bring your coupon, gloves and be ready to move. A watch or stopwatch will be helpful. 0530 start time on Zoom: https://us02web.zoom.us/j/83861621734?pwd=L1pjRHdvalpicndidTdaNnowU0h6UT09 SYITG Sump Pump
BB – Sump Pump Q – BoW @ the O – 11/17/2020
Weather – cool with a 10 mph wind that made it chilly to start. PAX: McAfee, Tron, Yoshi, Motorboat, Handbook, Superstitious, Harry Caray, NoNuts, Vincent (R), Flo Jo, Russdiculous, Violet, Sump Pump (YHC) Disclaimer given followed by clarification that just because my F3 name is Sump Pump does not make me a plumber. We grabbedContinueContinue reading “BB – Sump Pump Q – BoW @ the O – 11/17/2020”
PB – Sump Pump Q – BoW @ The O – 11/17/2020 **COUPON REQUIRED**
**COUPON/SANDBAG REQUIRED** We’ll make sure that we get on all fours in the morning. You’ll want to have a pair of gloves and some weight to go with your sneakers that you don’t mind getting “moist”. **COUPON/SANDBAG REQUIRED**
BB – The Extender at The Mutt – Sump Pump Q – 10/15/20
PAX: Frosty, Wham-O (R), Tiger, Fridge, Larry Flint, Soft Top, Cowbell, Motor Boat, Deuce, OJ, Zima, Snowman, Sump Pump (QIC) The theme was to keep it simple. Quick disclaimer and we were off. After 5 minutes of warm-ups, we grabbed coupons and headed to the dreaded grass fields. The weather the night before was perfectContinueContinue reading “BB – The Extender at The Mutt – Sump Pump Q – 10/15/20”
PB – Sump Pump Q – The Extender at The Mutt 10/15/20
I will be the QIC tomorrow morning. We will try to KISS as much as possible but it may involve counting, so if counting or KISSing is not your thing, go see GR over at the O. If you want to work on your counting while doing CSAUP stuff, come see me. I recommend runningContinueContinue reading “PB – Sump Pump Q – The Extender at The Mutt 10/15/20”
BB – 9/3/2020 Sump Pump @ the Temple of Gloom
“Buckets of rain Buckets of tears Got all them buckets comin’ out of my ears.” Bob Dylan 8 Pax showed up this morning for a Taste of the Wet. 75 degrees with on and off downpours that made sure we all stayed soaked. Embrace the Suck! Aerobie (R), Motor Boat. Violet, Stick Up, Frankenbaby, Russdiculous,ContinueContinue reading “BB – 9/3/2020 Sump Pump @ the Temple of Gloom”
Pre Blast – Sump Pump – The Hurt @ The Mutt 8/1/20
Old Bay always says that you can only get wet once. Tomorrow will offer a good chance (70% at last check) to get wet early. I cant promise that we will hang out under the portico (50% at last check), but you can be sure that a full body beatdown is in the making. MakeContinueContinue reading “Pre Blast – Sump Pump – The Hurt @ The Mutt 8/1/20”
BB – 6/20/20 Sump Pump Q – The Hurt @ The Mutt
PAX: Fridge, Bill Dance (2.0), Plumb Bob, T-ball (2.0), No Show, Deuce, Backdraft, Tiger, Eto, Sump Pump (QIC) Weather: A bit on the warm side, but dry. 6:58 and Deuce and I were wondering if it would just be the two of us. By 7:01, Plumb Bob, T-Ball an Tiger had joined us. Tiger almost leftContinueContinue reading “BB – 6/20/20 Sump Pump Q – The Hurt @ The Mutt”
PB – The Hurt @ The Mutt – Sump Pump Q 6/20/20
Tomorrow is the first day of Summer. The temps are finally warming up. I’ll have the Q and am working on something that will have you reaching for a cool beverage early in the morning. We will run and do CSAUP stuff but we will get better. Gloves encouraged. SYITG Sump Pump
Pre-Blast The Hurt @ The Mutt 6/13/2020
As promised a few weeks ago, we will keep with spin the wheel, roll the dice, or just pick someone to Q. I know that this will scare some of you off but for those that aren’t afraid, or just don’t want to go to a Glen Ross workout, come and get ya some atContinueContinue reading “Pre-Blast The Hurt @ The Mutt 6/13/2020”
6/6/2020 PB – The Hurt at The Mutt
For those that were out last weekend, you know that Wham! and Blueprint volunteered to lead 13 HIM to a subtle beat-down. The PAX were so gassed that no one had the energy to argue when the Site Q said we’ll likely have a spin the wheel Q (or 2) all summer. Come out andContinueContinue reading “6/6/2020 PB – The Hurt at The Mutt”
BB -3/13/20 Mary T – Sump Pump Q(ish)
Friday the 13th – Spin the wheel and it lands on Sump Pump. Totally under prepared but most of the PAX were too so it worked out just fine. PAX: Fergie, Zima, Wham, Plumb Bob, Glen Ross, PED, Captain Insane-o, Deuce, Fridge, BUSCHHHHH, Snowman, Porkchop, Digiorno, Sump Pump (Q) I gave a disclaimer and weContinueContinue reading “BB -3/13/20 Mary T – Sump Pump Q(ish)”
BB – 3/3/20 Sump Pump Q – The Loco @ The County
PAX (24) Hush Puppy, Crock Pot, Colonel Klink, Focker, Jolly Rancher, Scratch-N-Dent, Red Card, My Pleasure, Wildflower, Kimble, Jerry MaGuire (R), Captain Crunchberry, Grizzly, Asian Zing (R), Peach, Flip Flop, Brown Water, Pew Pew, Abacus, Cratchit, Double Down (R), Mayhem, Holy Roller (R), Sump Pump (Q). Weather: 52 with showers in the area. Nothing toContinueContinue reading “BB – 3/3/20 Sump Pump Q – The Loco @ The County”
F3 Louisville 