Author Archives: Crock Pot

PAX: 6 McAfee Plumb Bob Diablo Worm Kilo Crock Pot (Q) Weather: 46 deg F, raining constantly in a biting, consistent wind. Disclaimer/FNG YHC is not a professional, nor has he received any certification or training. Everything Q says is merely a suggestion. You as a PAX are here voluntarily on your own free will.ContinueContinue reading “Back Blast 30-Dec-2019 Monday Big Mo at Vets 05:30 Crock Pot Q”

What meal is in the Crock Pot? It’s the last Big Mo of the year. While it’s still 2019, let’s make some Mo-mentum before 2020 starts. If you want some Mo, come get some Mo tomorrow. Maybe Worm has Mo jokes than me, maybe no. If you look carefully there’s a Mo in Worm. I’ll stopContinueContinue reading “Pre Blast 30-Dec-2019 Monday Big Mo at Vets 05:30 Crock Pot Q”

My VQ at the Loco…Come join us for a full body workout celebrating lucky number 7!  No coupon work but gloves may come in handy.  I can assure you that we will all be better off when we leave.  SYITG  -Flip Flop

What meal is in the Crock Pot? !ti fo nuf eht rof tsuj ffuts wen yrt dna redro fo tuo sgniht od lliw ew worromoT Why not mix it up and do something new? Whaddya’ say? Bring gloves, you’ll spend time on all fours.

You may think that my VQ will be nice and easy… but you’re wrong. It won’t even be easy for the guy using the discount coupon. For tomorrow’s Loco you’ll be on the playground and in the parking lot. Bring gloves. After 45 minutes of this workout, you’ll beg for mercy. All I will sayContinueContinue reading “Pre Blast 19-Nov-2019 the Loco at the County 05:30 Jerry MaGuire VQ”

Happy Halloween. Since YHC has small children and lives in a subdivision, trick or treating is on our calendar. As is per the usual, YHC modified that idea as required to craft today’s workout. PAX: 11 Bulletin (R) Holy Roller (R) Big Bird Mama’s Boy Carlton Cratchit Pelican Golden Boot (FNG, welcome!) Catfish Dauber CrockContinueContinue reading “Back Blast 31-Oct-2019 Trick-or-Treat: the Agony at the County 05:30 Crock Pot Q”

What meal is in the Crock Pot? Trick or treat PAX, and that’s what you’ll get tomorrow. Work through the super set, then go trick-or-treating. If you get a ‘treat’, you go back for another round. If you get a ‘trick’, it’s punishment coupon work for you (sucka). The PAX that makes it through theContinueContinue reading “Pre Blast 31-Oct-2019 Trick or Treat: Agony Edition Thursday the Agony at the County 05:30 Crock Pot Q”

PAX: 9 Brown Water Iron Arrow (FNG) Limestone Radar Kimble Gerber (FNG) Luigi (Co-Q) Zeus (Co-Q) Crock Pot (Co-Q) Weather: 63 deg F, light breeze Disclaimer/FNG YHC is not a professional, nor has he received any certification or training. Everything Q says is merely a suggestion. You as a PAX are here voluntarily on yourContinueContinue reading “Back Blast BlackOps F3 Dads 23-Oct-2019 Wednesday at the County 18:30 Crock Pot, Zeus, and Luigi Co-Q”

What meal is in the Crock Pot? Just like an awesome kid’s book, tomorrow’s workout will be a “choose your own adventure”. PAX and Shorties (2.0’s) will choose their stations all along the way. Then we will talk about the importance of making good choices. Come out to the County at 6:30 pm for aContinueContinue reading “Pre Blast BlackOps F3 Dads 23-Oct-2019 Wednesday at the County 18:30 Crock Pot, Zeus, & Luigi Co-Q”

What meal is in the Crock Pot? Fungi made a coupon delivery to the Pewee Valley FD this week. I initially told him we would sweat on them some, but after doing IronPax week 3 today I’m gonna’ hit him with an I-O-U on that promise. This week’s workout at the Fire Department will mostlyContinueContinue reading “Pre Blast 19-Sep-2019 Thursday BlackOps at Pewee Valley Fire Department 05:30 Crock Pot Q”

PAX: 7 Bulletin (R) Pelican Gisele Alexa Wildflower Backflop Crock Pot (Q) Weather: 68 deg F, 87% RH. Muggy. Disclaimer/FNG YHC is not a professional, nor has he received any certification or training. Everything Q says is merely a suggestion. You as a PAX are here voluntarily on your own free will. This will likelyContinueContinue reading “Back Blast Circle of Coupons 21-Aug-2019 Wednesday the Foundry (Heavy) at the County Crock Pot Q”

What meal is in the Crock Pot? If you’re new to a “heavy” workout, tomorrow’s Foundry at the County is where you need to be. All coupons, all morning. Full body. No running. Bring gloves, but no gear. 100% you vs. you. Your excuses are now gone. How about that?