4 great PAX explored land and sea with Yankovic at the Patriot!  After the workout, YHC made the point that God loves wondrous variety, and Yank definitely shares His sentiment. We did a little of everything, including Yank’s customary 10 minute drill and 2 rounds of manatees (known as salamanders to some).  Thanks to DKContinue reading "BB: Yankovic Q at the Patriot – 2/8/2025"

Our resident Minister of Fitness has the Q tomorrow at the Patriot!  That’s right, men. It is the Manatee-man himself, Yankovic!  Here is the rundown:   Who doesn’t love Surf and Turf?  Tomorrow we do surf and turf F3 style. Throw in a 10 minute drill. Add a 4 corners and you have a fullContinue reading "PB: Yankovic Q at the Patriot – 2-8-2025"

QIC: Maytag Pax – 14: BoyRD, Crack Attack, depends, Dink, Flex Seal, Layover, Lights Out, Montezuma, Showboat, Side Swipe, Steve-O, Viking, Tom Bodett (DR from F3 Naperville). 2025 has been rough on the esteemed Pleasantville.  The snowstorms earlier in the year made parking near impossible at the AO, and many of the workouts were gettingContinue reading "BB – Wisteria @ Pleasantville – 2.7.25"

10600 Lower River Rd 40272 0700 hours Bring a coupon Casper's 1st Q at BoB is going to BRING THE PAIN. Lots of lifting, lots of running, and a 0600 hours PreRuck!

One of my favorite weekends of the year. We will embrace the sounds of football as the NFL season comes to a close. We will do some stuff to keep us in footballish shape. 7am GO Time

11 HIMS accepted the challenge and participated in a scavenger hunt around our beloved city of Lagrange. The HIMS met at the Statue of Col. William Oldham and separated into two teams. Each team was given a clue to begin their hunt. Before they read the clue they had to perform the workout on theContinue reading "BB – 02/07/2025 The Defender @ The Patriot. MONKEY Humpers at Planet Pizza!!"

2025 has seen too much Pleasantville parking garage for YHCs liking.  Time to return Wisteria to its rightful location.  Meet at the amphitheater.  I’ll bring the jams and the plan.  Come get the weekend started off right.  Headlock that FNG and bring a coupon for admission.

HIMS of the Patriot! I hope all of you have been paying attention to your surroundings has we have moseyed and ruck through the fine city of Lagrange, Ky over the past few years. For those of you who accept the challenge, you will have the opportunity to put your navigational skills and running shoesContinue reading "PB-02/07/2025 – The Chooper @ the Patriot. Scavenger Hunt. Brown Tail Q."

Take a gander at this here pre-blast and get ready for a Duckling Q tomorrow at The Bunker. Flock to Tyler Park with running shoes and a coupon. Fartsacking will leave you with a fowl feeling, so get up early and report by 0530. SYITGATP!

Tuesday, Tuesday, Tuesday! I’ve got the Q on a Tuesday at The Stable. I know what you’re thinking, “Flex Seal seems more like a Thursday kind of guy.” Well sometimes you got to change it up a little. The 3 piece knockout is queued up! Bring something heavy of your choice. You’re a grown manContinue reading "2/4/25 PB The Stallion at The Stable"

💥 Monday 💥 LaGrange BO! You are in for a treat. Casper is our Q. He says: Tomorrow we will get a bit of a whole body 🚶‍♂️ 🏃‍♂️ 🕺  work out, to prep for the rest of the week work outs . He even might sing cadence! 🎵. Bring your  coupon and come getContinue reading "PB Casper Q – LaGrange BO Site 2 3 25"

If you are felling lucky and want to take your chances on High Stakes Game of Poker, join the Minute Men of the Patriot for some F3 Poker!! YHC will be the your dealer. The game of choice will be Five Card Draw where deuces and one eyed jacks are wild. Buy in will beContinue reading "PB – 2/3/2025 – Poker Night at the Patriot. Brown Tail (Q)"

Theme: Working the corners Nothing crazy, no balls, just good old fashion reps and miles. We will meet up and each HIM will say either left, right, straight. We will then see where it takes us, following the all the hims directions deep into Norton Commons. We will stop to work each corner with variousContinue reading "Viking Q @ Pleasantville 2/3/25"

DK and Portabucket co-led 5 PAX in an absolute beatdown at the Patriot. Our shoulders are now completely wrecked, and will be for the foreseeable future. They said they wanted us 1% better, but they were clearly aiming for their stretch goal of 3%.  Nice work, DK and Mr. Bucket. I am sure we willContinue reading "BB: DK and Portabucket Q at the Patriot – 2/1/2025"

Majestic Fog🌫️ ✅Sunrise 🌅✅Coupons ✅The Flex Seal 3 piece knockout (if you don’t know you soon will)🥊 ✅BUTT ROCK🎵 ✅That Flex Seal get better money back guarantee ✅ The Stable 🤡🚙✅and✅ 🐎 and 🧇

Come out to The County for a little early celebration of what surely just got voted AO of the year. We will tour the hallowed grounds with a mix of exercises. Running will be light and exercises will largely be upper body & core. No coupons. Music will be what you come to expect fromContinue reading "2-1-2025 preblast – The Nest @ The County"

Rain in the forecast tomorrow so, music might not appear during our workout; but remember, you only get wet once! If rain was your excuse, find something else! I would love to see you in the Garden tomorrow at 5:30 a.m. Expect some running, coupon (on site) and core work as usual. Bring a towelContinue reading "PB The Baptizer @ The Garden 01.31.25 – Wide Right Q"

QIC: Maytag Pax – 9: Meter Maid, Pelican, Dauber, Virginia Slims, Pyro, Little Jerry, Flex Seal, Steve-O First Q at the county and rumor was that Pyro and the new south side HIMs would be stopping by to return some heavy go ruck equipment, so I trusted they would show and built the weinke aroundContinue reading "BB – The Foundry @ The County – 1.29.25"

Bunker time tomorrow at 0530.Rouse yourselves from slumber.It’s a Crowdstrike Q.Coupons required.Kickstart your day at Tyler Park. What are you waiting for?Aren’t you going to HC?Leave the fartsacks behind.Let’s F***ing Go, boys!!!

HIMS we will be memorializing the 34th Anniversary of The Battle of Kahfji. (1st Major Ground Battle of Operation Desert Storm). During this battle 11 Marines paid the ultimate sacrifice. During our workout we will be paying our respects to each of these Fallen Heroes. This will be a heavy workout will some movement inContinue reading "PB – 1/29/25- The Tank @ The VET. Battle of Kahfji Memorial Workout. Brown Tail Q."

Weather looks good for a traditional heavy at the Foundry.  Rumor is the south end boys are dropping by and returning some heavy stable gear, so we will do a short mosey just for warm up purposes till Meter Maid explains what no running means, then get to lifting heavy stuff and getting swole.  BringContinue reading "PB – The Foundry @ The County – 01.29.25 – Maytag Q"

It’s kind of a homecoming for me tomorrow. I return to Q at my original AO. I was even the Site Q here at onetime, to say it was an unexpected honor is an understatement. Tomorrow the weight will be heavy and I’m bringing plenty for all of us so leave that coupon at home.Continue reading "1/28/25 – The Planetarium🪐 @ The Boondocks 🐗"

What?!?! Dang princess has gone and got herself kidnapped again! This is the latest iteration in the "Save the Princess" series, new location and new levels guaranteed to keep the diehard fans intrigued and entertained! I promise you this will be the best version yet! Like most games, there will be a fair amount ofContinue reading "Viking Q @Stable 1/28/25 – Save the Princess"

The Minute Men of the Patriot are in for special treat! The one and only Pizza will be serving up a beat down Buffet!! There will be a HEAVY Push on coupon work and lots of running. One size fits all!! HC now to reserve your spot on the PIZZA Express!!

The Q is open at Pleasantville for Monday 1/27/25. There are some Stable HIMS that want to travel, but who will Q???? Well come and enjoy a Stable Q! What does that mean? The Q will be split up between Stable HIMS that show up. So if we have 4 Stable folks, each will doContinue reading "Stable Q at Pleasantville 1/27/25"

You versus you AMRAP to start off your week in LaGrange. There will be a heavy push and lots of running, but also coupon work. HC and reserve your spot on the Pizza Express! 🍕🚂 SYITPG! -Pizza