5/29 is the date for me to visit the County. Come for a Heavy workout, bring one of the following Coupon, Ruck Sack, or Sandbag as we will use it for at least 529 reps. The Stable Summer series is ON, and the County is the 1st stop. Who else will get out of theirContinue reading "5/29/24 The Foundry @ The County (Montezuma Q)."
Huggies Q at the Garden 5/28/2024
Same principle as usual, simple but effective. Come out to the gloom and get better!
5/25/24 The Avenger @ The Patriot (Holy Roller Q) BB
What a lovely morning for a beat down! Holy Roller had been traveling some so he had time to gather some new things for today's joyous adventure (aka workout). Funny to see him try to count the 8 count arm rotations as he bumbled his way through. But did good at counting the 100 SSHsContinue reading "5/25/24 The Avenger @ The Patriot (Holy Roller Q) BB"
5/25/24 The Murph – BO @ The Stable
Will be running the modified Murph at The Stable tomorrow. This is a You v. You workout with the goal to complete the reps and will have recommendations on how to modify. Bring a ruck or vest for the run. Bring sandbag, kettlebell, dumbbell, barbell, coupon or other weight of your liking. 0700 is goContinue reading "5/25/24 The Murph – BO @ The Stable"
5.25.24 Pre Blast: The Majestic Fog @ The Posh – BigBird Q
My first Q ever was on Derby Day 2018. Since then, I grow’d up a lot; spiritually, mentally and physically. All of those positive changes just would not have happened without F3 guiding me along the way. Sure, I’ve had to make decisions to improve constantly and daily on my own but the opportunities wouldContinue reading "5.25.24 Pre Blast: The Majestic Fog @ The Posh – BigBird Q"
5.16.24 Back Blast: The Big KaPOWski @ Bayside
The last time I had the Q at Bayside was January 11th. I felt pretty good about the playlist I had put together that would compliment my wienke. However, as Mothball and I were putting in work next to each other, he had some words to say about a few of the songs. We jokedContinue reading "5.16.24 Back Blast: The Big KaPOWski @ Bayside"
BB|5.24.24|PVille|depends Q
Whippin’ work, Hallelujah! HIMS 1 Subprime2 Boy Rd3 Wet Bandit4 Smurfette5 Bacon6 Santiago7 Showboat (R)8 Montezuma9 Maytag10 Porkchop11 Viking12 Steve-O13 Wolverine14 Twister15 Flexseal16 Sewanee17 depends (Q) WARM UP 1/4 mile warm up lap with mosey variety, warm up exercises, and merkins on my down ACTION JACKSON 1 100 reps … 1/4 mile loop … repeatContinue reading "BB|5.24.24|PVille|depends Q"
5.23.24 Back Blast: The Agony @ The County
First thing's first; The Back Blast: It's something that has always been near and dear to my heart and I love to see that it's making a comeback! There are guys out there (you know who you are) who get it out shortly after the day's beatdown had taken place. T-Claps to you guys, jobContinue reading "5.23.24 Back Blast: The Agony @ The County"
5/24/24 – PB – The Garden – Diane Dukes Q
I’m taking lead tomorrow at the Garden, come out and push yourself, earn the weekend boys! Lace up the shoes, throw on some gloves and set those alarms! Going to be a great morning in the gloom. See you there! Dukes
PB|5.24.24|Pville|depends Q
I’m jacked up for a number of reasons... 1. Coming off of Holler Hill Q. HIMS showed out and put in that work. 2. Last day of school for JCPS students 🗣️ on a MF Friday. About damn time! 3. Starting my Friday off at PVille, the playlist, and that action jackson! Gloom Action… expectContinue reading "PB|5.24.24|Pville|depends Q"
BB|5.23.24|Stable|depends 2nd Annual End of School Holler Hill Q
HIMS 1 Subprime2 Boy RD3 Beans4 Steve-O5 Lightfoot6 Montezuma7 Miranda8 Viking9 D-List10 Porkchop11 Flexseal12 Sewanee13 Maytag14 Pi15 Lumbergh16 depends (Q) THAT ACTION Aladdin Vest revealed. Mosey to Holler Hill with stops along the way for warm ups and merkins on my down. Bottom of Holler Hill. 10 no cheat merkins. Top of Holler Hill. 20Continue reading "BB|5.23.24|Stable|depends 2nd Annual End of School Holler Hill Q"
PB-Pelican Q Moonshiner at the Boondocks 5/23/24
When Flop goes away Pelican shall play…the role of Q in his spot. He’s on a business trip and has given me his tiny workout jeans to wear for tomorrow. Bring a coupon—we have some cardio and core on the plate in addition to the coupon work. White bread inspired me this week for theContinue reading "PB-Pelican Q Moonshiner at the Boondocks 5/23/24"
5.23.24 PreBlast: The Agony @ The County – BigBird Q
Agony: Extreme mental or physical suffering Come to The County tomorrow and you are mine for 45 minutes! We don’t get up for easy and YHC vows to deliver! You can have about 20 seconds of downtime whilst the disclaimer is delivered but then you will be given the gift time ticking slowly and nonContinue reading "5.23.24 PreBlast: The Agony @ The County – BigBird Q"
PB|5.23.24|Stable|depends Q
2nd Annual End of School Holler Hill Q. If you know, you know. If not, come find out. Large numbers. Small numbers. Rain. Shine. Don’t matter. Come be about that action. No coupons. Lace them up. No HIM left behind. Em Dawg certified playlist. Giddy Up big HIMS. *Headlamps optional. I will not have oneContinue reading "PB|5.23.24|Stable|depends Q"
Brisket Q @ Tyler Park – 5/22/24
Brisket has the Q at Tyler Park tomorrow. Leave your coupons at home and come explore the neighborhood. Running shoes + gloves will come in handy. See You In The Gloom!
5/22/2024 Huggies Q the bridge at the posh pre blast
We’ll make use of the park. Some light jogging between exercises. Don’t worry we’ll stay dry. No coupons. SYITG
PB Pizza Q @ The Patriot 5/22/24
Do you ever want to just wake up - and get better? Feel better? Do better? Well the good thing is there is an opportunity to do that everyday here at F3 Louisville. Tomorrow I invite you to join me on my quest to do just that. We are going to test your love forContinue reading "PB Pizza Q @ The Patriot 5/22/24"
5-22-2024 pre blast The Foundry @ The County
It’s gonna be toasty tomorrow morning, so leave the sleeves at home when you head out to The County. We will meet at the playground for a Foundry heavy. Coupons will be used. SYITG.
The Cliffs at The Garden 5.21.24 PreBlast
Not that I was in the hunt for the 2024 Spartan award, but since Spring Break I’ve posted 1 time 😬. I could say how busy I’ve been & my reasons for not posting but those are just excuses, plain & simple. I’m Qing at The Garden tomorrow to kick off my run for redemption.Continue reading "The Cliffs at The Garden 5.21.24 PreBlast"
BB – Patty Q at the Patriot – 5/20/2024
BEAUTIFUL MORNING at the Patriot. There is nothing like the Ole’ Glory shovel flag planted in the ground while HIM gather around to get better. YHC rolled up early with tunes going before we started. 21 men gathered, fist bumps were exchanged, 0530 hit, disclaimer was given, the theme of the workout was loosely enforced,Continue reading "BB – Patty Q at the Patriot – 5/20/2024"
PB – Patty Q at the Patriot – 5/20/2024
YHC will have the Q tomorrow at the Patriot and excited for this one as we will be putting the “never leave a man behind but do not leave him where you found him” motto of F3 to the test. Mostly all partner work and we will be using those coupons so bring a friendContinue reading "PB – Patty Q at the Patriot – 5/20/2024"
Backblast – The Fog @ Posh – 5.17.2024 – Captain Crunchberry
The Fog was laying down thick on this Saturday morning. It was a wonderful site to see. I ended up as the Q through a random effort to retrieve some jump ropes I had let Jewel borrow. Using a Pony Express style return process, Wax On decided I needed to meet Tinke at Posh onContinue reading "Backblast – The Fog @ Posh – 5.17.2024 – Captain Crunchberry"
Backblast Tyler Park Black Ops 5/15/24
Been a minute since I have done one of these, lets see how this goes. Was excited to be asked to Q at Tyler Park and love seeing what it is becoming. Spent a lot of time in the Highlands as a kid and occasionally that would take me to Tyler Park. It's an amazingContinue reading "Backblast Tyler Park Black Ops 5/15/24"
Preblast – The Fog @ Posh – 5.17/2024 – Captain Crunchberry Q
Being accountable to yourself is hard. Being accountable to/for someone else makes getting out of the fartsack easier. Friendly banter between myself, Wax On, and Tinkle has dropped me in as the Q for The Fog.Expect multiple short distance running segments along with a full body AMRAP workout. Join me at 0600 for an extraContinue reading "Preblast – The Fog @ Posh – 5.17/2024 – Captain Crunchberry Q"
10/17 chopper preblast #KiloReturns
1/7/2024 yhc tore the ole ACL for a 2nd time. One month later on 2/8/2024 I had ACL reconstruction surgery. My first PT session with my man Upchuck at ProRehab Jtown was on 2/11/2024. It’s been a long, humbling, and at times painful road to get back to the gloom. I’ve Qd up a coupleContinue reading "10/17 chopper preblast #KiloReturns"
PB – NattyLite – Cloverfield at The Garden – 5.16.24
It's almost pool season, time to tighten up those glamour muscles. Tomorrow we will focus on getting those guns ready for the sun. Gloves recommended. SYITG ~ NattyLite
5/16/24 Beans Q @ The Stable
No coupons needed. Running shoes recommended. This is for all the Princesses who skipped Leg Day. Show up early to stretch bc we start promptly at 5:30.
5.16.24 PreBlast: The Big Kapowski @ Bayside – BigBird Q
Tomorrow at The Big Kapowski, we’ll be going all, Crazy 88’s!! I’ve asked Mothball for a good playlist to build a solid wienke around and let me just tell you, this will be a ripper of an ace, mate! Bring a coupons for the hard yakka we’ll be putting in! SYITG!!
PB – Furdays @ County – 5.16.24
Alright, alright, alright. YHC is coming to a County near you with a very simple workout. Be ready for Merkins, Big Boys and Squats. Pretty simple stuff. So easy, a caveman can do it. With that, here is some information about the "keep it simple methodology" from the interaction design foundation. What is Keep ItContinue reading "PB – Furdays @ County – 5.16.24"
PB- 5.15.24. Sadie Q Bridge @ Posh
Come out beat the PGA crowd 05:30 sharp and get out to Posh for some cardio. No coupons needed. Reposting this with an @ Rory, Scottie, Spieth, JT, Tiger, Ricky tag.. and who ever else… jump across the street and get your workout in with the HIM’s of Posh! No weight. Cardio and stretch andContinue reading "PB- 5.15.24. Sadie Q Bridge @ Posh"
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