I am at the helm tomorrow. Tried to come up with a themed workout - alas, I didn't think the Goons of The Garden would've been satisfied with the difficulty. So we will go with an old fashioned Garden beatdown. Come get some! Wax On is bringing gifts for those brave enough to face theContinue reading "PB – NattyLite – Baptizer at The Garden – 6.7.24"

As we get closer to Patriots Tom Brady day we are going to celebrate some of his greatest stats. This is a versatile workout traditional heavy style or built for miles for the sandlot challenge. Get ya some at 530 —> portico

Night Rangers is back for Summer '24! We will kick off at The County on Wednesday, June 5 @ 630pm. Dads should come ready to work, and your (male and female) 2.0's should come ready to play! We will make exercise fun, and enjoy some active quality time. HC so I can get a roughContinue reading "PB | 6.5.24 | Night Rangers @ The County"

 Good afternoon! Read this news!  Holy Roller  is your Q at the Planetarium at Boondocks tomorrow. The theme will be “seeing stars”. Come see “stars” at the Planetarium.  Bring a Coupon for some star activity. Peggy Baker Park 0530

Come out to the county for a slice of you v you. Music will be ad free.

Well well. It seems like @Dauber and the Patriot Pax created too many potholes on Heartbreak Hill during Saturday's Avenger, so we may need to let that cool down a bit. It ain't goin' nowhere. Instead, let's a grab a coupon, sandbag, or ruck (or whatever odd contraption @Focker has lying around) and put someContinue reading "06.03.24 – The Minutemen @ The Patriot – Kitty Litter Q"

Man, if you thought the weather was good in the gloom this morning, just wait until you check the forecast for Saturday morning! It. Is. Going. To. Be. Awesome. No better place to enjoy said weather than at The Patriot tomorrow at 0700. No coupons needed. We will run a lot…including hills so mentally prepareContinue reading "6-1-2024 preblast The Avenger @ The Patriot"

Hello boys! It has been a while since I have written a backblast so I am a little bit rusty. BigBird has been nudging me to get back out into the "backblast gloom" for a while and if you are able to ignore BigBird's motivation, you are a stronger man than I! Let's get afterContinue reading "5-31-24 backblast – The Baptizer @ The Garden"

PAX: MirandaCialisJitterbug :respect:VikingBaconDependsMontezumaBeansSteve-OSump Pump :respect:SubprimeSewaneeWet BanditLumberghMaytagSantiagoSmurfetteLightfootFlex Seal (Q) 0530 Disclaimer given and started COP with the Flex Seal 1 - 2 punch (Creed - Higher & Nickleback - Rockstar). This was this first many of the PAX were treated to the 1 - 2 punch and it did not disappoint. COP: SSH, Grass Grabbers, Imperial,Continue reading "BB 5/31/24 Pleasantville Q"

Tomorrow will be a sandlot qualifier. We will mosey off campus in a quest to put 3-4 miles doing some activities along the way. 7:00am Boys! Don’t be an L7 wenie

Will be running a heavy tomorrow. I’ll have heavy things of all shapes and sizes to lift. If you have an extra sandbag bring that just in case.

Come close out your May with a beatdown at The Garden tomorrow. Weather is going to be absolutely perfect so no excuses. There will be a lot of running, some of it on hills, and a moderate dose of coupons. Come getcha some. -Dauber

Come celebrate the Pelican/Backflop mishmash Co-Q of nonsense and complete confusion. Expect a 3, 4, or even a 5 man weave. No coupons needed. You will be surprised how much you’re confused, how much you will sweat, and how much you’ll have fun. Strong mumblechatter encouraged. We will have quadrilateral speakers throwing conflicting tunes. JustContinue reading "Preblast – The Agony @ The County, 0530, 5/30/24"

Yo yo yo! Hottest AO in the Gloom is cooking on up some teamwork exercises tomorrow with YHC at the helm. Bring a coupon, your running shoes and an FNG for what promises to be an outstanding morning. Here are 20 inspiring quotes about teamwork: "Talent wins games, but teamwork and intelligence win championships." –Continue reading "PB – Furdays @ Boondocks – 5.30.24"

Come one, come ALL! Our man Stick Up has the Q at TYLER PARK tomorrow. He is bringing a fresh perspective to the Highlands. You should bring coupons and a desire to get better. See you there at 0530, men.

Same principle as usual, simple but effective. Come out to the gloom and get better!

What a lovely morning for a beat down! Holy Roller had been traveling some so he had time to gather some new things for today's joyous adventure (aka workout). Funny to see him try to count the 8 count arm rotations as he bumbled his way through. But did good at counting the 100 SSHsContinue reading "5/25/24 The Avenger @ The Patriot (Holy Roller Q) BB"

Will be running the modified Murph at The Stable tomorrow. This is a You v. You workout with the goal to complete the reps and will have recommendations on how to modify. Bring a ruck or vest for the run. Bring sandbag, kettlebell, dumbbell, barbell, coupon or other weight of your liking. 0700 is goContinue reading "5/25/24 The Murph – BO @ The Stable"