BB – Patty Q – Minutemen at the Patriot – 10/9/2023

When you get the call to Q the next day, you can’t say no! Snaggletooth needed the help to get off the ground on a Monday and YHC was pleased to accept. The night prior, I took my family to Ernesto’s in LaGrange and practically saw all the Patriot Pax. Holy Roller, Craigslist, Mal Practice,Continue reading "BB – Patty Q – Minutemen at the Patriot – 10/9/2023"

PB – Patty Q – Minutemen at the Patriot – 10/9/2023

The Patriot will have a full schedule tomorrow morning! I got to introduce a lot of my F3 buddies to my family by complete coincidence around LaGrange today. It only makes since to me that we should run the Patty 2.0 workout tomorrow! An oldie, but a goodie! Bring a coupon! SYITG Patty #NeverMissAMonday

BB- Van 2 – Bourbon Chase – 10/6/23 – 10/7/23

For most of van 2, this was not our first since we ran it last year. For those who haven’t done it, image an F3 road trip / run workout with little to no sleep. You have one runner on the course between vans 1 and 2 at any given time for 200ish miles. AndContinue reading "BB- Van 2 – Bourbon Chase – 10/6/23 – 10/7/23"

Preblast – Jolly Rancher Q – The Nest at The County – 10/07/2023!

Lots of options tomorrow as the weather looks beautiful, again. As our boys of the F3 Bourbon Chase Team are hitting the hills of Central Kentucky in the morning, we will try to embrace the suck alongside them. Don’t worry, 0700 to 0800 still - no overnight “sleeping” in a van with a bunch ofContinue reading "Preblast – Jolly Rancher Q – The Nest at The County – 10/07/2023!"

PreBlast – Bourbon Chase 2023

Please help me congratulate all who have signed up for the RAGNAR Bourbon Chase and accepted the opportunity to tackle this group event to run throughout the state of Kentucky for 2 days straight. Leading up to the start, I always like to look for some inspiration to catapult the motivation and carry us fromContinue reading "PreBlast – Bourbon Chase 2023"

Subprime Pleasantville 10/6/23

I am leading at Plesentville tomorrow. I’m gonna run a typical Pleasantville workout and get us around to different locations and hit several bodyweight exercises and some moseying/jogging in between. We will use coupons some as well back at the amphitheater. But that will be towards the end. Get out and get the weekend startedContinue reading "Subprime Pleasantville 10/6/23"

9.26.23 Backblast: The Hawks Nest

It’s been entirely too long since I’ve had the Q at The Hawk’s Nest…wait a minute….I’ve never Q’d at the Hawks Nest. Regardless, it’s been too long. Due to the aforementioned comment, it was time! I asked Vincent if he had any openings and this day would be that day. Preblast sent out the dayContinue reading "9.26.23 Backblast: The Hawks Nest"

9/29/23 – PB – The Baptizer @ ☘️The Garden☘️ – Diane Dukes Q

Hey guys, come join me tomorrow at the Baptizer at the Garden for a great work out to start your weekend off right. We will run some stairs and lift some things. I will most likely be playing jam band music, so we will probably only hear one or two songs in the 45 minutes.Continue reading "9/29/23 – PB – The Baptizer @ ☘️The Garden☘️ – Diane Dukes Q"

Preblast – Jolly Rancher Q at The Range at The Patriot – 09/27/2023

I’m looking forward to another trip out to The Patriot on Wednesday. Always a great group of guys that aren’t afraid to put in a little work to jumpstart their day. Coupons required for admission. We will do a little bit of everything. Except burpees. That’s a Jolly, money-back guarantee. SYITG - Jolly Rancher out!

9.26.23 PreBlast: BigBird’s VQ at The Hawk’s Nest

Home is where you come to nest. Unless of course where you nest isn't necessarily where you call home. It's more like a winter home where you go to fly south for...unless of course you aren't really flying that far south but you are still going south. And it isn't winter yet and even ifContinue reading "9.26.23 PreBlast: BigBird’s VQ at The Hawk’s Nest"

Jolly Rancher/Pelican Co-Q at the Loco-9/26/23

Two of F3 Louisville’s fittest PAX, I mean finest, wait I mean availablest to Q on Tuesday are teaming up together for an epic beatdown. How/why did PCI pull in both of us for one great Q? Well he’s not very good at his site Q job. He claimed to have screen shots saved whenContinue reading "Jolly Rancher/Pelican Co-Q at the Loco-9/26/23"

PB- The Incubator at South Posh – 9/25/23 – Meter Maid Q

Wear red tomorrow (https://www.whas11.com/article/news/crime/kenwood-station-elementary-school-student-killed-crash-police-pursuit-chase-oldham-county/417-c9577d1b-96aa-46a6-821f-ea1095cba99a) to remember Jake. Lace up your shoes as this will be a run heavy. Go time is 0530. -Meter Maid

PB- The Nest at the County – 9/23/23 – Meter Maid Q

YHC will be loading up the Explorer with everything but the kitchen sink (think potted plants, sandbags and rucks). You will do reps and get in some immediate running. We will conclude with some ultimate frisbee. Bring an extra pair of old shoes and an FNG. No coupon needed for admission. Go time is 0700.Continue reading "PB- The Nest at the County – 9/23/23 – Meter Maid Q"

Vincent – 6 yr. Postiversary Q @ The Chopper.

Hard to believe that F3 has been part of my routine for 6 years now. Like all, I go through periods of time where my attendance suffers. When that happens, I can feel that the balance in my life is just not quite right. Do you feel a little bit off these days? If so,Continue reading "Vincent – 6 yr. Postiversary Q @ The Chopper."

Backblast – Loco @ The County – McStuffins VQ 9/19/2023

I apologize for the lack of a pre blast. I am still getting the hang of F3 and slowly figuring things out. It was my VQ and started off with a pre-workout run at 5:00 am with PCI, Kitty Litter, Davito and I getting a few miles in. I did the run to get someContinue reading "Backblast – Loco @ The County – McStuffins VQ 9/19/2023"

Parkland Pre-Blast 9-20-23

Looking for an old school F3 WO? Looking for a great workout to bring an FNG? Looking for beautiful scenery that will take your mind off burning muscles? Looking for free coffee after your workout? Show up at the Parklands tomorrow for a @Methane Q! It will be simple and as hard as you wantContinue reading "Parkland Pre-Blast 9-20-23"