PB – Furdays Q @ Pleasantville 10.13.2023

There are some places that the road doesn't go in a circle. There are some places where the road keeps going. Join me tomorrow for what promises to be a beautiful morning at Pleasantville/Norton Commons. We will work the coupons, tunes & amphitheater. I'm working a lower back injury but am going to push through toContinue reading "PB – Furdays Q @ Pleasantville 10.13.2023"

2023 Bourbon Chase – Van 1 Backblast

All stories have a starting point. This story starts months before the THANG. Patty planted the seed again, and nurtured our little team. Providing training, a little push here and there, and tons logistical planning for good growth. A team of 14, but a group of 7, this is their story. Leading up to theContinue reading "2023 Bourbon Chase – Van 1 Backblast"

10.12.23 Pre-Blast – Boondocks Moonshiner – Kitty Litter Q

There ain't much moon gonna be shining at the Moonshiner tomorrow, as our waning crescent comes close to an end. But that's okay since we'll burn enough energy to power up all of Peggy Baker Park ITG. I've got some new exercise ideas in the works for this one: "Circle 'Merks"..."Monkey Ducks"...and "T.A.T.s", just toContinue reading "10.12.23 Pre-Blast – Boondocks Moonshiner – Kitty Litter Q"

10.11.2023 1st ever Tyler Park beatdown PreBlast – BigBird Q

F3 is a Starfish. Each appendage of a Starfish is self-sufficient. If cutoff, it grows into a Starfish of its own. The Starfish then grows a new appendage. It’s been an honor to witness the spawning of this new AO. It’s a cool story that has been quick to be conceived while at the sameContinue reading "10.11.2023 1st ever Tyler Park beatdown PreBlast – BigBird Q"

BB – Patty Q – Minutemen at the Patriot – 10/9/2023

When you get the call to Q the next day, you can’t say no! Snaggletooth needed the help to get off the ground on a Monday and YHC was pleased to accept. The night prior, I took my family to Ernesto’s in LaGrange and practically saw all the Patriot Pax. Holy Roller, Craigslist, Mal Practice,Continue reading "BB – Patty Q – Minutemen at the Patriot – 10/9/2023"

PB – Patty Q – Minutemen at the Patriot – 10/9/2023

The Patriot will have a full schedule tomorrow morning! I got to introduce a lot of my F3 buddies to my family by complete coincidence around LaGrange today. It only makes since to me that we should run the Patty 2.0 workout tomorrow! An oldie, but a goodie! Bring a coupon! SYITG Patty #NeverMissAMonday

BB- Van 2 – Bourbon Chase – 10/6/23 – 10/7/23

For most of van 2, this was not our first since we ran it last year. For those who haven’t done it, image an F3 road trip / run workout with little to no sleep. You have one runner on the course between vans 1 and 2 at any given time for 200ish miles. AndContinue reading "BB- Van 2 – Bourbon Chase – 10/6/23 – 10/7/23"

Preblast – Jolly Rancher Q – The Nest at The County – 10/07/2023!

Lots of options tomorrow as the weather looks beautiful, again. As our boys of the F3 Bourbon Chase Team are hitting the hills of Central Kentucky in the morning, we will try to embrace the suck alongside them. Don’t worry, 0700 to 0800 still - no overnight “sleeping” in a van with a bunch ofContinue reading "Preblast – Jolly Rancher Q – The Nest at The County – 10/07/2023!"

PreBlast – Bourbon Chase 2023

Please help me congratulate all who have signed up for the RAGNAR Bourbon Chase and accepted the opportunity to tackle this group event to run throughout the state of Kentucky for 2 days straight. Leading up to the start, I always like to look for some inspiration to catapult the motivation and carry us fromContinue reading "PreBlast – Bourbon Chase 2023"

Subprime Pleasantville 10/6/23

I am leading at Plesentville tomorrow. I’m gonna run a typical Pleasantville workout and get us around to different locations and hit several bodyweight exercises and some moseying/jogging in between. We will use coupons some as well back at the amphitheater. But that will be towards the end. Get out and get the weekend startedContinue reading "Subprime Pleasantville 10/6/23"

9.26.23 Backblast: The Hawks Nest

It’s been entirely too long since I’ve had the Q at The Hawk’s Nest…wait a minute….I’ve never Q’d at the Hawks Nest. Regardless, it’s been too long. Due to the aforementioned comment, it was time! I asked Vincent if he had any openings and this day would be that day. Preblast sent out the dayContinue reading "9.26.23 Backblast: The Hawks Nest"

9/29/23 – PB – The Baptizer @ ☘️The Garden☘️ – Diane Dukes Q

Hey guys, come join me tomorrow at the Baptizer at the Garden for a great work out to start your weekend off right. We will run some stairs and lift some things. I will most likely be playing jam band music, so we will probably only hear one or two songs in the 45 minutes.Continue reading "9/29/23 – PB – The Baptizer @ ☘️The Garden☘️ – Diane Dukes Q"

Preblast – Jolly Rancher Q at The Range at The Patriot – 09/27/2023

I’m looking forward to another trip out to The Patriot on Wednesday. Always a great group of guys that aren’t afraid to put in a little work to jumpstart their day. Coupons required for admission. We will do a little bit of everything. Except burpees. That’s a Jolly, money-back guarantee. SYITG - Jolly Rancher out!

9.26.23 PreBlast: BigBird’s VQ at The Hawk’s Nest

Home is where you come to nest. Unless of course where you nest isn't necessarily where you call home. It's more like a winter home where you go to fly south for...unless of course you aren't really flying that far south but you are still going south. And it isn't winter yet and even ifContinue reading "9.26.23 PreBlast: BigBird’s VQ at The Hawk’s Nest"

Jolly Rancher/Pelican Co-Q at the Loco-9/26/23

Two of F3 Louisville’s fittest PAX, I mean finest, wait I mean availablest to Q on Tuesday are teaming up together for an epic beatdown. How/why did PCI pull in both of us for one great Q? Well he’s not very good at his site Q job. He claimed to have screen shots saved whenContinue reading "Jolly Rancher/Pelican Co-Q at the Loco-9/26/23"