Come one. Come all. Your favorite radio personality is fresh off the vasectomy and ready to put the hurt on all you poshies who think it’s too chilly to get up and get after it tomorrow. Who think they can’t run 16 miles and do 200 dips and derkins…whose M is worried about how muchContinue reading "PB: Tony Malito Q @ Posh – 11/1/23"

Come on out to the Boondocks tomorrow where we won’t stop from start to finish with what will be a cardio and core burn. No coupons necessary. Front abs, side abs, and back abs will all be sore. Giddy up!!

Back in the saddle and boy will it be chilly! I hope you already have your gloves, long sleeves, and beanie for a morning of work tomorrow 5:30 am. We will use coupons (or other weights as you choose). There will be a mix of reps and a fair amount of running to keep theContinue reading "10/31/2023 PB – Slide Rule Q @ The Max"

Come enjoy a 6 mile ruck, ax throwing, sports on tv, pizza, and libations with some fellow F3 HIM tomorrow morning. We are also gathering and supporting Hope Scarves as the benefit for this ruck. Please bring $10 for axes and extra cash for donations or PM me for Venmo donations. Get out, get better!Continue reading "🪓Flying Axes Ruck PB🪓- Pizza Q – 10/28/2023 10am EST"

We have a mind boggling Q tomorrow at The Big Kapowski 5:30 am sharp! Its like a trifecta. We have not one but two Ghost Qs, a Co-Q, and best of all a VQ! This is a must experience event where the temps will be ideal for a beatdown. I am told that coupons areContinue reading "10-26-23 PB Ghost VQ – CoQ – The Big Kapowski"

Another Ghost Q makes an appearance tomorrow at ☘️The Garden☘️ & this is all they’ve provided for the WO tomorrow, “Please let everyone know to be stretched by 0530. Will be 45 minutes of hell. Make sure Catfish and Nice & Slow are there.” Sounds fun. SYITG. ~ Nino

Valdez is out and for some reason he thought it a good idea to leave me as the site Q. I hope I don’t forget. Anywho…someone is Q-ing. Shoes are a good idea. if coupons are necessary we have a stash. Weather looks ideal. Get out and get better.

Meter told me who the ghost Q was about 3 weeks ago and I somehow have kept it a secret this whole time. It’s not because I forgot and had to ask him or anything. But Meter is gone, Pelican is site Q and the Ghost Q says to bring a coupon or grab anContinue reading "Foundry Ghost Q PB"

I had marked this date down as my Q some time ago not realizing it would fall in the Ghost Q week. Keeping it unknown to the fine HIMs at Bayside, 15 gathered in our normal spot in the crisp 49 degree Shelby County air. 05:30 hit still missing a couple of our HC's, butContinue reading "BB – Bayside, 10/24/23"

Once upon a chilling October morning, the small town of Loco at the County was shrouded in an eerie silence. It was October 24, 2023, and the townsfolk had yet to rise from their slumber. In the heart of this quiet town, a group of dedicated men had gathered at the Brown Water gym, determinedContinue reading "Ghost Q -The Loco Abacus 10/24/23"

Day three of leading the county on this beautiful morning, certainly lucked out this week with no morning rain. Making the journey this week with me was PCI who joined for all three days. Thanks brother appreciate you. Seven of us started at 5:30 despite my gaff in my pre-blast yesterday, we were on timeContinue reading "BB: 10/19 Agony at the County"

(Side Note:  Please read Captain Crunchberry’s awesome postmortem BB, also from Van 1’s perspective.  He captured good details about the running experience itself, paces, transitions, trouble spots, etc.  Go here:  https://f3louisville.com/2023/10/12/2023-bourbon-chase-van-1-backblast/ ) What follows are a few reflections of my overall race experience, and how it furthered my 1stF, 2ndF, and 3rdF journey. Van 1Continue reading "Back Blast 10.6.23 to 10.7.23 –  *F3 Louisville 2023 Bourbon Chase Team Van 1*"

Get out to the Patriot Saturday morning, 0700.  Admit it– you’ve never regretted a workout…and you won’t regret this one.  But by the end, you’ll run through all the stages of emotional grief:  Denial (that you HC’d while having one too many adult beverages tonight), Anger (that the Q put together a completely stupid andContinue reading "PB 10.21.23 – Avenger at The Patriot – Kitty Litter Q"

3/6/2018 was my first F3 workout that would begin my journey to 1000 posts over the last 5 1/2 years. Fast forward 3 months and I had my first Q at The Mutt. Tomorrow we will revisit some of the things we did at my first Q and make some new memories to carry forwardContinue reading "PB- Sump Pump – 1000th Post and Q – The Ruiner at the O – 10/21/23"

Lace them up and come get progressive at the most pleasant AO in Louisville. Go time is 05:30.

There will be choices to make during tomorrow’s workout for either a trick (tough workout) or a treat (still a tough workout) - Hill work and coupon work….best choice is to show up SYITG Minnow

Day 3 with Gisele (and maybe a special guest) no coupons needed as we will be blinded by the lights of Mt Mercy. Meet under the f3 on 3 hoops at five thirty - 530 am

Welcome to Wednesday- day number 2 of Gisele week as 6:30 was about to hit the pax rolled in. You had brown water showing up like it was about to snow and had guys in shorts and T-shirts certainly. You can feel the change of the weather as we turn towards November. As we gotContinue reading "BB: Foundry at the County 10.18 Gisele Q day 2"

We got a good one planned for all you Posh and Posh-adjacent Pax out there. They don't call it Posh for nothing--one of the finest workout AOs in the region. Tomorrow we'll stay pretty close to home base, so don't worry about running (much). Definitely bring a coupon, as we'll make sure gravity still appliesContinue reading "10.18.23 Pre-Blast – POSH – Kitty Litter Q"

Day 2 of Gisele week at the county and it’s going to be a heavy day. We will make friends with Coupons, bring or use the on-site ones. We will tour campus with our weight enjoying the sights along the way.

Tuesday Morning nearly 50 degrees welcome to the Loco. 12 pax gathered at the hoop to warm up. Shirt of the day goes to BW for a BA pink fight F3 tee. After some side straddle hops, grass grabbers and downward dog we did a lap around the lot to the tall oak tree island.Continue reading "BB: The loco at the County 10/17 Gisele Q day 1"

I have the Q tomorrow at The Garden. We will start at the lower parking lot with a warm up and follow it up with a mosey up The Baptizer to the coupons. We will make our way to the upper lot where will spend the majority of our remaining time hitting a partner workout.Continue reading "Subprime at The Garden 10/17/23"

The county will look more like fashion week as Gisele has 3 straight days at the County. Day 1 does not require any coupons. A partner will be needed and a smart Pax contestant will help us to determine what Door-a we will explorah. There will also be a pre runway run with PCI.

You think it was an accident by Mannequin that he scheduled 2 Q’s for this Saturday? HECK NO! 2 Q’s for a Saturday workout was always on the books and Layover and Patty got you covered. Who else would you want to spend your morning with than us? 🙂 First Half - Patty takes overContinue reading "PB – Co-Q – Layover and Patty at the Patriot – 10/14/23"

Coupons required for tomorrow. Full body workout - lifting and running - simple yet effective. Tunes to get you going will be provided... Pre-ruck at 0600. Don't set yourself up for failure - Join me tomorrow in the morning and get better. -Pizza