Just kidding, no one showed up in a speedo, including Pope. Instead, he showed up with a 20lb vest.. I’m not kidding. PAX (6): Kilo, Pope, Zartan, Newman, Tool Time!, Glaucoma A major shout out to all PAX.. This is no cup of tea. And to come out on a foggy morning, dodging deer, breathingContinueContinue reading “A Murphy Friday: The story of a Pope, a speedo and a 20lb vest”
Category Archives: #ThePoshlands
PRE-BLAST: #F3Louisville 100th Workout AO Convergence – 9/23/17 7AM – #TheO Seneca Park
WHO: Calling all Louisville PAX from The O, Poshlands, and The Mutt WHAT: An epic beat down featuring visiting Charlotte PAX (KY and Sauerkraut). This workout is shaping up to be a big day for F3 Louisville, bring all PAX and your AO flags to The O for a mini-convergence. WHEN: Saturday, September 23rd, 0700ContinueContinue reading “PRE-BLAST: #F3Louisville 100th Workout AO Convergence – 9/23/17 7AM – #TheO Seneca Park”
100 pull ups? 200 push ups? 300 air squats? Yes, Please. #F3villeblackopps
You got it.. Murph style post in the AM (09/15/2017) Run 1 mile 20 sets (5 pull ups, 10 push ups, 15 air squats) or as many as you can without tossing merlot Run 1 mile.. Easy Peasy.. 5:30 am sharp @ the poshlands Glauc Out..
next friday! (9/15/2017) #Blackops #Poshlands #ThaMurph…. it’s back and you know you want some..
After consulting the M, It was decided to back it off a week. So, I will be out there (09/15/2017) For those who would like to gather in the am… feel free! That’s right kiddos, the murph is back. Again, because I am unable to see Mr. Hat’s Shenanigans on Sat Am, I amContinueContinue reading “next friday! (9/15/2017) #Blackops #Poshlands #ThaMurph…. it’s back and you know you want some..”
Yeeeeeaaaaa, it’s time to work on Labor Day..
A couple observations on my way around the posh getting ready for the am shenigans.. 1) the posh is posh… even in the daylight. It’s a nice park; however felt a little out of place with no kids, no kayak and no bike shorts. 2) there are a lot of people that hit that placeContinueContinue reading “Yeeeeeaaaaa, it’s time to work on Labor Day..”
🚨: 9/4 Incubator WO @ Parklands Starts 0700, Not 0530. Glauc Q #syitg
Rhythm knocked us all up
As tradition, of you ask for help with the BB, you get some haze… Rhythm may be busy with #5 on the way, but it’s no excuse to delay his more important F3 family to DELIVER his WRAP up!QIC: Rhythm (VQ) 16 PAX: Dexter, Kilo, Mr Hat, Methane, Glaucoma, Taco, Little Smokey, Pope, Gypsy, Captain Insano,ContinueContinue reading “Rhythm knocked us all up”
Black Ops tha POSHlands
OK, so we are not going to pull off the 20 LB vest….. Yet.. Insano, you can wear that silly laser beam across your chest if you like. Mainly because I cannot participate in many Sat Am sweat wrenching, little jerry running exhibitions, I would like a 3rd go around for the week @ContinueContinue reading “Black Ops tha POSHlands”
Parklands Rhythm of the morning
El DeBarge might have felt the Beat of the Rhythm of the Night, but 16 Pax (1fng) felt the Beatdown of Rhythm this morning at The Poshlands. Great VQ Rhythm! #getbetter #thebridge #F3louisville
#F3Louisville News: Anniversary Edition #getbetter #morethanaworkout
Some news for the Pax: Today is the 4 month anniversary of F3Louisville. It’s fitting we’d launch our 3rd AO. It’s amazing that we had 25 Pax for the first day. Keep headlocking your friends, neighbors, baristas, etc. We went from 4 on the first day to well over 100 to date. Pretty sure F3ContinueContinue reading “#F3Louisville News: Anniversary Edition #getbetter #morethanaworkout”
F3 Louisville 