Category Archives: #Louisville

BRING TRUNKS/SUITS AND TOWELS! We are going to warm up and then I have prepared 8ish “fun zones” to work through. Is this going to be a workout… eh? Will it be fun. Yes! We will end on the splash pad with hydration, libation, and fellowship. Go time is 1830 at South Posh regular spot.ContinueContinue reading “PB Pizza Q – 8/7/2024 – Night Rangers at South Posh”

Gather round, we got ourselves TALL TALE coming to Tyler Park tomorrow. Dora says, “Fiddy(50) got two Ds.” Bring a coupon, FNG and be prepared to sweat for Deez 45 minutes.

SYITG for a heavy at 0530 sharp. We will warm up with some cardio, then play with some toys. Amazon Maestro ai serves up the music this time, lets see how it did (I did add a random song in there to see if anyone can guess which one). Alert! FNG and 2.0 FNG (7thContinueContinue reading “PB – Honeycomb Q – The Foundry @ The County – 24.08.07”

The guys running the Boondocks have got a good thing going. 12 pax showed up to punch the clock and put in work. YHC laid out the some cones and a Weinkie and 0530 we were ready to move. 8/6/24 Attendance at the BoondocksRap ninjaSubprimeBrown tail Saul GoodmanHoly roller HoneycombHoney doScammerRapinoeWhite breadSQLPatty – Q COPMoseyContinueContinue reading “BB – Patty Q at the Boondocks – 8/6/24”

On the eve of what will probably go down as one of the greatest sporting events in Pewee Valley history words can’t express how excited I am. To get everyone else equally excited I thought I’d throw out a scouting report for all of those who have hard committed and are in the F3 onContinueContinue reading “PB-F3 on 3 Scouting Report”

The Olympics are in full swing, and perhaps you are keeping track of the medal count at home? Tomorrow at the Stable, we will be participating in some games (and teams) of our own. There will not be actual medals handed out, but the memories made will be far better…Bring a coupon, and an FNG.ContinueContinue reading “PB – Mannequin Q – Stable 8.6.24”

The Boondocks at Peggy Baker Park will be HOT tomorrow, but in a good/healthy/hard working way! YHC has the Q and ready to run a full body Tabata workout. No counting which makes for good mumble chatter and sick tunes. WE WILL PUT IN WORK! If you haven’t been out to the Boondocks in aContinueContinue reading “PB – Patty Q at the Boondocks – 8/6/2024”

It was a tough one at the Patriot! Eight HIMs trained for the Olympics, giving it their all to go for the gold. There was a bit of everything: manmakers, burpee broad jumps, bear crawls, and flutter kicks just for Ferb. We were completely gassed at the end, but are now ready to dominate! GreatContinueContinue reading “BB – Xerox Q at the Patriot – 8/3/2024”

Gents, tomorrow at the Nest will be a mix from Honey Do’s list of fun. Pax, plan for some pain in the upper bod region, core work and a few miles overall. We’ll cap the morning with ultimate frisbee. 2.0 and FNG’s are welcome. Coupons required. SYITG!

On Saturday at the Patriot, YHC Xerox will be leading an Olympic themed workout that will push us to our limits. Do you want to be a champion? Meet at the statue at 7:00 to see if you have what it takes to earn the gold! Bring coupons and running shoes.

Welp, the message was to earn the weekend and we definitely did that this morning. 16 make it out to the Patriot to get a little better. 0530 hit and we were ready to go. 8.2.24 Attendance at The Patriot BabbleKingsmanMannequinColonel KlinkJudge JudyCraigslistBrown Tail Happy FeetFerbSnaggletoothRip Van WinkleReject – FNGSaul GoodmanSQLPatty – Q COP MoseyContinueContinue reading “BB – Patty Q at the Patriot – 8/2/24”

You need not wait for the so-called “Olympic” athletes to take to the track in order to witness some premier feats of foot-moving finesse — come one and all to FSRC tomorrow and get your fill! Run, ruck, walk, triple-jumps welcome.

Alright ladies! Lace your running shoes and bring a coupon. We’re going on a tour de Jtown with a dose of dips n derkins! This workout is for the HIM who want to get after it. PS – a little extra credit pre ruck starting at 0400 if you dare…

Tomorrow at the Patriot, we will be focused on 2 things…. Murdering Bunnies and picking up heavy things. Need coupons for both. Earn your weekend! SYITG Patty

Nothing fancy. Just starting off August in the heat and humidity with a little hard work and your buddies in the gloom. Coupons on site may or may not be used. NSFW mumblechatter may or may not be prevalent. Merlot may or may not be spilled. You’ll have to show up to find out. SYITG-ContinueContinue reading “8.1- Cloverfield at The Garden- Jewel Q”

Free tickets to the Gun Show. A few weeks left for the lake or pool so we are going to be doing heavy coupon work and other fun stuff.

Come on out and squeeze one last July workout into your month with the great and powerful Dot at Tyler Park. Our sensei reports that we will work to achieve balance: Balance between tennis court work, coupon activities, and running. Get on up and come join us! 0530 is go-time. SYITG.

In my head, I’ve rewritten the script of what I wanted to put in this BackBlast to recap the day 100 times. It’s hard to sum it all up. The planning starts months in advance. This is an evolution of what was more a family and friends event last year with a small F3 StableContinueContinue reading “BB: F3 Louisville BBQ Bash supporting Hope Scarves 7/27/24”

It’s gonna be hot, humid, and likely raining tomorrow morning. In other words a perfect morning in the gloom. This will be my Hawk’s Nest VQ so I am a little extra jacked up for the morning. We will either be running a LOT and working the core, or we might bail and just goContinueContinue reading “7-30-2024 preblast – Awful House @ The Hawk’s Nest”

Double Down has the Q tomorrow at The County and this will also be his 800th post. He will be leading us through a full body workout with a mix of traveling and coupon work. It may be close to a Sandlot qualifier depending on how much movement you choose to bite off between exercises.ContinueContinue reading “PB – Double Down Q @ The County – 07.30.2024”

Yes, we might have some rain tomorrow, yes, it will be more comfortable to stay warm and dry on your bed and yes, we will move around, get our arms and core on fire and yes, you might be tired at the end. But I also hope the answer when we finish is YES! IContinueContinue reading “PB The Cliffs @ The Garden 7.30.24 – Wide Right Q”