Category Archives: #Louisville

Been a minute since I have done one of these, lets see how this goes. Was excited to be asked to Q at Tyler Park and love seeing what it is becoming. Spent a lot of time in the Highlands as a kid and occasionally that would take me to Tyler Park. It’s an amazingContinueContinue reading “Backblast Tyler Park Black Ops 5/15/24”

Being accountable to yourself is hard. Being accountable to/for someone else makes getting out of the fartsack easier. Friendly banter between myself, Wax On, and Tinkle has dropped me in as the Q for The Fog.Expect multiple short distance running segments along with a full body AMRAP workout. Join me at 0600 for an extraContinueContinue reading “Preblast – The Fog @ Posh – 5.17/2024 – Captain Crunchberry Q”

1/7/2024 yhc tore the ole ACL for a 2nd time. One month later on 2/8/2024 I had ACL reconstruction surgery. My first PT session with my man Upchuck at ProRehab Jtown was on 2/11/2024. It’s been a long, humbling, and at times painful road to get back to the gloom. I’ve Qd up a coupleContinueContinue reading “10/17 chopper preblast #KiloReturns”

It’s almost pool season, time to tighten up those glamour muscles. Tomorrow we will focus on getting those guns ready for the sun. Gloves recommended. SYITG ~ NattyLite

No coupons needed. Running shoes recommended. This is for all the Princesses who skipped Leg Day. Show up early to stretch bc we start promptly at 5:30.

Alright, alright, alright. YHC is coming to a County near you with a very simple workout. Be ready for Merkins, Big Boys and Squats. Pretty simple stuff. So easy, a caveman can do it. With that, here is some information about the “keep it simple methodology” from the interaction design foundation. What is Keep ItContinueContinue reading “PB – Furdays @ County – 5.16.24”

What up HIMS! If you weren’t in the Gloom this morning I feel sorry for you. Perfect temps, a little light misting of rain, and awesome mumblechatter was in sure order. Thankful for the opportunity to lead & just overly grateful for 2+ years with F3 Louisville. Here’s a quick recap of what went downContinueContinue reading “BB – Furdays @ Boondocks – 5.14.24”

13 HIMs (Beach Body, Birdie (Firing Pin and Slugger 2.0’s), Borland, Eye Booger, Fesco, Hightower, Little Foot, Shuttlecock (1st post since AUG due to shoulder surgery – YEAH!!), Texas Twinkie, Tight Lips, and Uncle Louis) joined YHC for math class on the splendid outdoor class room of Martha Layne Collins HS. As we gathered andContinueContinue reading “BB – Bayside, The Max, 5/14/24”

In the misty gloom of “Tuesday, Tuesday” 15 PAX managed to arrive on time at 5:30 for a pre-recorded monotone introduction and series of typical disclaimers. 2 missed the prelude and challenged my ability to execute a simple count-off, but they managed show up for the main event giving us 17 total for the workout.ContinueContinue reading “BB: Tuesday, Tuesday with One Star @ The County 5/14/2024”

What’s up Brothers! Special teams, special plays, special players. Tuesday, Tuesday! I’ve got the Q for the Loco at the County tomorrow. Bring a coupon, a ruck, or something heavy and come out and enjoy the second Monday of the week… Planning to work arms, legs, and abs with minimal mosey. 40 seconds of work,ContinueContinue reading “PB: OneStar Q for Loco @ The County 5/14/24”

Harmony Pointe L-I-V-I-N Series! Part 3 of 4! Over last week and this week, the HP crew from The Stable has been showing you all how we do things. So far, Packer made us feel the BURN, Lightfoot made us murder bunnies (that we didn’t want to), and tomorrow we will mix a couple differentContinueContinue reading “PB: Steve-O Q @ The Stable 5/14/24”

The lovely Bayside resides on the spectacular campus of Martha Layne Collins High School. Not many days remain on the school calendar, but there are still some math equations to complete. Come find out what the sum of a combination of 2, 5, 6, 20, 60, and 100 might equal. Throw in a couple ofContinueContinue reading “PB – Bayside, The Max – 5/14/24”

Tomorrow is National Decency Day. Not sure that lines up well with Garden Goons- but hey, we will see. We shall gain elevation and elevated heart rates as we look to get goodererer. Coupons will more than likely be used. SYITG- Jewel

Good ole fashioned beatdown coming to The Fog tomorrow. Pretty simple stuff. No coupons. Lots of reps and lots of interval running (variable distances so will be a perfect workout for everyone). SYITG. -Dauber

Come hung over, you’ll be fine! 🙂 This is going to be a ruck ops workout – Please bring your ruck AND a sandbag. Partner work is on the docket. You might feel this one… but, the good news is, we will all be in this together. Tunes provided. Expect a 45 minute non-stop burnerContinueContinue reading “PB Pizza Q @ The Stable Saturday 5/11/24”

The morning started early at 5am with a pre-run for depends and Sewanee. Then myself, Tudors, Montezuma, Brisket, Meter Maid got in a pre-ruck. (Realizing I forgot to charge my phone last night, I plug it into a jump pack I luckily had in the trunk while we took a stroll). 20 PAX showed upContinueContinue reading “BB: RuckOps with Steve-O @ Pleasantville 5/10/2024”

Wet start to the morning but during the workout conditions above Ole Bayside were dry. The pax were rolling in at the Portico with a minute or two to spare with a large contingent awaiting whatever ideas I had conjured up. I approached with my sandbag shell, the sand bag, and a coupon in handContinueContinue reading “05-09-2024 Back Blast-Bench Day-Slide Rule Q-The Big Kapowski”

RuckOps @ P’Ville – 5/10/24 Game plan is to both log some miles for Pizza’s #Ruck200 challenge, as well as mix in some bootcamp action along the way. Expect a little cardio in the parking garage. Bring a rucksack or a sandbag. I’m working on gathering some spares for guys who don’t have any. (BringContinueContinue reading “PB: Steve-O @ Pleasantville – 5/10/24”

Good Afternoon F3 Louisville, It is officially bench day tomorrow at The Big Kapowski. Bring a coupon. MOST IMPORTANT: PARK AT THE PORTICO BETWEEN THE SCHOOLS. The most utilized piece of equipment will be the benches in place. The work starts at 5:30 am. Lets push our limits! Cheers, -Slide Rule

Weather was a little rainy this AM but that wouldn’t stop 16 PAX from showing up at the Patriot for a Mini Murph Modified workout. 0530 hit, YHC’s playlist started with a little Kenny Rodger’s The Gambler, the disclaimer was given (very loosely I might add), no FNG’s, and we were off. 5/8/24 Attendance atContinueContinue reading “BB – Patty Q at the Range at the Patriot – 5/8/2024”

Looking forward to another cool morning at the Poshiest AO in the region and hope you can join me to start our day in the gloom! Bring your coupons and be ready to move at 5:30 sharp. Bring a friend and SYITG! Wide Right

We are running the MINI Murph at the Patriot tomorrow at 0530 to not only continue to remember Lieutenant Michael Murphy but to also prepare for the upcoming FULL Murph on Memorial Day weekend. Bring a coupon as we will have modifications and feel free to wear a 20 pound vest or ruck if youContinueContinue reading “PB – Patty Q at the Patriot – 5/8/24”

Going to be a fast pace, full body beatdown at the County tomorrow. A potpourri of exercises awaits! Bring coupons and an FNG. We will work off this Derby hangover with a good (potentially solid) beatdown. The weather should be great for keeping you cooled off. I will even bring some water for the PaxContinueContinue reading “PB – DeVitto Q at the County – 5/7/2024”